Best PStroke Recovery Podcasts (2025)

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Hip Flexor Muscles! What Are They? 25:49

7h ago25:49

25:49

THE HEALTH & FITNESS SHOW WITH TRACY MARKLEY PODCAST What are your hip flexor muscles? Many people think that a hip flexor is just a small spot in the front of the legs. This is not true. Several muscles make up the muscles that flex hip. If your doctor, physical therapist, trainers, etc., say you need to strengthen your hip flexors, learning what …

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Understanding PFO and Its Impact on Stroke Risk 1:21:37

2h ago1:21:37

1:21:37

Chime In, Send Us a Text Message! Episode 81: Managing PFO after Stroke: A discussion on diagnosis, treatment options including the patient perspectives and quality of life decisions with David Thaler,MD of Tufts Medical Center. This conversation in collaboration with the SAYA Consortium explores the relationship between patent foramen ovale (PFO) …

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Brain Injury Awareness Month. Brain & Stroke Recovery Tips with Tracy Markley 42:12

7d ago42:12

42:12

Tracy shares several important tips for stroke survivors. March is Brain Injury Awareness Month. In this video she talks about the importance of drinking water and keeping the brain hydrated, muscles, movement, spatial awareness, spasticity, stroke recovery, physical therapy, insurance, and more Tracy Markley www.tracymarkley.com see more YouTube v…

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ISC25 Recap: A First Step for Survivor Voices 36:36

26d ago36:36

36:36

Chime In, Send Us a Text Message! In this episode of the Know Stroke Podcast, hosts David Dansereau and Mike Garrow reconnect after a break to recap everything that happened at ISC25 and the National Advisory Committee meeting. Fresh off the heels of the International Stroke Conference (ISC25), they discuss key takeaways from the event, including: …

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Elevating Survivor & Caregiver Voices at the International Stroke Conference 26:29

1M ago26:29

26:29

Chime In, Send Us a Text Message! In this special episode recorded live at the International Stroke Conference (ISC25), we dive into the American Stroke Association’s pilot program, Stroke Connections. This initiative is designed to amplify the voices of stroke survivors and caregivers, ensuring their lived experiences are heard at the conference—a…

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Magic Wand Insights: Transforming Stroke Care 25:22

1M ago25:22

25:22

Chime In, Send Us a Text Message! Welcome to Episode 78 of the Know Stroke Podcast. On this episode co-host David Dansereau is running solo without his broadcasting partner Mike Garrow, who is traveling to LA to attend the 2025 International Stroke Conference ( and maybe he’ll even fit in a Lakers game while there! ) Mike will be taking part in adv…

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77. Stroke Recovery and Finding Strength: A Conversation with Jan Burl 1:10:18

2M ago1:10:18

1:10:18

Send us a text In episode 77 of Survivor Science, I sit down with stroke survivor, author, and coach Jan Burl to talk about her incredible journey of resilience and recovery. Jan shares her powerful story of surviving a severe hemorrhagic stroke, the challenges she faced in rebuilding her life, and how she found purpose through writing, coaching, a…

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76. Podcasting After Stroke: Sharing Stories and Building Community 33:41

3M ago33:41

33:41

Send us a text In episode 76 of the Survivor Science podcast, I dig into one of the most common questions I hear from stroke survivors: how do you start a podcast or livestream to share your journey? Whether you’re a stroke survivor, a caregiver, or just someone curious about content creation, this episode offers a practical look at what it takes t…

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75. Stroke Survivor Insights: What We Wish You Knew 37:26

2M ago37:26

37:26

Send us a text In episode 75 of the Survivor Science podcast, I dive into the realities of life after stroke and what we as survivors wish others understood. From the invisible challenges like fatigue and the mental load of recovery to the misconceptions that still linger, this conversation is about creating a deeper understanding. I share lessons …

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74. Stroke Recovery and Responsibility: Survivor Science Soundbite 33:42

3M ago33:42

33:42

Send us a text Welcome to 2025 and the first episode of the year! In this episode, I’m diving into the themes of responsibility and mindset in stroke recovery, inspired by Bill Gasiamis’s book, Stroke: The Best Thing That Happened to Me. One of the key takeaways I explore is the importance of avoiding rigid timelines in recovery to minimize frustra…

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Health Equity in Focus: The Bugher Collaborative and SDOH in Stroke Care 55:47

3M ago55:47

55:47

Chime In, Send Us a Text Message! In this episode, we explore the critical role of social determinants of health (SDOH) in stroke prevention and recovery with an incredible panel of experts from the Bugher Collaborative. Our guests include: Dr. Nirupama Yechoor, Principal Investigator at Mass General Hospital and leader of the Bugher Collaborative.…

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73. Survivor Science Soundbite: Closing 2024 – A Year for Stroke Survivors 32:21

2M ago32:21

32:21

Send us a text As 2024 wraps up, Survivor Science reflects on a year of significant growth and evolution. The rebranding from The Lovable Survivor Podcast to Survivor Science was a key milestone, aligning the platform more closely with its mission to support and connect stroke survivors. Conversations with guests like Bill Gasiamis and Jason Lopes …

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72. Soundbite: Stroke Recovery Reflections: Five Years, Lessons, and the Holiday Crunch 29:41

3M ago29:41

29:41

Send us a text In this week's Survivor Science Soundbite, recorded on the Monday before Christmas, I reflect on five transformative years since my stroke on December 22, 2019. From navigating the early days of recovery to balancing progress with setbacks like MS, I share the challenges, milestones, and lessons learned along the way. This episode ex…

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71. Stroke Survivor Rachel Abbasi: From Sobriety to Navigating Invisible Disabilities and Building Recovery Daily 1:27:19

4M ago1:27:19

1:27:19

Send us a text In this episode of Survivor Science, Rachel Abbasi, host of the Recovery Daily Podcast, shares her deeply personal and inspiring journey through sobriety, stroke recovery, and life with an invisible disability. Rachel’s story highlights the power of resilience, community, and daily commitment to recovery. Topics Covered: Personal Hea…

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70. Survivor Science Soundbite: Building a Relentless Mindset for Stroke Recovery 26:21

4M ago26:21

26:21

Send us a text In this episode, we dive into Relentless by Tim Grover, a powerful book on the mindset of high performers like Kobe Bryant and Dwayne Wade, and connect its lessons to stroke recovery. Highlights include: The Three Archetypes: Coolers, Closers, and Cleaners—what they mean and how they align with stages of recovery. Embracing Discomfor…

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69. Survivor Science Soundbite: Stroke Recovery Grinding Through Recovery with Purpose 23:26

4M ago23:26

23:26

Send us a text In this Soundbite, I’m wrapping up the week by diving deeper into the grind of recovery. From running to discipline to the power of showing rather than just telling, this episode focuses on the relentless effort required for progress. I reflect on my own journey from a wheelchair to running and the importance of sharing these moments…

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68. Survivor Science Soundbite: Recovery is a Grind, Building Discipline and Community 21:35

4M ago21:35

21:35

Send us a text In this episode of Survivor Science Soundbites, I reflect on the realities of recovery from stroke and MS, sharing my personal journey and the lessons I’ve learned along the way. Recovery is a grind. It takes discipline, consistent effort, and a willingness to reassess your goals as you go. I open up about the challenges I’ve faced, …

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67. Survivor Science Soundbites: Wrapping Up the Ego Paradox in Stroke Recovery 19:28

4M ago19:28

19:28

Send us a text This episode wraps up our week exploring the ego paradox and how it impacts stroke recovery. Ego is tricky—it can push us to make great progress, but it can also hold us back when we get in our own way. Whether it’s the drive to keep going or the frustration of hitting limits, managing ego is an important part of the recovery journey…

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The MyHand™ System: Stroke Rehab Innovation with Vineet Johnson 1:08:13

4M ago1:08:13

1:08:13

Chime In, Send Us a Text Message! In this episode of the Know Stroke Podcast, hosts Mike Garrow and David Dansereau welcome Vineet Johnson, a licensed physical therapist and entrepreneur, to explore the transformative potential of neuroplasticity in stroke rehabilitation. Vineet discusses the development of his iRegain device, highlighting its focu…

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66. Stroke Survivor and Advocate – Jason "LionHeart" Lopes' Journey of Resilience 1:50:08

4M ago1:50:08

1:50:08

Send us a text In this inaugural episode of Survivor Science—formerly The Lovable Survivor Podcast—I sit down with Jason "LionHeart" Lopes, a media coordinator for MMA organizations and an advocate for stroke survivors. Jason shares his journey of resilience after a cerebral stroke in 2015 left him with 75% impairment on his right side. Despite fac…

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65. Survivor Science Soundbites: The Ego Paradox in Stroke Recovery 22:55

4M ago22:55

22:55

Send us a text In this week’s Survivor Science Soundbite #7, I dive into the "ego paradox" and how it impacts stroke recovery. Ego can be a powerful tool, fueling persistence and helping us push through plateaus, but it can also become a blocker, keeping us from asking for help or setting realistic goals. Key topics include: How ego drives progress…

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64. Survivor Science Soundbites: Gratitude, Growth, and Lessons from Athletes in Stroke Recovery 22:19

4M ago22:19

22:19

Send us a text In this pre-Thanksgiving episode, I reflect on the ups and downs of the recovery journey and why gratitude plays such an important role. From sharing personal updates about life as a stroke survivor and the relentless pursuit of progress to exploring inspiration from athletes and the lessons they teach about resilience, this episode …

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63. Survivor Science Soundbites: Fueling Recovery Insights from Good Energy for Stroke Survivors 21:24

4M ago21:24

21:24

Send us a text In this week’s Survivor Science Soundbite #5, I delve into Good Energy by Casey and Callie Means. This holistic guide to health and wellness offers valuable insights for stroke survivors, covering topics from anti-inflammatory foods to daily habits like mindful movement and improved sleep. While some advice may seem ambitious, it's e…

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62. Natural Recovery Breakthroughs: Keith Ellis Bridges Stroke and Long COVID Science 1:25:32

4M ago1:25:32

1:25:32

Send us a text In this episode of The Lovable Survivor Podcast, I sit down with Keith Ellis, a medicinal chemist, associate professor, and founder of Science-Driven Supplements. With his extensive background in drug discovery and natural products, Keith brings unique insights into Long COVID recovery, combining rigorous science with practical solut…

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61. Survivor Science Soundbites: Wrapping Up the Week on Curiosity and Stroke Recovery 18:55

4M ago18:55

18:55

Send us a text In this Survivor Science Soundbite, I’m wrapping up the week with reflections on curiosity and its role in stroke recovery. As the host and writer, I’ve spent the week exploring how curiosity shapes resilience and growth, and this episode brings it all together. From engaging conversations with fellow survivors like Jason Lopes, who …

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60. Survivor Science Soundbites: Curiosity in Recovery: The Questions That Drive Us 18:10

5M ago18:10

18:10

Send us a text In Survivor Science Soundbite #3, I’m diving into something that’s been on my mind all weekend—curiosity. For me, curiosity might be the most powerful driver in my stroke recovery, pushing me to ask deeper questions, try new things, and shape a path that feels right for me. But is curiosity really the key to recovery, or is this just…

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Diet, Exercise, and GLP-1s: ASA’s Latest Guidelines for Stroke Prevention 1:01:55

5M ago1:01:55

1:01:55

Chime In, Send Us a Text Message! In this episode of the Know Stroke Podcast, Rachel Forman, a stroke neurologist at Yale, discusses the latest American Stroke Association guidelines for stroke prevention. The conversation covers various topics including the importance of social determinants of health, dietary recommendations, exercise, blood press…

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59. Survivor Science Soundbites: Recapping Psychedelics in Stroke Recovery 17:00

5M ago17:00

17:00

Send us a text In this Survivor Science Soundbite, I’m following up on our discussion from Episode 1 about psychedelics and their potential role in stroke recovery. Earlier this week, we explored the emerging research on psilocybin, the active compound in ‘magic mushrooms,’ and its potential to support neuroplasticity, brain health, and resilience …

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58. Stroke Survivor & Content Creator Bill Gasiamis on Resilience, Recovery, and Personal Growth 1:38:59

5M ago1:38:59

1:38:59

Send us a text In this episode of The Lovable Survivor Podcast, I’m excited to sit down with Bill Gasiamis, stroke survivor and creator of the Recovery After Stroke podcast and YouTube channel. We dive deep into what it really takes to build resilience, how to navigate the day-to-day grind of post-stroke recovery, and the personal growth that emerg…

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57. Survivor Science Soundbite: The Potential of Psychedelics in Healing 12:12

5M ago12:12

12:12

Send us a text In this first Survivor Science Soundbite, I’m bringing you a quick dive into a topic that’s getting attention in recovery science: psychedelics—specifically psilocybin, the active compound in ‘magic mushrooms’—and its potential role in stroke recovery. We’ll talk about some emerging research on psilocybin’s impact on brain health, ne…

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56: Navigating Stroke Recovery and PTSD – A Journey of Resilience and Reflection 1:02:55

5M ago1:02:55

1:02:55

Send us a text In this episode of The Lovable Survivor Podcast, I’m diving into a topic that doesn’t get enough attention—PTSD in stroke recovery. Recorded on U.S. election day, this episode marks five years since my own stroke, and I’m reflecting on how trauma has shaped my recovery journey. PTSD is usually associated with military experiences, bu…

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55. Stroke Recovery and Advocacy: Ralph Cortese's Journey with Stroke Warrior Radio 1:05:43

5M ago1:05:43

1:05:43

Send us a text This week I’m joined by Ralph Cortese, stroke survivor and founder of Stroke Warrior Radio. Ralph’s journey began on the East Coast, where an ischemic stroke changed his life. This major event set him on a path westward to begin a new chapter focused on recovery and advocacy. Ralph shares his recovery journey, from relying on a wheel…

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54. Pivoting Through Stroke Recovery: Recognizing When It’s Time for a Change 56:23

6M ago56:23

56:23

Send us a text In this episode, I explore an essential yet often overlooked aspect of stroke recovery: knowing when it’s time to pivot. Recovery is rarely a linear process, and recognizing when to adjust your approach—whether in fitness, career, or personal growth—can be key to overcoming plateaus and reigniting progress. I reflect on my own recove…

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53. Stroke Recovery and the Power of Discipline, Obsession, and Curiosity 59:22

6M ago59:22

59:22

Send us a text In this episode, I explore a crucial aspect of recovery that doesn’t get enough attention: the role of discipline, obsession, and curiosity in the long journey of stroke recovery. Having survived a stroke and now facing an MS diagnosis, I understand the level of commitment it takes to keep showing up, especially on the hardest days. …

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52. Overcoming Post-Stroke Isolation: Building Community and Confidence One Step at a Time 54:09

6M ago54:09

54:09

Send us a text In this episode, I explore the profound impact of isolation on stroke survivors, drawing from my personal recovery experience during the pandemic. Isolation can quietly creep in, affecting your mental, physical, and social well-being—even when you’re initially surrounded by support. Today, we’ll discuss how to recognize and overcome …

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51. How AI is Transforming Stroke Recovery and Daily Life 56:32

6M ago56:32

56:32

Send us a text In this episode, I dive into how AI is revolutionizing stroke recovery, rehabilitation, and daily task management. AI tools like ChatGPT, AudioPen.ai, Alexa, and Google Assistant are becoming essential for stroke survivors, those with MS, and individuals recovering from brain injuries. I share my personal experiences using these tool…

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50. Overcoming Stigma and Building Resilience: Stroke Recovery and Life After Incarceration with Will Schmierer and Chris Hennessy 1:23:09

7M ago1:23:09

1:23:09

Send us a text Connect with Chris Hennessy: 🔗 LinkedIn 🏠 The Raven Is Here (LinkedIn) 🔥 The Raven Is Here (Merch) In this milestone episode, Episode 50, I’m thrilled to be joined by my friend, Chris Hennessy to discuss overcoming stigma and building resilience, whether as a stroke survivor or after incarceration. Chris opens up about his 8.5 years …

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49. Surviving Stroke - Unseen Struggles and Daily Challenges Revealed 56:54

7M ago56:54

56:54

Send us a text In today’s episode, I explore the often-unseen challenges stroke survivors face daily, like cognitive fatigue, brain fog, and isolation. I’ll share how I’ve adjusted my self-esteem and body image post-stroke, and discuss the psychological toll of recovery. We’ll also highlight the importance of building a safe, interactive community …

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48. Grit and Growth: Navigating Stress in Stroke Recovery (Part 2) 47:48

7M ago47:48

47:48

Send us a text In today’s episode, I continue exploring the critical role of grit in stroke recovery, focusing on how to turn stressors into opportunities for growth. I’ll share practical In today’s episode, I continue exploring the critical role of grit in stroke recovery, focusing on how to turn stressors into opportunities for growth. I’ll share…

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47. Stroke Recovery and Embracing Grit: The Power of Perseverance & Mindset 53:56

8M ago53:56

53:56

Send us a text In today’s episode, I dive into the critical role of grit and resilience in stroke recovery. We'll explore how the development of grit has shaped my journey and discuss the importance of building a supportive community for stroke survivors. Plus, I'll share some exciting updates on "The Center" by Survivor Science and how it's making…

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38. Finding Hope and Support: Will Schmierer and Rosa Hart Discuss the Many Sides Stroke Recovery 56:02

8M ago56:02

56:02

Send us a text 🎙️ Episode 38: "Journeys of Recovery: A Chat with Rosa Hart" Welcome back to The Lovable Survivor! In this special episode, our first guest in 38 episodes, Rosa Hart, a stroke nurse navigator, shares her invaluable experiences and insights from her career in stroke recovery. 🌟 In This Episode: Rosa's Inspiring Path: Rosa discusses he…

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46. Spasticity Management: Essential Tips for Stroke Survivors 58:37

8M ago58:37

58:37

Send us a text In today’s episode, I catch up on my journey as a stroke survivor, diving deep into the challenges of managing spasticity and the road to recovery. I also share updates on "The Center" by Survivor Science and its impact on the community. The doors are open to join currently https://center.survivorscience.com/ 🌟 Episode: Managing Spas…

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Advancing Stroke Recovery (ASR) Program by Headway Neurology 1:01:13

9M ago1:01:13

1:01:13

Chime In, Send Us a Text Message! Episode 74 Guest Lester Leung,MD- Founder Headway Neurology,LLC In Season 2 Episode 7 we first interviewed Lester Y. Leung, MD, MSc of Tufts MC. Dr Leung is a Board Certified Vascular & Neneral Neurologist, Assistant Professor of Neurology, Director, Comprehensive Stroke Center at Tufts Medical Center and Director …

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45. Journey to 10,000 Miles: A Story of Running, Stroke Recovery, and Resilience 1:00:18

9M ago1:00:18

1:00:18

Send us a text In today’s episode, I catch up after a hiatus and update everyone on my journey as a stroke survivor with multiple sclerosis (MS) and how I've added the online community portion called "The Center" by Survivor Science. 🌟 Episode: "The Center" by Survivor Science Community: Discussing the addition of the Survivor Science blog into a c…

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June SnapCast 9:33

10M ago9:33

9:33

Chime In, Send Us a Text Message! In this SnapCast, David and Mike discuss their transition to a new recording studio and their plans for the future. They also talk about Mike's appointment to an advisory committee for the American Heart and American Stroke Association. The hosts mention their upcoming break and the possibility of replaying previou…

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Chris Severs of Anchor Point Training Shares Journey in Sports, Fitness, & His Bands 1:03:37

10M ago1:03:37

1:03:37

The Health and Fitness Show with Tracy welcomes her most recent guest, Chris Severs of Anchor Point Training. Chris shares his journey in sports, fitness, training, and his bands. Chris is the founder of Anchor Point Training. His ﬁrst commercial training tool design, the ARC anchor system was developed in 2009. In the years since he has evolved an…

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Ned Hickson - Crime Suspense Novelist - His Journey & How to Survive Being a Writer 1:14:47

10M ago1:14:47

1:14:47

The Health and Fitness Show with Tracy welcomes her newest guest, A crime suspense novelist, Ned Hickson, on the next episode. @nedhickson.author . The Full episode will be available Tuesday. Ned shares his journey as an Award winning Author and journalist, his Easy Writer Editing Services, and tips for how to survive being a writer. After more tha…

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Keli Roberts - Renowned Fitness Educator & Trainer Shares Personal & Professional Health Journey 1:10:22

10M ago1:10:22

1:10:22

On this episode of The Health and Fitness Show with Tracy, Tracy’s guest is Keli Roberts. Keli Roberts is a Multi Award Winning, Renowned Fitness Educator, Personal Trainer, Instructor and more. Keli and Tracy discuss Keli's professional fitness and health journey. Keli also shares a personal life and health struggle she had many years ago. Her jou…

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Stroke Thriver Spotlight: Tim Blinten's Journey with Vivistim® Paired VNS™ System 1:02:12

10M ago1:02:12

1:02:12

Chime In, Send Us a Text Message! Episode 73: We’re excited to continue our partnership with Vivistim as part of a Know Stroke Podcast spotlight series for May! Today's interview is with Tim Blinten, a young stroke survivor from Massachusetts who shares his story and a #strokethriver and real world experience with Vivistim. In our first episode of …

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SnapCast: Keeping the Pace in May for Stroke Awareness Month 6:38

11M ago6:38

6:38

Chime In, Send Us a Text Message! In this SnapCast we recapped a great day out at the Trillium Spring 5K running alongside our friends from Tufts Medical Center Stroke and Young Adults (SAYA) program and past guest Jenna Muri-Rosenthal from Fit to Function Recovery. We’re excited to continue our partnership with Vivistim as part of a Know Stroke Po…

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