Best Shanila Podcasts (2025)

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358. Nodal Return (ages 36-37): Destiny Activation & Life Path Reset 28:06

2h ago28:06

28:06

Your Nodal Return at ages 36-37 is one of the most powerful astrological cycles of your life—marking a fated turning point, a deep alignment with your soul’s purpose, and a reset for the next 18-year chapter. If you’ve been feeling shifts in career, relationships, or identity, this is no coincidence. If you’re in this phase—or approaching it—this e…

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357. Year 9 Numerology (2025): The End Before the Beginning 32:59

14h ago32:59

32:59

In numerology, a 9 Year marks the completion of a cycle—a time of deep transformation, release, and preparing for something new. As we move through 2025, many of us are being called to let go of outdated identities, relationships, and patterns to make space for what’s next. In this episode, we dive into what a 9 Year really means, how to navigate e…

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356. Spring Equinox: A New Wave of Healers are Awakening (Energy Forecast) 13:04

7d ago13:04

13:04

As the seasons shift and the light returns, something stirs deep within… The Spring Equinox is more than just a change in weather—it’s an activation. A portal. A moment when dormant healers awaken to their calling. Many are feeling it: 🌿 A pull toward deeper healing and transformation 🔥 Old wounds resurfacing for clearing and integration 🌀 A height…

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355. Healers are activated by ANCESTRAL coding | Answer your Calling 14:55

5h ago14:55

14:55

Have you ever felt an unshakable calling to be a healer—like it was written in your soul? This isn't just intuition; it's ancestral coding activating within you. Healers often carry the wisdom, gifts, and even the wounds of their lineage, awakening to a path that feels both ancient and deeply personal. In this episode, we explore: ✨ What ancestral …

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354. Get off the Emotional Rollercoaster: How to Navigate Highs, Lows, and Everything In-Between 8:40

2M ago8:40

8:40

Do you feel like your emotions are all over the place—one moment you're on top of the world, and the next, you're in the depths of overwhelm? You're not alone. In this video, we dive into the emotional rollercoaster many of us experience, exploring why it happens and how to navigate it with grace. Learn practical tools for staying grounded during e…

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353. Every healer I know has this complex 8:08

2M ago8:08

8:08

Healers are often the go-to people for others’ emotional and spiritual needs, and this can create a mindset that they “should” be able to handle everything on their own. Here are the healer's complexes that every single healer I know, has! BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Come to The Breathwork Club: h…

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352. Wellness Trends for Practitioners (2025) 5:53

2M ago5:53

5:53

Here's what you can expect in 2025 as wellness practitioners.By Shanila Sattar

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351. This is not a SOLO Mission! (Shadow Work Series Part 22 of 22) 35:11

2M ago35:11

35:11

Shadow work doesn’t have to be a solo mission. In fact, going it alone can sometimes leave you spinning in circles. This episode is all about why having a mentor—a coach, therapist, or trusted guide—can totally level up your shadow work journey. We’ll chat about how isolation can keep you stuck, why it’s okay to ask for help, and how the right ment…

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351. This is not a SOLO MISSION! (Shadow Work Series Part 22 of 22) 35:11

3M ago35:11

35:11

Shadow work doesn’t have to be a solo mission. In fact, going it alone can sometimes leave you spinning in circles. This episode is all about why having a mentor—a coach, therapist, or trusted guide—can totally level up your shadow work journey. We’ll chat about how isolation can keep you stuck, why it’s okay to ask for help, and how the right ment…

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350. Who are you? Break yourself to make yourself (Shadow Work Series Part 21 of 22) 19:27

3M ago19:27

19:27

Ever feel like you’re playing a role in someone else’s script? In this episode, we’re tearing down the mental house of mirrors that is your self-concept. From the labels slapped on you as a kid to the identities you’ve clung to for comfort, we’ll uncover what’s real, what’s borrowed, and what’s gotta go. Get ready to shake off the stories, reclaim …

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349. Shadow Archetype: The Judge; Healing the Shadows of Criticism and Shame (Shadow Work Series Part 20 of 22) 22:17

3M ago22:17

22:17

The Judge Archetype examines the critical voice within us all—the one that points out flaws, sets impossible standards, and holds us back through guilt and shame. In this episode, we’ll explore how this shadow archetype often develops from wounds of inadequacy and past criticism. Learn how the Judge may be protecting you from deeper pain while simu…

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348. Shadow Archetype: The People-Pleaser; Healing the Fear of Disappointing Others (Shadow Work Series Part 19 of 22) 16:01

3M ago16:01

16:01

Do you find yourself saying "yes" when you mean "no"? Putting everyone else's needs before your own? That’s the shadow of the People-Pleaser at play. In this episode, we’ll uncover the core wounds of rejection, abandonment, and guilt that drive this archetype. Learn how the fear of disappointing others keeps you stuck in over-giving and self-sacrif…

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347. Shadow Archetype: The Saboteur Archetype; Healing Self-Sabotage and Fear of Success (Shadow Work Series Part 18 of 22) 20:16

3M ago20:16

20:16

Ever feel like you’re standing in your own way? That’s the shadow of the Saboteur Archetype showing up. In this episode, we’ll explore how this archetype is rooted in trust wounds and fear—fear of failure, fear of success, and fear of change. Whether it’s procrastination, self-doubt, or turning away from opportunities, the Saboteur convinces you it…

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346. Shadow Archetype: The Victim; Breaking Free from Neglect and Powerlessness (Shadow Work Series Part 17 of 22) 20:52

3M ago20:52

20:52

Feeling stuck, unseen, or like life is happening to you instead of for you? That’s the shadow of the Victim Archetype at work. In this episode, we’ll dive into how this archetype stems from wounds of neglect, abandonment, and guilt—and how it tricks you into giving away your power. We’ll explore the hidden benefits of staying in victimhood (hello, …

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345. Healing the Shadows of Inner Wisdom: Removing the Blocks to Insight (Shadow Work Series Part 16 of 22) 15:59

3M ago15:59

15:59

Your inner wisdom is like a guiding light, always there, always available. But sometimes, it’s clouded by shadows—fear, self-doubt, past experiences, or unhealed wounds—that distort your clarity and block your true guidance. In this episode, we dive deep into the shadows that obscure your inner wisdom, explore how they’ve influenced your decisions …

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344. EGO distorts CLARITY (Shadow Work Series Part 15 of 22) 20:16

3M ago20:16

20:16

Feeling stuck, indecisive, or overwhelmed? Sometimes, it’s not life that’s unclear—it’s your ego running the show. In this episode, we dive into how the ego clouds your judgment with fear, pride, and over-identification with roles or expectations. You’ll learn how to recognize when ego-driven thoughts are distorting your clarity, and discover tools…

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343. The Fear of Being Seen: Shadows of Visibility and Vulnerability (Shadow Work Series Part 14 of 22) 17:58

3M ago17:58

17:58

Are you terrified of being truly seen for who you are? That’s the shadow of visibility at play. This episode unpacks why showing up authentically can feel like walking into a spotlight you didn’t ask for—how shame, fear of judgment, and past rejection keep us hiding. We’ll explore what it takes to drop the masks, step into your truth, and let yours…

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342. Protect Your Inner Child (Shadow Work Series Part 13 of 22) 22:30

3M ago22:30

22:30

Your inner child isn’t just a concept—it’s the tender, vulnerable part of you that still carries unmet needs, fears, and wounds from the past. In this episode, we’ll explore how shadow work helps you reconnect with and protect your inner child, heal old emotional wounds, and give yourself the safety and nurturing you didn’t receive before. Learn to…

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341. The Invisible Burden of Guilt When Healing (Shadow Work Series Part 12 of 22) 35:58

3M ago35:58

35:58

Guilt can feel like carrying an invisible weight, constantly reminding you of past mistakes or unspoken expectations. In this episode, part 12 of our Shadow Work Series, we’re uncovering the shadowy layers of guilt that show up in your healing journey. Whether it’s the guilt of setting boundaries, prioritizing yourself, or simply not being “enough,…

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340. Neglect Breaking the Cycle: Healing Shadows of Self-Neglect and Isolation (Shadow Work Series Part 11 of 22) 22:39

3M ago22:39

22:39

Are you always putting yourself last, feeling invisible, or withdrawing from the world when things get tough? In this episode, we’re breaking down the shadows of self-neglect and isolation—how they sneak into your life, what keeps you stuck in these patterns, and, most importantly, how to break the cycle. We’ll explore why neglecting your own needs…

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339. Shadows of Abandonment: Healing the Fear of Being Left Behind (Shadow Work Series Part 10 of 22) 23:58

3M ago23:58

23:58

What happens when you’re so afraid of being left that you push people away? Or cling too tightly? In this episode, we’re talking all about the shadows of abandonment and how they show up in your relationships and your life. Learn how to heal the fear of being left behind and build the connection you’ve been craving. In this shadow work series, we’r…

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338. The Shadows of Trust: Healing from Fear, Control, and Dependency (Shadow Work Series Part 9 of 22) 22:31

3M ago22:31

22:31

Trust issues got you questioning everyone and everything? In this episode, we’re diving into the shadows of trust—those sneaky patterns like fear of intimacy, the need to control, and over-dependency. These shadows are rooted in past betrayals and abandonment, but they don’t have to run the show anymore. Tune in as we break down how these trust wou…

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337. Don’t Text Your Ex: Choosing Growth Over Old Patterns (Shadow Work Series Part 8 of 22) 12:34

3M ago12:34

12:34

“Don’t text your ex” isn’t just about relationships—it’s a reminder not to slip back into the old version of yourself. In this episode, we’re talking about the deeper meaning behind those familiar urges to revisit the past, whether it’s through people, habits, or mindsets you’ve outgrown. Discover how to honor your growth, resist the pull of old pa…

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336. Your Inner Mystic: Magic, Shadows, and Essence (Shadow Work Series Part 7 of 22) 29:53

3M ago29:53

29:53

In this episode, we’re exploring what it means to unlock your true essence and embrace the mystical side of life. Becoming mystical isn’t about escaping reality; it’s about deepening your connection to yourself, the universe, and the unseen forces guiding you. We’ll talk about cultivating self-awareness, tapping into your intuition, and discovering…

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335. Plant Medicines as Tools and Integrating the Work (Shadow Work Series Part 6 of 22) 20:46

3M ago20:46

20:46

Plant medicines can open doors to profound healing, but they’re not a substitute for the inner work required to create lasting change. While these tools can provide profound insights and open doors to deeper self-awareness, they’re not a shortcut or a substitute for the real work—feeling, processing, and integrating your emotions. We’ll explore the…

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334. Unlocking your GLOW UP (Shadow Work Series Part 5 of 22) 25:30

3M ago25:30

25:30

What if the glow-up you’ve been chasing isn’t about changing how you look, but about transforming how you feel? In this episode, we’re peeling back the layers of self-doubt, perfectionism, and fear to uncover the hidden potential within your shadows. Learn how to embrace the messy parts of yourself, heal emotional wounds, and tap into your authenti…

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333. Facing the Dark: Overcoming the Fears of Shadow Work (Shadow Work Series Part 4 of 22) 46:52

4M ago46:52

46:52

Shadow work can feel intimidating—what if the truth about yourself is too much to bear? In this episode, we’re breaking down the common fears surrounding shadow work and why the journey into the dark corners of your psyche is worth it. We’ll explore why avoiding your shadows only gives them more power, how confronting them can unlock your fullest p…

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332. Can't abandon myself again: Recognizing Self-Neglect (Shadow Work Series Part 3 of 22) 15:58

3M ago15:58

15:58

Have you ever felt disconnected from your own needs, emotions, or desires? In this episode, we’re diving into the subtle yet powerful ways we self-abandon—ignoring our boundaries, silencing our inner voice, and prioritizing others at the expense of ourselves. We’ll explore how self-abandonment shows up in everyday life, the underlying wounds that d…

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331. The Mirror Effect: Others are a Reflection of YOU (Shadow Work Series Part 2 of 22) 14:20

4M ago14:20

14:20

This episode explores the idea that our relationships often serve as mirrors, reflecting the unhealed parts of ourselves. By engaging in shadow work, we can uncover how our emotional triggers and recurring relational patterns are linked to the wounds we carry (trust, guilt, abandonment, neglect). In this work shadow series, we’re diving deep into t…

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330. Into the Shadows! (Shadow Work Series Part 1 of 22) 9:34

4M ago9:34

9:34

In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or…

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329. Chaos Magic 10:35

4M ago10:35

10:35

Chaos Magic✨ reigns supreme this Taurus Full Moon (Nov 15). As the moon shines in earthy, steadfast Taurus, you may feel a powerful yet chaotic surge guiding you to make decisions that truly align with who you’ve become. It’s as though every piece of the puzzle you’ve been tirelessly working on is clicking into place, unlocking a new clarity that’s…

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328. Post Elections Pep Talk: Find Your Middle Ground 16:39

4M ago16:39

16:39

I want to remind you, that you aren’t doing your healing work outside of cultural context. For a lot of healers, you’re going to find that you are ready to shut down and for others, you’re going to overdo yourself and burn up. This is not a threat, but me pointing out an obvious pattern that we’ve gone through a few times together now. The task her…

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327. Making DECISIONS That Align With Your Higher Self: A Pep Talk 37:35

5M ago37:35

37:35

Grab your tea. We're having a pep talk. BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club PERFECTIONISM RESOURCES: ⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection ⭐ Perfectionism Discord: https://discord.gg/PusjYevDek ⭐ Perfectionism Me…

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326. How to Protect Your Energy While Helping Others: Empathic Resonance & Co-Regulation 23:16

5M ago23:16

23:16

Many coaches and healers wonder how to protect their energy when they’re working with other people. It’s common that a lot of healing arts professionals are known to absorb other peoples energy and emotions, and become dysregulated when working with others. This means that you feel like other peoples problems become yours. And not just psychologica…

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325. 4 Wounds of the Healer 44:59

5M ago44:59

44:59

Book a discovery call: https://calendly.com/flowbreathwork/fbw-575025 Enroll in Flow Breathwork: https://www.flowbreathworktraining.com/By Shanila Sattar

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324. Are you accidentally teaching people to be helpless around you? 35:06

5M ago35:06

35:06

Are you accidentally teaching people to be helpless around you? There's a reason why some people's brains fully turn off when they are around you. They know you're going to take care of all the details so they can fully shut off. Must be nice! In this episode, let's explore what it looks like to promote learned helplessness and how that impacts you…

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323. Procrastination, Laziness, or Something Deeper? The nervous system LINK with Shanila Sattar 25:42

5M ago25:42

25:42

Procrastination, Laziness, or Something Deeper? The nervous system LINK is how you'll know why it feels so difficult to take actions on things that are seemingly easy. BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club PERFECTIONISM RESOURCES: ⭐ Per…

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322. MASSIVE Spiritual Upgrades, Abandonment Wounds, and Lessons from the October 2 Eclipse 37:10

5M ago37:10

37:10

This eclipse is no joke and has triggered the worst abandonment wounds in a while. Many people have reverted to inner teenager vibes and are reenacting wounds from the past. The spiritual upgrade is about facing your wounds, or to leave another trail of victims in your path. You choose. BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathw…

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321. If you struggle with discipline (perfectionism & procrastination) 20:01

6M ago20:01

20:01

Do you constantly battle with staying disciplined, only to end up procrastinating or falling into the trap of perfectionism? You're not alone. In this episode, I’m sharing a powerful shift that can help you break free from these cycles: transforming discipline into devotion. Discipline often feels rigid, like a harsh rule we impose on ourselves. Bu…

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320. Is It Really Perfectionism? How Abandonment Issues Turn You Into a Control Freak 17:55

6M ago17:55

17:55

Think you're a perfectionist? It might actually be rooted in deeper abandonment issues. What if you don't have the right name for your deep-seeded need to control?In this episode, let's explore how unresolved emotional wounds can lead to controlling behaviors and constant striving for perfection. Learn how to recognize and heal these patterns for g…

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319. Your Future Self is Not Better Than You (Perfectionism Myth) 9:21

6M ago9:21

9:21

A myth that many people have is that when you're manifesting or doing self-mastery activities, that someone the version of you that you imagine in the future is...perfect. And that's just a fat lie. There's a misconception of what it means to become your higher-self, or this version of you in the future that has what you currently desire. That's be…

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318. The Confidence Gap: How to Trust Your Skills and Lead with Impact 20:04

6M ago20:04

20:04

There actually is a formula to build confidence. Just like with any skill, confidence is a skill that you build and practice, or you don't! In this episode, I break down super practical ways to learn confidence, especially if you're a chronic self-doubter or deal with perfectionistic tendencies. The more you practice these skills (and I promise tha…

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317. How Being Yourself Grows Your Spiritual Wellness Practice 19:36

6M ago19:36

19:36

In this episode, let’s talk about how your own energy imprint is a huge part of why makes your business in the healing arts successful. On the path to creating your practice, whether you’re a therapist, coach, wellness professional in some other capacity, your authentic expression is actually what makes you a human and not a machine. People don’t c…

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316. Analysis Paralysis: When self-reflection goes too far 15:56

6M ago15:56

15:56

In this episode, we're exploring analysis paralysis! It's when you feel overwhelmed with all the possibilities and outcomes of something to the point you can't make any decisions for yourself. For over-thinkers and self-doubters, this paralysis states basically means that your nervous system is in a constant "freeze" state, often leading to procras…

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315. Healing Negative Self-Talk: Overcoming Imposter Syndrome as a Wellness Professional 9:43

6M ago9:43

9:43

What does it mean to reframe the critical voice in your head? If you experience a voice in your head that is critical, self-loathing, and one that demands perfection, it’s time to heal the negative self-talk. Aren’t you tired to the consequences of how it limits you and make you question your skills and your worth? In this episode I break down a su…

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314. What I learned after 1000+ successful 1:1 clients 33:21

6M ago33:21

33:21

In this episode, I’m reflecting on supporting over 1000 successful 1:1 clients over the course of a decade. I talk about how a methodology I’ve refined and fine tuned has led me to provide proven and predictable results for my clients. I then talk about how my own personal energetic imprint plays a part in these results, and finally, I touch upon b…

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313. Study breathwork with me! 6:34

6M ago6:34

6:34

Magical and mystical healers, you have made it to the portal of FLOW BREATHWORK, a practice rooted in wisdom traditions, energy sciences, and elemental studies. I’m looking forward to supporting your practitioner’s journey through the breath (and booty shaking, of course). If you’ve been feeling called to: ⭐️ Lead retreats ⭐️ Create women’s circles…

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312. Why do I feel like I’m not good enough to help others? 14:34

7M ago14:34

14:34

What does it mean to be good enough to help others? You’re someone who KNOWS you have a lot to share. You deeply feel like you can make an impact for others and actually, you thrive in being able to help others because that’s one of your best skillsets. However, what if you feel like you’re not good enough to help others? In this episode let's talk…

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311. How to Feel Emotions: 4 Steps to Emotional Regulation with Shanila Sattar 16:10

7M ago16:10

16:10

In this episode, we dive into my 4R Protocol — a powerful, four-step approach to emotional and nervous system regulation. What happens when you crave to feel, but something is in the way? Maybe you're judging yourself, berating your emotions, or just numb to your emotions. Using this method you'll be able to both understand your own emotions while …

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310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar 20:31

7M ago20:31

20:31

In this episode we explore what it means to be too smart for your own good as perfectionists. What if you’re great at analyzing feelings down to the little details, but don't know what it means to actually FEEL them? Why do you know things in theory but not in practice? We'll chat about a perfectionism loop where many over-thinkers and self-doubter…

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