Go offline with the Player FM app!
#95: Fat Loss Tips for Women over 40 - with Weight Loss Coach Joe Hoye
Manage episode 453334053 series 3449217
Why Diets Fail and What Works Instead
Have you tried every diet out there, only to gain the weight back?
Or feel like you’re spending your life counting calories and restricting yourself with no lasting results? 🤔
In this episode of 40+ Fitness for Women, I chat with Midlife Weight Loss Coach Joe Hoye about breaking free from the diet rollercoaster and creating sustainable, long-term results.
If you’ve been stuck on the diet rollercoaster, this episode is packed with insights to help you move forward.
Resources mentioned in this episode:
- Join the waitlist for our Reshape 2025 challenge (starts January) >>
- Enter Joe’s contest for 3 months of free coaching >>
- Connect with Joe on Instagram: instagram.com/hoyefit
Ready to start strength training? Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Chapters
1. Debunking the Myth of Quick Fixes (00:00:00)
2. Redefining Success Beyond the Scale (00:14:26)
3. Measuring Progress with New Metrics (00:15:30)
95 episodes
#95: Fat Loss Tips for Women over 40 - with Weight Loss Coach Joe Hoye
40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
Manage episode 453334053 series 3449217
Why Diets Fail and What Works Instead
Have you tried every diet out there, only to gain the weight back?
Or feel like you’re spending your life counting calories and restricting yourself with no lasting results? 🤔
In this episode of 40+ Fitness for Women, I chat with Midlife Weight Loss Coach Joe Hoye about breaking free from the diet rollercoaster and creating sustainable, long-term results.
If you’ve been stuck on the diet rollercoaster, this episode is packed with insights to help you move forward.
Resources mentioned in this episode:
- Join the waitlist for our Reshape 2025 challenge (starts January) >>
- Enter Joe’s contest for 3 months of free coaching >>
- Connect with Joe on Instagram: instagram.com/hoyefit
Ready to start strength training? Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Chapters
1. Debunking the Myth of Quick Fixes (00:00:00)
2. Redefining Success Beyond the Scale (00:14:26)
3. Measuring Progress with New Metrics (00:15:30)
95 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.