Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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The Life Lessons podcast focuses on a wide variety of topics designed to help us live our best lives, including life hacks, tips, how-to segments, inspirational stories, & more... and let's have some fun along the way! Gin Stephens is a retired teacher and New York Times bestselling author. Sheri Bullock has worked in healthcare for more than 26 years, is active in volunteerism, and she has always been interested in discovering the most effective life hacks to simplify her life. They are bot ...
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This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and fi ...
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Distilled spirits have been made in Japan for over 600 years, but even today these drinks remain unknown outside the Land of the Rising Sun. Join shochu and awamori ambassadors Christopher Pellegrini and Stephen Lyman bi-weekly for a deep dive into Japan's best kept secrets. If you enjoy exploring craft spirits from around the world, but think whisky is the most popular Japanese spirit, you are in for a treat with the Japan Distilled podcast.
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The Healthy Grind Podcast was created to educate and inspire those who seek to find a positive balance in their life. We look through the lenses of fitness, making healthy nutrition choices, and following your passion. It combines real life coaching experiences, fitness leaders & influencers, continuing education, storytelling, special events, and much more. Please SUBSCRIBE and share your feedback and comments!
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Level Up and Live Podcast – The Podcast for Montgomery County’s Elite Business Owners & Entrepreneurs You’re already crushing it. You’ve built something that most people can’t. You’ve outworked, outlasted, and pushed past limits that stop others in their tracks. But now, you’re starting to ask the real question… Is this it? You’ve got the revenue, the wins, and the momentum—but deep down, you know there’s another level. Not just in business, but in life, fulfillment, and impact. This is the ...
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Enjoying Life OTR is a podcast for drivers who want to make the most of life on the road—without overcomplicating things. Hosted by Cindy, a fun and curious driver who’s always finding great guests to speak on topics that matter to drivers. Brian, an old hand with a new plan, brings irreverent humor, real talk, and plenty of life applications to the mix. Together, they keep the conversations engaging, relevant, and, most importantly, entertaining. Some episodes feature drivers sharing their ...
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A podcast by the FBAI on all things food, drink and hospitality.
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In this episode of Intermittent Fasting Stories, Gin talks to Natalie Willis from Devon in England. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …
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From Burnout to Breakthrough: Scaling Your Business with Behavioral Analytics ft. Rick Ornelas
42:56
42:56
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42:56See the Full Picture! Subscribe to my YouTube channel for exclusive behind-the-scenes content on how I run my business, train for HYROX, build relationships, and grow a thriving community. Your support helps us reach and serve more people https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r In this episode of Level Up and Live, we sit down with n…
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In this episode of Intermittent Fasting Stories, Gin talks to Melody Fields from Hamilton, OH. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live …
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Homeopathy for Childhood Illnesses & Immunity with Atiq Ahmad Bhatti
1:12:16
1:12:16
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1:12:16Homeopath Atiq Ahmad Bhatti joins us to share his expert advice on using homeopathy to support children's health and immunity. From colds and ear infections to teething, digestive upsets and skin complaints, Atiq explains how homeopathic remedies can gently ease symptoms and support the body’s natural healing. Whether you’re a parent searching for …
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The Branding Blueprint Every Small Business Owner Needs ft. Matt Kalousek of Ultra Branded
45:12
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45:12See the Full Picture! Subscribe to my YouTube channel for exclusive behind-the-scenes content on how I run my business, train for HYROX, build relationships, and grow a thriving community. Your support helps us reach and serve more people https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r In this episode of Level Up and Live, we sit down with l…
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In this episode of Intermittent Fasting Stories, Gin talks to Karen Gaul from Norwich in the UK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you liv…
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Faith, Business & Leadership: How Brandon Cron Balances It All
48:23
48:23
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48:23See the Full Picture! Subscribe to my YouTube channel for exclusive behind-the-scenes content on how I run my business, train for HYROX, build relationships, and grow a thriving community. Your support helps us reach and serve more people https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r In this episode of Level Up and Live, we sit down with e…
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In this episode of Intermittent Fasting Stories, Gin talks to Louisa Bangma who lives in West Melton in New Zealand. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right suppor…
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From Business to Black Belt: How Cody Schneider Wins in Life & Entrepreneurship
42:24
42:24
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42:24See the Full Picture! Subscribe to my YouTube channel for exclusive behind-the-scenes content on how I run my business, train for HYROX, build relationships, and grow a thriving community. Your support helps us reach and serve more people https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r In this episode of Level Up and Live, we sit down with e…
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In this episode of Intermittent Fasting Stories, Gin talks to Melissa Allison from Jerseyville, IL. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …
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In episode 86, Stephen spends some time musing on the recent announcement that the U.S. Surgeon General recommends cancer warnings on beverage alcohol labels.By Christopher Pellegrini and Stephen Lyman
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You Built a Thriving Business… But Why Doesn’t It Feel Like Freedom?
32:06
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32:06You did it. You built the business, hit the revenue goals, and proved the doubters wrong. But instead of feeling free, you feel trapped inside what you built. Instead of deep connections, you feel disconnected from the people who matter most. And instead of fulfillment, you find yourself chasing the next battle, hoping that this time, it’ll be diff…
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In this episode of Intermittent Fasting Stories, Gin talks to Shoshana Grinstein from Israel. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…
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Fixing Metabolic Dysfunction with Lara Briden
1:01:05
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1:01:05Naturopathic Doctor Lara Briden unpacks metabolic dysfunction and shares insights from her latest book, Metabolism Repair for Women. We explore why so many women struggle with metabolic health, how to support it naturally, and the key role hormones play. Lara debunks common myths and offers practical strategies to restore metabolic balance. Plus, w…
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Building a Multi-Million Dollar Business: Scaling, Struggles & Success with Mike Faust
37:24
37:24
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37:24Welcome back to another episode of the Level Up + Live Podcast! Today, we sit down with Mike Faust, the founder of Faust Landscaping, a multi-million dollar company with over 15 trucks on the road. Mike isn’t just building a thriving business—he’s creating a culture of resilience, dedication, and customer satisfaction, all while balancing family li…
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Cindy takes the mic solo this week to share exciting updates for the Enjoying Life OTR community! From the newly revamped website to a growing blog featuring guest stories and behind-the-scenes content, there's more ways than ever to connect. She also dives into the difference between the Enjoying Life OTR Facebook page and private group, sharing w…
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In this episode of Intermittent Fasting Stories, Gin talks to Lisa Pinchback from Charlottesville, VA. Lisa is a solo real estate attorney. Lisa shares her journey with intermittent fasting, which began in April 2023 after a recommendation from a friend during a real estate closing. She downloaded the podcast and bought Fast Feast Repeat immediatel…
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The Brutal Truth About Entrepreneurship—And Why It’s Worth It with Taylor Coibion
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44:10Entrepreneurship is relentless, unforgiving, and not for the faint of heart—but for those willing to endure the grind, the rewards are life-changing. In this Level Up and Live episode, we sit down with Taylor Coibion—entrepreneur, philanthropist, and founder of XFit, a gym that transforms lives through fitness, mindset, and empowerment. Having buil…
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In this episode of Intermittent Fasting Stories, Gin talks to Erika Delco from Charlotte, NC. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…
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Brave Babes, Bold Moves & Big Impact with Lauren Reed
31:40
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31:40What happens when you combine faith, fitness, and mental resilience to create a powerful movement of brave, high-achieving women? In this inspiring episode of Level Up and Live, we sit down with Lauren Reed—a licensed marriage and family therapist, competitive Hyrox athlete, and founder of Brave Babes Who Brunch, a mastermind-style women’s social g…
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#68 Thinking About Getting Your Own Authority? The Realities of Running a Trucking Company
1:17:15
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1:17:15Thinking about starting your own trucking company? Before you take the leap, let’s get real about the costs, challenges, and strategies for making it work. In this episode of Enjoying Life OTR, Cindy Tunstall and Kyle Hutchinson break down the real steps to going independent—from getting your own MC authority to securing freight and building relati…
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In this episode of Intermittent Fasting Stories, Gin talks to Shanna Baritot from Rochester, NY. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you liv…
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Intermittent Fasting for High Performance with Gin Stephens & Sheri Bullock | Level Up and Live Podcast
48:29
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48:29Can intermittent fasting unlock your highest levels of energy, mental clarity, and peak performance—without restrictive dieting? In this game-changing episode of Level Up and Live, we sit down with Gin Stephens, a leading expert on intermittent fasting and metabolic health, and Sheri Bullock, a real-world success story who transformed her health th…
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In this episode of Intermittent Fasting Stories, Gin talks to Bonnie Henderson from Pueblo, CO. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live…
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Fast Your Way to Better Health with Gin Stephens
1:15:02
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1:15:02Intermittent fasting expert Gin Stephens shares her transformative journey with fasting, offering a wealth of knowledge on how it works, its health benefits, and practical tips for integrating fasting into your life. We’ll also debunk common misconceptions and dive into the research behind fasting. Whether you're new to fasting or looking to deepen…
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Your Next Level Requires This One Brutal Decision (Are You Ready?)
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33:51Most people never reach their next level—not because they aren’t capable, but because they refuse to make ONE brutal decision. What is it? You must kill the old version of you. In this raw and unfiltered episode of Level Up and Live, we break down why your current mindset, habits, and identity—the very things that got you here—are now the biggest o…
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#67 You’re Already Negotiating—Here’s How to Win More Often
1:18:42
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1:18:42You're already negotiating—whether you realize it or not. Every day, you're making deals, setting terms, and advocating for what you want. Whether it's negotiating pay, home time, freight rates, or just convincing your family where to go on vacation, the skills of negotiation affect every part of your life. The question is—are you using them to you…
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In this episode of Intermittent Fasting Stories, Gin talks to Jaimie Lawson from Greenwood, IN. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live…
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