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Trusting Your Body’s Wisdom | Sara Vatore
Manage episode 447770272 series 3543996
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EMBRACING SOMATIC HEALING AND OVERCOMING IMPOSTER SYNDROME
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
- Sara’s Journey: Guidance Counsellor to Somatic Coach
- Managing Capacity and Self-Care
- Witch History and Ancestral Patterns
- Imposter Syndrome
- Nervous System Regulation
In this episode of the Anchor Your Dreams podcast, Meghan McQuillan interviews Sara from Somasynthesis Studios. Sara shares her journey from being a high school guidance counselor to becoming a peak performance coach and somatic practitioner. They discuss the importance of listening to the body's signals, overcoming imposter syndrome, the value of rest and patience, and how to harness one's full potential. The conversation also touches on the interconnectedness of mind and body and the impact of ancestral and cultural patterns on our behavior and stress responses.
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