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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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Do you have the skills you need to love and lead your family from the front? My name is Brendan Wall. I am a father of four and married to my best friend. I started this podcast not because I have all the answers, but because I am in search of them. We have one opportunity to be the best men, husbands, and fathers that we can be, and I plan to seize it. At DAD THE MAN we interview guys we all know and admire professionally, but more importantly, are setting the tone for what a great man, hus ...
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2574: Build a Big Round Butt in 30 Days
1:34:18
1:34:18
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Build a big round butt in 30 days by following these 6 steps. (1:48) Creatine and depression. (24:19) Sal’s weekly training update. (27:13) Justin’s Road to 315. (30:31) The meaningful lessons sports provide. (37:30) Music’s effect on athletic per…
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2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
1:11:41
1:11:41
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49) An alcoholism protective gene. (26:59) The history of hysteria. (30:32) Is there any truth to ‘period’ training? (35:32) Increase …
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2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
35:30
35:30
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15 Minutes for Gains and Fat Loss How little it takes to reap most of the benefits of strength training. (1:16) Adaptation vs. recovery. (5:21) 15 Minutes to Build Muscle & Incredible Results with Strength Training. #1 - 90 minutes a week takes you very far. (7:46) #2 - Small daily workouts are easier to manage with time. (9:33) #3 - Less “damage” …
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2571: How to Be a Great Leader & More (Listener Live Coaching)
1:36:22
1:36:22
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 7 attributes of a great leader. (2:09) Ginseng, the master adaptogen. (43:27) The guy’s frustration with the current state of the trainer space. (45:57) The differences between farmed vs wild-caught salmon. (52:25) #ListenerLive question #1 – Why…
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Level Up Your 2025: 7 Simple Steps to Reset Your Evening Routine
28:13
28:13
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On today’s solo episode I am diving into the importance of a solid evening routine and how it can transform your nights—and your days. I walk you through 7 simple yet powerful steps to reset your evening routine, helping you wind down, improve your sleep, and prepare for a more productive tomorrow. Starting with establishing a bedtime to the supple…
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2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
1:00:15
1:00:15
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Dr. Stephen Cabral How your hormones are connected to your circadian rhythm and sleep. (2:15) The differences between a cortisol and blood test. (3:24) The function of cortisol. (5:32) The most common lab results from this test. (8:12) Can someone develop cortisol resistance? (15:03) His recommended methods to apply for night shift workers. (20:45)…
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2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
1:50:26
1:50:26
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Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45) ‘Panning’ for gold. (20:02) What a way to sell a book! (21:42) Are cold plunges sabotaging your muscle gains? (25:38) Caldera has hair products now! (28:45) The effectiveness of minimal strength training in building strength. (32:17) An update on Sal’s exercise with submitting. (37…
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2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)
1:25:41
1:25:41
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Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02) Shout out to Callum Ferris! (31:22) Does carb-timing make a difference? (33:20) Is your child addicted to drugs? (41:12) Isometrics for pain. (48:51) Permitting yourself to fail. (52:46) Eating your greens to reduce inflammation. (59:00) Improving mobility and flexibility. (1:01:34) #…
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2567: Women Who Lift: Breaking Myths and Building Muscle
49:51
49:51
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Women Who Lift: Breaking Myths and Building Muscle The new norm. (1:07) Why has this trend shifted? (4:36) Selling strength training for women, the real benefits, and what makes it unique. (7:08) #1 – Promotes better hormone profiles. (7:51) #2 - Have better skin. (17:55) #3 - Can eat more and stay leaner. (21:31) #4 - Have better curves. (24:14) #…
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2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
1:45:01
1:45:01
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways PERFORMANCE is the best way to measure progress. (2:09) The problem with poor methylation. (19:20) What does colostrum do for humans? (24:13) Terpenes' health benefits. (28:09) Why buy the cow when you can get the milk? (33:27) Human nature…
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Gab Waller, Celebrity Fashion Sourcer: Must-Haves for Spring & Summer, Building a Capsule Wardrobe, Favorite Celebrity Style & More
51:51
51:51
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On today’s episode I am speaking with Gab Waller, a global sourcing expert known for tracking down rare and high-demand fashion pieces. Gab shares her insider knowledge on the latest bag and shoe trends, including investment-worthy styles and designers. We dive into how she helps clients find hard-to-get items, from sold-out bags to vintage Celine …
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2565: Add 1/2 Inch to Your Arms in 30 Days
29:00
29:00
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Add 1/2 inch to your arms in 30 days Why do young lifters struggle to do this? (1:01) 6 Ways to Add 1/2 inch to your arms in 30 days #1 - Trade volume and frequency for arm training from other areas. (2:16) #2 - Do compound bicep and tricep exercises. (9:29) #3 - Do stretch exercises. (13:40) #4 - Trigger sessions on off days. (16:53) #5 - EAT and …
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2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)
1:45:52
1:45:52
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Mind Pump Fit Tip: Top 10 all-cause mortality risk factors. (1:49) Trigger sessions to boost cognitive function. (22:32) Pyramids or ancient power grids? (25:47) Shilajit can preserve bone density. (35:29) The controversy surrounding food stamps. (39:17) Frightening fentanyl statistics. (45:07) PSA: Cautioning the audience when using a massage gun …
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Jackie Burke, Founder of Tini Lux Jewelry: Easy Outfit Formulas, Building a Brand from Engineering to Entrepreneurship, Trends to Watch, & More
34:48
34:48
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On today’s episode I am talking with Jackie Burke, founder of Tini Lux, a jewelry brand known for its functional yet stylish pieces made from titanium. Jackie shares her career journey from working in nuclear engineering to creating a successful jewelry line, discussing the challenges and triumphs of building a business from the ground up. She dive…
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2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)
1:15:31
1:15:31
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST effective ways to get those around you to start working out. (1:45) Creatine does EVERYTHING! (25:12) Red-light therapy to help with your sinuses. (34:53) Are artifi…
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2562: Seven-Time Mr. Olympia Winner Phil Heath
1:54:57
1:54:57
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Seven-Time Mr. Olympia Winner Phil Heath Dropping the scale and living life. (1:10) Uncle Phil. (7:35) Breaking down his attachment to basketball. (10:01) His path into bodybuilding. (19:15) When did he get into strict bodybuilding? (25:21) His mentality on taking gear to enhance his physique. (30:50) Bringing pleasure to his soul. (36:50) Did he m…
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2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)
1:49:20
1:49:20
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17) How much does your mental state affect your physical state? (28:42) Polarizing personalities and knowing your teammates. (32:17) Why with some studies you must be careful how you interpret the data. …
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Level Up Your 2025: How To Rebrand Your Life, Steps to Making a Change, Visualizing Your Future Self and More
27:59
27:59
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27:59
On today’s solo episode I am back to talk all about how to rebrand your life and make meaningful changes in 2025. If you’re feeling stuck, unsure of what’s next, or where to start, this episode is for you. We’ll walk you through the process of identifying what you truly want to work on, how to create clear, actionable steps, and—most importantly—ho…
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2560: How to Break Free from Destructive Body Image Issues
40:50
40:50
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How to Break Free from Destructive Body Image Issues The HIGH prevalence of body-image issues in the fitness space. (1:11) The extreme versions that are easy to spot. (4:30) The characteristics of this avatar. (9:11) How to Break Free from Abusive Body Image Issues #1 - Take time off (from workouts, measuring, and weighing). (12:11) #2 - Make it re…
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2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
1:28:41
1:28:41
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03) GHK-CU and its effect on skin looseness. (22:35) Sal’s confessional. (28:32) Is this the beginning of the end for CrossFit? (49:53) Drinking with or without Zbiotics. (55:52) #ListenerLive question #1 – Do bod…
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