Best Julie Ledbetter Podcasts (2025)

1
Macro Counting to Intuitive Eating: Top Myths + How to Know If You’re Ready to Transition 26:54

8h ago26:54

26:54

If you’ve been tracking your food for a while, you might be wondering what life would look like if you stopped weighing, measuring, and logging everything you eat and started eating intuitively. But let me tell you—the shift isn’t as scary as you might think, and it can be so empowering! In this episode of Embrace You Real, I’ll cover signs that yo…

1
The REAL Way to Build Confidence This Year 9:51

5h ago9:51

9:51

Have you ever looked at someone and thought, “I wish I could be as confident as her”? Here’s the truth: you can be! Confidence isn’t something you’re born with—it’s a skill you can build. In this episode, we’ll explore how to stop waiting until you feel ready and start taking action to grow your confidence every single day. If fear has ever held yo…

1
What Actually Happens To Your Body Over One Year of Consistency 25:26

3d ago25:26

25:26

Have you ever wondered why your fitness journey feels like it’s taking forever, even though you’re showing up, putting in the work, and staying consistent? Are you frustrated because the scale isn’t moving, your progress photos look the same, and you feel like giving up. In this episode of Embrace Your Real, I’m diving into why patience is the key …

1
How to be your Best Self in 2025 (New Mom Edition) 25:05

11d ago25:05

25:05

Are you ready to step into 2025 as the best version of yourself, but wondering how to juggle it all with the demands of new motherhood? Or maybe life has thrown new responsibilities your way, and you’re struggling to find balance. In this episode of Embrace Your Real, we’re diving deep into what it truly means to redefine your best self during this…

1
The Only “New Year, New You” Fitness Protocol You Should Follow 15:44

12d ago15:44

15:44

Feeling overwhelmed by the January fitness hype? Wondering how to cut through the noise and actually create sustainable, lasting results? In this episode of Embrace Your Real, I’m breaking down exactly what you need to know to kick off the year feeling strong, confident, and in control—without falling for extreme plans that don’t work. I discuss ab…

1
My 7 Best Tips for Entering 2025 19:31

15d ago19:31

19:31

Are you ready to make 2025 your strongest year yet? In this episode of the Embrace Your Real podcast, it is all about setting realistic goals and creating a sustainable plan to achieve them. From the importance of execution plans to focusing on feeling good, these tips will help you build habits that last. Remember, progress over perfection is the …

1
“OOPS! I Ate Too Much”: Here’s the Holiday Mindset You Need… 8:49

21d ago8:49

8:49

Do you feel guilty for enjoying your favorite holiday treats or stepping out of your usual routine? In this episode of Embrace Your Real, I’m tackling food guilt head-on, sharing how to reframe your mindset and embrace the joy and connection that holiday meals bring. You’ll learn how to trust your body’s resilience and break free from the guilt cyc…

1
7 MORE End of Year Reminders I Needed to Hear (And You Probably Do, Too!) 16:30

24d ago16:30

16:30

As we wrap up the year, I wanted to sit down and have a heart-to-heart about the lessons that have hit me the hardest this season. From postpartum changes to navigating life’s chaos, I’ve been learning (and re-learning) what it means to give myself grace. This episode is a reflection of the seven reminders I’ve needed to hear lately—and I have a fe…

1
7 Ways to Find More Joy This Holiday Season 12:51

28d ago12:51

12:51

Does the holiday season ever feel more stressful than magical? With so much pressure to create the “perfect” holiday, it’s easy to feel overwhelmed and out of sync. In this episode of Embrace Your Real, I am here to help you take a step back, breathe, and focus on what truly matters. I will share seven heartfelt reminders to guide you toward a holi…

1
7 End of Year Reminders I Needed to Hear (And You Probably Do, Too!) 17:02

1M ago17:02

17:02

Does this time of year leave you feeling like you need to “have it all together”? If you’ve been putting pressure on yourself to tie everything up with a perfect little bow before January 1st, let me stop you right there. In today’s episode, I’m sharing seven heartfelt reminders I needed to hear as we wrap up the year—and I have a feeling you might…

1
Why the Holiday Season is Perfect for Maintenance, Not Progress 12:33

1M ago12:33

12:33

Does the holiday hustle leave you feeling stretched too thin while trying to stick to your fitness goals? With packed schedules, endless parties, and tempting treats, it can feel impossible to stay on track. But here’s the thing: this is not the season to push harder—it’s the perfect time to embrace maintenance as your secret weapon for long-term s…

1
Your Ultimate RESET After Over-Indulging this Holiday Season 15:39

1M ago15:39

15:39

Feeling a little off track after indulging during the holidays? Whether it’s a big meal, a festive weekend, or a few too many treats, we’ve all been there. But here’s the thing: bouncing back doesn’t have to include guilt, punishment, or quick fixes. Instead, it’s about embracing a healthy, effective way to reset and feel amazing again. In this epi…

1
8 Hacks to Avoid Overindulging During the Holidays 13:48

1M ago13:48

13:48

Can you enjoy holiday meals and stick to your health goals? Yes, you can—and in today’s episode of Embrace Your Real, I’m breaking down exactly how. Join me as I dive into balancing festive indulgence with mindful eating using the power of macro counting. No more all-or-nothing mindsets—this is about flexibility, balance, and enjoying every bite gu…

1
The REAL Way to Eat What You Want Through the Holidays Without Guilt 22:42

1M ago22:42

22:42

Can you really enjoy holiday treats without derailing your health goals? Absolutely! This season isn’t about deprivation—it’s about finding balance. In this episode of Embrace Your Real, I dive into the art of macro counting, a flexible strategy that lets you indulge in festive favorites guilt-free. By learning to balance proteins, carbs, and fats,…

1
The Gratitude Effect: How Thankfulness Transforms Us 11:03

2M ago11:03

11:03

In the whirlwind of daily life, it’s easy to get lost in the hustle and forget to pause and appreciate the simple blessings around us. As Thanksgiving approaches, it’s the perfect time to reflect on how a grateful heart can truly transform our lives—not just for the holiday, but every single day. In this special bonus episode of the Embrae Your Rea…

1
Why Your Fitness Progress Stalls Without Gratitude (And How to Fix It) 22:32

2M ago22:32

22:32

What if, instead of focusing on what your body can’t do, you celebrated everything it can? This Thanksgiving week in the Embrace Your Real podcast, let’s shift from guilt and comparison to gratitude and abundance. Your fitness path is uniquely yours—why not find joy in it? Gratitude is a powerful tool for transforming your mindset. By appreciating …

1
Finding Gratitude in your Fitness Journey 10:07

2M ago10:07

10:07

Can gratitude actually change the way you approach fitness? Imagine shifting your mindset from focusing on what your body can’t do to appreciating what it can do. That simple shift can unlock a whole new level of motivation and consistency in your workouts. Gratitude isn’t just about saying thank you—it’s about grounding yourself in the present and…

1
The Ultimate Guide To Hitting Your Macros At Holiday Parties 19:41

2M ago19:41

19:41

The holidays are a time for joy, connection, and celebration—but they don’t have to mean compromising your health or feeling like your progress takes a back seat. In this episode of the Embrace Your Real podcast, I’m sharing practical strategies to help you stay on track with your macronutrient balance while still indulging in the festivities. From…

1
9 Small Wins You Can Start Celebrating Today 16:05

2M ago16:05

16:05

Can celebrating small wins really power you toward your big fitness goals? Today, I’m breaking down why these little victories—like squeezing in an extra rep or going slightly heavier—are essential for motivation and lasting progress. Using tools like the Movement With Julie app to track your progress can make it even more rewarding to see how far …

1
Why I would rather have THIS than Six Pack Abs 27:35

2M ago27:35

27:35

Are six-pack abs truly the ultimate fitness goal, or is there more to the story? In this episode of the Embrace Your Real podcast, I dive into our long-standing obsession with chiseled abs and encourage a shift towards something far more valuable—functional core strength. For years, like many, I thought those cover-model abs were the pinnacle of fi…

1
5 Reasons THIS Habit Will Lead to Better Results 11:31

2M ago11:31

11:31

Are your fitness goals starting to feel like a mountain that’s too steep to climb? Believe me, we’ve all been there—many of us set ambitious goals only to feel our motivation slipping as the journey unfolds. The secret to lasting progress isn’t just about the big wins; it’s about celebrating each small victory along the way. I also share how these …

1
6 Steps to Embrace your Postpartum Body 20:33

3M ago20:33

20:33

What if the real celebration of postpartum isn’t about “bouncing back” but about honoring the powerful changes your body has embraced? Too often, society’s expectations push new mothers to fixate on returning to pre-pregnancy shapes, overlooking the strength, resilience, and beauty gained through the journey of childbirth. This is what I dive into …

1
Overcoming The Need For Instant Gratification 12:13

3M ago12:13

12:13

Is your health journey built on quick fixes or lasting habits? In this episode of Embrace Your Real, we dive into a question that becomes even more pressing during the holiday season, where we’re surrounded by trends promising fast results, like the Ozempic craze. It’s easy to feel tempted by the allure of instant change, especially when societal p…

1
How to Adjust Your Workouts for Seasons Changes 17:41

3M ago17:41

17:41

Feel like your workout motivation fades as the days get shorter? You’re definitely not alone. When the colder months set in, the urge to cozy up instead of working out can be strong. But staying active through winter doesn't have to be a struggle—it can actually become an enjoyable part of the season. In this episode of Embrace Your Real, I dive in…

1
My Non-negotiables for Self-Care During the First 3 Months Postpartum 20:57

3M ago20:57

20:57

Feeling overwhelmed by the demands of motherhood and wondering how you’ll find time for self-care? Balancing the two may seem impossible, but with the right approach, it doesn’t have to be. In this episode of Embrace your Real, I dive into the heart of managing those early, unpredictable months of motherhood while making space for your well-being. …

1
How Does Cardio Fit Into Your Resistance Training Routine 20:54

3M ago20:54

20:54

Is cardio the secret sauce for achieving a lean, toned physique, or is there more to the equation? In this episode of Embrace Your Real, let’s dive into the truth about cardio's role in your fitness journey and why it may not be as essential as you think. While cardio improves heart health and helps burn calories, it’s resistance training that trul…

1
How to Handle Social Judgement While Counting Macros 11:06

3M ago11:06

11:06

How do you stay committed to your health and fitness goals during the holidays without feeling like you have to defend your choices? In this episode, we dive into the art of navigating social gatherings with confidence, even when your healthy lifestyle comes under scrutiny. From practical tips on handling comments to staying aligned with mindful pr…

1
8 Pros and Cons of Afternoon and Evening Workouts 22:15

3M ago22:15

22:15

Is there an ideal time of day to work out, or does it all depend on your lifestyle? In this episode, we dive into the world of afternoon and evening workouts, especially for those who just can’t get moving in the morning. I also explore the bonus benefits of evening workouts, like transforming leftover stress into relaxation but, of course, it’s no…

1
Mind Over Muscle: Shutting Down Negative Self-Talk to Achieve Real Progress 12:48

3M ago12:48

12:48

What if your biggest barrier to progress wasn’t physical but mental? Think about it—if your mind is telling you that you can’t push further or won’t improve, you may start believing it. Your body responds to your thoughts, and this can be the real reason why you’re stopping early, skipping reps, or shying away from challenging exercises. In this ep…

1
9 Pros and Cons for Morning Workouts 26:03

3M ago26:03

26:03

Is your workout time working against you? In this episode of Embrace Your Real, I will uncover how your body's natural rhythms could be impacting your fitness gains. Whether you're a crack-of-dawn enthusiast or someone squeezing in a late-night session, we’re here to break down how timing could be the missing piece in your fitness puzzle. Early mor…

1
Daily Habits for a Positive Self-Image and Mindset 15:01

4M ago15:01

15:01

What if your self-worth wasn’t tied to your reflection? In a world where body image can feel like everything, imagine the freedom of valuing yourself beyond physical appearance. In this episode of Embrace Your Real, we dive deep into the relationship between self-image and body image—two concepts that often get tangled in our minds. I’ll be sharing…

1
Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery 36:54

4M ago36:54

36:54

Can you picture maintaining your fitness routine while feeling empowered and energized throughout pregnancy? In this episode of Embrace Your Real, join me as I dive into how staying active can ease common symptoms like fatigue and swelling, while boosting both mental health and circulation. Bonus points: I will share tips for adjusting your routine…

1
The Power of Small Efforts in Your Fitness Journey 9:24

4M ago9:24

9:24

What if perfectionism is holding you back from reaching your fitness potential? In this episode of Embrace Your Real, I dive into the all-or-nothing mentality that often derails our progress before we even realize it. Whether it's skipping workouts because you don’t have time for a full session, or feeling discouraged by a single misstep, this mind…

1
How Partner Workouts Can Build Stronger Bonds 25:26

4M ago25:26

25:26

Do you think your workouts could bring you closer to your partner? What if your fitness routine is not only good for your health but it could also be the secret to deepening your bond? In this episode of Embrace Your Real, I dive into the hidden treasures of working out with your significant other. Not only can it boost your physical health, but it…

1
Rediscovering Your Fitness Journey with Confidence + Resilience 10:22

4M ago10:22

10:22

Have you ever felt like restarting your fitness journey is an insurmountable task? We've all been there, facing that daunting first step and grappling with discouragement. But in today's episode of Embrace Your Real, I am diving into strategies that can help shift your mindset and reignite your motivation. You'll learn how to stay present, celebrat…

1
Mastering Nutrition Even on a Busy Schedule 21:09

4M ago21:09

21:09

Ever wondered how you can stay on top of your diet and fitness goals even when life gets incredibly busy? In this episode of Embrace Your Real, I dive into the power of integrating essential macronutrients—carbs, proteins, and fats—into your daily routine without stress. You’ll discover how carbs fuel your energy, proteins support muscle growth, an…

1
Embracing Setbacks and Authenticity on Your Fitness Journey 9:54

4M ago9:54

9:54

Have you ever felt like life's unpredictability derails your fitness journey, leaving you feeling like a failure? Don’t worry—setbacks are not only natural, they’re essential for growth. In this episode of Embrace Your Real, I explore why hitting the reset button isn’t a sign of failure but a crucial step in your journey. By drawing inspiration fro…

1
Easy Ways to Add Activity to Your Busy Schedule 30:42

4M ago30:42

30:42

Are you sitting at a desk all day? Often inactive and trapped scrolling endlessly through your social media while laying on the couch all day? In this episode of Embrace Your Real, we break down how prolonged sitting impacts your metabolism, muscles, and even your mental well-being. But don’t worry—getting more movement into your day is easier than…

1
Overcoming Unrealistic Expectations of Yourself 8:05

5M ago8:05

8:05

Feeling overwhelmed by the constant need to be perfect in every aspect of your life? You’re not alone. At some point, we’ve all been there, right? In this episode of the Embrace Your Real podcast, I dive into the unrealistic pressures we place on ourselves and the toll it takes on our mental and physical well-being. We’ll also talk about why it's i…

1
5 Myths That Need To Be Busted About Fitness During Pregnancy 27:20

5M ago27:20

27:20

Worried that exercising during pregnancy could harm your baby? It’s a common fear, but one that deserves a closer look. In today’s episode of Embrace Your Real, I’m debunking this widespread myth by sharing my personal journey of staying active right up until 40 weeks. Not only did regular exercise keep me physically strong, but it also boosted my …

1
6 Reminders About Changing Your Body Part 2 9:58

5M ago9:58

9:58

Have you ever wondered how embracing the natural changes in your body can lead to a happier, more fulfilling life? It’s a profound shift that can transform the way you see yourself and your journey. In this episode of Embrace Your Real, I dive into this powerful concept in the second part of our transformative series. As women, our bodies undergo r…

1
Nutrition vs Exercise- Which Comes First 17:45

5M ago17:45

17:45

Ever heard the saying "abs are made in the kitchen" and wondered if it’s true? Can what you eat really outweigh your exercise routine when it comes to reaching your fitness goals? In this episode, I dive into this age-old debate and reveal why prioritizing nutrition is key to achieving lasting results, even if your workout routine isn’t always cons…

1
6 Reminders About Changing Your Body Part 1 10:32

5M ago10:32

10:32

How do you gracefully and confidently navigate the ever-changing landscape of your body? In this episode of the Embrace Your Real podcast, I’m here to guide you through the transformative stages of the female experience—from puberty to pregnancy and menopause. I’ll share personal stories and practical advice to help you find peace with these natura…

1
Workout Q&A - Back Pain, Stubborn Belly Fat, Cardio Skipping Workouts and more! 29:24

5M ago29:24

29:24

Can you truly achieve body confidence and acceptance while dealing with injuries and setbacks? Join me in this episode of Embrace Your Real as we uncover how to maintain a resilient workout routine despite life's challenges. We’ll dive into managing back pain, strategies for missed workouts, and how to stay on track without losing momentum. Plus, g…

1
The #1 Happiness Mistake Most Women Make 10:35

5M ago10:35

10:35

Have you ever put off your happiness, thinking you'll finally feel joy when you achieve that next big goal? Let's talk about why this common trap might be holding you back from truly enjoying life. In this episode of Embrace Your Real, we’re diving deep into why so many women delay their happiness, chasing after unrealistic goals. We’ll also discus…

1
The Most Budget Friendly At Home Gym Set-Up 30:04

5M ago30:04

30:04

What if I told you that you could transform your fitness journey without ever stepping foot in a gym again? In this episode of the Embrace Your Real podcast, I am giving the ultimate guide to building an effective and budget-friendly home gym. Drawing from my own experience of transitioning to dumbbell-only workouts at home, I share the incredible …

1
Still Hungry After Hitting Your Macros? Do This.... 9:35

6M ago9:35

9:35

Have you ever wonder why you're always hungry even when you're counting your macros? This is what I dive into this week's bonus episode of Embrace Your Real. Learn how to tackle this common challenge, listen as I share two effective strategies to help you manage hunger and stick to your macro goals without battling constant cravings. Learn how incr…

1
Your Guide To Enjoying Summer Cocktails While Building The Body You Want 18:12

6M ago18:12

18:12

Ever wondered how you can enjoy your favorite summer cocktails without derailing your health and fitness goals? In this episode, I will teach you practical strategies to manage alcohol consumption, tackle common concerns about weight gain, and understand how alcohol influences your eating habits. Discover how to seamlessly incorporate alcohol into …

1
4 Verses For When You Struggle With Body Image Part 2 8:28

6M ago8:28

8:28

Join me in part 2 of this bonus episode of the Embrace You Real Podcast, discover how biblical wisdom can transform your relationship with your body and build authentic confidence. This episode promises to shift your perspective on body image by exploring profound verses, emphasizing that our bodies are sacred temples and that true beauty comes fro…

1
Overindulged At A Summer BBQ? 13:09

6M ago13:09

13:09

Do you find yourself falling into the cycle of guilt and restriction after enjoying summer indulgences? Summer BBQs are synonymous with good food, good company, and... overindulging. It's easy to get carried away with delicious burgers, hotdogs, and endless sides. But don't worry, because in this episode of the Embrace Your Real podcast, we'll walk…

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Julie Ledbetter Podcasts

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