Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
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The #1 mindset podcast in the world. Breathin' Air was created to help unlock your full potential mentally, physically and spiritually. With guests ranging from health experts, entrepreneurs, professional athletes, & artists. Breathin' Air will motivate, inform, entertain and give you actionable tools to becoming the person you want to be. Real. Raw. Authentic. You.
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51
Not Your Mother's Menopause with Dr. Fiona Lovely
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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Are you tired of feeling overweight, toxic, tired, heavy, slow and sluggish? Have you lost your energy, drive and motivation? Want to make changes but not sure how to feel good again? Lacking knowledge and desire to be healthy and manage your weight and health? Make America Healthy focuses on practical solutions for you to live your best life and be the best version of you. Topics will include weight loss, addiction, ADHD, Depression, Anxiety solutions, cures, mindfulness and more. Expert gu ...
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The LIFE MASTERY Podcast with Ronnie Landis features some of the worlds leading thinkers, researchers, philosophers, scientists, doctors, and visionaries who share their insights and wisdom on topics relating to holistic health, natural nutrition, alternative healing, integrative psychology, emotional wellness and intelligence, the mind-body connection, sacred and intimate relationships, plant medicines, metaphysics and spirituality, and living life to the absolute fullest.You will receive s ...
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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Tune in with your host, Marisa Moon a certified Primal Health Coach, as she shares innovative ways to be well in the modern age. Finally, a refreshing take on diet & lifestyle that's relatable and reasonable. You can expect episodes that highlight everything from gut-health to stress resilience, diet trends and fasting. Look out for new episodes every week!
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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This show provides unfiltered truth on health, fitness, growth, longevity, entrepreneurship, and human optimization through the experience of the world's greatest experts, who have a PhD in results. These are powerful, candid, and deep conversations designed to educate, motivate, and help you achieve your highest potential so you can build a good life.
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If you’re a go-getter and aspiring to stay on top of your game, this podcast is for you. Every week, James Swanwick dives into the stories behind each new special guest to help you maintain your vision. Some of the topics include health, productivity, entrepreneurship, and more. The goal is to help you be the best version of yourself. Tune in below!
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The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges. Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
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Life isn’t measured by the number of years on the earth, but by the quality of life that you can pack in to those the years you have. That’s why it’s important to optimize your healing and dial in your health so that you can thrive. Join Dr. Neil Paulvin, a leading Functional Medicine Physician practicing in New York City, as he interviews experts in every aspect of physiological optimization. Whether you’re a biohacker, an athlete, or an entrepreneur looking to maximize your performance, Dr ...
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The Success 101 Podcast--My goal each episode is to bring you new concepts or ideas, to help you maximize your full potential, through habits, goals, sleep, mindset, nutrition, energy, peak performance strategies, systems and more.
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Health is the keystone to everything - your business, your relationships, your family, your success, and your happiness. Excel Radio is a bi-weekly series where I cover topics such as high performance lifestyle, health, fitness, nutrition, business, productivity, and even raising a healthy family. I specialize in working with executives, entrepreneurs, and transforming the health of the work force. I value your time and I will be delivering the most value to you in each episode. I interview ...
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A Life Economy explores how we can use the power of our consciousness to create a more beautiful world – the world we want to live in. Inspired by visionary leaders like Buckminster Fuller, Peter Joseph, Michael Tellinger, Andrew Yang, and John Perkins, it’s all about the people, technologies, and ideas that help us come back into balance with nature. Topics include: • New Economies (RBE, UBI, Ubuntu, MMT, Blockchain) • Conscious Activism (income inequality, predatory capitalism, neoliberali ...
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Four Best Mushrooms For A Better Brain & Body - Wade Lightheart
1:09:20
1:09:20
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1:09:20Mushrooms should be a part of our daily diet for better immunity, a stronger heart, a happy gut and a better brain, but maybe you don’t like them. This episode with Wade Lightheart will not only convince you that you need to eat mushrooms every day, but he will also show you how you can get all the benefits of mushrooms into your brain, body and li…
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Ep. 158 - Digestion, Gut Health and Weight Management with Wade Lightheart
1:10:49
1:10:49
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1:10:49Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Have you felt like your digestion has changed with your perimenopausal march forward? Do you experience bloating, heartb…
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A Better Menopause: What I Wish I Knew in My 40s
28:32
28:32
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28:32Are you in your 30s and 40s and listening to this episode because you don’t want to make the same mistakes I made when I was younger? Well, this episode is for you. But anyone my age, and that’s 54, can probably relate to what I am going to share with you today. We cover the things I wish I knew when I was in my 40s as well as the things I am so ha…
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#163 - Confidence, Clarity, and Cash Flow: The Formula for Winning ~ Coach Michael Burt
45:18
45:18
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45:18In this high-energy episode, we sit down with Coach Michael Burt, the legendary performance coach, speaker, and Wall Street Journal bestselling author who helps people activate their "prey drive"—the instinct to pursue success relentlessly. Known for coaching top business leaders, entrepreneurs, and athletes, Coach Burt shares powerful strategies t…
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Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge
41:36
41:36
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41:36In Episode 145 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it tran…
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Ep. 160 - Fixing Fatigue with Dr. Sarah Vadeboncoeur
1:14:11
1:14:11
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1:14:11Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, we welcome Dr Sarah Vadeboncoeur, naturopathic doctor and host of the Fatigue Fixer Podcast. We dive into a conve…
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Thyropause Signs And Symptoms For Thyroid Health - Dr. Amie Hornaman
54:09
54:09
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54:09Did you know most of us in peri and post menopause have a suboptimal thyroid? Thyropause is a real thing and if we don’t sort it out now, it just gets worse with age. Tune in to thyroid expert Dr. Amie Hornaman to figure out how to test your thyroid and support it throughout the menopause transition and beyond. We cover: What is thyropause and how …
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Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh
42:49
42:49
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42:49In Episode 144 of the Fit Mother Project Podcast, Dr. Anurag Singh, MD, PhD, and Chief Medical Officer of Timeline, discusses the critical role of mitochondria in energy production and their decline during aging with Dr. Anthony Balduzzi. Dr. Singh emphasizes the importance of mitochondrial health for longevity and introduces us to Urolithin A, a c…
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Ep. 159 - Uterine Fibroid Treatment Options with Dr. Suzanne LeBlang
47:59
47:59
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47:59Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Uterine fibroids are a very common concern for women who are still menstruating. They are the cause of extreme and chron…
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#106 Obesity 2025 - how to turn it around - Dr. Pam Peeke
34:44
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34:44We’re diving into a **critical conversation** on the **Make America Healthy Podcast** with **Dr. Pam Peeke**—a nationally renowned physician, scientist, and expert in integrative medicine. **Episode Title: Obesity 2025 – How to Turn It Around** With obesity rates continuing to rise, this episode takes a deep look at **what’s fueling the crisis** an…
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#105 Transformative power of preventative medicine - Sam Tejada
26:55
26:55
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26:55Beth Shaw recently sat down with Sam Tejada, founder of **Liquivida®**, for an inspiring conversation on the **Make America Healthy Podcast**. They explored the transformative power of preventative medicine and functional wellness, diving into the unique offerings of Liquivida’s innovative approach to health and vitality. Founded in 2013 by retired…
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How To Find Your Menopause Doctor And Red Flags To Look Out For - Zora Benhamou
41:50
41:50
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41:50If you don’t have a qualified menopause doctor guiding you through this menopause transition, then you must listen to this episode. Even if you are asymptomatic, your body is still changing. You don’t feel your bones becoming osteoporotic, you don’t feel your arteries getting clogged. Having a specialist care for your menopause self AND your future…
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Alternative Ways To Supercharge Muscle Mass, Strength and Power in Midlife - Dylan Gemelli
1:15:37
1:15:37
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1:15:37*Please note there are some instances of swearing in this episode. Are you struggling to build muscle in menopause? Estrogen may take a dive in perimenopause, but it isn’t always to blame. Ex-body builder and peptide enthusiast Dylan Gemelli spills the beans on what it really takes to build a better body composition during this menopause transition…
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Reclaiming Self-Care: A New Approach for Women with Dr. Melissa Sonners
52:45
52:45
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52:45In our podcast this week, Dr. Anthony Balduzzi talks with Dr. Melissa Sonners as they explore the importance of self-care for busy women. They emphasize that a new understanding of self-care that integrates mindfulness and presence into daily life is necessary. Together they look into the challenges women face in balancing family, career, and perso…
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How To Prevent Injury, Delay Joint Surgery or Accept and Overcome It - Jill Brown
1:00:29
1:00:29
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1:00:29Jill is an expert in fitness, nutrition and health specializing in women over 40, 50, 60 and beyond. She is a certified Master Health, Fitness & Nutrition Coach as well as a Personal Trainer and Group Fitness Instructor with over 30 years of experience. She also has a background in media having been a TV news anchor and reporter, a blogger for the …
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250 | Dr. Nick Berry: Plant Medicine Alchemy, Essential Oil Medicines, Healing Addiction, & Consciousness Expansion
1:24:53
1:24:53
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1:24:53Dr. Nick Berry is a licensed pharmacist and compassionate human being who lives on the cutting edge of holistic wellness and botanical medicine. Dr. Nick founded Essential Oils Wizardry in 2014, an essential company that specializes in organic and wildcrafted essential oils, CO2 extracts & floral absolutes. As a pharmacist suffering from recurrent …
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Advanced Biohacks For a Better Menopause Body - Nathalie Niddam
1:10:50
1:10:50
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1:10:50Struggling to lose weight? Are you looking for a new solution? Considering peptides, supplements or even drugs to supplement your diet and exercise? Peptide expert and holistic nutritionist Nathalie Niddam clears all the confusion and even debunks some of the myths around all of these options and shows how to optimize our efforts to get a better bo…
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The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals
58:26
58:26
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58:26In Episode 142 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health. They explore the definitions of macro and micro minerals, the interconnectedness of these minerals in bodily functions, and the importance of humic and fulvic comple…
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Ep. 157 - Rethinking Nourishment with Barb Sheldon
1:06:56
1:06:56
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1:06:56Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. If you think today's episode is a "diet" episode, think again! We are talking about food for nourishment aside from the …
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How Red Light Therapy Stops Biggest Menopause Symptoms - Dr. Zulia Frost
53:45
53:45
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53:45Dr. Zulia Frost today is an expert in red light therapy and is a clinician renowned for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies. She is also a Doctor of General Medicine and Pediatrics with post-graduate training in ultrasonic diagnostics and radiology. Dr. Zulia is also a Doctor of Traditional Chines…
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Best Ways to Screen for Breast Cancer & Steps Following a Diagnosis - Dr. Jenn Simmons
1:31:29
1:31:29
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1:31:29A visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her groundbreaking approach combines: • Safe, pain-free, and accurate breast screening • Pioneering use of bioidentical hormone replacement for breast cancer patients • A mission to eli…
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Creating a Sharp, Healthy Brain for Life with Teryn Clarke, MD
56:59
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56:59Teryn Clarke, MD, a board-certified neurologist and author of the book, “Brain Health Action Plan,” discusses the importance of brain health and how lifestyle choices can impact cognitive function with Dr. Anthony Balduzzi. Dr. Clarke emphasizes the role of foundational health principles in maintaining brain health and shares her personal journey o…
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Ep. 156 - Heart Health for Women with Dr. Jayne Morgan
1:01:42
1:01:42
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1:01:42Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. February is Women's Heart Health month and for today's episode, I am joined by the extraordinary Dr. Jayne Morgan, Cardi…
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5 Stages of Menopause, Unusual Symptoms and Silent Killers - Zora Benhamou
42:14
42:14
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42:14Is it menopause, perimenopause or something else? Are you confused about what menopause really means and worried what comes next? This episode covers the 3 stages of perimenopause, the 2 stages of post menopause and what are the most common symptoms of each stages as well as the more unusual symptoms we don’t often notice. Tune in to clear the conf…
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Inflammatory Senescent Cells & How To Destroy Them - Dr. Gregory Kelly
1:01:34
1:01:34
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1:01:34Are you trying to lower inflammation? Maybe you’ve got to kill those senescent (aka Zombie) cells to accelerate healing. Learn all about how senolytics taken just once a month and other hacks can add life to your years by helping the body clear cells that are old, yet don’t know how to die. Naturopathic physician, senolytic expert and SVP of Produc…
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Lifestyle Choices for Longevity with Dr. Joseph Purita
44:47
44:47
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44:47In this episode, Dr. Joseph Purita, Medical Director at PUR-FORM & Regenerative Medicine Pioneer, discusses the intricate relationship between inflammation and aging, emphasizing the importance of lifestyle choices, dietary habits, and supplements in promoting longevity. He explains the concept of immunosenescence and how it contributes to chronic …
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Ep. 155 - Health Optimization in Perimenopause with Dr. Scott Sherr
1:19:02
1:19:02
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1:19:02Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. What does it take to optimize health at perimenopause and menopause? Dr. Scott Sherr is here to help us sort through the…
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Menopause Weight Gain - Hormones, Trauma or Food Addiction? - Tricia Nelson
1:06:42
1:06:42
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1:06:42Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is an Emotional Eating Expert and TEDx speaker, whose talk has garnered over 2 million views on YouTube. She's the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the…
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Advanced Biohacks For Quick Recovery From Any Surgery - Zora Benhamou
1:07:51
1:07:51
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1:07:51Don’t do surgery without listening to this first. Supercharge your healing with these hacks for a faster recovery, whether it’s a minor eye lift or total knee replacement. Grab your pen and paper and learn from Zora what worked best, what to ask your doctor beforehand, who to consult with, what to do before, during and after your surgery, and what …
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278: Where Generosity Drives Success - with Nicole F. Roberts
1:33:58
1:33:58
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1:33:58Dr. Nicole F. Roberts is a catalyst for change with a deep understanding of human behavior and public health systems. Her work spans diverse cultures and sectors, focusing on how generosity, authenticity, and human connection can create a better world. A Public Health Lens Public health, according to Dr. Roberts, encompasses a broad range of factor…
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Ep 154 - PTSD and Perimenopause with Mary Lee, Menopause Doula
1:29:09
1:29:09
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1:29:09Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today’s conversation is with Mary Lee - Menopause Doula and Licensed Menopause Champion. Mary is the host and creator of…
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