Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Kristina, a PhD candidate in somatic psychology, the podcast leverages her extensive expertise, including a master's degree in exercise science and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an eating disorder recovery coach. ...
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Barely Naked is hosted by journalist, therapist and coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and well-being. You will meet inspiring individuals and hear their stories.
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If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests, will answer all the questions you could possibly have about the role of the mind in sport performance. Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfuln ...
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Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional ...
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I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an u ...
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, bioh ...
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Mind-Body Coach, Eating Psychology Coach, Life Coach
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Gaslighting. Narcissism. ADHD. 6 signs you're neurodivergent. Are you autistic? These are just some of the mental health buzzwords popping up all over your feed these days. Is it real? Or are we seeing the start of a mental health industrial complex? Joe Nucci is a psychotherapist seeing his industry devolve into psychobabble right in front of his eyes. Join Joe as he speaks to experts in his field and outside of it as they decipher what kind of mental health information is helpful for you a ...
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics s ...
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Everyday Leadership is a podcast that explores the leadership experiences of real people and how they lead from the inside out, not just the outside in. Hosted by Sope Agbelusi, exec coach and Founder of Mindsetshift, the show provides an in-depth look at each guest's personal and professional journeys, exploring their origin story, successes, failures, faith and unique perspectives on leadership. Whether entrepreneurs, parents, CEOs, pastors, investors, business leaders, or everyday individ ...
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Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.
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Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again. Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating. In each episode, Emily dives deep into topics li ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – AD ...
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51
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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A weekly podcast on health and wellness designed to inspire. Supporting her blog at www.goingtoangelas.com, Angela's Awesome Podcast aims to demonstrate in an entertaining way that a healthy lifestyle can be fun and rewarding. Angela is a strength and conditioning instructor, runs her own gym and is certified by the Institute for the Psychology of Eating as an Eating Psychology Coach.
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Free Spirit Academy is about the freedom to be fully yourself beyond any trauma that may have been accumulated through our families, religions, education systems, cultural conditioning, and beyond. Our bodies hold our trauma, but they also hold our truth. My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.
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'Restoration Beyond The Couch' with Dr. Lee Long: Insights for Mental Wellness: Join Dr. Lee Long on 'Beyond The Couch,' a transformative podcast blending professional psychological insights with real-life experiences, offering practical strategies for mental wellness that bridge the gap between therapy and everyday life. The Beyond the Couch with Dr. Lee Long podcast is intended solely for general informational purposes and does not represent the practice of medicine, therapeutic and psychi ...
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Lena Le Huray is a certified Eating psychology Coach, Personal Trainer, bestselling author, and is currently obtaining a degree in Psychology. This podcast focuses on health psychology and how our mental health and physical health are deeply connected. Join Lena and a wide range of guests to learn how you can be the healthiest version of yourself that you can be.
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The Dr. John Berardi Show is a podcast that seeks important lessons in a seemingly unlikely place, amid competing points of view. In each episode, we look at fascinating—sometimes controversial—topics through the minds of divergent thinkers, searching for common ground, uncommon wisdom, and insight into how to live a better life.
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Welcome to A Journey with Food, Body & Life podcast. A show for self-led women who are ready to step into their own transformation with food & body. I am Hanin, a certified eating psychology coach & a mom of 2. I believe it’s time for a deeper approach to our nutritional health. One that not only helps us heal with food & body, but also, heal with our life. Join me each week for guidance on your journey so that together we'll find your way back to fully loving yourself. If you are tired of t ...
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Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. He's also helped hundreds of clients break free from dieting for good. Some have called him a Savant. Others a Sage. In any case, he's on a mission to change the world 1 episode at a time! With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Connect with him at ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period. Now What?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com, share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, ...
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Are you tired of the never-ending diet hamster wheel? Hungry for a taste of food freedom? Fed up that food is always in control? Say hello to The Hungry Soul Podcast—your liberation from the toxicity of diet culture and food rules. Join me as we serve up truth telling conversations and sassy insights that empower you to redefine your relationship with food! I'm your host Rachel Foy, binge eating therapist and eating psychology coach. I'm the author of the best selling book 'The Hungry Soul' ...
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Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control? Step outside the square with us and learn how to master your own wellbeing. We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective. Learn how to get out of your head a ...
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Know what it takes to becoming the man you want to be is important, but knowing the steps to obtain it can be difficult. This podcast is catered around everything it takes to be called a man, from fitness goals, relationships issues, career paths, or needing help to identify with your purpose this is the podcast for you. The facilitator Gerald Davis is a certified Life Purpose coach, Certified fitness trainer, and pursuing his Masters/Ph.D in Psychology. He’s a published author with his new ...
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Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.
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Anna Goldstein is an NYU certified coach, entrepreneur, Huffington Post contributor, former nationally ranked tennis player and author. The Profit With Purpose show is an informative and uplifting podcast where Anna dives into lives of entrepreneurs, healers, and change-makers who are making money through living their purpose. The goal is to provide practical tips to inspire you to be profitable living your life’s purpose. As a student of psychology, new age thinking, meditation, mindfulness ...
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How to start, continue and enjoy eating vegan or plant based for your Health, the Animals and the Planet.
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Our relationship with our bodies is complex. There’s a reason why most diets and fitness trends don’t work long-term for most people, especially women. If you’ve struggled with weight gain and loss, are stuck in diet culture with no results, or feel like you’re not in control around food, the solution isn’t as simple as it seems. It’s time to part ways with emotional eating, bullsh*t diets, and the painful cycle of being trapped in food hell and body jail. Hello Body Freedom is where women r ...
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Women are dropping out. They’re dropping out of the workplace to become yoga teachers. Leaving behind careers to sell essential oils and fitness programs. Opting out of STEM to focus on their Paleo diet cookbook. And even when they stay in, they’re spending their lunch hours talking about their latest diet, getting up from their desks to do burpees or add a few more steps to their FitBit, waking up early or staying out late to beat their bodies into submission at hot yoga or Crossfit. They’r ...
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Are you yearning to break free from the cycles you find yourself in--with your mindset, relationship with food, your body, purpose, impact, career, personal relationship or to the relationship to life itself? To step out of the mind chatter and into a deeper sense of self-trust, presence, joy, and fulfillment? Fiercely Human may be perfect for you, as it designed for humans curious about what it means to be here, at this particular time and space, with our incredible gifts and serious limita ...
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Welcome to Lighter Inside and Out. The only podcast that teaches Empty Nest Moms, how to use Psychology, LOVE, and Coaching to rewire your brain, lose weight for the very last time and move forward with purpose and connection. I help Empty Nest Moms who are ready to start taking care of themself, lose weight, reinvent, and connect with themself to feel aligned from within and move further through their life with a brand new relationship with themself and others. I'm your host, Anne Cardosa I ...
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Prof Grant Schofield challenges mainstream medicine, talks with leading experts and shares the latest science and tools to have a happier and healthier life. Brought to you by prekure.com
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Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential. Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth. From deep dives into the art o ...
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Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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David Essel has been known as America's #1 Positive National talk show host for over 35 years. David will take on today's biggest topics including addiction, mental health, relationships, grief, finances, goal achievements and so much more. Previous guests that David had interviewed including: Natalie Pace, Suze Orman, Wayne Dyer, NFL ALL PRO Pro Keith Mitchell, Deepak Chopra, Richard Bach and more! David Essel, M. S. O.M., is a number one best-selling author (13), counselor, executive coach ...
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When You CAN "Eat More to Lose Weight" (for Fat Loss) | Ep 294
23:11
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23:11Join Wits & Weights Physique University for a custom nutrition plan incorporating these volume-maximizing strategies. Get 2 weeks free to try it out. If you're not sure it's for you, email me at [email protected] for a personal demo! -- Can you actually "eat more to lose weight" (as the fitness influencers claim)? Well...yes! But it has not…
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1
The Power of Mindfulness for Binge Eating and Food Addiction
5:47
5:47
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5:47Feeling like binge eating is on autopilot? This episode dives into three mindfulness-based exercises to proactively interrupt compulsive patterns and to find the pause: self check-ins, seated meditation, and box breathing. These evidence-backed techniques can help you to tune into yourself, the moment, step out of autopilot, and support intentional…
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The Food Label Reading App: Food Companies Can’t Hide Now with Dietician Julie Ruelle | EP 443
38:14
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38:14Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food manufacturing with Julie Ruelle, a registered dietitian with over 20 years of experience. She reveals insights about food dyes, international food standards, and introduces an innovative app that's helpi…
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1
#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)
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44:01I’m revisiting my interview with Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight loss. Is it possible to lose weight in the long-term? What do you need to do to achieve that? Plus, how learning to eat more mindfully (in a non-diet way…
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220 | Adam Ludwin: Entrepreneurship, Breathwork & Building a $100 Million Exit
1:08:30
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1:08:30Joseph Anew and Dr. Richard Blake interview Adam Ludwin, a successful entrepreneur who achieved a $100 million exit before the age of 35 and is now the founder of the breathwork app FivePointFive. In this insightful conversation, Adam shares the story behind his early entrepreneurial ventures, the key decisions and strategies that contributed to hi…
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Send us a text In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Kara Burr, a Licensed Professional Counselor and Registered Play Therapist, to explore the benefits of play therapy in parenting. They discuss how play can help children process emotions, build resilience, and strengthen family connections. Whether you're a …
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1
How Craig Pinkney is Disrupting the System for Good
1:10:39
1:10:39
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1:10:39🔥 Quotable Moment: “My positionality had to change from believing that I could stop this to can I reduce this? Because I now know I can reduce instead of stop, it enables me to sleep at night. If I can save one young buck other there, then I’m a good man.” In this episode of Everyday Leadership, I am joined by Craig Pinkney, Criminologist, Urban Yo…
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7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293
23:48
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23:48Get FREE access to our workshop on adding sprinting to your training (and the replay), your first challenge, and 2 weeks FREE in Wits & Weights Physique University (WWPU) plus a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, ph…
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The Public Speaking Expert: This Speaking Mistake Makes People Ignore You! These Small Mistakes Make You Unlikeable!
2:26:59
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2:26:59Speaking with confidence isn’t a gift, it’s a skill - Vinh Giang reveals the blueprint to mastering the art of communication Vinh Giang is an award-winning entrepreneur, part-magician, and full time communication coach. He runs masterclasses and has helped thousands of people improve their communication and vocal skills. In this conversation, Vinh …
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1
Why Knowledge Isn't Enough with The Real Weight Loss Coach | CWM EP 442
15:19
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15:19Are you tired of yo-yo dieting and still not seeing lasting results? In this episode, Matty reveals why traditional weight loss approaches often fail and introduces a revolutionary perspective on achieving sustainable transformation. He challenges conventional wisdom about nutrition education and explores the hidden factors that truly drive our rel…
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1
You Don't Need a Coach for Macros or Meal Plans | Bonus
8:44
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8:44Get your first challenge free plus 2 weeks full access (also free) to Wits & Weights Physique University (WWPU) plus a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, physique development, and more! -- I have a problem with nutr…
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1
Why Women NEED to Bulk for Long-Term Strength and Longevity (Niki Sims) | Ep 292
1:13:05
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1:13:05Download my free Strength Training for Hormone Health guide to optimize your hormones, boost your metabolism, and maintain muscle mass for life. — Are you worried that lifting heavy will make you "too bulky"? What's holding you back from building muscle as a woman? I'm joined by Nikki Sims, strength coach, and Chief Experience Officer at Barbell Lo…
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1
Moment 203: How To Actually Become Disciplined WITHOUT Willpower… The Leading Behaviour Expert
14:23
14:23
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14:23Discipline isn’t something you either have or don’t—it’s something you build. Chase Hughes, a leading expert in human behaviour breaks down how small changes in your habits and mindset can transform your ability to stay disciplined. Learn how to leverage focus, emotion, and repetition to create powerful, lasting habits. Listen to the full episode h…
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Food Addiction Challenges & Solutions | Convo With Meghann, Low Carb/Lifestyle/Sugar Addiction Coach
39:28
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39:28In this episode, we discuss the challenges of food addiction through Meghann's story of recovery. We explore the roots of addictive behaviors and the impact of lifestyle changes in managing this complex condition. Here’s what we’ll cover: Personal Recognition of Food Addiction: How Meghann identified her struggles with food and the steps she took t…
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193. The Good Daughter Syndrome: Help for Daughters of Narcissistic, Borderline, or Difficult Mothers with Katherine Fabrizio M.A., L.C.M.H.C.
49:32
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49:32Do you constantly seek your mother’s approval at the expense of your own happiness? Do you struggle with boundaries or feel emotionally trapped in your relationship with her? In this episode, I sit down with Catherine Fabrizio, psychotherapist and author of The Good Daughter Syndrome, to discuss how daughters of difficult, narcissistic, or emotiona…
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1
The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!
1:42:32
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1:42:32Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness A…
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1
The Power of Progesterone for ADHD Hormonal Balance: Insights from a New Study
53:09
53:09
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53:09Progesterone is a hormone that isn't discussed enough, and when it is, it's usually with negative connotations of intolerance. It's essential we learn more about how hormonal shifts impact our ADHD, especially during perimenopause. This week, I’m joined by Adele Wimsett, a Women’s Hormone Health Practitioner, to explore the powerful link between AD…
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1
10 Reasons Muscle Burns Even More Calories Than You Think (Thermal Mass) | Ep 291
25:22
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25:22Get your free Muscle-Building Nutrition Blueprint at witsandweights.com/muscle to optimize your nutrition for maximum muscle growth while minimizing fat gain. -- You've heard that a pound of muscle burns 6-9 calories per day at rest, but most fitness experts stop there. Discover the engineering concept of Thermal Mass and how it parallels the way m…
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In this video, I discuss practical strategies for effectively handling the urge to binge. We'll focus on building awareness and using psychological as well as physiologically based strategies to not only reduce the intensity of the urge, but also to increase our capacity to manage the urge. Here’s what we’ll cover: Building Awareness: Recognizing t…
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1
Why Medicating Depression Is The Wrong Solution with Dr. Mizyl Damayo | EP 441
51:45
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51:45What if everything you know about mental health treatment is based on an outdated medical model? In this episode, Board Certified Psychiatrist Dr. Mizyl Damayo challenges conventional psychiatric approaches and reveals why many mental health medications have staggeringly high treatment resistance rates. She shares groundbreaking insights into how b…
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219 | Dr. Richard Blake: The Truth About Breathwork & Self-Development That Actually Works
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1:01:27In the first episode of the new RUNGA Radio, Joseph Anew introduces Dr. Richard Blake as the podcast’s new co-host. Richard—a PhD in Psychology, former Men’s Health model, and expert in Conscious Connected Breathwork—shares his personal journey through fitness, mental health struggles, psychedelics, and ultimately, breathwork as the missing link to…
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1
The Journey to Recovery: Revolutionising eating disorder treatment with Juniver's CEO, Emilie Faure
1:04:02
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1:04:02🔥 Quotable Moment: “Recovery is a journey. You haven’t failed because you’ve engaged with your behaviour once more. Every hour is the opportunity to do something that’s recovery promoting.” In this episode of Everyday Leadership, I am joined by Emilie Faure, founder and CEO of Juniver, the science-based recovery program for disordered eating. Havin…
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1
What Happens to Macros (Carbs, Fats, and Protein) Inside Your Body? | Ep 290
32:56
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32:56Join the Wits & Weights Facebook group where this question originated and connect with like-minded people who are focused on evidence-based nutrition and training. Click here to join -- If you've been told that "a calorie is just a calorie" or that certain macros are "good" or "bad," you're missing the fascinating biological reality of how your bod…
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1
Child Attachment Expert: Hidden Dangers Of Daycare, It Might Be Causing Future Issues For Your Kid! Birth Rates Are Plummeting & Its Terrifying! Dr Erica Komisar
2:37:50
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2:37:50Erica Komisar is a clinical social worker, psychoanalyst, and parent guidance expert with over 30 years of private practice experience. She is the author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’. In this conversation, Erica and Steven discuss topics such as, how the mental hea…
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1
Anchoring Your ADHD Creativity Alongside Imposter Syndrome with Louise Gooding
18:44
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18:44On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit part of our conversation with proud ADHDer, neurodiversity advocate and author Louise Gooding. Louise has written three books that celebrate neurodiversity and help children understand their wonderfully wired brains, including: Just Like Me: 40 Neurologically and Physically Diverse …
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The Wealth-Health Paradox: Why Rich People Get More Diagnoses | CWM EP 440
8:24
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8:24Did you know that having more money could actually lead to more health diagnoses? In this episode, we explore the surprising relationship between wealth and illness diagnoses in modern society. We talk about the hidden dynamics between financial status and health outcomes, challenging common assumptions about wealth and wellbeing. Key points from t…
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Schizophrenia, Incarceration and Advocacy with Kody Green
51:34
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51:34Trigger Warning: This episode covers mature topics including severe mental health issues, Schizophrenia and addiction. In this episode, Christina talks to mental health advocate and creator Kody Green aka Schizophrenic Hippie about his journey of living with schizophrenia, overcoming addiction and incarceration, and using his experiences to educate…
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1
Warning! Before You Hire a Fat Loss Coach (or Join a Nutrition or Weight Loss Program) | Bonus
6:44
6:44
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6:44Need a plan + accountability to lose 10-30 lbs of fat? Get FREE access to your first challenge + 2 weeks free in Wits & Weights Physique University (WWPU) along with a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, physique dev…
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1
4.10 - What can we do about burnout?
1:07:36
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1:07:36In this episode of the Eighty Percent Mental Podcast, hosts Pete and Leah and guest Dr Luke Olsson delve into the complex topic of burnout. They explore the differences between stress and burnout, the symptoms associated with burnout, and how it manifests in various professions. The conversation also touches on the individual and environmental fact…
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1
How Cassandra Lost 11 Lbs Fat in 12 Weeks (While Building Muscle & Eating Carbs) | Ep 289
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41:00Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes. — Are you training hard and tracking macros but still not seeing the results you want? Do you wonder if your body is just “different” or if you’re missing a key…
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Moment 202: Former Mafia Boss EXPOSES How The Real MAFIA KILLS People...
12:57
12:57
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12:57What does it take to survive in the Mafia? Former Colombo crime family captain Michael Franzese reveals the inner workings of the mob, from secret rituals to the ruthless code of loyalty. He shares how he built a fortune, the lessons he learned, and why he ultimately left that life behind. Listen to the full episode here - Spotify- https://g2ul0.ap…
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How the Carnivore Diet Ends Sugar Addiction and Transforms Your Health
1:01:56
1:01:56
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1:01:56In this video, I sit down with Dr. Lisa Wiedeman, a staunch advocate for the carnivore diet and a guide for many overcoming food addiction. Dr. Wiedeman’s story is powerful—through personal struggles and profound discoveries, she has crafted a lifestyle that defies conventional dietary frameworks and champions a path to recovery from food addiction…
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The Manipulation Expert: Most People Don't Realise They're Narcissists! You're Setting Your Child Up For Misery!
2:43:07
2:43:07
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2:43:07Are you being manipulated without knowing it? Robert Greene reveals the silent tactics of influence and how to take back control Robert Greene, returning for his third time on DOAC, is a world-renowned expert on human psychology and behaviour. He is also a multiple New York Times bestselling-author of 7 books such as, ‘The 48 Laws of Power’, ‘The A…
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Redefining Rest: What Recovery Looks Like for ADHD Minds
42:13
42:13
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42:13Do you constantly overcompensate, push yourself to exhaustion, and struggle to slow down? If so, this episode is for you. This week, I’m joined by Meredith Carder, ADHD coach and author of It All Makes Sense Now, to discuss why so many women with ADHD fall into patterns of burnout, perfectionism, and self-doubt—and, more importantly, how to break f…
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What Your HRV Numbers Actually Mean (Resonance Theory) | Ep 288
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17:40Submit a question for the podcast (and get a personal reply plus a shoutout). Just go to witsandweights.com/question -- Confused about what those HRV numbers mean on your wearable device? Or if they even matter? Learn how Resonance Theory, the same science behind musical instruments and bridge collapses, reveals why focusing only on heart rate vari…
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#24: An Introduction to Using the Hunger/Fullness Scale [Curiosity, Not Judgement]
35:35
35:35
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35:35Join host Emily LaVoie in Episode 24 of Make Peace With Food as she delves into a transformative tool for healing your relationship with food—the Hunger Fullness Scale. Discover how to use this scale with curiosity, not judgment, to better understand and respond to your body’s hunger and fullness cues. Emily breaks down each level of the scale, fro…
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Proprioceptive strategies for dissociative compulsions to binge eat
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6:29
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6:29In today’s video, we explore 3 proprioceptive strategies to manage the urges of binge eating, particularly useful when you feel disconnected from your body. Proprioception, or your sense of body awareness, can be a powerful ally in regaining control during moments of dissociation linked to compulsive eating. Here’s what we’ll cover: Understanding P…
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Men's Mental Health: Is Masculinity in Crisis? with Tony Mantz | EP 439
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57:26
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57:26Are you struggling with finding your authentic self in a world that seems designed to keep you unhealthy and unfulfilled? In this episode, we dive deep into a conversation with Tony Mantz, a successful music industry veteran turned mentor, who shares his journey from addiction and obesity to becoming a beacon of hope for others. Tony reveals profou…
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#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber
37:33
37:33
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37:33I’m joined by Jenn Salib Huber, RD and Naturopathic Doctor who helps women manage menopause without diets and food rules. We’re talking about why we gain weight during the menopause transition, the impact of restricting and dieting during this phase of life, whether you need to eat loads of protein and lift heavy weights, and what is truly benefici…
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Navigating Being Sober-Minded in Relationships and Life
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50:21
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50:21Send us a text Find Jenn's free guide below! https://www.sobersis.com/home38426642 In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Jenn Kautsch, also known as Sober Sis, for part two of their conversation on embracing a sober mindset. This time, they explore how sobriety impacts relationships, social dynamics, and daily…
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From Football Dreams to Property Success: Lee Anderson's Journey of Authentic Leadership without Ego
1:17:45
1:17:45
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1:17:45🔥 Quotable Moment: “I’m just who I am. It’s authenticity - what you see is what you get with me, and I search for that in other people.” In this episode of Everyday Leadership, I am joined by Lee Anderson, founder and managing director of LeBern Property Services, founding partner of Genesis Property Network, non-executive director of Forbes Family…
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Should You Lose Those Last 5-10 Pounds? (Nutrition & Training Audit) | Ep 287
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24:09To book your own FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and fat loss approach, visit https://witsandweights.com/free-call -- Trying to lose those final 5-10 pounds but feeling stuck? In this episode, I share a real live recording of a 15-minute Rapid Nutrition Assessment with Libby, …
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Former Spy: If You’re Easily Offended, You’re Easily Manipulated! Psychological Trick That Makes People Respect You! This 1 Trick Catches A Lie In Seconds!
2:39:30
2:39:30
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2:39:30She was trained to read minds, spot lies, and face danger - here’s what former Secret Service Agent Evy Poumpouras learned from protecting the world’s most powerful leaders Evy Poumpouras is a former Special Agent with the U.S. Secret Service. She is the author of the bestselling book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence…
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Thyroid Health 101: Essential Nutrients for Better Metabolism | CWM EP 438
12:14
12:14
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12:14Could your thyroid be secretly sabotaging your health and weight loss efforts? In this episode, we explore the critical role of thyroid function and how it affects everything from metabolism to mood. Learn about five essential nutrients that could transform your thyroid health, plus discover why common everyday products might be undermining your we…
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