Learn exactly how to thrive in every area of your life, and do it with fun and ease! Your spiritual and mental health is the foundation upon which your thriving life is built. Therefore most of our episodes focus on how you can enhance your spiritual and mental health. However, we also sprinkle in episodes that help you see how you can thrive in other areas of your life as well, such as your relationships, profession/business, etc. Please like and share the episodes of this podcast that you ...
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Welcome to "Rahma with Rose," a bold space of warmth, understanding, and pluralism in a world that often feels chaotic, polarized, and judgmental. You are not alone, and the stories I share here will reinforce this. Join Dr. Rose Aslan, transformational life coach, scholar of religion, and breathwork teacher, as she delves into inspiring stories, practical tips, and thought-provoking and heartfelt conversations with thought leaders, healers, coaches, mental health professionals, scholars, an ...
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Exploring Attachment Styles And Raising Emotionally Intelligent Kids. Jahanvi Shah & Samia Bano
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Want to learn better ways of parenting and achieve that "just right" balance of being nurturing and effective with your kids? Listen now to this interview with Jahanvi Shah, #ConsciousParentingCoach and #imperfectmom to two little spirited kiddos. Discover how #consciousparenting can transform your relationship with your child by fostering #emotion…
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Building Resilience and Small Steps Back to Yourself: A Conversation with Henrietta Szovati
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Send us a text In this episode, I sit down with Henrietta Szovati to explore a journey shaped by profound moments and courageous leaps. Henrietta recalls how a near-death experience during a mountain hike opened up her path to spirituality, leaving her searching for life’s deeper meaning. Growing up in communist Hungary, she learned resilience in a…
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Cycle Syncing: Unlock Your Best Self with Balance and Ease! With Asbah Shams & Samia Bano
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Feeling exhausted, overwhelmed? Life too chaotic as you struggle to achieve #worklifebalance? Listen now to this interview with Asbah Shams, Productivity & #HighPerformanceCoach For #MuslimWomen Entrepreneurs. Asbah reveals how you can step into your most PRODUCTIVE AND TIME-PRO SELF, overcome overwhelm and relax #likeaqueen. You will learn about #…
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How To Change Toxic Relationship Patterns. Sara Brown-Birchmier & Samia Bano
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#toxicrelationships holding you back from living #yourbestlife? Listen now to this interview with Sara Brown-Birchmier, #Manifestation, Energy, Trauma Practitioner & #BestSellingAuthor, to learn how you can change #toxicrelationship patterns and align with the abundance you deserve, with love and compassion for yourself and others. NOTE: We do a de…
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How To Empower Children To Live Happy Lives. With Kavita Ramchand & Samia Bano
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Want to create the most #NurturingEnvironment for your kids? Listen now to this interview with Kavita Ramchand, #Leadership and #MindsetCoach for Teens and Parents, to understand the silent impact of stress on adults and children, and how when you #changeyourmindset, it can lead to a more peaceful and #nurturinghome environment where you can #empow…
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How To Reclaim Your Power In Love. With Shanza Elmore & Samia Bano
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Feeling pressure to just settle, rather than find the #rightpartner for you? Listen now to this interview with Shanza Elmore, #Dating and #RelationshipCoach, to understand why you shouldn't settle in relationships and how to #reclaimyourpower in love. Plus learn practical #datingtips and strategies that will allow you to step into your power and at…
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Self-Worth to Net-Worth: How To Unlock Your Potential. With Tina Gering & Samia Bano
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Are you a discouraged #dreamer? Think you don't have enough or know enough to make your #dreamlife a reality? Listen now to this interview with #LifeCoach Tina Gering for guidance on how to embark on your #TransformationalJourney to #UnlockYourPotential and live a #greatlife! Learn: -- the relationship between self-worth and net-worth -- strategies…
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Balancing Religion and Culture in a Secular Society: A Conversation with Shahira Qudrat
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Send us a text In this episode, I sit down with Shahira Qudrat to discuss her lifelong spiritual journey and the challenge of reconciling her Afghan cultural upbringing with her American identity. As a young Afghan-American woman, Shahira found herself caught between two cultures—balancing the traditional religious values of her family with the mod…
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Overcoming Trauma and Finding Happiness! With Dr. Rose Aslan & Samia Bano.
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Message from Samia about this episode: I had the honor and fun of being a guest on the podcast, "Rahma with Rose", hosted by Transformational Life Coach, Dr. Rose Aslan.Please do checkout this podcast and like and share it -- it's an especially relevant and inspiring show for those who want to cultivate more compassion in their lives because you ar…
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Embracing Feminine Energy: The Key To Attract The Right Partner! Shanza Elmore & Samia Bano
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Ready for a healthy, #longtermrelationship, but struggling to find #TheRightPartner? Listen now to this interview with Shanza Elmore, Love and #DatingCoach, to learn how women can attract high-quality men by embracing #feminineenergy (and vice versa)!One of the most important lessons Shanza highlights is the dangers of over-giving in relationships …
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Overcoming Trauma and Finding Happiness: A Conversation with Samia Bano
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Send us a text In this podcast episode, I chat with Samia Bano about her spiritual journey and how she overcame childhood sexual abuse to find inner peace and become a peacebuilder in her community. Samia shares how healing came through counseling, connecting with other survivors, and cultivating spiritual practices, including finding solace in pra…
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Strategies for Success as a Digital Nomad with Elaine Tsung and Samia Bano
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Yearning to create more #timefreedom and #moneyfreedom? Wish you had the flexibility to #WorkFromAnywhere and #TravelSmart? Listen now to this interview with Elaine Tsung, #DigitalNomad and #WebsiteDesignAgency Owner, to learn the #strategiesforsuccess for managing a business while embracing the #digitalnomadlifestyle, including key tips for: -- ba…
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Using Conflict As A Tool for Self-Growth. With Anna Dobos & Samia Bano
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Check my latest podcast: https://www.academyofthriving.com/blog/b/using-conflict-as-a-tool-for-self-growth-with-anna-dobos-and-samia-bano Learning to #dealwithconflict in a healthy way, especially if you've suffered trauma, is crucial to creating relationships that are #funandeasy! Listen now to this interview with, Anna Dobos, #Author, Relationshi…
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Rose Guest Episode, "Get to Know Rose" on Include with Dr. Liz Podcast
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Send us a text This is an episode from the podcast Include with Dr. Liz, who invited me to appear on her show. Here is her overview of the episode: A former tenured professor of religious studies and American expat living in Turkey, Rose is a courageous, compassionate, clever and complex, mother raising her son on her own. After stepping away from …
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How Busy Moms Can Build A Thriving Coaching Business. Dinu Siyambalapitiya & Samia Bano
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Are you struggling to build your #coachingbusiness as a #busymom, homemaker or other very busy person? Listen now to this interview with Dinu Siyambalapitiya, #BusinessCoach, to learn the right mindset and the key areas to focus on for the success of your coaching business. Build a #thrivingbusiness and achieve #worklifebalance with fun and ease us…
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Honesty in Relationships: A Path to True Connection. With Laurie Gerber & Samia Bano
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Struggling to #SpeakUp and #TellYourTruth to the people you love? Listen now to this interview with Laurie Gerber, #Dating and #RelationshipCoach, to learn how you can: -- Overcome your fear of #HonestyInRelationships (aka your fear of hurting others) --- Foster a deeper, more #trueconnection with your loved ones, especially your partner -- #SpeakY…
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Laughter Yoga: A Powerful Tool For Wellness. With Anjana Lala & Samia Bano
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Want to learn a #funandeasy way to overcome life's seriousness and foster #deephealing? Listen now to this interview with Anjana Lala, Mid-life Designer Coach, to learn about the power of #LaughterYoga, a transformative practice that reconnects you with your natural laughter, bringing joy, relaxation, and healing into your life. Discover strategies…
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Bridging Secular and Islamic Spirituality: A Conversation with Zahra Aljabri
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Send us a text In this episode, I speak with Zahra Aljabri, a spiritual coach from California and the oldest daughter of immigrants from Kenya, who shares her journey in understanding and connecting with spirituality. Zahra initially viewed her religion as a set of rules based on the environment in which she grew up. Zahra later discovered what she…
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Finding Love After Heartbreak... With Deepa Makhija & Samia Bano
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Struggling to #FindLove after heartbreak? Listen now to this interview with Deepa Makhija, #RelationshipCoach, to discover the path to healing from toxic relationships, breakups, and past traumas to #FindTrueLove and happiness! ABOUT DEEPA: Deepa specializes in Relationship Coaching wherein she helps women heal from their Past Toxic Relationships, …
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How To Overcome Fear. With Daniel Vasile & Samia Bano
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#ChainsOfFear holding you back from living #yourbestlife? Listen now to this interview with Daniel Vasile, #MasterPractitioner in Neuro-Linguistic Programming (#NLP) to understand the root causes of fear and how to #overcomefear now! About Daniel: Daniel Vasile is a Master Practitioner in Neuro-Linguistic Programming with years of experience in #EM…
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Weaving Lived Muslim Experiences into Fiction: A Conversation with Leila Aboulela
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Send us a text In this conversation, you can listen to me conversing with one of my favorite novelists, Leila Aboulela. What's even more remarkable about Leila's work, apart from her delicious writing style that makes me wish her books and short stories never end, is that she intentionally brings Muslim characters, usually women, into her work as t…
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Navigating Narcissism: Strategies For Dealing With Difficult Personalities. Ryan Angelo & Samia Bano
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Is your #PeaceandWellbeing compromised because of difficult personalities around you? Listen now to this interview with Ryan Angelo, #SoulSherpa, to gain insights into understanding and effectively managing interactions with #narcissistic individuals and #difficultpeople so you can #protectyourpeace and maintain your well-being. You will learn: -- …
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3 Proven Steps To Create Wealth And Financial Freedom. Lorna Poole & Samia Bano
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Tired of the #ratrace? Want to stop #tradingtimeformoney? Want to know how you can build #truewealth? Listen now to this interview with Lorna Poole, #FinancialCoach, to learn the 3 proven steps to #createwealth and #financialfreedom with your business. NOTE: Lorna's approach is particularly excellent for conscious, #heartcentred entrepreneurs! ABOU…
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Intersections of Spirituality, Creativity, and Ecology: A Conversation with Medina Tenour Whiteman
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Send us a text In this episode, I sit down with the incredible Medina Tenour Whiteman, a talented writer, poet, and singer, to chat about her fascinating life journey. We dive into how she uses spiritual practices like writing, singing, and meditation to navigate her identity and faith. Medina shares the importance of stepping back from the hustle …
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How To Encourage Change And Growth In Your Partner. With Jeanell Greene & Samia Bano
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Struggling to help your partner create #positivechange in their life? Want to #createchange in your life or career and need your partner to change along with you? Jeanell Greene, #MarriageCoach, is on a mission to help save marriages from divorce and trauma! In this interview, Jeanell shares how you can encourage #changeandgrowth in your partner wi…
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How To Manifest Your Travel Dreams! With Khemara Sical & Samia Bano
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Feeling stuck? Need new solutions and perspectives to help you create positive change? Listen now to this interview with Khemara Sical, #EmpowermentCoach, Facilitator & #TravelDesigner, to learn how to design travel experiences that fulfill your #wanderlust even as they empower and inspire you to #liveyourbestlife! In this episode, you'll: -- Delve…
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Selling Without Selling: The Art of Seduction in Business. Camille BICHET & Samia Bano
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Hate pushy and aggressive tactics in business and sales? Listen now to this interview with Camille BICHET to learn about the art of seduction in business -- that is how to #attractcustomers and #scaleyourbusiness effectively the #funandeasy way! Camille reveals a more #HumanApproach, emphasizing attraction and the importance of balance between #yin…
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The Gift of Shadow: Embracing & Transforming Our Repressed Parts. Sallie Wagner & Samia Bano
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Hiding or repressing parts of you? Don't want to deal with #thedarkside of yourself? Listen now to this conversation with Sallie Wagner, #LifeAlchemist, to understand that we all have a #shadowself and why #shadowwork is critical for you. As Sallie reveals, your shadow encompasses not only your darker emotions like anger and shame but also your rep…
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Rose Guest Episode: "Shame, Activism & Oppression" on Untethering Shame Podcast
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Send us a text This is an episode from the podcast Untethering Shame with Kyira Wackett, who invited me to appear on her show. Here is her overview of the episode: In this episode, Dr. Rose Aslan and I discuss shame, fear, and Islamophobia. We explore how these forces perpetuate systems of oppression and uphold patriarchal structures of power. We a…
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How To Build Unstoppable Confidence In Business! With Anna Bryne & Samia Bano
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Has self-doubt been holding you back from the bold action you need & want to take in business (or your life)? Listen now to my conversation with Anna Bryne, #ConfidenceCoach, as we explore the crucial role of #selfconfidence, #selflove and #selfbelief in the #entrepreneurialjourney (and life as a whole). We share our personal stories and insights f…
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How to Live an Ethical and God-Conscious Life: A Conversation with Sa’diyya Shaikh
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Send us a text In this rich conversation, Dr. Sa’diyya Shaikh, Professor in the Study of Religions at the University of Cape Town, shares her personal journey of growing up as a Muslim in South Africa during the apartheid era and how this informs her study of Islam and worldview. With a profound interest in Sufism, Sa’diyya explores the intersectio…
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How To Open The Door To Time And Money Freedom! With Cheri Petroni & Samia Bano
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Are you a #workaholic ready for a change? Listen now to this interview with Cheri Petroni, #ProsperityMindset Expert, as she shares how you can #openthedoor to #timeandmoneyfreedom by resolving #limitingbeliefs that keep you stuck in the #ratrace! Learn how you can thrive in both your personal and professional spheres and fill your life with more #…
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How to Become a Best-Selling Author With Fun and Ease! Cathy Derksen & Samia Bano
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Would you love to become a #publishedauthor, or even better, a #bestsellingauthor? Want to know one of the most fun and easy ways to kickstart your writing career? Listen now to this interview with Cathy Derksen to understand the power and benefits of participating in #MultiAuthor Books. Learn how this collaborative approach with #authorssupporting…
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The Spirituality of Justice: A Conversation with Layla F. Saad
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Send us a text In this episode, I speak with a woman whose podcast has deeply inspired me and whose writings have made significant waves in anti-racism movements. I had the opportunity to fangirl a little with Layla F. Saad as we discussed her journey to becoming an anti-racist changemaker and activist. Layla is known for addressing issues of racis…
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How to Find the Right Business Model for You. With Norbert Orlewicz & Samia Bano
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Are you a coach, trainer, or healer struggling to #monetizeyourknowledge and skills? Is your business hard and complex to manage? Listen now to this interview with Norbert Orlewicz, #DigitalMarketing Strategist, to learn how you can make your marketing and business more #simple, #funandeasy by focusing on some #businessbasics and choosing the right…
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A Holistic Path to Back & Pelvic Health. With Livia Suver & Samia Bano
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Struggling with #pelvichealth or #backpain? In this interview, Livia Suver, Women's #HolisticHealthCoach, shares critical wisdom for restoring balance and vitality to your #pelvichealth and #backhealth. Gain insights from #ancientwisdom and #modernscience, unraveling the interconnectedness between physical, emotional, and spiritual well-being. Disc…
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Midlife Journey: Finding Joy and Purpose Beyond Society's Expectations. Monica Sherese & Samia Bano
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Going through a #midlifecrisis? Listen now to this interview with Monica Sherese, #ConsciousLiving Coach for #HighAchievingWomen for invaluable #midlifewisdom on how to find joy and purpose beyond society's expectations as you navigate your #midlifejourney. Join our candid discussion about overcoming the #fearofchange and #embracinggrowth and #midl…
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What happens when you know it’s not just you?
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Send us a text In this episode, Rose reflects on her creative work and the inspiration behind her podcast. In her life, she often explores ways to help others feel like they are not alone and are not the only ones who don’t feel like they fit into the status quo. Rose is motivated by her own experiences of being isolated and lonely and how she was …
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Consistency is Key: How To Rewire Your Brain for Success. With Kristin Herr & Samia Bano
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Know what you need to do to #createsuccess in your life, BUT struggle to #justdoit consistently? Want to know how you can develop the #millionairemindset, the #mindsetofsuccess, with #funandease? Listen now to this interview with #LifeCoach Kristin Herr to discover the secrets to staying consistent in your actions and habits so you can #rewireyourb…
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Launching Season 2: Remaining in a State of Compassion Amidst Challenging Times
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Send us a text Rose welcomes listeners back to Rahma with Rose for the podcast's second season. She offers an update about her life and struggles and describes her Ramadan 2024 experience. She emphasizes the need to stay empathetic and aware while witnessing the genocide of the people of Gaza. Rose talks about the difficult but empowering process o…
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Roots and Wings: A Parent’s Guide to Grounded Independence. Glenda Kroll & Samia Bano
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Kids don't come with instruction manuals, but that doesn't mean you have to figure out #parentingchallenges all by yourself! Listen now to this interview with Glenda Kroll, #LifeCoach, #Mom & Reinvention Specialist, for #ParentingWisdom on how to give your children #rootsandwings so they grow into #confidentandcaring adults. Plus: We talk about Par…
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How To Raise Resilient And Confident Kids... With Cristina Balhui & Samia Bano
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Are you a #parent concerned about how your child handles setbacks or challenges? Is your child shy or #lackingconfidence? Here's your guide on how to raise #resilient and #ConfidentKids ...with fun and ease! Listen now to this heartfelt discussion with Cristina Balhui, #EmotionalIntelligence Specialist, to learn simple yet effective #parentingtips,…
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Proof That You're Not Alone! with Samia Bano
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Life, #creatingchange, can feel hard and lonely. But it doesn't have to be that way! Listen now to this episode with Happiness Expert Samia Bano for proof that #youreloved and #yourenotalone! Plus learn one of the the most important keys to cultivating #healthyrelationships and improving your #qualityoflife ...with fun and ease. :D ________________…
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When to Surrender vs. Struggle... with Samia Bano
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When you're faced with #lifechallenges, when should you #stopstruggling and surrender to what is? What happens when you surrender? How does surrendering make change #funandeasy? Listen now to this episode with #HappinessExpert Samia Bano to gain insight on these very questions! PLUS learn the essence of #courageousliving. #SurrenderAll #surrendered…
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Make Your Mind a Judgement Free Zone... with Samia Bano
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Ready to get off the #emotionalrollercoaster of life and master your #emotionalwellness? In this episode Samia shares Key #2 to how we can remain calm and relax even in the face of adversity! Note: Key #2 is to make your mind a #judgementfreezone, and one very critical aspect of mastering this key is that you #dontjudge situations and #dontjudgeoth…
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How to Find The Good In Every Situation... with Samia Bano
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Want to #takecontrolofyourlife more and better? Then you need to learn how to #staycalm and #relax even in the face of adversity! And yes, this is possible, and it will also #makechangefunandeasy for you. :) Listen now to this episode with #HappinessExpert Samia Bano to learn the very 1st key that will allow you to stay calm and relax even in situa…
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Embracing Soul Wisdom for Inspired Living... With Bola Abimbola & Samia Bano
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Question: How can you get to know #yourbestself, make the very best decisions for you, and live #yourbestlife, with fun and ease? Answer: Embrace your #SoulWisdom! Listen now to this interview with Bola Abimbola, #BestSellingAuthor of the book "Daily Soul Bytes" & #EmotionalFreedom Coach, to learn how you can tune into your #innerguidance for profo…
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Beyond Talk Therapy: Harnessing the Power of Breathwork. With Gunjani Patel Oza & Samia Bano
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Need #mentalhealthsupport or #emotionalhealth support, but #talktherapy not your cup of tea? Looking for somthing beyond talk therapy for#anxietyrelief? Listen now to this interveiw with Gunjani Patel Oza, Licensed #MentalHealthTherapist and a Holistic #AnxietyCoach, to understand the transformative potential of #breathwork as we explore the profou…
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How To Sell From Your Comfort Zone... With Stacey Hall & Samia Bano
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Struggling to #shareyourlight as a #heartledbusiness or ChangeMaker because you hate sleazy, pushy #salestechniques? Listen now to this interview with Stacey Hall, #SalesSuccess Strategist, to learn how you can #growyouraudience and #makesales from your #ComfortZone in a way that feels comfortable, right, and fulfilling! Note: Stacey is the #author…
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Magical Manifestations: How Vision Boards Change Lives... With Brie Reese & Samia Bano
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Want to learn a proven effective way to #manifest your #dreamlife? Listen now to this interview with Brie Reese, #Manifestation #LifeCoach. Discover the power of #visionboard as we share stories of manifesting desires, from dream husbands to unexpected twin sisters, and find out how you can create your own #ManifestationMagic to #liveyourbestlife. …
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