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Africa is a continent, and we’re here to prove it. Join hosts Chinny and Astrid as we uncover key moments in African history that have shaped the continent, one nation at a time. Our episodes are bite-sized, perfect for history lovers and curious minds. As featured on BBC, The Guardian and proud winners of Independent Podcast of the Year, we're making African history accessible to all. Follow us on IG: @itsacontinentpod, X: @itsacontinent, and explore more at itsacontinent.com. Love what you ...
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Welcome to Time To Talk with Alex Holmes. Conversations spanning a decade of inquiry around the essential question of: 'How can we live well, together?' Learning how to live with wisdom, seek connection, and find belonging in a disconnected, disheartened world. This is space to talk about it. Featuring guests like: Justin Baldoni, David Harewood, Kehinde Andrews, Dr Nicole LePera, Guvna B, Dane Baptiste, and more. 'Just the tonic for your 2020 pandemic woes and concerns' - British GQ. Read t ...
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Every Week We’re Making Plain What’s Happening in the Black World and Interviewing Guests You Need to Hear. - We launched S2 of the Make It Plain (MIP) Podcast to coincide with the historic founding of the Organisation of Afro-America Unity (OAAU). Malcolm X announced the establishment of the OAAU at a public meeting in New York's Audubon Ballroom sixty years ago, on June 28, 1964. - Make It Plain (MIP) is an independent media platform, the editorial wing of Harambee OBU (HOBU), and a go-to- ...
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Mauritius is often seen as a paradise island, known for its stunning beaches and luxury resorts. But beneath this idyllic image lies a history shaped by colonisation, enslavement, and deep-rooted social inequalities. In this episode, we uncover the 1999 Mauritius Riots—an eruption of inter-ethnic violence following the death of beloved Creole segga…
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During Belgium’s colonial rule, mixed-heritage children were branded a 'problem' by the authorities, taken from their families, and forced into an uncertain future. This episode explores their experiences, the lasting impact of these policies, and the ongoing fight for recognition and reparations. Sources For Further Reading https://www.aljazeera.c…
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We're exploring the life of Asantehene Prempeh I, the exiled king of the Asante Empire (modern-day Ghana). From his rise to power, supported by his mother Nana Yaa Kyaa, to his defiance of British colonial demands, Prempeh’s leadership threatened imperial ambitions, ultimately leading to his exile in the Seychelles for 28 years. Prempeh’s resilienc…
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The UAE and Africa: Investment or Influence?
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With China scaling back its African investments, the UAE has stepped in, becoming the fourth-largest investing bloc on the continent. The UAE's expanding influence on the African continent has left investment, geopolitics, and conflict in its wake. From renewable energy and mining to humanitarian aid and allegations of fueling conflict, the UAE’s a…
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S2 Ep.24: Mailbag W/Kehinde Andrews: Jay-Z, Marcus Fakana and the role the Black academic EP24
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👉🏿 WATCH THE FULL VIDEO OF THE EPISODE: This week Kehinde answers some mailbag questions from our listeners. Topics included the Jay-Z news, Lammy's response to the arrest of Marcus Fakana in Dubai, the role of Black academics and how we build Black solidarity. We also pay tribute to Nikki Giovanni This is our final episode for 2024 and also the la…
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End of year review w/Co-host Busayo Twins S2 EP23
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👉🏿 WATCH THE FULL VIDEO INTERVIEW: https://youtu.be/bdhvMOBaq6c?si=t3iBJjVuo6fUaO7q As we wrap up 2024, Kehinde Andrews links up with co-host Busayo Twins to share their views of this year's headline events and stories as they relate to us. For this special feature, Busayo will be a regular cohost with Kehinde, where they chop it up about the polit…
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A Short Ramble and Looking Ahead: Future Conversations and Community Engagement
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In this episode, Alex Holmes introduces the Time to Talk Project, exploring the themes of emotional honesty, masculinity, mental health, and the importance of relationships. He discusses the four pillars of concern that guide his work: spirituality, masculinity, work and leadership, and relationships. The conversation emphasizes the need for deeper…
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The Black Curriculum's Lavinya Stennett + RIP English Civil Rights Legend Paul Stephenson S2 EP22
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👉🏿 WATCH THE FULL VIDEO INTERVIEW: https://www.youtube.com/watch?v=EC8g-wk0RIg&t=1s In this week's Black World News Kai discusses the news of Paul Stephenson's passing earlier this month. Paul was a civil rights legend in the UK and a great example of a Black historical figure who should to be on the curriculum. Talking of the curriculum, this week…
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Introducing History Daily: The Egyptian Revolution
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Enjoy this bonus episode: It's A Continent recommends History Daily. We're treating you to a teaser of this exciting podcast by sharing the episode "The Egyptian Revolution". February 11, 2011. Egyptian President Hosni Mubarak steps down after nearly 30 years, following mass demonstrations that were part of the pro-democracy uprisings known as the …
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"NO SUCH THING AS A RACIST" Political Education W/Kehinde Andrews S2 EP21
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👉🏿 WATCH THE FULL VIDEO INTERVIEW: https://www.youtube.com/watch?v=y34bkZeNBQg "There's No Such Thing as a Racist, There is Racism" - Kehinde Andrews No guest this week, instead listen in for a Political Education feature from Kehinde Andrews (@Kehinde_Andrews). He highlights the difference between racially prejudiced people and racism, between ind…
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Healing Emotional Wounds: A Journey Begins
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In this episode, Alex Holmes explores the emotional and psychological landscapes of fathers and sons, focusing on healing unspoken emotional wounds. He discusses the impact of silence and stoicism in familial relationships, particularly in the context of masculinity and cultural expectations. Through the story of Isaac and his father Thomas, Alex i…
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Mindful Monday | It's Okay Not To Be Okay | "Challenge that voice."
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In this episode of Mindful Monday, Alex Holmes discusses the overwhelming nature of modern life and the importance of recognizing that it's okay to not be okay. He emphasizes the necessity of connection and reaching out to others during tough times. Alex also explores the inner critic that many face and encourages listeners to challenge negative se…
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"The Fight For Haiti" Film Interview w/Prod-Director Etant Dupain S2 EP20
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➡️WATCH THE FULL VIDEO INTERVIEW: https://www.youtube.com/watch?v=n_GTfGBU7Y0&t=3s After Haiti got pawned in the US election Kehinde Andrews interviews Haitian-American filmmaker, Etant Dupain, about his new doc (film) "The Fight For Haiti." It tells the truth about the historical and current story around the Venezuelan PetriCaribe Oil Alliance sca…
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Session 012 | Ton Mazzone: Breaking The Cycle for Better Kids.
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In this episode of Time To Talk, Ton Mazzone brings a level of understanding and depth that I have struggled to reach at points in my life. In this conversation, we talk about: Masculinity in parenthood; Breaking patterns as a father; Creativity and mental health; Trauma and self-care; Comedy and anxiety; His 7-year journey to wellness. As ever, if…
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Mindful Moment | 'The perfect life is a mirage.'
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In this episode, Alex Holmes introduces the concept of Mindful November, focusing on men's mental health and the importance of mindfulness in decision-making. He discusses the burden of choice and freedom, emphasizing how modern men feel overwhelmed by the multitude of options available to them. Through existential psychotherapy, he explores the id…
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Welcome back to Time to Talk with Alex Holmes. Today is Day 2 of our Movember journey, and we’re diving straight into one of the most essential questions of all: Who am I? This question may sound simple, but beneath it lies a whole world of complexity. So many of us define ourselves by our roles, titles, or what we do. I’m a father. I’m an artist. …
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US 2024 Election Aftermath: Special Feature w/Co-host Busayo Twins S2 EP19
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After the US election this week, today's show host, Kehinde Andrews, links up with co-host Busayo Twins to weather this gloomy political climate and share some optimism for the future. For this special feature, Busayo will be a regular cohost with Kehinde, where they chop it up about the politics of the day, highlighting the issues that matter and …
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SESSION 011 | AMANI SIMPSON: 'FIND SOMEONE YOU CAN BE VULNERABLE WITH.'
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Tune in for a conversation that goes deeper than the usual narrative of resilience. In our latest episode, Amani shares not only his journey through life-changing challenges but also the transformative power of vulnerability in healing and connection. In 2011, Amani Simpson survived a near-fatal knife attack that marked a profound turning point in …
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#1 MINDFUL MOVEMBER SERIES | LIFE'S BIGGEST QUESTIONS
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Welcome to Time to Talk with Alex Holmes, and thank you for joining me for our journey through men’s mental health this Movember. Over the next month, we’ll take 10 minutes each day to slow down, reflect, and explore what it means to live with authenticity and purpose—without the noise, clutter, and external expectations that often weigh us down. T…
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In honor of Movember, join me for a journey into men’s mental health that digs deep into authenticity, mental minimalism, and intentional living. Each 10-minute episode of Time To Talk with Alex Holmes is crafted for quiet moments—whether you’re on a morning walk, cooling down after a workout, or just need a break to slow down. For men in the publi…
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2024 US Election Special W/Renee Johnston: The Fox (Copmala) Vs The Wolf (Trump)? S2 EP18
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➡️WATCH THE FULL VIDEO INTERVIEW: https://www.youtube.com/watch?v=SPMyfw36nts Ahead of next week's US election, today's show is a deep dive into everything you need to know with views from our official guest, Renee Johnston. Renee is a registered member, and committee chairperson of the Green Party of NJ; and weekly co-host of "Saturdays with Renee…
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SESSION 010 | DEAN ATTA | Masculinity, Self-Acceptance and Queerness.
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In this episode of Time to Talk, host Alex Holmes deeply converses with Dean Atta about his experiences with masculinity, identity, and family dynamics. Dean shares his journey of navigating his childhood as a mixed-race boy, his relationship with masculinity, and the impact of his family, particularly his uncles and mother, on his identity. The di…
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SESSION 009 | Existential Questions: Thoughts On Black Men In The Public Sphere.
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In this episode, Alex Holmes discusses the importance of community engagement through his podcast, emphasising the role of existential coaching in personal development. He explores the challenges faced by black men in the public sphere, particularly in light of recent setbacks among younger black male figures. The conversation delves into themes of…
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