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Six Layers of Self-Affirmation: Coaching for Life
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We dive into a rich exploration of motivation, focusing on Coach Taro Nakashima's six aspects of self-affirmation. Each concept emphasizes a profound understanding of how motivation arises from within ourselves.
• Understanding the environment and not allowing external factors to define us
• Emphasizing self-acceptance and the role of behavior in motivation
• Boosting self-efficacy through past successes and visualization
• Recognizing the importance of beliefs and values in sustaining motivation
• Exploring identity and how our choices shape who we are
• Connecting spirituality to a larger purpose for deeper motivation
You have the power to choose, to create, to live a life that feels truly motivated from the inside out.
Teru Nakashima, All about Self-esteem
Chapters
1. Introduction to motivation (00:00:00)
2. Coach Nakashima's framework for self (00:20:12)
3. Applying motivation strategies in everyday life (08:35:24)
84 episodes
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