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Reduce Inflammation for Energy and Vitality with Simple Lifestyle Changes
Manage episode 472013040 series 2955133
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Jacqueline Smith and Ryan Greigg explore the impacts of inflammation on daily life in this episode of the 15 Point Plan podcast. They explore into how diet, movement, and supplements can reduce inflammation, increase energy, and decrease stress. Discover lifestyle factors causing inflammation, such as processed carbs and fried foods, and learn how hydration and anti-inflammatory foods like turmeric and dark chocolate can alleviate symptoms. Join Jacqueline and Ryan as they share personal insights and practical tips to help you lead a healthier, more energetic life.
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Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
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