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Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like: How do I build my self-confidence? Why is my inner critic so lou ...
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Still Buffering

Sydnee McElroy, Rileigh Smirl and Teylor Smirl

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A cross-generational guide to the culture that made us, by Sydnee McElroy, Teylor Smirl, and Rileigh Smirl. New episodes every Thursday.
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Stripped

Folding Pocket and William Hill

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Welcome to Stripped. A podcast where we are joined by special guests from the world of sport and entertainment each week to tell the stories of their lives through the football kits that mean the most to them. Series 1 is wrapped! We hope you enjoyed all the stories brought to you last year, we’re now taking a short break before we bring you even more fantastic guests in Series 2. Brought to you by William Hill. #begambleaware Followers must be 18+ http://wh.bet/SaferGambling
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Politics For Tha Culture is a thought-provoking media podcast that aims to promote political awareness regarding social issues that shape our global economy and environment. This platform provides an authentic space for meaningful conversations and in-depth dialogue on various political concerns within our democracy. Join Shalonda Spencer, a respected politico, social entrepreneur, advocate, and strategist, as she hosts exclusive interviews on political topics that affect social change both ...
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I'm challenging the way you think about goal timelines and showing you how to embrace the journey, whether it's fast or slow. I share some personal examples of goals that happened quickly for me, as well as some from my clients. Discover why long-term goals are nothing to fear and how to stay committed and confident, even when progress feels slow. …
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Times are strange, and it's doubtful they'll get any less strange any time soon. So the siblings are looking towards the one and only Kurt Vonnegut for some guidance by reading his unfortunately still so topical classic: Mother Night. We are what we pretend to be, so we must be careful about what we pretend to be. URL: Music: "Baby You Change Your …
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I'm breaking down the three crucial phases that lead to success: preparation, jumping, and riding away. As you listen, assess where you tend to struggle in this process. Are you skimping on preparation, overthinking the jump, or neglecting to land and ride away with intention? Understanding your patterns and tendencies is the first step to getting …
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This week, Still Buffering goes there. And by there we mean Degrassi. The siblings are revisiting the iconic Canadian high school drama, as well as discussing Build a Bear birthday incidents and the complicated economics of heart cake. Whatever it takes, we know we will make it through. (This episode anyway. ) URL: Music: "Baby You Change Your Mind…
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When our confidence takes a hit, it’s tempting to shy away from discomfort altogether. But what if we looked at discomfort as an opportunity for growth instead of something to avoid? In today’s episode, I’m here to show you how to turn discomfort into a powerful resource. I’m sharing my personal story of how I lost my confidence, how I managed to r…
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As the seasons change, it's not just the external environment that shifts - our internal world goes through a transition too. In Chinese medicine, spring is associated with the wood element and the emotion of anger. When our wood qi is blocked or stagnant, we can feel stuck, frustrated, and prone to outbursts. But what if we learned to see anger in…
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We lost a real one this year, so the siblings are rewatching some of David Lynch's most beloved work. Get your self a darn good cup of coffee and some psychic dread and join us as we discuss Fire Walk With Me. URL: Music: "Baby You Change Your Mind" by http://nouvellas.bandcamp.com/">NouvellasBy Sydnee Mcelroy, Teylor Smirl
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I share a recent experience where I found myself tangled in a web of my own lies. Through the process of coaching and self-reflection, I was able to identify and dismantle these limiting beliefs one by one. Join me as we explore the power of questioning our thoughts, the joy of proving ourselves wrong, and the freedom that comes with allowing ourse…
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I share a personal story about how my menstrual cycle impacts my ability to coach and how I've learned to lean into the unique strengths of each phase. By honoring the natural ebbs and flows of our energy, we can tap into a fuller range of our abilities and avoid the pitfalls of self-doubt and burnout. Join me as we explore why true consistency isn…
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If you’ve ever felt stuck, overwhelmed, or unsure how to move forward with your goals, you’re not alone. Maybe you’re feeling a bit frustrated that they’re not happening as quickly as you’d like. If so, this episode is for you, because I’ve got a story that’s kind of about tiles and plumbing, but not really. It’s about so much more than that. You'l…
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Have you ever felt like the people in your life are standing in the way of your dreams? Do you find yourself simmering in frustration, expecting others to read your mind and support your goals without you even communicating them? In this episode, I dive into the juicy topic of asserting yourself when it comes to your personal and professional desir…
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In this episode, I'm joined by Jasmine Elmer, an ancient world expert and author of the new book Goddess with a Thousand Faces. Outside of writing, she spends her time bringing the energy to television screens, appearing on channels such as Channel 4, Channel 5, and National Geographic as well as hosting and appearing on many podcasts. Jasmine's mi…
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It’s January 1st, and the year stretches out before us like a blank canvas. But New Year’s resolutions don’t have to control your life. Instead, let go of perfectionism and embrace a slower, more intentional start. Maybe your year begins with the Lunar New Year or the first bloom of spring. Wherever you start, the key is creating space for a deeper…
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Connection can take many forms, from the quiet joy of parallel play to the warmth of sharing TikToks. It doesn’t have to fit a mold; it's about leaning into what feels natural and meaningful. Forget societal expectations and honor those small, authentic ways of being present with yourself and others. Tune in to explore how you can redefine connecti…
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Boundaries and connection can be tricky this time of year. Whether it’s saying no to a hug, dealing with loneliness, or navigating grief, there’s space to honor it all. Lean into small rituals, embrace what’s missing, or reconnect with what sparks joy. These shifts can bring meaning and lightness, even in the season’s messiness. This week, focus on…
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It's not just about managing commitments - it's also about setting boundaries. Whether navigating family dynamics or protecting your energy in social settings, this time of year can be challenging. I want to help you reflect on your choices: which invitations to accept, how to carve out personal space, and how to establish simple protocols to make …
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You knew it was coming; Hot Frosty. He's hot, he's cool, he's really naked for this to be a family film. Join the siblings as they explore this new entry into the Netflix Christmas Extended Universe, and learn the true reason for the season: strategically placed scarves. URL: Music: "Baby You Change Your Mind" by http://nouvellas.bandcamp.com/">Nou…
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Fear of judgment, the weight of new responsibilities, or even self-doubt often bubble up during times of growth. It’s easy to convince yourself that staying small is the safer option, but that’s just the rubber band of comfort snapping back. By embracing what’s hard and staying in the moment, you start to see that the fear of failure or being “not …
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It starts with reflection – how often do we assume life just “happens” to us? Much of what we experience stems from our choices and the responsibility we take for them. When we stop blaming external factors, we unlock the power to create change. Shifting from "why is this happening to me?" to "what can I control?" is where empowerment begins. Learn…
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Ahoy! Join the sibs as they book passage on the cruise ship of Sydnee's dreams, and watch the new high seas medical drama Doctor Odyssey. Is it a fantasy, is it the afterlife, is it just Ryan Murphy doing Ryan Murphy things? Who knows, or cares, as long as Pacey's scrubbed in. URL: Music: "Baby You Change Your Mind" by http://nouvellas.bandcamp.com…
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Ami Jai, a West London lawyer and cherished member of The Flow Collective, shares her journey through grief, inherited trauma, and the tools she used to build a deeper connection with herself. Through the lens of her year-long journey in the membership, she reveals the profound impact of community self-coaching tools, and nervous system education i…
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Hard days can hit us out of nowhere, draining our energy and leaving us feeling lost in self-judgement. After a recent trip, I returned with my voice completely gone - a shutdown triggered by my nervous system’s need for rest and recovery. It’s a reminder of how crucial it is to recognise when we’re overwhelmed and need to step back and recharge. T…
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Lately, I’ve been diving back into a long-time passion: horse riding. What began as a way to reconnect with myself quickly turned into a journey of life lessons. From overcoming envy to embracing desire without judgement, each ride has revealed new layers of self-understanding and motivation. It’s been a powerful reminder that growth often starts w…
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Have you ever faced a setback that made you question your abilities? Challenges can shake our confidence, but they also spark growth. By shifting our perspective, we can view setbacks as opportunities to build resilience. Join me this week to discover seven essential steps for turning setbacks into comebacks. Whether it’s a minor hurdle or a major …
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