When you develop a habit of expressing gratitude over the smaller things, it makes uncovering your happiness much simpler. When you find satisfaction in the tasks, activities and experiences you encounter everyday, it is difficult to live with fear, hate and hopelessness.By Gary Ditsch

The value of routines in our lives can not be understated. There are many habits we develop that are carried out without any thought on a daily basis. The environment that we live in reinforces many of those behaviors, as our minds work to limit the amount of decisions it has to make each day. Changing your setting not only provides an opportunity …

The process of making a behavior change is difficult in the best situations. When you put that desire and effort in an unsupportive environment, it can be nearly impossible. That is why seeking and finding the right kind of social support to empower you to make the changes you want can be one of the single biggest steps in your change process.What …

The ability to improve your self motivation is something that people often believe is not possible. Many understand motivation to be an innate trait. Due to this, we often look at other people and wonder where they get their motivation from, in both the positive and negative perspective. I will often see someone that is a parent, an athlete, succes…

I climbed to the top of Black Elk Peak and I was inspired. The inspiration came from a place that I didn’t expect. I expected to be inspired by the scenery and beauty of Custer State Park. That was definitely worth the effort and time. However, the people I met along the journey is what I will take away as inspiration. A large number of people will…

We all have stories we tell ourselves. The internal dialogue we use to narrate our lives. Those stories have a strong impact on how we view the world and ourselves. The narratives create characters and setting in our minds, which we insert our identities and navigate the best we can. When you are trying to become healthier and happier, it is import…

When you want to make a change in your life it is important to first have a solid understanding of where you are today. This is true whether the change is associated with your health, fitness or any other aspect that is open to change. This seems like a fairly basic principle, however it is something that is easy to avoid. The self assessment proce…

When you are working hard to develop a new lifestyle, it is important to be committed to the daily process. However, to remain inspired and achieve outcomes that seem unrealistic today, it is valuable to have a vision for what the future looks like.By Gary Ditsch

The saying, “It’s a marathon, not a sprint” is an overused analogy. It is used so often that I wonder if it has any value in our every day conversations. However, as I think about all the mistakes marathon runners make during those first few miles, I see the value keeping that mantra alive. As you work through your behavior change program, maintain…

When you want to make a change in your habits, it is common for people to start researching all the different options to make that change. They will find products that say they can help, they will find experts whose methods are the best and all the activity starts to feel pretty good. The research is movement. The studying is progress. Or, that is …

Brendon's contact information and show notes can be found here: http://www.endurancebasecamp.com/category/resources/podcast/ -- go to episode 13By Gary Ditsch

Saori and I get together and discuss her marathon training as she worked towards the New Orleans Marathon, where she took 18.5 minutes off her marathon personal best. Show notes can be found at: http://www.endurancebasecamp.com/category/resources/podcast/By Gary Ditsch

I finally got the courage to publish my New Orleans Marathon Race recap. There are a lot of lessons to learn from this race that I will use in the future! Show notes can be found at: http://www.endurancebasecamp.com/category/resources/podcast/By Gary Ditsch

Show #10 - Focused on using a run/walk strategy to do your run training and racing. Plus interview with Jill Kearns about her marathon training and incorporating run/walk. You can find the complete show notes at: http://www.endurancebasecamp.com/category/podcast/By Gary Ditsch

Hello again! In this new podcast I discuss some thoughts about two mistakes that I see runners make when training for half marathons or marathons.By Gary Ditsch

Show #8 - Focus - The role of sodium when trying to properly hydrate during an endurance event. How to calculate your sweat rate. And a look at some common sports nutrition products. Follow this link to delicious: Hydration and Sodium - you'll find the following articles linked there: a. fluid balance test b. dehydration and heat injury c. weight c…

Show #7 - 1. Nutrition Basics: First three steps to think about when making dietary changes. They seem too simple for most people to take seriously... that is until they are used and implemented. Do them and you'll notice a change in your dietary behavior. 2. Team Updates: Chicago Team, Kendrick at NY Tri, 3 EBC Team Members at Tom Sawyer Tri 3. No…

Show #6 - Strength Training for Runners and Chicago Training updates 1. The Chicago Marathon training group is not into their second phase of the training program. I give some of my thoughts about what has been going on and read some of the feedback I've received. 2. Strength Training for Runners. Nikki and I have finished a book/training guide for…

Show #5 - Topics 1. Todd's Road with Jeff and crew (Jeff is only audible runner in group besides me) 2. Pit Bull 3. What Todd's has done for my running 4. Mark Nenow at Todd's 5. 500 Mile Club 6. Rise of the Creative Class quote - book by Richard Florida 7. Run commute home on Lexinton's Richmond and Chinoe streets - google map of run Music: 1. For…

Show #4 - Topics: 1. Fletcher Flyer Century ride audio, Asheville, North Carolina 2. Value of Consistency in training 3. Into the Wild quote 4. Sleep 5. Mindfulness Meditation Books mentioned: 1. Into the Wild - John Krakauer 2. Breakthrough Triathlon Training - Brad Kearns 3. Full Catastrophe Living - Jon Kabat-Zinn You Tube Video: Fletcher Flyer …

Show #3 - Running the Flying Pig Marathon in Cincinnati, Ohio. Music: 1. Geoff Smith - Not on the radio. 2. Atomictom - Play that dirty girl. 3. Runaway Dorothy - Abilene 3. Nine Inch Nails - Discipline (off new album The Slip - download here) 4. The Benny's - Fast Eddie 5. Nine Inch Nails - echoplex (off new album The Slip - download here) Notes: …

Show #2 - Running the Country Music Marathon in Nashville, TN. Music: 1 - The Benny's : Stroll Through Town 2 - Runaway Dorothy: Hard Way Home 3 - Bradley West: Slow Train 4 - bill: Panacea 5 - bill: Sound Scientist Notes: Basic Topics a - Nashville has a great coursed designed! b - have a race strategy prepared before the start line c - Country Mu…

Show #1 Intro: Song - "I Ride the Train" by Spoilsport Quote - by Laurence Gonzales in Deep Survival Transition / End: Song - "Theives of Memory" by Parlour Steps Topic Covered: 1. Long Run 2. Intro to Double Long Weekend strategy 3. Benefits (injury hedge, psychological) of strategy 4. Implementing the double long strategy into your program 5. Mov…