Best Kiesha Podcasts (2025)

1
'Free Yourself' w/ Kiesha B. Free 1:10:53

6d ago1:10:53

1:10:53

From Corporate Tech Executive to Cultural Bridge Builder: Meet Keisha Free, founder of Hey Black Seattle. Journey through her transformation from a 15-year tech industry veteran to creating a digital platform connecting Black culture, business, and community across the Pacific Northwest. Learn how personal purpose became a powerful movement for cha…

1
'Control Your Crowd' w/ 'DJ Nayiram' 1:14:09

1M ago1:14:09

1:14:09

Join us as 'DJ Nayiram' shares his extraordinary journey from Medina, Ghana to becoming Seattle's premier Afrobeats curator. Learn how he went from practicing on YouTube tutorials to sharing stages with Davido and revolutionizing the Pacific Northwest music scene. This episode is a masterclass in cultural entrepreneurship, music business developmen…

1
'Dream in Style' w/ Laron Daniels 1:03:02

4M ago1:03:02

1:03:02

In this episode of 'The UpNUp Podcast', we sit down with Laron Daniels, former pro basketball player turned entrepreneur, and Co-Owner of the amazing 'Self-Made Couture'. Laron shares his journey of stepping off the court and making a bold pivot from sports to the business world of fashion by partnering with the founders of Self-Made Couture, a bes…

1
Wellbeing Wake Up: (Ep.5) 'Generational Shifts' 47:43

5M ago47:43

47:43

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration & empowerment.No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's guests feature:Entrepreneur/Creative Artist:Aaron Davis aka …

1
'To Live is To Give' w/ Annabel Quintero 1:07:57

5M ago1:07:57

1:07:57

In this episode of 'The UpNUp Podcast' we welcomed Annabel Quintero, M.Ed., a dynamic author, speaker, and DEI strategist committed to uplifting communities through storytelling and social transformation. Annabel's life trajectory shifted after surviving the September 11th attacks from the 46th floor of the World Trade Center, and since then, she h…

1
'Tend To Your Garden' w/ Leo Nguyen 1:05:45

5M ago1:05:45

1:05:45

In this episode of 'The UpNUp Podcast', we sit down with Leo Nguyen, the visionary behind 'Community Gardens NW', a clothing brand that captures the essence of Seattle through creative expression and collaboration. For nearly two years, Leo has been cultivating a brand that not only creates unique products but also represents and highlights the div…

1
'Create or Die Trying': Live Show @ 'Seattle MXR' - Pioneer Square 59:02

6M ago59:02

59:02

Last week we were honored to join in and contribute to such an amazing vehicle/gathering in the legendary Occidental Mall for the powerful ‘Seattle MXR’ series. Powered by SeattleOED 'MXR Events' 'FreeagentSea' + many more!‘The UpNUp Podcast’ hosted a live recording episode hosted in the amazing Frederick Holmes Gallery located in the legendary Pio…

1
'Fill Your Pages' w/ Jeffery Lee Cheatham ll 50:25

6M ago50:25

50:25

In this episode of 'The UpNUp Podcast', we sit down with Jeffery L. Cheatham ll, Author, Entrepreneur and the founder of the 'Seattle Urban Book Exchange'. A visionary who turned frustration into action when he couldn't find children's books that reflected Black and Brown faces. Starting with no experience in publishing, he faced a steep learning c…

1
'Eat What You Sow' w/ Chef Tarik Abdullah 1:00:24

6M ago1:00:24

1:00:24

Join us for a flavorful journey with Tarik Abdullah, Founder & Executive Head Chef, on this episode of 'The UpNUp Podcast'. With 30 years of culinary experience spanning Los Angeles and Seattle, Tarik's cooking is a vibrant fusion of Middle Eastern, Southeast Asian, African, and Mediterranean influences. Raised in a culturally rich neighborhood, Ta…

1
'We Got Now Not Next' w/ Josh Binda 1:26:50

7M ago1:26:50

1:26:50

In this episode of 'The UpNUp Podcast', we have an engaging conversation with Lynnwood City Councilmember Josh Binda, who is making headlines with his bid for the 2nd District Congressional seat. At just 22 years old, Binda is aiming to make history as the youngest African American ever elected to Congress in the United States.Join us as we delve i…

1
'Either Wine or Climb' w/ Shahron Chaudhry 55:48

7M ago55:48

55:48

In this episode of 'The UpNUp Podcast', Owner of the new emerging Winery 'Saanj Winery', Shahron Chaudhry, takes us along a journey of truly bringing a vision to life that will be changing the game in the wine industry, for years to come.From him and his wife's first date of wine-tasting adventures to the creation of an inclusive wine experience, t…

1
'Answer the Call' w/ TraeAnna Holiday 1:08:39

8M ago1:08:39

1:08:39

In this episode of 'The UpNUp Podcast', join us for an insightful journey into the evolving landscape of media/activism through the eyes of TraeAnna Holiday, a Seattle native whose passion for media began at a young age. From her early training to her academic journey at Howard University and the University of Washington, TraeAnna's path has been s…

1
Wellbeing Wake Up: (Ep.4) 'Pay it Forward Always' 59:52

8M ago59:52

59:52

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection.No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's guests feature:Music Artist/Community Builder…

1
'The Role is Yours' w/ Jon Meggison 1:14:09

8M ago1:14:09

1:14:09

In this episode of 'The UpNUp Podcast' Professional Actor/Performer/Artist, Jon Meggison, takes along an amazing journey of answering your true calling and never hanging up! On the eve of the pandemic, Jon Meggison embarked on an incredible journey to become a professional film actor. With no prior acting experience, formal training, or industry co…

1
Wellbeing Wake Up: (Ep.3) 'Community Matters' 1:02:44

9M ago1:02:44

1:02:44

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection.No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's episode features:Community Builder/Entreprene…

1
'Legacies are Earned' w/ Terrell Jackson 40:13

9M ago40:13

40:13

In this episode of 'The UpNUp Podcast' we sit down with Terrell Jackson, Owner and inspiring force behind Seattle’s beloved 'Jacksons Catfish Corner'. Growing up working in his grandparents’ iconic restaurant in the Central District, Terrell witnessed firsthand the impact of displacement on Black-owned businesses. After the original Catfish Corner …

1
'When the Smoke Clears' w/ Mitch Pfeifer 1:01:34

10M ago1:01:34

1:01:34

In this episode of 'The UpNUp Podcast' we sit down with Mitch Pfeifer, the visionary Founder of Respect My Region, who truly exemplifies what it means to stay consistent in an ever changing landscape.In our conversation, Mitch shares insights from his diverse background within the hardships in his entrepreneurial beginnings. From apparel, music, an…

1
'Keep On Dancing' w/ Jonathan Batista 1:03:12

10M ago1:03:12

1:03:12

In this episode of 'The UpNUp Podcast' Jonathan Batista, from Rio De Janeiro to the global stage, this ballet virtuoso has graced renowned companies with his unparalleled talent. Learned and trained at esteemed institutions like the English National Ballet and The Royal Ballet School, Jonathan's journey led him to principal roles at prestigious com…

1
Wellbeing Wake Up: (Ep.2) 'Holistic Health' 49:20

10M ago49:20

49:20

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection.No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's guests feature:Branding/Marketing Expert/Entr…

1
'Lace'Em Up' w/ Takiyah "T-Dub" Ward 57:30

10M ago57:30

57:30

In this episode of 'The UpNUp Podcast', multi-talented artist, community force, and entrepreneur, Takiyah "T-Dub" Ward takes us on a journey of how belief in your artistic vision can unlock the doors to not only your dreams, but culture shifting impact.Born and raised in Seattle, Ward is a wildly multifaceted artist: a muralist, dancer/choreographe…

1
Home Birth On The Homestead: Part 1 51:18

11M ago51:18

51:18

Welcome to the Just Graze It podcast. We are 2 families with no prior homesteading experience, who are learning to navigate this lifestyle as we go. Filled with ups, downs, wins, failures and a whole lot of laughs - we hope to encourage folks who are new to the homesteading life, those who are already pro's and those just catching the dream. Human …

1
'Dream in Kolor' w/ Armando Garzon 1:06:03

11M ago1:06:03

1:06:03

In this episode of 'The UpNUp Podcast' Founder and Leader of Seattles #1 destination for the entire creative community 'Kolors Studios', Armando Garzon, takes us along a journey of bringing a vision to life that eventually became the home for so many others visions and dreams.From his early journey of finding his way and developing his professional…

1
Social Media VS The Real Reel 42:25

11M ago42:25

42:25

Welcome to the Just Graze It podcast. We are 2 families with no prior homesteading experience, who are learning to navigate this lifestyle as we go. Filled with ups, downs, wins, failures and a whole lot of laughs - we hope to encourage folks who are new to the homesteading life, those who are already pro's and those just catching the dream. In thi…

1
Wellbeing Wake Up: (Ep.1) 'The Art of the Pivot' 39:30

11M ago39:30

39:30

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection. No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's guests feature:DJ/Entertainer "THEISHYU" @th…

1
'Set Your Own Stage' w/ Jay York 48:03

12M ago48:03

48:03

In this episode of 'The UpNUp Podcast', the one and only 'Jay York', sits down with us to share a journey of truly letting your expressions and creativity pave the path you want for yourself.From his early upbringing being raised in Oakland California, the musical and cultural influences of this thing we call Hip Hop were always all around him. The…

1
From The Mouths of Babes: Bonus Episode 40:47

12M ago40:47

40:47

Welcome to the Just Graze It podcast. We are 2 families with no prior homesteading experience, who are learning to navigate this lifestyle as we go. Filled with ups, downs, wins, failures and a whole lot of laughs - we hope to encourage folks who are new to the homesteading life, those who are already pro's and those just catching the dream. Join u…

1
'It's All By Design' w/ 'La Union Studio' 1:00:00

12M ago1:00:00

1:00:00

In this episode of 'The UpNUp Podcast', the dynamic duo and powerhouse leaders of 'La Union Studio', Sonia-Lynn and Sergio-Max, take us through a true journey of designing your own future.From their early upbringings, both growing up in Seattle, it was only a matter of time until they'd have the opportunity to pour back into the very same city/regi…

1
'Stick to your Script' w/ 'Lexscope' 1:13:41

1y ago1:13:41

1:13:41

In this episode of 'The UpNUp Podcast', Founder/Owner of 'Lexscope' Productions and 'Scope Screenings', Lexscope, takes through a journey of directing your dreams through your own lens.As an award-winning Artist, Director and film festival programmer, he traces his artistic roots to NorthCarolina, with a transformative decade here in Tacoma/Seattle…

1
'Dialogue for Direction' w/ Girmay Zahilay & Dominique Davis 1:04:29

1y ago1:04:29

1:04:29

In this episode of ‘The UpNUp Podcast’, we are joined by the amazing leaders and forces for change, City of Seattle Councilman, Girmay Zahilay and CEO/Founder of ‘Community Passageways’, Dominique Davis, for a much needed conversation and dialogue for a better direction. Whether it’s the rising issues in Gun Violence, Public Safety, and overall Com…

1
'Always in Style' w/ Rio Estolas 58:42

1y ago58:42

58:42

In this episode of 'The UpNUp Podcast', Owner/CEO of the Pacific Northwest staple and legendary home for fashion 'Throwbacks NW', Rio Estolas, takes on a journey of using nostalgia to carve out the future.From his early upbringing in the Bay Area, being surrounded by the culture clash of Hip Hop, Streetwear, Vintage, and everything in between, he w…

1
'Hunger For More' w/ Teena Thach 48:40

1+ y ago48:40

48:40

In this episode of ‘The UpNUp Podcast’, Storytelling powerhouse, Media extraordinaire and Community uplifter herself, Teena Thach( @teena_thach ) takes us along a journey of true passion turned into truer purpose and impact.With an early upbringing being fully emerged in such diverse culture and communities, along with always having a drive to lear…

1
In Sickness & In Health 36:17

1+ y ago36:17

36:17

Welcome to the Just Graze It podcast. We are 2 families with no prior homesteading experience, who are learning to navigate this lifestyle as we go. Filled with ups, downs, wins, failures and a whole lot of laughs - we hope to encourage folks who are new to the homesteading life, those who are already pro's and those just catching the dream. In thi…

1
'School These Fools' w/ Brandon K. Hersey 1:06:58

1+ y ago1:06:58

1:06:58

In this episode of 'The UpNUp Podcast', Education advocate, Leader and President of the City of Seattle's School Board himself, Brandon K. Hersey(@bkhersey) takes us along a journey of truly stepping in to step things up!From his early upbringing growing up in Mississippi, being surrounded by so many strong black educators in his family, the seeds …

1
'Mind Yourz Love Yourz' w/ Nhautrey Brown 50:55

1+ y ago50:55

50:55

In this episode of 'The UpNUp Podcast', Professional Therapist and Owner of 'Whys Words Therapy' herself, Nhautrey Brown, opens the conversation to elevate our focus on our collective wellness.From her early days of entering such an immense role, she immediately embraced not just the job title but the "calling". Carving her way to elevate her passi…

1
Ep.100 'Reflection is Eternal' 1:01:38

1+ y ago1:01:38

1:01:38

In this episode of ‘The UpNUp Podcast’ we felt it was only right to make this one all about REFLECTION.This episode is an ode to:The 99 legacies we’ve helped amplifyThe 99 moments in history we’ve preservedThe 99 visionaries & culture cultivators The 99 attempts to push & contribute for “us”🥂 to 💯 Make sure to tune in and reflect, recap & recharge …

1
'The Push You Need' w/ Dr.John PUSH Gaines 1:01:24

1+ y ago1:01:24

1:01:24

In this episode of 'The UpNUp Podcast', professional speaker, author, leadership consultant, and mentorship expert himself, Dr.John PUSH Gaines, shares an amazing journey of truly owning your story to inspire the world to own theirs.Growing up surrounded by drugs and violence, facing personal struggles, and being bullied for his differences, he had…

1
'Valuable Visions' w/ Avery Barnes 1:14:27

1+ y ago1:14:27

1:14:27

In this episode of 'The UpNUp Podcast', Founder/Creative-Director of 'Taswira', Avery Barnes, brings us into the world of curating dreams and visions while opening doors for those coming from behind.As a self-taught entrepreneur, designer, and philanthropist, who began to broaden her global perspective at 19 by traveling solo to parts of Asia and A…

1
'Commitment is King' w/ Omari Salisbury 1:28:32

1+ y ago1:28:32

1:28:32

In this episode of 'The UpNUp Podcast', CEO/Founder of 'Converge Media' and Veteran Journalist, Omari Salisbury, takes us along what has been a path/journey of walking and working fully in ones purpose and truth. From his early years growing up in Seattle's historical Central District, pouring into his community in various different ways, it wasn't…

1
'Give You Credit for You' w/ Keisha Credit 1:14:52

2y ago1:14:52

1:14:52

In this episode of 'The UpNUp Podcast', the impactful and ever-growing Entrepreneur, Business Woman, and overall community builder herself, Keisha Credit, takes along a journey of truly leaning into the potential that comes from betting on your own vision.From her early upbringing of high-achieving academic accomplishments, professional accolades, …

1
Burnout 34:55

2y ago34:55

34:55

Welcome to the Just Graze It podcast. We are 2 families with no prior homesteading experience, who are learning to navigate this lifestyle as we go. Filled with ups, downs, wins, failures and a whole lot of laughs - we hope to encourage folks who are new to the homesteading life, those who are already pro's and those just catching the dream. In thi…

1
'Be Present w/ the Gift' w/ Gifted Gab 1:07:51

2y ago1:07:51

1:07:51

In this episode of 'The UpNUp Podcast', the amazing and talented pioneer herself, 'Gifted Gab' takes us along a journey of true commitment, dedication and respect for consistent growth in ones craft.From her early upbringing growing up in Seattles thriving Central District filled with nothing but influential/cultural talent all around her, it allow…

1
We Almost Lost It All 43:29

2y ago43:29

43:29

Welcome to the Just Graze It podcast. We are 2 families with no prior homesteading experience, who are learning to navigate this lifestyle as we go. Filled with ups, downs, wins, failures and a whole lot of laughs - we hope to encourage folks who are new to the homesteading life, those who are already pro's and those just catching the dream. In thi…

1
'The Choice is in Your Voice' w/ Councilman Mohamed Abdi 1:03:43

2y ago1:03:43

1:03:43

In this episode of 'The UpNUp Podcast', Councilman Mohamed Abdi, takes us along a journey of truly stepping into your greatness, while bringing his community and culture along with him.From his early upbringing as a first-generation Somalian American, navigating the course of his life, with nothing but pure optimism, he learned early on that bettin…

1
Not So Self Sufficient 36:23

2y ago36:23

36:23

Welcome to the Just Graze It podcast. We are 2 families with no prior homesteading experience, who are learning to navigate this lifestyle as we go. Filled with ups, downs, wins, failures and a whole lot of laughs - we hope to encourage folks who are new to the homesteading life, those who are already pro's and those just catching the dream. In thi…

1
The Sheeps 42:28

2y ago42:28

42:28

Welcome to the Just Graze It podcast. We are 2 families with no prior homesteading experience, who are learning to navigate this lifestyle as we go. Filled with ups, downs, wins, failures and a whole lot of laughs - we hope to encourage folks who are new to the homesteading life, those who are already pro's and those just catching the dream. In thi…

1
'The Key's in Your Hand' w/ Key Frager 53:49

2y ago53:49

53:49

In this episode of 'The UpNUp Podcast' Professional Sports Brand/Marketing Agent, Creative Director and visionary himself, Keyonte "Key" Frager (@key.frager) shares a journey of true resilience in bringing his visions to life through helping others do the same for themselves.From his early upbringing in the DMV, fully immersed in his pursuit to tak…

1
You Don't Have To Homestead 42:40

2y ago42:40

42:40

Welcome to the Just Graze It podcast. We are 2 families with no prior homesteading experience, who are learning to navigate this lifestyle as we go. Filled with ups, downs, wins, failures and a whole lot of laughs - we hope to encourage folks who are new to the homesteading life, those who are already pro's and those just catching the dream. In thi…

1
The 10 Items Every Homestead Needs 38:13

2y ago38:13

38:13

Welcome to the Just Graze It podcast. We are 2 families with no prior homesteading experience, who are learning to navigate this lifestyle as we go. Filled with ups, downs, wins, failures and a whole lot of laughs - we hope to encourage folks who are new to the homesteading life, those who are already pro's and those just catching the dream. In thi…

1
'Pencil Your Dreams In' w/ Keegan Hall 53:25

2y ago53:25

53:25

In this episode of 'The UpNUp Podcast', world renowned Artist, Creative and Philanthropist himself, Keegan Hall(@keegan.hall), takes us along a journey of truly listening to your passion and then following it.From an early upbringing filled with a passion for the arts, along the journey there's been many pivots and obstacles to overcome. From his d…

1
That One Time We Got Cows 44:39

2y ago44:39

44:39

Welcome to the Just Graze It podcast. We are 2 families with no prior homesteading experience, who are learning to navigate this lifestyle as we go. Filled with ups, downs, wins, failures and a whole lot of laughs - we hope to encourage folks who are new to the homesteading life, those who are already pro's and those just catching the dream. In thi…

Podcasts Worth a Listen

Kiesha Podcasts

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