Best Josh Lu Podcasts (2025)

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#124 Entering the Legs from Guard? 19:27

1h ago19:27

19:27

In this episode, I ask Jake about how to enter the legs from guard. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use code “BJJH…

1
#123 Darin Conner DeAngelis: Winning World Titles, Mindset, Mindfulness, and Coaching 58:33

6d ago58:33

58:33

In this episode, I speak with Darin Conner DeAngelis, he's got an incredible story about rising to the top of the jiu jitsu world, pivoting into coaching and counseling, and shares his insights along the way. Hope you enjoy! You can follow Darin on Instagram here, and check out his work here. Use the code "BJJHELP" for 50% off your first month on J…

1
#122 Check In: Non Committal K Guard, Back Control, Mindset, Database, Sherpa and More 57:41

13d ago57:41

57:41

In this episode we talk about a bunch of random topics, we start with Database and Sherpa updates, go into K guard, back control, recent mindset shifts, and an esoteric discussion on rotation and control. Here's the clip of the knee breakdown dela riva and the back control idea from Craig Jones that we mentioned in theh episode. Hope you enjoy! Use…

1
#121 Rob Cole: How to Use ECO / CLA, Misconceptions, Games, and Framework 1:13:03

21d ago1:13:03

1:13:03

In this episode, I chat with Rob Cole! We deep dive into ecological dynamics, the four principles of the contraint led approach, give examples of games, and go over a lot of common misconceptions when it comes to the constraint led approach for jiu jitsu. Hope you enjoy! You can follow Rob Cole on Instagram here. Check out the Ecological Dynamics f…

1
#120 Oscar Lopez: Coaching Freshman Wrestling and How Jiu Jitsu Players Can Benefit From Wrestling 54:08

29d ago54:08

54:08

In this episode, I chat wtih Osar Lopez, the Head Freshman Wrestling Coach at San Marcos High and Coach at Mission Grappling Club. We talk about the cross over between wrestling and jiu jitsu and much more. Hope you enjoy! You can follow Oscar on Instagram here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study…

1
#119 How to Play Closed Guard in No Gi? 36:42

1M ago36:42

36:42

In this episode we talk about closed guard in no gi. Transitions to K guard, balancing upper body attacks, lower body attacks, transitioning to dela riva, and hand fighting from closed guard. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Downl…

1
#118 Nick Angeloni: Coaching, Gym Culture, and Explorations with Eco 1:11:23

1M ago1:11:23

1:11:23

In this episode we talk to Nick Angeloni, black belt, and owner of Prism Jiu Jitsu in Escondido, San Diego. He's also the co-host of the Post Rolls podcast with Miles Lukas. You can follow Nick on Instagram. Hope you enjoyed our conversation! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get …

1
#117 Andris Brunovskis - Competing, Coaching at Legion, and Journey with Ecological Dynamics 1:04:17

2M ago1:04:17

1:04:17

In this episode, we talk with Andris Brunovskis from Legion! We talk about his journey as a competitor and coach, dive into ecological dynamics, and everything in between. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free…

1
#116 K Guard for Beginners? 35:24

2M ago35:24

35:24

In this episode, we talk about my recent injury, K Guard, and guard/passing in general. Here's the link to the PJ Barch video we mentioned! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join ou…

1
#115 Check In: New Years Goals for Jiu Jitsu, Outlier, Sherpa, and Life 56:10

2M ago56:10

56:10

In this episode, we talk about goals for our jiu jitsu development, study, our apps, and life in general. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share…

1
#114 Check In: Jake Training in Japan, Josh's 5th Competition, and App Updates 54:35

3M ago54:35

54:35

In this episode we catch up on Jake's recent trip to Japan and his training session there, my recent competition experience, lessons learned, and quick updates on progress with Jake's Outlier Database and Sherpa, my AI-powered journaling app for athletes. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match …

1
#113 Josh's Coaching Call with Joe Hannan 46:42

3M ago46:42

46:42

In this episode, I have an awesome coaching call with Joe Hannan about an upcoming competition. Originally it was an in-house tournament, but it got rescheduled and I decided to compete in JJWL instead. Checkout BJJ Meditations on Instagram, Spotify, or wherever you find your podcasts. Use the code "BJJHELP" for 50% off your first month on Jake's O…

1
#112 Patrick Robinson: Assessing Your A Game 1:25:10

3M ago1:25:10

1:25:10

In this episode, I discuss game planning for an upcoming competition with Patrick Robinson! This is a great framework on how to think about your "A game". We also discuss putting together a practice game plan, and overall competition prep. Check out Patrick's new books on Amazon: Roll to the Top: Creating a Winning Game Plan for Brazilian Jiu Jitsu…

1
#111 Priorities for the Guard - Leg Attacks, Wrestling Up, or Sweeping? 33:57

3M ago33:57

33:57

In this episode we talk about the guard, and how to prioritize sweeping, leg attacks, and wrestling up. Here's the match we mentioned with Keith Krikorian vs Diogo Reis Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journal…

1
#110 How to Enter and Finish Guillotines? 17:59

3M ago17:59

17:59

In this episode we talk about the risk of going for a guillotine and ending up on bottom position, what to prioritize when attacking a guillotine, how to defend, and much more. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the…

1
#109 How to Effectively Pin Someone? 19:24

4M ago19:24

19:24

In this episode we talk about pinning, and the dynamic between control and submission threat. The various pins from side control, north south, mount, and routes to submission vs control and maintenance. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download S…

1
#108 How to Play Dela Riva in No Gi? 25:46

4M ago25:46

25:46

In this episode we dive into dela riva, and how to play dela riva in No Gi Jiu Jitsu. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedba…

1
#107 What's the Front Headlock Dilemma? 34:29

4M ago34:29

34:29

In this episode, we dive into the front headlock position and the dilemma between the go behind and submission threats. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Di…

1
#106 Check In: Josh's Visit to Standard Jiu Jitsu 40:05

4M ago40:05

40:05

In this episode we recap Josh's recent trip to Standard Jiu Jitsu with Greg Souders. Leg entanglement games, scheduling, culture, and more. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for a…

1
#105 Eco Highlight Reel: Trey Hucks, Kabir Bath, and Greg Souders 2:26:34

5M ago2:26:34

2:26:34

In this episode, we mashed up some of the highlights from our conversations with Trey Hucks, Kabir Bath, and Greg Souders on all things ecological dynamics, constraining to afford towards the invariants in jiu jitsu, game design, and much more. Hope you enjoy the eco-marathon! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Da…

1
#104 Check In: Different Attacks from Guard 30:19

5M ago30:19

30:19

In this episode, Jake and I talk about my last competition and areas to work on when it comes to attacking from guard, off balancing, entering the legs, wrestling up, taking the back...etc. Hope you enjoy! Here's the video of Firas Zahabi teaching the leg entry we discussed. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Data…

1
#103 Patrick Robinson: Multiple Time Masters Gold Medalist on Practice Design, Competition Prep, Recovery, and Sports Psychology 1:17:47

5M ago1:17:47

1:17:47

In this episode, I talk with Patrick Robinson who's won mutliple world titles at blue, purple, brown, and black belt in both Gi and No Gi in his age brackets. He's consistently one of the best grapplers for his age. We talk about his competition game plan, practice game plan, recovery, tracking metrics, affirmations, mindset, visualization, and how…

1
#102 Solo Episode: Competition Reflections and What I"m Learning About Myself 35:14

5M ago35:14

35:14

In this solo episode, I reflect on what I’ve learned about myself from my first four competitions and nine matches as a white belt. I focus mostly on the mental/emotional sides of the journey and less on the technical. A little different than what we usually talk about. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's O…

1
#101 Josh Lu on BJJ Meditations Podcast: Competition Mindset Challenges, Learning and Reflecting on the Journey 1:14:52

6M ago1:14:52

1:14:52

In this episode, I get to be a guest on the BJJ Meditations Podcast! Hope you enjoy this week's swapcast. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and fe…

1
The Importance of Taking A Break with Adam and Shoshana - PTP504 17:13

6M ago17:13

17:13

In this episode of The Plant Trainers Podcast we’re diving into the importance of taking a break and how it can benefit your health, boost productivity, enhance your professional life, and improve your overall well-being. We’ll be sharing some personal stories, practical tips, and insights on why hitting pause can be the key to thriving in all area…

1
#100 Miha Perhavec & Zach Maslany: Judging CJI the Art and Science 1:01:56

6M ago1:01:56

1:01:56

In this episode, we talk to Zach Maslany and Miha Perhavec all about CJI and the experience judging it. We go into the nuances and deep dive into the art and science of judging this new format. We cover the ruleset, format, the Andrew Tackett vs Kade Ruotolo, and Kade Ruotolo vs Levi Jones-Leary matches. We also talk about Miha's new book, Modern S…

1
#99 Check In: Jiu Jitsu at Burning Man, App Developments, and Levi's Guard/Passing 1:05:10

6M ago1:05:10

1:05:10

In this episode we talk about Josh doing jiu jitsu at burning man, behind the scenes into Jake's development with the Outlier Database, some ideas with Sherpa Journal that I'm working on, and then we dive into Levi Jones Leary's guard retention and guard passing. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier …

1
I Am a Courageous Cub with Shoshana Chaim - PTP503 18:17

6M ago18:17

18:17

In this episode of The Plant Trainers Podcast, we’re excited to discuss Shoshana's latest addition to the "I Am Mindful" series, titled I Am a Courageous Cub. As many of you might remember, Shoshana has a background as a kindergarten teacher and yoga instructor. When our own son was young, she wrote I Am a Peaceful Goldfish to help him navigate his…

1
#98 Randall Dibble: Wrestling for Beginners 1:13:02

6M ago1:13:02

1:13:02

In this episode I talk to Randall Dibble, who was a two time state qualifier in HS wrestling, a wrestling coach, and jiu jitsu purple belt who has competed extensively. We dive into how to get approach learning wrestling for beginners and go through the finish, attack, and setup for takedowns as well as various games/drills you can use. Hope you en…

1
#97 Check In: Highlights and Thoughts on ADCC / CJI 45:57

7M ago45:57

45:57

In this episode, Jake and I talk about our thoughts after ADCC / CJI last weekend. We share highlights and thoughts on the format. We also discuss updates on the apps we're working on! Hope you enjoy. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download She…

1
The Life Of A Plant-Based Teenager with Jordyn Sage - PTP502 11:54

7M ago11:54

11:54

In this episode of The Plant Trainers Podcast, we talk with Jordyn Sage about being a plant-based teenager. Jordyn shares some of her experiences growing up with a plant-based family and how simple it can be. We talk about the reasons she is plant-based and also touch on some of the differences between being plant-based and vegan. Jordyn shares a s…

1
#96 Solo Episode: The Power of Journaling for Sports Performance 14:21

7M ago14:21

14:21

This episode is a little different! I do a solo episode and share some thoughts I have on the power of journaling for performance, sports psychology, and give some thoughts about the design of the alpha version of my new app! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resource…

1
#95 What Are Your Thoughts on CJI and ADCC Matchups? 1:02:09

7M ago1:02:09

1:02:09

In this episode, I ask Jake about his thoughts on the CJI bracket and the ADCC divisions. He goes over stylistic match ups, and game plans for several athletes as we look at the brackets and divisions together. We also talk about our excitement meeting other fellow practioners and people who surround the sport! If you see us out there, some say hi!…

1
Hope Makes The World Go Round with Ishan Shivanand - PTP501 31:12

7M ago31:12

31:12

In this episode of The Plant Trainers Podcast, we talk with Dr. Ishan Shivanand about why hope makes the world go round. Dr. Ishan shares his unique perspective, having been born into a monastery and a plant-based lifestyle. He emphasizes the importance of training our minds to be happy and how people need more hope in their lives. Through the stor…

1
#94 Injuries as a Constraint to Training? 20:25

7M ago20:25

20:25

In this episode, I talk to Jake about my recent injuries with turf toe and pulling a muscle in my hip/glute area twice. We brainstorm some standing and grip fighting games and talk to Jake about his knee and rib injury and what it was like to come back to fully training. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's …

1
#93 How to Defend Leg Locks? 28:55

7M ago28:55

28:55

In this episode we discuss all things leg lock defense, we start the conversation discussing saddle / cross ashi, then move into straight ashi / single leg x, 90/10, 80/20, and 50/50. We mentioned the BJJ Mental Models episode on Open Guard Leg Entanglements and the Gordan Ryan vs Nicky Rod match as good resources to dive into related to the topic.…

1
Celebrating 500 Podcast Episodes with Shoshana Chaim and Adam - PTP500 19:11

8M ago19:11

19:11

In this episode of The Plant Trainers Podcast we talk with us, Shoshana Chaim and Adam Chaim, all about the last 10 years and 500 podcast episodes. We have journeyed through a lot of ups and downs in podcasting like scrambling for recording the night before it comes out or forgetting to hit record as well as winning awards and #1 rankings. But at t…

1
#92 Check In: Tripod Passing, Greg Souders Interview, and Progress on our Apps 55:19

8M ago55:19

55:19

In this episode, Jake and I talk about learnings we're finding with tripod passing, helpful games and techniques to try to progress, takeaways from the recent Greg Souders interview, and updates on progress on Jake's Outlier Database and Sherpa, my journaling app for athletes. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on J…

1
#91 Greg Souders: What is Jiu Jitsu? Invariants and Priorities for Guard, Pins, Submissions, Standing, and Leg Entanglements 1:22:01

8M ago1:22:01

1:22:01

In this episode, we talk to Greg Souders. We hope you can use this framework to help design practice on working certain skills of destabilization, isolation, and segmentation. We deep dive into his conceptual framework of what jiu jitsu is, and the invariants and priorities for the main scenarios in the game: Guard, Pinning, Submissions, Standing, …

51
Nutrition Myths with Dr Jim Loomis and Chef Caryn Dugan - PTP499 50:26

8M ago50:26

50:26

In this episode of The Plant Trainers Podcast, we talk with Dr. Jim Loomis and Chef Caryn Dugan about nutrition myths and the truth about selenium and goitrogens. They are a dynamic and hilarious duo with loads of knowledge. They share their story of coming together and dive into a range of health topics, from the importance of selenium and its rol…

1
#90 What's the Half Guard Passing Trilemma? 35:00

8M ago35:00

35:00

In this episode, we talk about passing half-guard, clearing the knee shield, and dealing with the butterfly half guard. We also discuss progress Josh is making with the seatbelt, and finishing the back take. At the end we revisit ideas from designated winner vs constraint led approach. Hope you enjoy! Checkout Jake's Outlier Database with Andrew Ta…

1
#89 Check In: Thoughts on WNO 24 Gordon Ryan vs Josh Saunders, and Our Recent Injuries 40:30

8M ago40:30

40:30

In this episode, we looked back at the WNO 24 Gordon Ryan vs Josh Saunders and lessons learned from that match and others, and lessons learned from our recent injuries with Jake's rib and Josh's foot. Fun times. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resour…

51
Creating Inclusive Plantastic Meals with Gwen Kenneally - PTP498 22:05

9M ago22:05

22:05

In this episode of The Plant Trainers Podcast, we're excited to welcome Gwen Kenneally to discuss the art of creating inclusive plantastic meals that cater to everyone's tastes. With more people moving towards plant-based diets these days, it can be challenging to accommodate both plant-based eaters and meat lovers at the same table. Gwen shares he…

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