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Inside Aesthetics

Dr Jake Sloane & David Segal

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Inside Aesthetics is the world's most downloaded aesthetic & injectable podcast. Hosted by Dr Jake Sloane & David Segal, each episode discusses core topics with some of the world's leading injectors and experts. Inside Aesthetics has established itself as a key educational resources for injectors and has been listened over 700,000 times in over 100 countries.
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A Sip of Aesthetics

For Our Sun Productions

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Welcome to a sip of aesthetics, the podcast that dives into the world of skincare, aesthetics, and wellness. Join Dr. Adam and expert guests as they explore the latest trends, debunk myths, and share transformative stories of NU Med Spa. Whether you're seeking tips for radiant skin or insights into cutting-edge treatments, each episode will empower you to embrace your beauty from the inside out. Tune in for engaging discussions that go beyond the surface!
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The go-to podcast for business owners in the spa, salon, hair and aesthetics industry, co-hosted by founder of The Delforge Group Valerie Delforge and ex-salon/clinic owner and business coach Amy Gordon. Join Valerie and Amy as they discuss the questions they get on a regular basis from members, in an honest, open and frank chat.
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Welcome to the podcast where we’re spilling the secrets to feeling vibrant, sexy, and unstoppable! Join Dr. Durst as she breaks down everything you need to know about Sexual Medicine, Wellness, and the latest rejuvenation treatments. We’re here to educate, empower, and have a little fun along the way—because feeling amazing inside and out should be accessible to everyone. Tune in, learn some game-changing tips, and get ready to live your best life with us by your side!
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The Art Angle

Artnet News

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A weekly podcast that brings the biggest stories in the art world down to earth. Go inside the newsroom of the art industry's most-read media outlet, Artnet News, for an in-depth view of what matters most in museums, the market, and much more.
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**Redefining Beauty from the Inside Out** The podcast where science, empowerment, and integrative health meet! Hosted by master aesthetician and integrative health practitioner Katarina Forster, this series explores how beauty goes beyond the surface to encompass wellness, resilience, and healthy living. Each episode features inspiring conversations with remarkable women who share their journeys of overcoming challenges, finding balance, and embracing beauty from the inside out. Discover exp ...
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The Beauty Scientists

Dr. Kristy Hamilton and Dr. Roy KIm

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Dr. Kristy Hamilton and Dr. Roy Kim share their love of aesthetics, beauty, and plastic surgery through conversation and in depth analysis. Listen to them talk about the latest skin care, beauty trends, non invasive and surgical procedures, and more! Both Dr. Kristy Hamilton and Dr. Roy Kim are board certified plastic surgeons, and want to share their hints and tweaks to stay beautiful!
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The Missing Piece

Paul Lyngso

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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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The Parody Podcast

Rachel Evans Barbie

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The Parody Podcast Show is hosted by Rachel Evans. Let us mix and mingle as we go inside the studio for showbiz chat on my human Barbie lifestyle, fitness and beauty updates, the Barbie movie outfits, the photoshoots and TV appearances as the the Margot Robbie Barbie lookalike parody.
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Conversations in Atlantic Theory

Journal of French and Francophone Philosophy

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These conversations explore the cultural, political, and philosophical traditions of the Atlantic world, ranging from European critical theory to the black Atlantic to sites of indigenous resistance and self-articulation, as well as the complex geography of thinking between traditions, inside traditions, and from positions of insurgency, critique, and counternarrative.
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The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.
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Let's GLOW Podcast

Jamie Thayer, Brand|Sound Podcasts

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Let's GLOW Podcast Welcome to the Let's GLOW Podcast, your ultimate destination for achieving radiant, healthy skin and a vibrant life. Hosted by Jamie, a medical esthetician, internationally trained laser specialist, exercise physiologist, certified nutrition coach, and co-owner of Glow Laser Aesthetics, this podcast is dedicated to helping you live your best skin life. In each episode, Jamie shares expert skincare advice, wellness tips, and holistic beauty secrets to help you glow from the ...
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Women on the Rise’s 2019 Woman of the Year Asia Hilario shares her knowledge as a self-love coach, crisis counselor, philanthropist, and women empowerment blogger to empower women to live their best lives. If you’re looking to level up in your career, finances, relationships, and self-love quest join Asia as she shares stories of her own and stories of other incredible women, along with tangible tools to help you better navigate through your growth journey. Transforming your life can feel da ...
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Skinside Out

NOOR Dermatology & Aesthetics

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Welcome to Skinside Out, where science meets beauty, the ultimate dermatology podcast! Dive deep into the fascinating world of skin health with expert insights, evidence-based discussions, and myth-busting truths. Each episode explores the medical, cosmetic, and surgical aspects of dermatology, while keeping you informed about trending skincare topics. Whether you’re a skincare enthusiast, medical professional, or just curious about how to achieve your best skin, Skinside Out is your go-to r ...
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The Aesthetic Insider Show

Aesthetic Insider

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The Aesthetic Insider Show leads the conversation of Health, Beauty & Wellness in the medical aesthetic industry. Join our influential host and entrepreneur Angela O’Mara, PR Expert and President of TPI Media Group, Inc., and listen to interviews with top plastic and cosmetic surgeons, aesthetic industry innovators, leading nurse injectors, and a wide array of health, beauty and wellness experts as we discuss a wealth of topics with the aim of keeping you looking and feeling beautiful from t ...
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Nurse Boss Shift

Dr Kiiyonna Jones and Christal Parker

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If your job description says “nurse,” but deep down, you know you’ve got an entrepreneurial spirit and are meant to do amazing things in your life… NURSE BOSS SHIFT is the show for you. Your hosts, Dr. Kiiyonna Jones and Christal Parker, are going to take you under their wing and mentor you to greatness. These two powerhouse women went from bedside nurses to besties and business partners who now run wildly successful aesthetics businesses and mentor hundreds of nurses just like you. Nurses a ...
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Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out! Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutri ...
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Medical Esthetician Glennda Rios on all things Aesthetic. Glennda has been an Esthetician for over decade in the med-aesthetics field and is the owner of Skin Karma in Southern California. Trying to find balance between medical and holistic skincare. Inside Interviews with other industry professionals. Tips, tricks, what to splurge on and what to pass on. I have your inside track to all things beauty and energy.
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The Big Inside

Christian Matyi, aka "XN", & The Big Inside

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Take your body seriously, because we sure won’t. This is the show that smashes real world culture, science and society with the niche world of strength sports, fitness and bodybuilding – and then turns them both inside out! Mainstream meets muscleheads, social psychology smears into strength sports and no question is too bizarre. One part satire, one part curiosity, a little bit of bodybuilding and a whole mess of ridiculous, we’re all about the conversation, not the education, but you till ...
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Dr AC: The Fine Line

Dr Andrew Culbard

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The first series in our podcast will be interviewing successful budding business individuals and entrepreneurs across all industries. We are looking to motivate and inspire , by taking a look at relatable, real, everyday people who have exceeded in their field to take a look inside their life and the journey that they are on.
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Hip-hop emerged from the voices of the unheard. But freedom doesn't ring the same for everyone. Inside all corners of the culture, Black women and queer folk have dealt with the same oppression the music was built to escape. Season 2 of Louder Than A Riot examines who hip-hop marginalizes, and how misogynoir — the specific racist misogyny against Black women — is embedded into the fabric of the culture that we love. From Rico Nasty facing harassment from toxic fans, to Saucy Santana's unapol ...
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Skytale Insights offers business, financial, and operational strategies for leaders in the dental and aesthetic industries. If you’re a healthcare business owner with an appetite for growth, tune into each episode for key insights on opening your next location, scaling your business, or positioning yourself to sell. Each episode features experienced members of Skytale team and other healthcare industry experts, providing tactical and strategic guidance for growing your business and helping i ...
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Uncommon Wellness

Uncommon Wellness

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Hi! I’m Abby. Abs if we’re close. Abigail if I’m in trouble . As a certified personal trainer, nutrition + mindset coach– I’m here to bridge the gap between aesthetics and alignment. My purpose and intention with these conversations is to simplify your wellness, help you implement science based strategies and evoke curiosity to ask questions only YOU can answer. This is how you cultivate a lifestyle that’s curated by your own values, purpose and vision. I get vulnerable. Our guests get vulne ...
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Your source for all things health, wellness and beauty with your host Dr. Rahi. Dr. Rahi is board certified in Internal Medicine. She owns an Aesthetic and Integrative Clinic in Beverly Hills and treats many celebrities, Influencers and thought leaders. She believes in beauty from the inside out and making sure you get the best health care starting from the inside.
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AlteaTalks

Altea Insurance

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Welcome to AlteaTalks, your source for insightful discussions on the latest UK health and social care developments. With over 30 years of frontline experience in healthcare insurance litigation, Will Marshall, Altea’s Head of Legal and Risk Management, leverages his extensive knowledge to engage in deep conversations with leading health and care professionals, regulators, and legal experts. Join Will and guests as they get to the heart of the hottest topics affecting the UK's health and soci ...
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Welcome to The Q-Chat, the Geaux Queen brand podcast where we celebrate and uplift women of color through meaningful conversations about self-love, empowerment, and positive representation. Join us as we explore the stories, experiences, and wisdom of incredible women who are making a difference in their communities and beyond. Each episode features candid discussions about topics that matter, from mental health and wellness to career and entrepreneurship, and everything in between. Join the ...
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Strap yourself in ... we will reveal all those burning questions you have about aesthetic procedures. Your host - Trish Hammond is a beauty addict from Byron Bay, Trish lets it all hang out and hides nothing. From her weight loss journey to her vaginal rejuvenation Trish is a wealth of knowledge. Trish believes every human deserves to feel confident, free from inhibitions and fear. We can’t be lucky enough to have a balance, calm, cool and collected Trish because life just isn’t that easy. S ...
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Healing into femininity - How to become a whole woman and create the life that you desire!

For women creating a life, love & career rooted in their feminine essence.

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The Healing into Femininity Podcast ist die Spielwiese für Frauen, die durch ihre Spiritualität, Weiblichkeit und Sinnlichkeit ihr Traumleben kreieren. Der Podcast ist für Frauen, die wissen, dass sie für mehr geschaffen sind als ein "normales" Leben, Liebe und Karriere. Wir sind hier für Transparenz darüber, wie der Weg vom Schmerz, über die Selbsterkenntnis, in deine weibliche Energie aussieht und um gemeinsam weiterzulernen und zu kreieren. Und vor allem ist dies die Vorhalle zu Joana's t ...
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Episode 289 hosts Dr Dean Berman (Global Medical Director of Alma lasers) from Vienna, Austria. Dean joins us in the 26th chapter of our series called 'The Injector Diaries'. These episodes feature in depth conversations, stories and experiences from injectors around the globe. Each injector brings their own unique take on things and we showcase ev…
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This week, AmSpa founder and CEO, Alex R. Thiersch, JD, speaks with Taylor Siemens, NP-C, vice president of operations at Vitalyc Medspa and clinical advisor to AmSpa. They discuss the nuances of laser safety and the need for proper training and education in medical aesthetics. Their conversation includes: How combining laser with other aesthetic t…
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Most people think success in fitness—or any personal transformation—is about grinding harder. But what if you could get better results by working smarter? In this episode, Paul breaks down his Define, Align, Amplify framework—a strategic approach to achieving fitness goals with maximum efficiency. Learn how to: ✅ Define your clear objectives, so yo…
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Caspar David Friedrich is considered one of the most important German painters, and his landscape works live large in the cultural consciousness in Germany and beyond. You have probably seen the 19th-century artist's most famous painting, Wanderer Above the Sea of Fog, a lone figure that you see from the back looking out over a wide valley of cliff…
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In this episode of The Beauty Scientists, Dr. Roy Kim and Dr. Kristy Hamilton recap their experience at the Baker-Gordon Symposium, one of the most prestigious plastic surgery conferences. They discuss cutting-edge facelift techniques, live surgical demonstrations, and the growing role of ultrasound in plastic surgery. Dr. Hamilton shares insights …
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How do we build a culture where ideas have a fighting chance? This week, AmSpa founder and CEO, Alex R. Thiersch, JD, and AmSpa president and CSO, Cathy Christensen, speak with Kyle Scheele, author and upcoming keynote speaker at Medical Spa Show 2025. Deemed “the patron saint of crazy ideas,” Scheele shares his entrepreneurial journey, the power o…
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Episode Summary: In this episode, I’m sharing my personal experience with CO2 and YAG laser treatments, the dramatic healing process, and how my skin is looking just a week post-treatment. We'll dive into the concept of treating collagen like a retirement savings account, explaining why proactive skincare is key to aging gracefully. What You'll Lea…
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The conversation around diversity, equity, and inclusion (DEI) has shifted dramatically, but what does that actually mean for healthcare professionals and entrepreneurs? In this episode, Dr. Kiiyonna and Crystal get real about DEI - what it is, what it isn’t, and why it’s become such a hot-button issue. From the impact of policy changes to real-lif…
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Celebrity Dental Artist Jon Marashi stops by to share his insights into what makes a great smile. We get a glimpse of his personal touch and how important of a role healthy teeth play in shaping the lower face. From movie stars and musicians to CEOs and influencers, patients come to Dr. Marashi from across the globe in search of the perfect smile. …
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This discussion is with Professor Jenny Shaw, an Associate Professor of History at the University of Alabama where she teaches classes in the histories of the Caribbean, the Atlantic World, Comparative Slavery & Emancipation, and Early Modern Black Britain. She is the author of Everyday Life in the Early English Caribbean: Irish, Africans, and the …
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Welcome to Skin Side Out where Science Meets Beauty! In this episode, Dr. Zain Husain, MD, Heather Murray, PA-C, and Courtney Carroll, LE inject themselves into the world of Botox, or more accurately, neuromodulators. They discuss what neuromodulators are, how they work, the areas they treat, potential side effects, and the importance of selecting …
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In this episode of A Sip of Aesthetics, we delve into the world of non-surgical skin tightening and lifting procedures. With advancements in technology, there are now effective treatments that can lift, firm, and tighten your skin without the need for surgery. We cover popular options and how exploring these treatments can restore a youthful, smoot…
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We’re back for our first episode of the year and we’re diving straight into how 2025 is shaping up so far. Valerie and Amy reflect on the highs and lows of 2024, the struggles and the key lessons we can take into this year. In January, we focused on taking control of your stock and this month we’ve been deep into financial planning, a service that’…
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In this Medical Spa Show speakers series, we hear from Adam Haroun, founder of Aesthetic Altitude; Mary Smiley Ford, MSN, APRN, CRNA, founder of Smiley Aesthetics; Carl Clarke, MHS, RPA-C, founder of Diamond Works MedSpa; and Kacie Avey, RN, CANS, founder of Tailored Aesthetics. They describe their wins and lessons learned, along with what conferen…
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In this episode, Paul breaks down the Pareto Principle in fitness, revealing how 80% of your results come from just 20% of your efforts. He challenges our obsession with overcomplicated routines, arguing that many people get lost in the weeds—worrying about supplements and meal timing—while ignoring the fundamentals that drive progress. Paul simpli…
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Episode 288 showcases our hosts Dr Jake Sloane & David Segal. In our 'What's trending in Aesthetics?' episodes we discuss popular topics doing the rounds on social media, issues being debated in injector forums or items showcased on the news. We'll cover controversies, big stories and themes that have got injectors and our industry talking. In Chap…
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Marketing and branding—what’s the difference, and why does it matter? In this episode of Skytale Insights, host Ben Hernandez sits down with Erica Crawford, President at Influx Marketing, to break down the essential components of a strong marketing strategy for medical practices. With over 15 years of experience in PR and digital marketing—includin…
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“Identity politics” is among the most contentious terms in recent debates about art. And now, the most powerful people in the United States are blaming just about everything on “DEI” and “wokeness.” The very concept of diversity as a positive ideal seems to be under threat. At the same time, so far there has been nowhere near the protest you would …
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This week we return to a conversation between AmSpa CEO, Alex R. Thiersch, JD, and two leaders of Operation Mend, a nonprofit UCLA Health program that provides specialized surgical and psychological care to post-9/11 military members, veterans and their caregivers. Executive Director Jo Sornborger, PsyD, and Christopher Crisera, MD, plastic surgeon…
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In this episode, hosts Jamie and Jennifer are joined by Dr. Saadat, a renowned Plastic Surgeon who is a leader in the Aesthetic Medicine field. Listen along as they discuss the complexities of the aesthetic industry, offering insights into GLP-1 weight loss drugs, surgical facelifts, biostimulatory fillers, and energy-based devices. They emphasize …
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Summary : In this episode Series 6 Episode 5 of the Parody Podcast, Rachel Evans, known as the Human Barbie, shares her personal journey, including updates on her fitness routine, insights into her dating life, and her passion for the Barbie aesthetic. She discusses her upcoming projects, travel aspirations, and creative endeavours, all while maint…
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Connect with Ashley: https://www.instagram.com/ashley__aesthetics/ Book with Ashley: https://ashley-aesthetics.square.site/ **Ashley’s Journey:** - Transition from working for a plastic surgeon to opening her own studio in Los Gatos. - Challenges and rewards of starting her solo practice. **Hydrafacials & Expertise:** - Ashley’s passion for Hydrafa…
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We are kicking off our first episode of 2025 with big energy and bigger goals! In this episode, we’re getting real about motivation- what it actually looks like for business owners and why it’s not always the magic fuel we think it is. Spoiler: discipline is the real MVP. We’re sharing our own struggles, the sneaky ways we self-sabotage, and the sm…
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The aesthetics field is rapidly evolving, with innovative treatments like exosomes, polynucleotides, and peptides gaining popularity. But are these treatments safe? Are they legal? Join Dr. Kay and healthcare attorney Sarah Schickman as they delve into the legal complexities surrounding these cutting-edge therapies. They'll discuss the FDA's positi…
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This discussion is with Dr. Nana Osei-Kofi, (she/her) a Professor Emerita of Women, Gender, and Sexuality Studies in the School of Language, Culture, and Society at Oregon State University. Her research centers on two primary lines of inquiry focused on justice and the politics of difference. One line examines structural shifts in higher education …
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Leading London physiotherapist Simon Gilchrist reveals how preventative care and cutting-edge technology are revolutionising patient treatment at his Mayfair Health clinics. Drawing on his experience of treating elite Olympic athletes and pioneering Diagnostic Ultrasound, Simon explains how his clinics are providing a combination of traditional han…
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In this episode, we dive deep into the world of skincare. Whether you’re dealing with acne, dryness, or just aiming for that perfect glow, we’ve got tips and insights that will help you take care of your skin like never before. We’ll discuss the best products, key ingredients to look for, and how to build a routine that works for your unique skin t…
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Dive into the science behind Nicotinamide Adenine Dinucleotide (NAD)—the essential coenzyme behind cellular energy, DNA repair, and longevity. As we age, NAD levels decline, leading to fatigue, cognitive decline, and visible signs of aging. But can we restore NAD and slow down the aging process? Stay tuned as we explore the NAD’s role in metabolism…
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In this Medical Spa Show speakers series, we hear from Jennifer Hartley, ACNP, founder of Skin Synthesis Clinic & Spa; Amie Martin, RN, founder of Aesthetic Mentor; and Erica Crawford, president of Influx Marketing. They describe their wins and lessons learned, along with what conference attendees will learn from their classes at Medical Spa Show 2…
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In this episode of The Missing Piece, Paul breaks down the key to long-term fitness success: having a strategy that evolves with you. Instead of relying on short-term challenges or quick-fix programs, he walks through the importance of balancing intensity and duration in training, structuring the year with strategic periods of high and low intensit…
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Art comes in all shapes and sizes, of course—but recently it has been getting smaller. Or at least that is what is argued in an article by Kate Brown, Artnet Senior Editor and Art Angle co-host. It's called "Why is Small Art So Big Right Now?" Not so long ago, the trend was in the other direction. Gigantism and grandiosity were the rage, and artwor…
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Episode 287 hosts Dr Felix Bertram, a Dermatologist and serial entrepreneur based in Switzerland. In this podcast we do something very different and look beyond the business strategies of earning money from aesthetics. We discuss the importance of financial freedom, budgeting, and various investment options such as savings accounts, term deposits, …
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In this episode of The Beauty Scientists, Dr. Roy Kim and Dr. Kristy Hamilton break down generational trends in plastic surgery and beauty. From Gen Z’s proactive approach to cosmetic enhancements to millennials banking collagen for future aging and boomers embracing full transformations, they explore how attitudes toward plastic surgery have evolv…
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In this episode of Unwritten Beauty Talks, we dive into the fascinating world of lasers and aesthetics with Emily, affectionately known as the Queen of Lasers. Emily shares her inspiring journey from PR and marketing to becoming a trailblazer in the aesthetic industry. We discuss: The challenges and triumphs of breaking into aesthetics later in lif…
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Summary: In this episode of the parody podcast, Rachel Evans, known as the human Barbie, shares her journey and experiences related to her Barbie persona. She discusses her favorite beauty products, outfits, and the significance of her Barbie collection. The conversation flows through her daily routines, makeup essentials, and the joy of being part…
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In our new 'Industry Updates' we'll bring you up to speed about news and reactions to pressing and important issues. These episodes will be published ad hoc and as soon as we can get them out. They do not replace our regular Friday podcasts and will be titled differently to help differentiate them. Chapter 3 of our Industry Updates hosted Jason McH…
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Did you know that your skin can reveal underlying health issues before a blood test does? In this thought-provoking episode, Dr. Kay and Dr. Portela discuss how skin conditions like acne, psoriasis, and even earlobe creases can provide clues about your metabolic and cardiovascular health. They explore the gut-skin connection, the role of chronic in…
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In this episode of Skinside Out, Dr. Zain Husain, MD, Heather Murray, PA-C, and aesthetician Courtney Carroll, LE talk about the emerging phenomenon of 'Ozempic Face,' detailing the effects of GLP-1 medications on facial volume and skin quality. They discuss a comprehensive range of modern aesthetic solutions—from dermal fillers and biostimulatory …
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You might be sabotaging your brain without even knowing it! 😱 Dr.Durst & NP Farideh reveal the brain-boosting foods you NEED and the dangerous foods to AVOID for better memory, focus, and mental clarity. 🧠💥 🔔 Stay Connected: If you like this video, be sure to SUBSCRIBE, and hit the bell 🛎 to turn on notifications to stay updated with our latest upl…
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In this episode, Dr. Adam and Lauren Yeager dive into the benefits of PRP (Platelet-Rich Plasma) treatments. They discuss how PRP works, its use for hair restoration, skin rejuvenation, and more, while answering common questions. Tune in to learn how this cutting-edge treatment can help you achieve natural, rejuvenated results!…
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We've just wrapped filming for Series 8 of Inside Chat and one thing's for sure — the bloopers never disappoint! Enjoy these hilarious moments from way back in Series 1 up until now. We'll be back soon with fresh content this month, but in the meantime, catch our recent episode where we count down the top episodes of all time. • Inside Chat Ep 76 -…
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From Feeling Unworthy of Success & Procrastination to Launching her Dream Biz & Booking Clients with BBB Grad Lua Kiana In this episode I interview recent graduate of my Brand Building Baddies group coaching cohort Lua who became a new entrepreneur at the start of the program and launched her dream business she had been sitting on for over a year! …
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Today, we’re diving into the revolutionary world of bioadaptive skincare. Discover how these cutting-edge products help your skin adapt to environmental stressors like pollution, UV rays, and temperature changes while boosting long-term resilience. Learn why adaptogens, antioxidants, and microbiome-friendly ingredients are the future of skincare an…
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In this Medical Spa Show speakers series, we hear from Annie Hockey, president and head of consulting at Skytale Group; Kimberly L. Evans, MD, FACOG, founder of Sugar Land Med Spa; Patrick Blake, MD, co-founder and chief medical officer at Portrait; and Amy Anderson, co-founder of BrinsonAnderson Consulting. They describe their wins and lessons lea…
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In this episode of The Missing Piece, Paul explains why drastic fitness overhauls fail and how a smarter, more sustainable approach leads to real results. Instead of burning out on extreme changes, he introduces you to his stair-step approach that easy easy to implement, gets results, and will serve you for the long haul. He lays out a clear, step-…
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