The Genesis Frequency, hosted by Dr. Stephen J. Kosmyna, Ph.D. moves the listener to a positive shift in consciousness that helps us all overcome adversity, get un-stuck and shift our paradigms, to get us on track to start living the life of our dreams. Through a passionate, unique and gentle meditative style of delivery, Dr. Stephen explores how we can all live the life we would love to live through rhythm, inspiration, reflection, the power of our mind and attraction laws. Dr. Stephen open ...
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Six Daily Activities for Success (Part Two) Success isn't just about big wins—it's about what you consistently do every day. In this follow-up episode, I break down six daily activities that have helped me stay focused, motivated, and growing. These habits are practical, powerful, and easy to incorporate into your routine. Whether you’re leading a …
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Creating Your Personal Daily Success Plan In this episode, I dive into the foundation of personal success: building a powerful daily success plan. I share my own approach to structuring the day with clarity, focus, and intention—designed to help you start strong and stay aligned with your goals. Whether you're looking to boost productivity, build b…
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Your Progress Report – Adjusting the Plan
19:40
19:40
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19:40Quarterly Check-In: Are You on Track with Your Goals? As we wrap up the first quarter of the year, it’s the perfect time to pause and assess where you stand in relation to your goals and the life you truly want to create. Are you making progress, or do you feel off track? In this episode, we explore how to conduct a meaningful self-review and adjus…
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Spring Consciousness Cleaning – Pulling Weeds
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24:22
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24:22Spring Consciousness Cleaning – Pulling Weeds and Planting Flowers As the season shifts and nature awakens, it’s the perfect time to do some spring cleaning—not just in our homes, but in our minds. In this episode, we explore the idea of mental and emotional renewal using the garden as a metaphor. Just as weeds can overtake a garden and choke out h…
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Conscious Listening – Conditioning Energy
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26:44
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26:44Master Active Listening for Exceptional Communication Skills In this episode, I take you into the essential skill of conscious, active listening, an often-overlooked yet powerful tool for improving communication, strengthening relationships, and resolving conflicts effectively. Conscious, active listening goes beyond just hearing words—it requires …
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Active Listening - Effective Communication
21:38
21:38
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21:38Are you a 'Ball Stealer?' What does that even mean? With permission, in this episode, I share piece from the folks at Admired Leadership and their Field Notes blog. The piece asks the question, "Are you a despicable listener who steals the ball?" You'll have to listen to this episode to take a deeper dive into what all this means when it comes to e…
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What were you thinking? What are you thinking right now? If you would take time to step back and examine what has been your dominant and habitual thoughts, it won't take you long to see how your thoughts have out-pictured as your current experience and circumstance. When you move about life unconsciously, it doesn't mean you are not generating thou…
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If you don’t like what is showing up in your life, your business, your organization, and / or your corporation; I strongly recommend you listen to this episode and take action at once. Most of us, on this positive path of personal, professional and leadership development, have heard it said in many different ways; our dominant thoughts create our r…
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Living from Source Energy and Higher Consciousness
24:15
24:15
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24:15So many wander aimlessly through life, living unconsciously, frenzied and frantic, often disturbed and agitated. They live life bouncing from one reaction to another like the steel ball in a pinball machine. Their reactions are often driven by fear and confusion as they receive the input that bombards all of us, from the world around us and outside…
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Crystalizing the Vision - Establishing the Foundation
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24:24
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24:24Crystallizing your vision brings focused clarity to all you aspire to be, do, and have in your life and within your small business, your company, your organization or your ministry. "Crystallizing your vision makes the process of becoming an effective leader much easier. For your associates, a concise vision identifies your overall business goals a…
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In the last few episodes I mentioned we would briefly touch on purpose, mission and vision statements and the importance of developing your own statements for you personally and for your business, organization or ministry if you don't already have these. In this episode I go a little deeper and take you just 'back of' purpose, mission and vision an…
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Quantum Leap Goal Achievement – Your Next Step
25:01
25:01
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25:01I have always told you that you do not have to know the 'HOW' when you are deciding what big dream goal you are choosing to pursue. Your part is to think from that secret place of Infinite Potential within you. Your part is also being willing to do what it will take and believing you are able to do whatever is necessary for its fulfillment. With th…
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Welcome back! This is season number seven of The Genesis Frequency podcast, a show that focuses on personal, professional, leadership, and spiritual development for you and your organization. I Am re-energized and filled with enthusiasm for this new season. I will continue to bring you what works, in the most effective and efficient way, when it co…
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Holiday Break / Best of Episodes - The Frequency of Positive Expectancy
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26:18Maintaining a state of positive expectancy is a necessary element within the scope of doing things in a 'Certain Way' to make manifest the desires of your heart, personally and professionally. The frequency you establish by sustaining a state of positive expectancy is extremely attractive to your goals and aspirations. William James, the Founder of…
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Christmas Break - Enjoy the Archives / Source Elements of Attitude, Self-Image and Corporate Culture
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23:46Whether you're looking at the dismal results that keep showing up in your life or in your business or looking to make a shift in your own pessimistic attitude, anemic self-image or morbid corporate culture; you have to keep going back of the elements that contribute to the makeup of the whole. This is tracing everything back to its source. The majo…
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Pattern Interrupt - Behavior Change = Desired Results / Culture Shift
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28:03Today we look at what absolutely must be done so you can have an impact at the level of behavior so that you may set yourself and your company up properly to efficiently and effectively knock out your vision and big dream goals in the year ahead. In this episode I explain the only way to replace habitual patterns of thought, word and action that do…
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Moving Into Your Vision – Energy and Frequency Adjustment
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24:04So you made your list and determined exactly and specifically what you would love to create in your life, personally and professionally, in the year ahead. You did that right? If not or If you're new to this show and / or this process, go back a few episodes so that you may set yourself and your company up properly to efficiently and effectively kn…
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Key Elements of the Certain Way – Quantum Leap Goal Achievement
24:56
24:56
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24:56Did you begin to make your list and consider what you would love to create in your personal and professional life? Did you look at every area of your life, your business, your company, your organization, your ministry? Did you spend some time in the silence giving serious thought to ALL the things you would love to experience in the year ahead; to …
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First up in this week's entry, I would like to wish everyone who is celebrating Thanksgiving a very happy and joy filled day. I would also like to invite you to sustain the state of thanksgiving moving forward. Every single day get into an attitude of gratitude by making a list of what you're grateful for. This will go a long way when it comes to s…
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Words III – Your Power to Create Your World – Conclusion
25:34
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25:34When we study personal, professional and leadership development for the purpose of improving our lives, achieving our goals, and moving into the realization of our dreams; we often miss one little piece of the creation puzzle or a critical element that would lead us into the life we would love to live. We get excited about the laws that govern the …
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Your Words II – Seeds of Creative Potential – Impressing Substance
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28:26
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28:26All words are formative, but not all words are creative. This is law and a key point that must be understood so that you may efficiently move into the realization of all your goals and dreams. Understanding this part of the creative process is critical, especially when it comes to living the life you would love to live, personally and professionall…
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All words are formative, but not all words are creative. Do you know the difference? I really don't think it's talked about or taught about enough. The law of logos seems to have gotten lost in our fast paced world. In our shorter and shorter attention spans we tend to react rather than appropriately respond, or make a choice to not respond at all.…
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Thought: Your Choice - Your Experience - Your Results
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25:00You have so much power and your potential is unlimited and this is because YOU and only YOU get to choose the thoughts you think. Thoughts are things and thoughts are creative when wrapped with feeling and emotion. You think a lot of thoughts each and every day but have you ever taken a step back for a few minutes and really moved into the awarenes…
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"One of the greatest strategies for success is to act as if you already are where you want to be. This means thinking like, talking like, dressing like, acting like and feeling like the person who as already achieved your goal. Acting as if sends powerful commands to your subconscious mind to find creative ways to achieve your goals. It programs th…
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Belief + Faith + Knowing + Expectation = Realization / Manifestation
24:30
24:30
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24:30Belief is a must. You have to believe. What you believe is a choice. What do you believe about you? In this episode I explore your faith in the unseen realization of all you desire to be, do, and have in your life, personally and professionally; in your business, in your organization, and in your corporation. I will also begin to take a deep dive i…
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Wisdom of the Ages - Words to Live By - Part Three
24:41
24:41
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24:41In my quiet time, I always ask to be open to wisdom, inspiration and guidance to lead me along my way. I always do that before I record this podcast as well so that I may successfully offer you, the listener, content to support you and your desire to experience success and prosperity in every area of your life. When I was considering the direction …
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Influencing Creative Energy - Words to Live By - Part Two
25:20
25:20
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25:20Last week I shared that in my quiet time, I always ask to be open to wisdom, inspiration and guidance to lead me along my way. I also shared that I do that for this podcast as well so that I may successfully offer you, the listener, content to support you and your desire to experience success and prosperity in every area of your life. When I was co…
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Words to Live By – Power to Support Your Quest for Success
24:40
24:40
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24:40In my quiet time I always ask to be open to wisdom, inspiration and guidance to lead me along my way. I do that for this podcast as well so that I may successfully offer you, the listener, content to support you and your desire to experience success and prosperity in every area of your life. When I was considering the direction I wanted to take you…
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Your Dominant Thoughts = Your Present Reality
27:21
27:21
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27:21If you don't like what is showing up in your life, your business, your organization, and / or your corporation; I strongly recommend you listen to this episode and take action at once. Most of us, on this positive path of personal, professional and leadership development, have heard it said in many different ways; our dominant thoughts create our r…
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Over the last several episodes I have taken a deep dive into the goal achievement process and how you properly run your goals through a S.M.A.R.T. filter so they meet certain criteria for their rapid achievement. In the last episode I offered a G.P.S., a goal planning system, for your seven day achievement process. So what about today? It's here ri…
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Success and Achievement with Your Goal Planning System - G.P.S.
27:12
27:12
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27:12In the last three episodes I discussed the elements within the S.M.A.R.T. goals format. Now, with those elements clearly defined and understood, so as not to limit you, we move into the achievement process. In this episode I share a very valuable tool and even offer to send this tool to you for your own personal and professional use. It's called th…
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S.M.A.R.T. Goals? - Achieve the Extraordinary - Don't Settle for Less - Part Three
26:47
26:47
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26:47Using the S.M.A.R.T. goal criteria for establishing your short and long term goals has the potential to limit you if you don't take the time to really understand the meaning of each component here. S.M.A.R.T. goals shouldn't limit you, they should help you break down your big dream outrageous goals into bite size pieces so you can rapidly and truly…
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Your S.M.A.R.T. Goals – Smart or Not? – Part Two
25:46
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25:46There is an abundance of information out there regarding S.M.A.R.T. goals. Content is being churned out by HR departments, universities, and other think tanks and bloggers; some of it good and a lot of it not so good. For a long time I spoke about how S.M.A.R.T. goals are not always smart and how they have the potential to limit you and give you a …
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S.M.A.R.T. Goals - Smart or Not So Smart? - Part One
20:42
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20:42For a long time I spoke about how S.M.A.R.T. goals are not always smart and how they have the potential to limit you and give you a false sense of accomplishment. Since my company, LMI-USA actually owns the registered trademark on S.M.A.R.T goals, I thought I would take a deep dive here and explain why this is still true and how you can blend in S.…
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Paradigm Purge III - Mind: Installing Success Programming
25:27
25:27
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25:27Over the last two episodes you have learned exactly what a paradigm is and how it operates as a behind the scenes program directing your habitual behaviour, your habitual thoughts, words and actions. Behaviour is a secondary cause for what is showing up as your results; personally and professionally. Back of behavior, you will find paradigms, posit…
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Paradigm Purge II - Your Next Success Step
26:25
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26:25You can’t ignore this part of the goal achievement process or you will end up stuck in the same place you have always been. This goes for individuals pursuing their dreams, small business owners seeking growth, and the corporate team seeking to improve performance and productivity while also influencing corporate culture. There is absolutely no way…
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Paradigm Purging – Imperative for Success and Goal Achievement
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25:05
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25:05You can't ignore this part of the goal achievement process or you will end up stuck in the same place you have always been. This goes for individuals pursuing their dreams, small business owners seeking growth, and the corporate team seeking to improve performance and productivity while also influencing corporate culture. There is absolutely no way…
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Moving Into the Vision - Part II - Energy, Emotion, Thoughts, Words, and Action
23:31
23:31
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23:31In the last episode I shared with you that you must MOVE INTO your vision. I explained that Moving In is essential. You must move into your objective as soon as you have clearly identified specifically what it is. This is so important because so many miss this point then don’t understand why their goals are not being realized. Moving in is somethin…
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Moving in is essential. You must move into your objective as soon as you have clearly identified specifically what it is. So many miss this point then don't understand why their goals are not being realized. Moving in is something you do in consciousness. You move in mentally, physically as much as you can, and especially emotionally; this is imper…
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Belief: An Essential Element of Your Success
26:24
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26:24I have been sharing quite a bit recently about your power, your thoughts, your imagination and the way each of these elements contribute to creating the life you would love to live both personally and professionally. In this episode I move to the discussion of another element which is absolutely critical to your personal and professional success an…
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In the last episode I explored the POWER you possess to be, do, and have it all, explaining that it exists right where you are; within you, whether you realize it or not. When we set out to accomplish our personal and professional goals we have to be aware that there is an order we must follow. Order is the very nature of the universe and it's no d…
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The POWER you possess to be, do, and have it all, exists right where you are; in fact this power is within you whether you realize it or not. In the context I explore with you in this episode, you'll find that your power is the key to accessing your infinite potential. The word power has many definitions such as your ability to do or act in the dir…
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In this episode I wrap up inside out living and the deliberate creation of the results you desire to experience. I conclude by sharing and discussing three key points from the Master Key System by Charles F. Haanel. Here they are. Spend some time with them this week. Reflect on them, come to know the truth of these statements. Apply them in your cu…
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We’re going through some key points in the Master Key System by Charles F. Haanel. Here’s a take away from today’s episode and a point you should spend some time with this week. Reflect on it, come to know the truth of this. Apply it in your current situation and take action. "The world without is a reflection of the world within, What appears with…
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Your seat of power, the power to transform your life, your business and even your company, resides within you. Your mind is your greatest asset and the thoughts you think are either the genesis fo what you want to move into your life or the reason that you habitually experience negative conditions, situations, circumstances and events. In today’s e…
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Transformation: Above and Beyond Your Story
24:34
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24:34Your seat of power, the power to transform your life, your business and even your company, resides within you. Your mind is your greatest asset and the thoughts you think are either the genesis fo what you want to move into your life or the reason that you habitually experience negative conditions, situations, circumstances and events. In today's e…
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EPISODE 300: The Story of My Death and Resurrection – Part One
47:55
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47:55To celebrate this milestone, episode number three hundred, I share a snapshot of my story which I often refer to as my trilogy of tribulation that lead to my transformation. I came to realize that not all my current listeners were listeners back in the beginning or have not gone to my website and scrolled back to my first episode when I originally …
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We all say it. "It came out of nowhere, out of thin air I had this idea, out of the blue it showed up, there was nothing there when I left but when I came back there it was..." And on and on it goes. We have this experience over and over again, yet we don't believe our dreams can be realized, our goals can be accomplished, or our corporate objectiv…
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This episode will wrap up this mini-series about learning how to develop desire and passion, in yourself and others, and how it is a unique leadership skill that is essential for your desired growth. I shared how desire and passion are necessary elements in the pursuit of worthy ideals especially when it comes to making those quantum leaps in the d…
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Learning how to develop desire and passion, in yourself and others, is a unique leadership skill that is essential for your desired growth. Desire and passion are necessary elements in the pursuit of worthy ideals especially when it comes to making those quantum leaps in the direction of all you desire to experience personally and professionally. I…
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