Best Tracy Markley Podcasts (2025)

1
Brain Injury Awareness Month. Brain & Stroke Recovery Tips with Tracy Markley 42:12

22d ago42:12

42:12

Tracy shares several important tips for stroke survivors. March is Brain Injury Awareness Month. In this video she talks about the importance of drinking water and keeping the brain hydrated, muscles, movement, spatial awareness, spasticity, stroke recovery, physical therapy, insurance, and more Tracy Markley www.tracymarkley.com see more YouTube v…

1
Hip Flexor Muscles! What Are They? 25:49

15d ago25:49

25:49

THE HEALTH & FITNESS SHOW WITH TRACY MARKLEY PODCAST What are your hip flexor muscles? Many people think that a hip flexor is just a small spot in the front of the legs. This is not true. Several muscles make up the muscles that flex hip. If your doctor, physical therapist, trainers, etc., say you need to strengthen your hip flexors, learning what …

1
Chris Severs of Anchor Point Training Shares Journey in Sports, Fitness, & His Bands 1:03:37

10M ago1:03:37

1:03:37

The Health and Fitness Show with Tracy welcomes her most recent guest, Chris Severs of Anchor Point Training. Chris shares his journey in sports, fitness, training, and his bands. Chris is the founder of Anchor Point Training. His ﬁrst commercial training tool design, the ARC anchor system was developed in 2009. In the years since he has evolved an…

1
Ned Hickson - Crime Suspense Novelist - His Journey & How to Survive Being a Writer 1:14:47

10M ago1:14:47

1:14:47

The Health and Fitness Show with Tracy welcomes her newest guest, A crime suspense novelist, Ned Hickson, on the next episode. @nedhickson.author . The Full episode will be available Tuesday. Ned shares his journey as an Award winning Author and journalist, his Easy Writer Editing Services, and tips for how to survive being a writer. After more tha…

1
Keli Roberts - Renowned Fitness Educator & Trainer Shares Personal & Professional Health Journey 1:10:22

11M ago1:10:22

1:10:22

On this episode of The Health and Fitness Show with Tracy, Tracy’s guest is Keli Roberts. Keli Roberts is a Multi Award Winning, Renowned Fitness Educator, Personal Trainer, Instructor and more. Keli and Tracy discuss Keli's professional fitness and health journey. Keli also shares a personal life and health struggle she had many years ago. Her jou…

1
Anything is Possible After Age 70—just ask JUDY FLEAGLE, Oregon Coast author and blogger. 1:15:42

12M ago1:15:42

1:15:42

Anything is Possible After Age 70—just ask JUDY FLEAGLE, Oregon Coast author and blogger. Judy and Tracy chat about Judy’s journey in writing and more. She shares the Title of her new book that is about to launch: Living Life to the Fullest After Age 70. Judy Fleagle is an author and freelance writer from Florence, Oregon, who was an editor/staff w…

1
Scott Cole - Personal & Professional Tai Chi Journey with Wisdom and Insights of Healing and Life 1:25:25

1y ago1:25:25

1:25:25

Tracy Welcomes Scott Cole on this new episode of The Health and Fitness Show with Tracy. Tracy and Scott discuss Scott’s journey into Tai Chi and how it helped him heal and how he has brought Tai Chi to millions of others to help their journey in their own healing and life. We discuss various topics related to healing, intuition, and the power of t…

1
Denise Imbesi - Muscles Music-Vibes App & Parents with Stroke & Dementia Chat 49:44

1y ago49:44

49:44

The Health and Fitness Show welcomes Denise Imbesi with Muscles Music and VIBES Music App discuss her great contribution to the Fitness Industry and her parents, who one had a stroke and the other developed Dementia. We had a great chat and I hope something in our conversation can help someone. Denise Imbesi is the visionary who pioneered the launc…

1
Cynthia Joi Towner Gets Real - Life & Stroke Recovery Journey - Honest, Humor, & Encouraging 1:21:33

1y ago1:21:33

1:21:33

The Health and Fitness Show with Tracy - Talking with Cynthia Joi Towner Gets Real - Life & Stroke Recovery Journey - Honest, Humor, & Encouragement. Her honest and positive mindset filled with humor made this a great interview. I hope everyone listens to the whole podcast. She is brave and joyful. See her contact and social media links below. You …

1
The Importance of Staying Properly Hydrated with Tracy Markley 19:50

1y ago19:50

19:50

The Importance of Staying Properly Hydrated With Tracy Markley Welcome to The Health and Fitness Show with Tracy Today is a podcast sharing some important knowledge and tips about staying properly hydrated for overall good health. You can watch or just listen to Tracy’s podcasts. Click on her website! www.tracymarkley.com and then click on Tracy’s …

1
Dolly Stokes Journey with MS and her Fitness Career 1:34:55

1y ago1:34:55

1:34:55

Welcome Dolly Stokes on The Health and Fitness Show With Tracy. We discuss her career in health and fitness and her journey of managing her MS symptoms and staying fit. Links to watch the podcast on video and more links to where it can be heard on audio can be found at my website: www.tracymarkley.com Click on my website and then click on Tracy’s P…

1
Tracy Markley Shares the Motivation Behind Writing Each of Her Books. Tracy L. Markley 24:47

1y ago24:47

24:47

Tracy Markley Shares the Motivation Behind the Writing of Each of Her Books. Tracy is the Host of the Health and Fitness Show with Tracy, an world recognized and multiple award winning author of 14 books. She is also the author and creator of 2 CEC courses in the fitnees industry. Her books and coursed can be found at her website at: ⁠www.tracymark…

1
Grief, Loss, and Life Challenges with Peter Twist & Tracy Markley 1:32:53

1y ago1:32:53

1:32:53

Welcome to the Health and Fitness Show with Tracy Podcast. In life we all experience many challenges including the many dynamics of loss and grieving. We cannot escape it. In this episode Tracy interviews Peter Twist and he shares great insight, wisdom, and stories that can help you and your loved ones during such trying times. Tracy and Peter both…

1
Be Kind to Others for you Good Health and Theirs 8:11

2+ y ago8:11

8:11

Be Kind to Others for you Good Health and Theirs http://www.tracymarkley.com http://www.amazon.com/author/tracymarkley #bekind #podcast #tracymarkleyBy Tracy Markley

1
Fall Prevention 7:42

2+ y ago7:42

7:42

Fall Prevention in Seniors and others www.tracymarkley.com www.amazon.com/author/tracymarkley #fallprevention #thehealthandfitnessshow #seniorfitness #fitness #tippingtowardbalanceBy Tracy Markley

1
Injuries in Female Teens in Workouts & Sports 6:28

2+ y ago6:28

6:28

Injuries in Female Teens in Workouts & Sports www.tracymarkley.com www.amazon.com/author/books #tracymarkley #thehealthandfitnesshow #Teeninjuries #kneeinjuries #fitness #sportsBy Tracy Markley

1
Tips to Get Daily Exercise 6:35

2+ y ago6:35

6:35

Tips to Get Daily Exercise http://www.tracymarkley.com http://www.amazon.com/author/tracymarkleyBy Tracy Markley

1
The Iilio Tibial Band 7:42

2+ y ago7:42

7:42

The Iilio Tibial Band http://www.tracymarkley.com http://www.amazon.com/author/tracymarkley #iliotibialband #tracymarkley #thehealthandfitnessshowBy Tracy Markley

1
Calf Muscles and Knee Pain 6:08

2+ y ago6:08

6:08

Calf Muscles and Knee Pain http://www.tracymarkley.com http://www.amazon.com/author/tracymarkleyBy Tracy Markley

1
Stroke Recovery - Leg Stabilization and Foot Drop - Also My Book 7:59

2+ y ago7:59

7:59

Stroke Recovery - Leg Stabilization and Foot Drop Stroke Recovery - Leg Stabilization and Walking Gait book By Tracy L. Markey http://www.tracymarkey.com http://www.amazon.com/author/tracymarkley #tracymarkley #tracylmarkley #tracymarkleybooks #tracymarkleyauthor #authorBy Tracy Markley

1
Empowering and Positive Quotes part 2 6:15

3y ago6:15

6:15

Empowering and Positive Quotes part 2 This Episode of the Health and Fitness Show with Tracy kind of follows another one so I called it part two, but it stands alone in on it's own too. www.tracymarkley.com www.amazon.com/author/tracymarkley www.instagram.com/motivate_healthyfitBy Tracy Markley

1
Stroke Recovery - Leg Stabilization and Foot Drop 7:59

3y ago7:59

7:59

Stroke Recovery - Leg Stabilization and Foot Drop Tracy does a show about this subject that so many stroke survivors have a challenge with. Tracy is the author of the book Stroke Recovery - Leg Stability and Walking Gait and 4 other stroke recovery books at www.tracymarkley.com and Amazon at www.amazon.com/author/tracymarkley…

1
Feeing Good and Empowering and Positive Thoughts and Quotes 7:59

3y ago7:59

7:59

Feeing Good and Empowering and Positive Thoughts and Quotes (could be called part 1) This Episode of the Health and Fitness Show with Tracy kind of follows another one so I called it part two, but it stands alone in on it's own too. www.tracymarkley.com www.amazon.com/author/tracymarkley www.instagram.com/motivate_healthyfit…

1
Walking Your Dog and Exercise 6:57

3y ago6:57

6:57

Walking Your Dog and Exercise Sometimes we have to stop a lot on our walks with our dogs.. Here are some tips to help you get a workout with your dogs on your walk as you stop and go often.By Tracy Markley

1
Loneliness and Health 7:26

3y ago7:26

7:26

Loneliness and Health. Someone lonely is not negativity. It is a hard time that people go through. So, be kind and include others. People need people.By Tracy Markley

1
Balance and Fall Prevention - Spatial Awareness - Muscles 7:42

3y ago7:42

7:42

Balance and Fall Prevention - Spatial Awareness Muscles Specific Muscles needed to be strong for balanceBy Tracy Markley

1
February - Check in on Your New Years Health Resolutions 7:21

3y ago7:21

7:21

February - Check in on Your New Years Health Resolutions If you backed away from you healthy resolutions, just start again... Just like that!! No need to wait 11 months for the next new year.. Just do it! Keep it simple.By Tracy Markley

1
The Sciatic Nerve - Sciatica 7:55

3+ y ago7:55

7:55

The Sciatic Nerve - Sciatica Often the sciatic nerve is called the sciatica nerve, but sciatica is the description of pain when there is and issue in the body creating pain with the nerve.By Tracy Markley

1
Stroke Recovery 9:20

3+ y ago9:20

9:20

Stroke Recovery. Since this show was made I now have 9 books published and 5 are on stroke recovery. www.tracymarkley.com www.amazon.com/author/tracymarkley www.strokerecoverybooks.com www.instagram.com/motivate_healthyfit I am also the Executive Director for the Long Beach Stroke Support Association.…

1
Depression, Sadness, in the time of pandemic as well. Show made earlier in Pandemic 6:46

3+ y ago6:46

6:46

Depression, Sadness, in the time of pandemic as well. I made this last year.By Tracy Markley

1
Hearing Loss and Brain Care 9:00

3+ y ago9:00

9:00

Hearing Loss and Brain Care. - I am talking about how it is healthy and good for the brain to wear hearing aids when you have a hearing loss, especially more severe ones and as we age as well.By Tracy Markley

1
Hydration - Keeping the body and brain hydrated for good health. 6:47

3+ y ago6:47

6:47

Hydration - Keeping the body and brain hydrated for good health. Not only is it important to hydrate properly for body care, it is essential for brain care at any age.By Tracy Markley

1
Happy Holidays - Check in on those who are Grieving and/or Alone this time of Year. 5:18

3+ y ago5:18

5:18

Happy Holidays - Check in on those who are Grieving and/or Alone this time of Year.By Tracy Markley

1
Iliotibial Bands - Knowledge is Power 7:42

3+ y ago7:42

7:42

Iliotibial Bands - Knowledge is Power www.tracymarkley.com www.amazon.com/author/tracymarkley www.tracyspersonaltraining.com www.instagram.com/motivate_healthyfitBy Tracy Markley

1
Rotator Cuff Muscles 7:11

3+ y ago7:11

7:11

Learn more about your rotator cuff muscles. Knowledge is Power with Tracy Markley 2021 IDEA Personal Trainer of the Year www.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkleyBy Tracy Markley

1
Stroke Support Groups 8:23

3+ y ago8:23

8:23

The positives of attending in person or online support groups. www.tracymarkley.com www.amazon.com/author/tracymarkley www.strokerecoverybooks.com www.instagram.com/motivate_healthyfit www.instagram.com/stroke-recovery-courseBy Tracy Markley

1
Gardening & Burning Calories 8:43

3+ y ago8:43

8:43

Gardening & Burning Calories www.tracymarkley.com www.amazon.com/author /tracymarkley www.instagram.com/motivate_healthyfitBy Tracy Markley

1
Knee Pain and Muscles 6:08

3+ y ago6:08

6:08

Knee Pain and MusclesBy Tracy Markley

1
Proper Fitting Shoes 6:07

3+ y ago6:07

6:07

The importance of proper fitting shoes. with Tracy Markley http://tracymarkley.com http://www.amazon.com/author/tracymarkley http://www.instagram.com/motivate_healthyfitBy Tracy Markley

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