Hey friend!

Are you getting ready to go on vacation this month? Me too! 🙋‍♀️

More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!)

But all that travel can be hard on our hormones.

Because when we travel, our sleep, healthy eating, hydration, and regular exercise routine can all go sideways, in turn, impacting our blood sugar, gut health, and key hormones like estrogen, progesterone, and cortisol.

And when our hormones are out-of-whack, that can lead to us feeling bloated, moody, and, ok, I’m just gonna say it…”constipated,” and who wants to be that girl on vacation?!?

In today’s “Hot Flash Summer” podcast series episode, I’m sharing five essential travel tips every perimenopausal woman needs to know to help keep your hormones balanced so YOU can live your best Hot Girl Summer.

Join me as we discuss:

• The best foods to eat to help you stay hydrated while flying

• The one thing most people do while traveling that causes constipation

• My favorite snacks to pack in an airplane carry-on (and, yes, TSA does allow you to bring your own food:)

• To sleep or not to sleep on your flight (including my favorite supplement to help you relax)

• Plus, the very first thing you should do when you land to avoid jet lag

If you’re planning on taking a trip this summer–or this year–and want to arrive at your destination feeling your best, this episode is for you.

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Next Steps:

EP 30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]: https://pod.fo/e/25b045

EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms SUMMER SERIES: https://pod.fo/e/25891c

EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]:
https://pod.fo/e/2530cf

EP 24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]:
https://pod.fo/e/25141d

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.