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Talkin’ Music, brought to you each Thursday, highlights local or locally-performing musical artists from a variety of genres with interviews, music and live performances.Link for podcast subscription: https://www.kvnf.org/podcast/talkin-music/rss.xml
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Live Well Anyway

MacKenzie Koppa

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Life is messy, live well anyway. I'll go first! We all live in the middle of our own type of messy, but that doesn't mean that we can't live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.
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In this episode MacKenzie talks with Kathleen Klug, an integrative health coach with over 40 years of experience in guiding people to sustainable wellness, inside and out. In this episode Kathleen shares about her simple but effective approach to help people make lasting change in their lives, reminding us how much our mind and spirit contribute to…
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SHOW NOTES In this episode MacKenzie talks with Andrea Nakayama about how Functional Medicine can change the way we think about health and healing. Andrea dives into her history as a nutritionist and how her practice has developed over the years. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! An…
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So what did the political orphans do in the Presidential election? Check this out. Self-identified independents accounted for a larger share of voters than Democrats and were tied with Republicans, Edison Research exit polling data showed. The independent turnout share was up 8 percentage points from 2020, when it was at 26%. Here at the Lost in th…
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SHOW NOTES In this episode MacKenzie talks with Dr Yug Varma about advances in Acne treatment, specifically about the development of healing the microbiome of the skin in order to heal and prevent acne. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Phyla Website Phyla on Instagram MacKenzie's Y…
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SHOW NOTES In this episode MacKenzie talks with digital clutter expert, Amanda Jefferson. In this episode they dive into Amanda’s organizing background, which started with the Marie Kondo Method, and how she transitioned into the digital space. Amanda’s methods are efficient and effective and you will walk away from this episode with easy steps to …
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When you keep looking at polls that say Trump is up one here, Harris up 2 there—you need to keep one fact in mind. It’s not uncommon for pollsters to push undecided voters and leaners to pick a candidate. To say, “if you were going to vote today who would you choose?” It distorts the true state of the race. If you live in a swing state like I do in…
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There are a zillion political scientists at colleges around the country, most are dry and mind-numbing. Seth Masket is one of a handful who is both entertaining and insightful. He’s a perfect guest for our Lost in the Middle Countdown series because he manages to cut through the clutter and spin. He is the director of the Center on American Politic…
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Frustrated by the media coverage of the election? Boy, am I with you. Look, I spent a third of my career working as a journalist. And then became a Republican Congressman. Add in an MBA and that makes me unicorn of sorts. What is frustrating you with media coverage today is not driven by some weird cabal of the right or left. It is driven by econom…
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60% of Americans say they are worn out by so much coverage of the 2024 presidential election (Pew research). And then there are the nagging questions of fairness when only 7% of journalists identify as Republicans.Since I spent 8 years as a Member of Congress and 13 years as a journalist, listeners and readers ask me all the time where can I find s…
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For the last year we’ve been tracking America’s bewildered 71 Million voters who are lost in the middle and can’t abide today’s politics. They are frustrated by the partisan hatred swirling around the political class. Join me tomorrow for an appearance on 5 things I learned about America. Part Ted Talk/Master Class. And better yet, it's free. 7 p.m…
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SHOW NOTES In this episode MacKenzie talks with Dr Elizabeth Sharp about the three-tiered approach to healthcare- internal, functional, and integrative. They discuss the importance of movement, diet, and stress reduction, and what we can be doing to address our health from a preventative, lifestyle perspective. LINKS MENTIONED *Affiliate links and …
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Justin Young, host of the podcast “Politics, Politics, Politics,” is a comedian, magic aficionado, and the inventor of the card game “The Contender” about how to run a presidential campaign. In our second episode of the Countdown, we arm wrestle over the debate, what is the key state to watch election night and the eerie echoes of the ’16 race. Thi…
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In our first episode of our election countdown special, political podcaster and comedian Andrew Heaton files his observations from Scotland from a phone booth in Edinburgh. He’s the host of “The Orphanage” podcast where some of my fellow political orphans happily live. This is a public episode. If you would like to discuss this with other subscribe…
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SHOW NOTES In this episode MacKenzie talks with Scott H Young, author of Get Better at Anything, about the process of learning and how we can help our kids learn how to study better this fall. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Get Better at Anything by Scott H Young Scott H Young on…
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SHOW NOTES In this episode MacKenzie talks with Hannah Brencher about her new book, The Unplugged Hours. Hannah challenges readers to spend more time in real life and away from our devices. In this conversation MacKenzie and Hannah talk authentically about life in a the digital age, comparison, imposter syndrome, “expert” culture, and so much more.…
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*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Sophie Hudson!!! (just slightly excited about that!) She has a brand new, FABULOUS book out called A Fine Sight to See. In this episode MacKenzie and Sophie discuss women’s leadership as well as a bunch of other fun t…
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