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E.007 Ayurvedic Lifestyle Practices :Daily Routines (Dinacharya)
Manage episode 451269992 series 3605320
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In today’s episode we go over the importance of Dinacharya (daily routine) How to start your morning with Ayurvedic self- care (tongue scraping, oil pulling, etc.) - The role of sleep, meditation, and exercise in Ayurvedic wellness.
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