Best Lisa Hendrickson Jack Podcasts (2025)

1
Harnessing the Power of Your Cycle: A Guide to Fertility with Lisa Hendrickson-Jack of Fertility Friday 1:02:14

6d ago1:02:14

1:02:14

The world of women's health is vast and often misunderstood, especially when it comes to fertility and menstrual cycles. But understanding these essential aspects of health can empower women to take charge of their bodies. Lisa Hendrickson-Jack, creator of Fertility Friday, gives us insights! Show Notes HERE! Where you can find Lisa: Website Instag…

1
Your Newborn and Vitamin K: Making Informed Decisions 31:06

2h ago31:06

31:06

Stephanie discusses the importance of knowing your options of administering Vitamin K to newborns. She covers various options including injections, oral doses, and maternal supplementation, weighing their benefits and potential risks, and emphasizes the importance of informed parental choice. Links Mentioned: My Essential Birth Course My Essential …

1
261 - Guilty Pleasures & Cult Classics 1:09:17

13h ago1:09:17

1:09:17

In this episode, my co-host Shika and I take a nostalgic trip into the world of cult classic cinema with a deep dive into Showgirls. From its scandalous NC-17 rating to its surprising legacy in pop culture, we break down why this film is the ultimate "so bad it's good" masterpiece. 💄🎬🤖 What We Discuss: Our first experiences watching Showgirls as te…

1
FFP 563 | Will Getting The Timing Right Help You Get Pregnant Faster? | FAMM Research Series 39:46

3d ago39:46

39:46

Can fertility awareness help you get pregnant faster? Even if you don’t make any other health changes? Find out in today’s episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook v…

1
260- Redefining Good Sex with Dr. Candice Nicole 46:26

8d ago46:26

46:26

In this episode, Dr. Candice Nicole, a leading expert in sex research and author of Good Sex, shares her groundbreaking insights on sexual satisfaction and the orgasm gap. Dr. Nicole discusses key concepts like pleasure worthiness and erotic equity, which empower individuals to reclaim their sexual autonomy and experience better intimacy. We explor…

1
FFP 562 | Elevate Your Women’s Health Practice By Specializing In These 2 Areas 44:15

11d ago44:15

44:15

If you’re a women’s health practitioner and you haven’t specialized in advanced cycle charting (fertility awareness) and fertility, you’re missing out on a huge opportunity! In today’s episode I share why these skills are essential as cycle charting becomes more mainstream. Follow this link to view the full show notes page! This episode is sponsore…

1
Reimagining Postpartum: Bridging Traditions and Modern Care with Dr. Kristal Lau 1:07:43

13d ago1:07:43

1:07:43

We discuss how postpartum should be mother-centered and family-focused. Dr. Kristal Lau shares insights on blending traditional and modern postpartum practices. They discuss the importance of planning for postpartum, ensuring proper nutrition and rest, and including partners in the care process. Show Notes HERE! How to find Dr. Lau: Instagram Postp…

1
259 - Actions vs. Words: The Dating Dilemma 1:10:59

15d ago1:10:59

1:10:59

In this Season 14 kickoff of The Boonie Breakdown, we’re diving into the ultimate dating dilemma—do actions really speak louder than words? Brian is back, and we’re breaking down wild relationship stories, red flags, and the emotional traps that keep people stuck. From a man gifting the same Pandora bracelet to his girlfriend and baby mama (yikes!)…

1
FFP 561 | Boost Fertility And Balance Hormones By Doing THIS! | Real Food For Fertility | Lily Nichols RDN 1:29:24

18d ago1:29:24

1:29:24

Follow these steps to boost fertility and balance hormones! Lily Nichols joins me this week as we celebrate the 1-year anniversary of Real Food for Fertility! We share some of the most compelling success stories we’ve received from readers all over the world! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new…

1
85: Talking to Kids about Pornography // Meg Jankovich 51:30

20d ago51:30

51:30

Sexuality researcher Meg Jankovich M.S shares tools for navigating those tricky conversations about pornography with your kids. You’ll learn how to approach the topic of pornography at different ages and how to respond if your child is seeking it out. Tune in to this episode and learn to approach this topic with less fear and more hope! Follow Meg …

1
Crash Birth Course: Who Should Stand By You and What Do They Need to Know? 32:20

20d ago32:20

32:20

Select someone for your birth space who makes you feel loved and protected, rather than someone you feel obligated to include. They should support your wishes without personal motives or desires, believing in and respecting your needs during this time. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birt…

1
FFP 560 | Missing Period? | Low Fat Intake And Hypothalamic Amenorrhea (HA) | FAMM Research Series 33:50

25d ago33:50

33:50

No period? Tune into today’s episode to find out why low fat intake may be the missing piece of the puzzle. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for …

1
Overcoming Postpartum Struggles: Your Roadmap to Recovery 37:59

28d ago37:59

37:59

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course …

1
FFP 559 | Do ADHD Symptoms Change With The Menstrual Cycle? | FAMM Research Series 18:15

1M ago18:15

18:15

Do ADHD symptoms change with the menstrual cycle? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen h…

1
84: Vibrators 101 // Dr. Bat Sheva Marcus 45:57

1M ago45:57

45:57

Ever curious about vibrators but too scared to try one? Not anymore! Dr. Bat Sheva Marcus provides the perfect introduction to the world of vibrators. In this episode, we cover the different types, why you might want to use one, and how to introduce it into your relationship. You’ll come away from this episode ready to explore this tool in your nex…

1
Birth Story: Unmedicated Birth Story of Embracing the Beauty of Natural Childbirth with Morgan Adams 44:05

1M ago44:05

44:05

Stephanie discusses the importance of communication and preparation for childbirth with guest Morgan. Morgan shares her positive birth experiences, contrasting her induced first labor with a natural second one, emphasizing the significance of supportive partners, education, and a good birth plan. Links Mentioned: My Essential Birth Course My Essent…

1
FFP 558 | Your Menstrual Cycle Is The Fifth Vital Sign | 6-Year Anniversary! 38:44

1M ago38:44

38:44

What is a vital sign? And why should we consider the menstrual cycle our 5th vital sign? Find out in today’s episode as we celebrate the 6th year anniversary of my first book, The Fifth Vital Sign! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to …

1
Real Food Revolution for Fertility: Insights with Lily Nichols 59:39

1M ago59:39

59:39

Lily Nichols discusses the importance of focusing on both women's and men's nutrition for fertility. They emphasize the significance of preconception planning, optimal diets, and essential supplements. Lily shares practical advice and research to help couples prepare for a healthy pregnancy. You can access the Show Notes HERE! Where to find Lily Ni…

1
FFP 557 | Should You Modify Your Workouts Based On Your Menstrual Cycle? | FAMM Research Series 28:45

2M ago28:45

28:45

Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook vers…

1
83: A Good Girl's Guide to Great Sex // Sheila Gregoire 51:01

2M ago51:01

51:01

Sheila Gregoire returns to discuss her transformative book, "The Good Girl's Guide to Great Sex". In this guide, Gregoire provides a holistic approach to sexual intimacy that addresses the emotional, spiritual, and physical aspect of marriage. We discuss why she decided to revise it and what mind-blowing takeaways you can learn from her work. 💜Lear…

1
Creating a Family-Centered Birth Experience: Including Children in the Birth Space 25:23

2M ago25:23

25:23

If you're considering having little ones being in your birth space for the arrival of your newest little one, this is the episode for you! Stephanie discusses how to prepare your children for the sacred birth space and gives insight on making it a peaceful environment full of positivity and love. Click for the Show Notes HERE! Links Mentioned: My E…

1
FFP 556 | Overcoming Your Luteal Phase Carb Cravings | FAMM Research Series 23:17

2M ago23:17

23:17

Do women naturally eat more in the luteal phase? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen he…

1
Birth Story: A Parking Lot Miracle & Unplanned Birth Adventure with Ashley Worley 52:37

2M ago52:37

52:37

Ashley and Bryan share about their unexpectedly rapid labor/delivery experience, which culminated in their son Jack being born in a parking lot. They discuss the preparation and intuition that helped them through the process, emphasizing the importance of informed decisions and partner involvement. Show Notes HERE! Links Mentioned: My Essential Bir…

1
FFP 555 | Will Fertility Awareness Methods Improve Your Sex Life? | FAMM Research Series 33:11

2M ago33:11

33:11

What do real couples say about how fertility awareness impacts their relationship (and sex life!)? Find out in today’s episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook versi…

1
REBROADCAST: A Guide to Knowing Pain Management Options BEFORE Your Contractions Begin 34:31

2M ago34:31

34:31

You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions. Links Mentioned: My Essential Birth Course My Essential Bi…

1
FFP 554 | Using Fertility Awareness-Based Methods To Conceive | FAMM Research Series 41:34

2M ago41:34

41:34

Find out how women really feel about using fertility awareness for conception in a rare qualitative study designed to draw out their unique experiences with the method! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would yo…

1
Navigating Your Motherhood Journey: Real Advice from Real Moms 29:02

2M ago29:02

29:02

Stephanie shares advice for overwhelmed moms, emphasizing that feeling overstimulated is normal and temporary. Various moms share their own tips, including prioritizing self-care, maintaining routines, seeking outside help, communicating with partners, and more. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Esse…

1
258 - Favorite Albums of 2024 55:47

2M ago55:47

55:47

In this lively year-end wrap-up, Boonie teams up with KG for an unforgettable countdown of their Top 5 Favorite Albums of 2024! 🎧 From the beats of Afrobeats to underrated gems, we unpack the evolution of music, sharing tracks that hit deep and albums that dominated our playlists. This episode is more than a countdown; it’s a celebration of artistr…

1
FFP 553 | The Top 4 Myths About Teaching Fertility Awareness 36:24

2M ago36:24

36:24

Have you considered teaching fertility awareness to your clients? Find out the top 4 myths in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food f…

1
82: Healing Your Marriage From Pornography // Zach and Darcy Spafford 1:07:32

3M ago1:07:32

1:07:32

Zach and Darcy Spafford join Ariel to share their story of triumph after years of unwanted pornography use in their marriage. Tune in for an intimate conversation from a couple who have found a way to thrive beyond pornography. 💜Learn more from Darcy and Zach on the Thrive Beyond Pornography Podcast and on their website gettothrive.com 💜Check out Z…

1
From Fear to Empowerment: Meagan Heaton's Journey to VBAC 55:14

3M ago55:14

55:14

This week, Stephanie interviews Meagan, a birth doula and VBAC advocate. Megan shares her personal experience with two unnecessary Cesareans and her triumphant VBAC afterwards. The episode explores VBAC logistics, preparation, and mental readiness while addressing common questions from listeners. Where to find Megan: Instagram Website Podcast Links…

1
FFP 552 | Marijuana, The Menstrual Cycle, And Fertility | FAMM Research Series 29:02

3M ago29:02

29:02

Does marijuana affect the menstrual cycle? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! Th…

1
Pelvic Floor 101: What Every New Mom Needs to Know with Dr. Jessica London 31:17

3M ago31:17

31:17

This week's guest is Dr. Jessica London who will discuss pelvic health post-childbirth. We will cover symptoms like pelvic heaviness and prolapse, while also emphasizing conservative management through education and exercises. Dr. London also highlights the benefits of virtual pelvic floor rehab. Where to find Dr. London: Instagram Free Training fo…

1
257 - The Gift of Growth with Shika 1:16:10

3M ago1:16:10

1:16:10

Join Boonie and the homie Shika as we dive into a hilarious and heartfelt chat about last year's Toronto trip, turning 40, and the holiday season. We share funny travel misadventures, reflections on self-care and personal growth, and the joys of experiences over material gifts. From Mariah Carey’s Christmas concert to rants about consumerism and mo…

1
FFP 551 | Does Marijuana Affect Fertility? | Marijuana & Sperm Quality | FAMM Research Series 25:34

3M ago25:34

25:34

Does smoking marijuana have a negative effect on sperm? To answer this question, we dive into a unique study that focused on the marijuana use of Jamaican men seeking fertility treatments. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your…

1
What If I Don't Make It to My Birth Place? 26:25

3M ago26:25

26:25

In today's episode, we'll answer: "What if I don't make it to my birthplace?" While this situation will not affect most moms, it's always important to be prepared mentally and literally. When you come from a place of knowledge then you don't have to be in a place of fear should these things happen. Links Mentioned: My Essential Birth Course My Esse…

1
256 - Back Like I Never Left with Brian 1:08:27

3M ago1:08:27

1:08:27

I’m back, and this surprise episode is serving December chaos with a side of unfiltered fun! With my birthday coming up and holiday madness in full swing, I’m catching up on all the wild thoughts and vibes from my hiatus. Joined by my problematic fav, Brian, we dive into “recycle bin sex,” safe sex essentials (shoutout to World AIDS Day), and why o…

1
FFP 550 | How Do Women Really Feel About Hormonal Birth Control? | FAMM Research Series 41:05

3M ago41:05

41:05

How do women really feel about the pill and other hormonal birth control options? What does the research have to say about it? Find out in today’s new FAMM Research Episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Wou…

1
81: Owning Your Flow // Lisa Hendrickson-Jack 55:17

3M ago55:17

55:17

Lisa Hendrickson-Jack, certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, joins the podcast to talk all things menstruation and cycle tracking. Lisa digs deep into what goes on during your cycle and how you can feel empowered when you know your flow. 🚨Don't wait! Grab 30% off my course From Pressure to Passion fro…

1
Birth Story: The Strength of Surrender & Navigating the Unexpected with Elizabeth McCravy 1:31:44

3M ago1:31:44

1:31:44

In this episode, Elizabeth McCravy shares her unexpected C-section story, emphasizing strength, faith, and support. She challenges C-section stigma, highlights preparation for birth scenarios, and offers postpartum tips. Her story inspires resilience and empowers moms in their birth journeys. Where to find Liz: Website Instagram Links Mentioned: My…

1
FFP 549 | Does Caffeine Suppress Appetite? | FAMM Research Series 27:47

3M ago27:47

27:47

Does caffeine suppress appetite? Will you eat less or skip meals if you drink coffee or other caffeinated beverages? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to t…

1
Finding a Trustworthy Caregiver: A Parent's Guide & Questions to Ask 31:39

4M ago31:39

31:39

This episode explores finding childcare, discussing why it's needed and alternative solutions if external childcare isn't ideal. It reviews types of care, including family, friends, swaps, daycare centers, and in-home providers. Prioritizing what works best for your family reflects good parenting. Links Mentioned: My Essential Birth Course My Essen…

1
FFP 548 | The Stripper Study: Do Hormonal Contraceptives Affect Your Attractiveness To Men? | FAMM Research Series 19:55

4M ago19:55

19:55

Do men find women more attractive during their fertile window? Find out as we go through the controversial “stripper study” together in today’s FAMM Research Series! Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored …

1
80: Intercourse and Pain // Jess Seitz 32:54

4M ago32:54

32:54

If you’re experiencing painful intercourse…stop. And listen to this episode. Jess Sietz, trauma-informed occupational therapist, shares her story of overcoming vaginismus and how you can (and should!) free yourself of painful sex too. ⭐️Love our chats? Leave a review! 💜 Connect with Jess @painfree.intimacy and on her website painfreeintimacy.com 💜 …

1
Thriving Physically and Mentally through Pregnancy & Postpartum with Amy Keifer of Expecting & Empowered 45:49

4M ago45:49

45:49

Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered's app, which offers tools to help women stay strong through pregnancy and beyond. Expecting & Empowered: Website Podcast Instagram Co…

1
FFP 547 | Does Your Cervical Mucus Screen For Genetic Compatibility? | FAMM Research Series 27:38

4M ago27:38

27:38

Does cervical mucus screen for genetic compatibility? Join me for a deep dive into some controversial research of a possible cause of unexplained infertility! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer t…

1
Unmedicated Birth Story: The Role of Fitness, Faith, and Family with Taylor Dilk 57:56

4M ago57:56

57:56

Taylor Dilk shares intimate details about her prodromal labor, her fitness background during pregnancy, and the significant role her husband played during her unmedicated birth. She discusses her switch to a midwife for her desired birth experience and emphasizes the power of prayer and education. Find Taylor: Instagram TikTok Links Mentioned: My E…

1
FFP 546 | Can Women Ovulate More Than Once? 1:02:52

4M ago1:02:52

1:02:52

Can women ovulate more than once per cycle? Is it possible to ovulate while pregnant? In today’s replay episode I dispel one of the most common myths about ovulation! Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored…

1
79: Building Blocks to Emotional Connection // Chelsey Liaga LMSW 38:18

4M ago38:18

38:18

Emotional connection and safety are key to a fantastic sex life. But these things don’t always come easy! In this episode, Chelsey Liaga shares her expertise on how you can build emotional connection in your marriage right where you are. 💜 Learn more from Chelsey at myfriendthetherapist.com or tune in to the She Would Know Podcast 💜What Happened to…

1
The 411 on Ultrasounds: Benefits & Risks 30:29

4M ago30:29

30:29

This episode explores the safety of ultrasounds during pregnancy, especially for moms categorized as "high risk" and need frequent scans. While ultrasounds are widely accepted as safe, each medical procedure carries risks/benefits. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram Studies M…

Podcasts Worth a Listen

Lisa Hendrickson Jack Podcasts

Podcasts Worth a Listen

Quick Reference Guide

zproxy.org