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Tips from Sleep Counseling
Manage episode 450287824 series 3470490
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Our returning guest, Kendall Hampton, puts on her sleep counselor hat to share tips on best sleep practices! It might also come in handy for yourself!
For more information on recommended sleep requirements by age: click here.
To check out Kendall's website for more tips: click here.
Check out this AAP article on sleep times and more: click here.
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