#375 Jeb Johnston; Stop starting over; this ONE shift could change how you approach your goals forever

100% Real With Ruby; no #BS nutrition, fitness & psychology

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7d ago 1:01:15

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Goals Should Align with Core Values, Not Just Outcomes

Goals often fail because they are disconnected from deeper values. It's not enough to chase weight loss or fitness goals; they must resonate with personal values like feeling energized, being a better parent, or living a fuller life. When goals align with values, they provide long-term motivation and direction.

Process Over Outcome for Sustainability

Focusing solely on outcomes like weight loss can lead to burnout and unsustainable habits. Instead, building habits and enjoying the process ensures consistency and long-term success. For example, enjoying workouts and nourishing your body becomes the foundation, not the sacrifice.

The Danger of Optimizing for Outcomes Alone

Over-optimization often leads to self-sabotage. For instance, restrictive dieting to achieve rapid weight loss might cause binge-eating cycles, leaving you worse off than before. The key is balance and sustainability.

Self-Awareness is the True Superpower

Successful individuals prioritize self-awareness. Understanding triggers, emotions, and behaviors enables them to navigate challenges effectively. This introspection is crucial for overcoming setbacks and achieving meaningful progress.

Perfectionism as a Hidden Saboteur

Perfectionism often paralyzes action. Many avoid starting new habits or goals because they fear doing them imperfectly. Embracing imperfection allows growth, experimentation, and eventual mastery.

The Fallacy of Sacrifice Equals Success

The outdated "no pain, no gain" mentality rewards suffering over strategy. True progress comes from smart, intentional actions, not unnecessary hardship. Focus on manageable steps rather than extremes.

Building Habits Gradually Leads to Long-Term Success

Starting with where you are and building incrementally is key. For example, jumping into intense 5K runs without preparation leads to burnout. Similarly, adopting drastic dietary changes without foundational habits is unsustainable.

The Importance of Emotional Awareness in Decision-Making

Emotions influence daily decisions, often unconsciously. Recognizing and managing emotions can prevent self-sabotaging behaviors like overeating or skipping workouts, fostering healthier habits.

Acceptance of Struggles Reduces Suffering

Pain is inevitable, but suffering is optional. Accepting that challenges are part of the journey allows for better problem-solving and resilience rather than getting stuck in cycles of guilt or resistance.

Goals Rooted in External Validation Often Fail

Setting goals based on societal expectations or others' opinions leads to disconnection and dissatisfaction. Reflect on intrinsic motivations to create goals that truly resonate.

Habituation and Motivation in Goal Setting

Over time, novelty wears off, and motivation declines. Having a "North Star" or guiding purpose ensures commitment even when excitement fades, helping to avoid cycles of inconsistency.

Adding Value to Your Life Instead of Taking Away

Instead of focusing on restrictions (e.g., cutting out foods or fun), emphasize adding positive elements like strength, energy, and enjoyable activities. This mindset shift promotes growth and positivity.

Reflecting on Progress to Build Confidence

Acknowledge and celebrate small wins to reinforce progress. Many people skip this step, leading to burnout and loss of motivation.

Embracing Failure as Part of Growth

Failure is a natural part of learning. Instead of avoiding it, use failures as feedback to adjust and improve. This builds resilience and adaptability.

Life is a Marathon, Not a Sprint

Progress isn't about quick fixes but long-term consistency. Viewing each phase of life as a new level rather than starting over fosters a growth mindset.

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