Best Matthew Casturo Podcasts (2025)

1
Strength Training for Runners: 5 Key Lessons from a Coaching Workshop 30:17

4d ago30:17

30:17

Episode Sponsors: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) Running Products we Recommend: https://www.amazon.com/shop/themovementsystem/list/2A2ET8D34Y6MS?ref_=aip_sf_list_spv_ofs_mixed_d Learn more from Chris: Chris Johnson: https://ww…

1
Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More! 38:42

25d ago38:42

38:42

In this episode, we discuss the pros and cons of 5 different training systems. Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse

1
The Science of Sport Specific Training 26:29

2M ago26:29

26:29

In this episode we dive into the science of sport specific training. Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mi…

1
The Science of CNS Fatigue, VBT, and Speed Training 41:50

2M ago41:50

41:50

In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training. Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73 CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance Isometrics: https://www.youtube.com/watch?v=ooGEkQnP_R0 GPS Data on Sprint Distanc…

1
Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan 1:19:42

2M ago1:19:42

1:19:42

In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more. Follow Fred on IG: https://www.instagram.com/fred_duncan/ Speed Training Program: https://www.fredduncan.com/product/speed-demon/?fbclid=PAZXh0bgNhZW0CMTEAAabz2Voooof7dEP2PpdrNkM1k4ziQ5lbVsrw7tKjoNEcsc8w7KxTFPY6HYU_aem_KbGobiRmVedzmWOXCYzBFQ S&C Programs: h…

1
The Art and Science of Programming with Jason Brown 1:03:10

3M ago1:03:10

1:03:10

In this episode, the King of Programming Jason Brown discusses the art and science of programming. Learn more from Jason: https://www.jasonbrowncoaching.com Youtube: https://www.youtube.com/@jasonbrowncoaching Instagram: https://www.instagram.com/jasonbrowncoaching/

1
CSCS Prep: Program Design for Endurance Training 30:30

4M ago30:30

30:30

In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training. Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Study Group: https://www.facebook.com/groups/2415992685342170…

1
Innovation in S&C with Proteus Motion Expert Will Waterman 58:04

4M ago58:04

58:04

Learn more about Proteus: https://proteusmotion.com Follow Proteus on IG: https://www.instagram.com/proteusmotion/

1
Advice from 20 Years of S&C Coaching - Angelo Gingerelli 43:45

4M ago43:45

43:45

Angelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared industry networking advice. Check out his new book The Next Four Years: https://www.amazon.com/dp/B0DHQQNSQQ?ref=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&ref_=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9…

1
Programming Strength Training for Athletes 20:48

5M ago20:48

20:48

Book Recommendations: https://www.amazon.com/shop/themovementsystem Program Design 101: https://www.themovementsystem.com/programdesigncourse This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)…

1
CSCS Prep: Periodization 26:11

6M ago26:11

26:11

In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training. . Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

1
The Science of Elite Conditioning 25:19

6M ago25:19

25:19

In this episode, we cover 5 conditioning methods that I use regularly. Much of this information comes from the book Ultimate MMA Conditioning: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.…

1
The Benefits of Isometric Training with Brad Thorpe Isophit Inventor 1:17:35

7M ago1:17:35

1:17:35

In this episode, Brad and I discuss the benefits and application of isometric training that go far beyond just the sports performance training aspects we discussed in previous episodes. Brad has a ton of knowledge on isometric training for cardiovascular health, parkinsons, ALS, MS, and more. Learn more about Isophit: https://www.isophit.com Isomet…

1
Isometric Training for Athletes 37:53

7M ago37:53

37:53

Isometric Training Deep Dive! Shoutout to Alex Naterra for a lot of the info provided here: https://www.sportsmith.co/courses/isometric-strength-training-online-course/ Amazon Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d

1
Jumping with Force Plates - with Dr. Ramsey Nijem 59:29

8M ago59:29

59:29

In this episode, Ramsey and I discuss all things force plates. Learn more from Ramsey: Newsletter: https://astounding-trailblazer-1257.ck.page/newsletter?fbclid=PAZXh0bgNhZW0CMTEAAaZjT1HthPFtZbDcBPUEhRK6RIlkC2lehXshIJeKwqrbf3Zb3QPjP8YXbt4_aem_krPChMRLdp9g_kFzf3xXJg Applied Performance Coach: https://www.appliedperformancecoach.com/?fbclid=PAZXh0bgN…

1
Training for Speed - Sportsmith Speed Conference Takeaways 25:02

8M ago25:02

25:02

In this episode, we cover some takeaways from the Sportsmith Speed Conference. Derek Hansen: https://www.instagram.com/derekmhansen/ Les Spellmen: https://www.instagram.com/les7spellman/ Alex Natera: https://www.instagram.com/alex.natera/ Pacey Performance Podcast (Sportsmith): https://open.spotify.com/show/4J7lhwdc8jCT92CyKluXQr?si=cfa0611e56664a5…

1
How to Choose a Training Split (With Examples) 24:20

9M ago24:20

24:20

In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split. Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse Try Hybrid Athlete Training (7 Day Free Trial): https://marketplace.trainheroic.com/workout-pl…

1
CSCS Prep: Psychology of Athletic Preparation and Performance 16:08

9M ago16:08

16:08

In this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance. NSCA CSCS Prep Resources: CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout…

1
The Stretch Shortening Cycle Explained 28:24

10M ago28:24

28:24

In this episode, we cover the 4 mechanisms of the stretch shortening cycle. These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem Individual research articles referenced: Bobbert & Casius, 2005; Komi, 2003; Fukashiro…

1
Training Strategies: Stability for Athletes 22:55

10M ago22:55

22:55

Expand your perspective on Stability Training. Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)…

1
Velocity Based Training | How to Get Started 27:42

11M ago27:42

27:42

In this episode, we dive into how to utilize the tool of velocity based training with your athletes. Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874 Get 10% off Vitruve VBT with code: MOVEMENT https://shop.vitruve.fit/discount/movement?aff=73…

1
Q&A: Isometrics, Conditioning, and Program Design 37:33

11M ago37:33

37:33

In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw Program Design 101: https://www.themovementsystem.com/programdesigncourse Episode Sponsored by Legion Athletics: http…

1
The Science of Conditioning and Endurance 37:23

12M ago37:23

37:23

The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEM…

1
CSCS Prep: Facility Design, Policy, and Procedures 22:58

1y ago22:58

22:58

This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and Administration. Join our CSCS Study Group on Facebook: https://www.facebook.com/groups/2415992685342170 Pass your CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsys…

1
Training Tendons - New Research and Training Methods 28:15

1y ago28:15

28:15

This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT

1
Rotational Power and Velocity Based Training with Bill Miller, CSCS 1:01:57

1y ago1:01:57

1:01:57

Learn more from Bill: https://www.instagram.com/billmillertraining/ Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?tag=onamzthemo025-20&ref_=aip_sf_list_spv_ofs_mixed_d Swing Fast Book: https://www.amazon.com/dp/B0153E0CNC/ref=cm_sw_r_as_gl_api_gl_i_FJ64GREW5YRCDY74F5JR?linkCode=ml2&tag=billmillert00-20 Testing is Trai…

1
Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson 51:28

1y ago51:28

51:28

Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazENIE0BuRYv1jUGE6TZdhyI Researchers discussed: Alex Natera Keith Barre Learn more from Luke: https://www.instagram.com/sportschiroluke/ Sponsor: Legion Athletics (20% OFF with Code: MOVEMENT): https://leg…

1
Mindset and Behavior Change with Dr. Kasey Jo, PhD 47:57

1y ago47:57

47:57

Learn more from Kasey: https://www.instagram.com/coachkaseyjo/ Health Mindset Coach Certification: https://www.healthmindsetcert.com/enroll Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders…

1
The Science of Hypertrophy with Paul Carter 1:28:08

1+ y ago1:28:08

1:28:08

Learn more from Paul Carter: https://www.instagram.com/liftrunbang1/ Chris Beardsley: https://www.instagram.com/chrisabeardsley/ Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders…

1
The Science of Hybrid Athlete Training 20:04

1+ y ago20:04

20:04

Try 7 Days of The Movement System Hybrid Athlete Training Team for Free: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT https://legionathletics.rfrl.co/9j4dv…

1
Running Explained: Making Race Specific and Long Term Training Goals with Coach Elizabeth Scott 47:14

1+ y ago47:14

47:14

In this episode running coach Elizabeth Scott shares her expertise surrounding making training decisisons as a coach and as an athlete. Learn more from Elizabeth on Instagram: https://www.instagram.com/runningexplained/ https://www.runningexplained.co/ Check out The Running Explained X Movment System Podcast Episode on Plyometrics: https://open.spo…

1
Movement Assessment Techniques | FMS vs. Biomechanics Approach 24:45

1+ y ago24:45

24:45

Register for the Webinar for Free NSCA CEUs: https://barbellrehab.com/movement-assessment-webinar/ Check out Movement Assessment 101: https://www.themovementsystem.com/movement-assessment-101-info

1
CSCS Recertification and How to Get NSCA CEUs 9:27

1+ y ago9:27

9:27

Join the email list to get notified when sign-ups for the October 12th webinar for free CEUs begins: https://www.themovementsystem.com/opt-in-fcd55436-afbb-47d0-92a5-76fbc9c7dc4a Make sure to complete your CSCS Recertification by the end of 2023 to avoid having to retake the CSCS Exam. For more info on the NSCA CEU process visit the NSCA website.…

1
Velocity Based Training Breakdown with Virtruve Expert Luke Martin 52:22

1+ y ago52:22

52:22

Check out Vitruve VBT: Get 10% OFF Vitruve Velocity Based Training with code: MOVEMENT: https://shop.vitruve.fit/discount/movement?aff=73 Thanks to Vitruve and Luke for supporting The Movement System.

1
Strength and Conditioning for the Everyday Athlete with Jack Swain 31:37

1+ y ago31:37

31:37

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack: https://www.instagram.com/swain_performance/ This episode was sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% o…

1
Mental Health, Tackling Self Doubt, and Getting Un-stuck with Dr. Geoff Green 48:57

1+ y ago48:57

48:57

Dr. Geoff Green, PhD of Cognitive Brain Science is an expert in mental health and behavior science. Geoff was a friend of mine in college at Ohio State (go buckeyes) and has gone on to do some impressive things. He completed his PhD while playing professional football and building his speaking and consulting business. Thanks to Geoff for sharing hi…

1
The TRUTH About Bulletproof Tendon Training 22:31

1+ y ago22:31

22:31

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT Legion Collagen Joint Supplement: Fortify Tendon Training Youtube Video (with research references in description): https://youtu.be/9mOlN9lDg_U?si=Um9ZaShqxm2j4TKL…

1
Injury Prevention, Tissue Tolerance, and Knees Over Toes Training 29:18

1+ y ago29:18

29:18

In this episode, I share some of my thoughts on injury prevention, tissue tolerance, and knees over toes training in a more extended form. These are my thoughts on a few topics based on my own experiences and research over the past several years, they are subject to change with new evidence and experiences. Learn more: https://www.themovementsystem…

1
Applied Performance Coach | Dr. Ramsey Nijem 55:22

1+ y ago55:22

55:22

Dr. Ramsey Nijem is a leader in the Strength and Conditioning field. He has worked as an NBA assistant and head S&C coach and currently is head S&C coach for Kansas Men's basketball. Ramsey discusses his path through S&C education getting his masters degree and doctorate of sport performance as well as what helped him work his way up to a head S&C …

1
Rehab Science | Book Launch Interview with Dr. Tom Walters 54:48

1+ y ago54:48

54:48

In this episode, Dr. Tom Walters shares information from his new book Rehab Science. We discuss rehab timelines, treatment decision making, and the science of rehab. Check out the Rehab Science book (and all the books The Movement System recommends): https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d…

1
Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples 1:00:58

1+ y ago1:00:58

1:00:58

In this episode Zac Cupples (The Big Z) shares his expertise in addressing movement limitations with biomechanics. Zac breaks down how to think about movement problems from not just a muscular perspective but with a biomechanical lense. . Check out Zac's Youtube Channel: https://www.youtube.com/@ZacCupplesPT…

1
Tendons Take Time | How to Build Strong Tendons 22:43

1+ y ago22:43

22:43

In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons. 5 Patellar Tendon Exercises Video: https://youtu.be/fbSaBMoUlw4 Learn exactly how to write great Strength and Conditioning Programs: https://www.themovementsystem.com/programdesigncourse…

1
Biomechanics and Resilient Movement with Alex Effer 55:38

1+ y ago55:38

55:38

In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles. Learn more from Alex: https://www.instagram.com/alex.effer/

1
Biomechanics, Gait Mechanics, and More with Conor Harris 50:53

1+ y ago50:53

50:53

With this episode, you'll learn all about gait mechanics and how to choose appropraite corrective exercises to address gait deficits. You'll also learn about the biomechanics of the hip, knee, and ankle. Learn more from Connor: Join his newsletter: https://www.conorharris.com/newsletter Biomechanics Course: https://www.conorharris.com/offline-biome…

1
The Science of Cardiovascular Training | What Does Zone 2 Really Mean? 29:23

1+ y ago29:23

29:23

In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: https://www.themovementsystem.com/programdesigncourse…

1
General Physical Preparation and More with Angus Bradley 58:43

1+ y ago58:43

58:43

In this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to General physical preparedness training, core training, mobility, plyometrics, programming and more. . Angus has some hot takes on the value of some common training methods that may give you a different idea of how you're "suppose…

1
Foot and Ankle Training with David Grey 59:31

2y ago59:31

59:31

In this episode, Foot and Ankle Rehab Expert David Grey breaks down training strategies for improving achilles tendon and foot strength. . We dive into plyometrics, balance, muscular coordination, and more! Learn more from David: https://www.instagram.com/davidgreyrehab/ Check out David's Foot and Achilles Rehab Programs: https://dgrinteractive.thi…

1
Force Plate Testing with Chris Bryant 55:40

2y ago55:40

55:40

In this episode, we talk all about force plate testing and how to understand the data. Chris has experience from the research side and training side using force plates and shares his expertise. Learn more from Chris: https://www.instagram.com/chrisbryant.03/ Check out the Full Force Plate Testing Video: https://www.youtube.com/watch?v=11uS8bwkfcc…

1
Hybrid Athlete Training Strategies with Alec Blenis 1:03:37

2y ago1:03:37

1:03:37

In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training. Alec is a brilliant coach and athlete. You can learn more about his training here: https://www.instagram.com/alecblenis/ And check out Alec's Sex an…

1
Programming Strength and Hypertrophy Training | Program Walkthrough 16:36

2y ago16:36

16:36

Join the waitlist for The Movement System 12 Week Strength and Hypertrophy Program: https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist We'll send you the first 7 Days of the program free when you join the waitlist. Code: Movement20 for 20% OFF The Strength and Hypertrophy Program.…

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