Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Monica Gandhi, a leading expert in HIV, infectious diseases, and global medicine. As Professor of Medicine and Associate Division Chief at UCSF/San Francisco General Hospital, Dr. Gandhi’s career has been dedicated to advancing public health, particularly in u…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Kenneth Miller, an acclaimed journalist and editor with a distinguished career in science, medicine, and environmental reporting. Ken has reported from four continents for prominent publications including Time, Life, Esquire, Rolling Stone, Mother Jones, Salon, Di…

Send us a text "This is a whirlwind overview of Functional Medicine by one of the pioneers of this field." Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Robert Rountree, a distinguished expert in integrative medicine with a career spanning over four decades. Dr. Rountree earned his medical degree from the University of …

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Kathleen Finlay, a prominent leader in sustainable agriculture and women's empowerment. As the president of the Glenwood Center for Regional Food and Farming and founder of Plato's, a national network of women changemakers, Finlay has made significant strides in p…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they delve into the intricate world of cholesterol and lipid management. Dr. Campanile, a renowned expert in lipidology and longevity medicine, shares his extensive knowledge on cholesterol's role in our health, the importance of advanced lipid testing, and the latest in cardiov…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview David Bradley Allison, an eminent obesity researcher, biostatistician, and psychologist whose groundbreaking work has shaped the field of public health. As the dean of the Indiana University School of Public Health-Bloomington, Allison has led significant advancem…

Send us a text Almost half of the U.S. population is deficient in Vitamin D. This could be caused for various reasons such as pollution, use of sunscreen or even just spending large portions of time indoors. It is important to get plenty of sunlight and to periodically measure your Vitamin D levels. Vitamin D helps with lots of things such as fight…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Marion Nestle, a trailblazing academic leader and author whose work has significantly influenced food policy. With a distinguished career spanning decades, Nestle has unraveled the intricacies of food politics and nutrition, shedding light on the influence of the …

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Agapi Stassinopoulos, a Transformational Speaker and Best-Selling Author who has spoken at L'Oreal, ABC Carpet & Home, Women’s Health Magazine, IBM Watson, Pandora Radio, CVS Corporate, Weight Watchers, PepsiCo, Google, Nike, and Starbucks. In Agapi's newest book,…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Nir Barzilai, a distinguished figure in aging research, currently serving as the Director of the Institute for Aging Research at the Albert Einstein College of Medicine. Holding the prestigious Ingeborg and Ira Leon Rennert Chair of Aging Research, he is also …

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Anupam B. Jena, a leading economist, physician, and Joseph P. Newhouse Professor at Harvard. Dr. Anupam B. Jena, MD, PhD, co-authored the influential book "RANDOM ACTS OF MEDICINE" and hosts the insightful Freakonomics, MD podcast, delving into the hidden aspe…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Mark Bittman, the author of 30 books, including the How to Cook Everything series and the #1 New York Times bestseller VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good. He was a food journalist and columnist, opinion columnist, and …

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Dean Ornish, a distinguished physician, researcher, and advocate for preventing and reversing heart disease through lifestyle changes. Dr. Dean Ornish is a distinguished American physician, researcher, and advocate for preventing and reversing heart disease th…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Raj Patel, a distinguished author, filmmaker, and academic with a wealth of experience in diverse fields. Raj Patel, holds a Research Professor position at the University of Texas, Austin. He earned degrees from the University of Oxford, the London School of Econo…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Richard Peet, J.D., Ph.D., who has more than 30 years experience in cross-functional scientific, legal and business leadership roles spanning research operations, intellectual property strategy and business development in the life sciences industry. He is an entre…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Milene Brownlow, M.S., Ph.D., a health scientist with a focus on Nutritional Neuroscience. Dr. Brownlow earned her Ph.D. in medical science with a concentration in Neural Science from the University of South Florida where she studied the role of diet induced ketos…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Mimi Guarneri, MD., a board-certified physician in Cardiovascular Disease, Internal Medicine, Nuclear Cardiology, and Integrative Holistic Medicine. As a recognized leader in Integrative Medicine, she founded The Academy of Integrative Health and Medicine and serv…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Michael Snyder, Ph.D., a distinguished genomics and personalized medicine expert, and the Chair of the Dept. of Genetics at Stanford University School of Medicine. Michael Snyder, Ph.D., is the Chair of the Dept. of Genetics at Stanford University School of Medici…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Jed Fahey ScD, a nutritional biochemist with broad training and extensive background in plant physiology, human nutrition, phytochemistry and nutritional biochemistry. His research addresses the induction by phytochemicals, of cytoprotective, anti-inflammatory…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Stephen Devries, a preventive cardiologist and Executive Director of the Gaples Institute, an educational nonprofit with the mission of advancing the role of nutrition and lifestyle in medicine. Dr. Devries has also been appointed Adjunct Associate Professor o…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Nathan S. Bryan, Ph.D., a successful entrepreneur who has commercialized his nitric oxide technology through the formation of Human, to the Power of N, Inc (formerly Neogenis Labs) where he is a Founder and inventor. Specifically, Dr. Bryan was the first to descri…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Rob Besner, PScD., a Co-Founder and Chief Science Officer of Therasage, as well as a health and wellness advocate. Therasage was founded to help manage and overcome Chronic Lyme Disease using natural, healthful regimens such as infrared technology and negative ion…

Send us a text Some highlights of this episode will include Depression and Anxiety. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Admiral Richard Childs, M.D., a Clinical Director at the NIH Institute who is also known for being appointed as Assistant United States Surgeon General Rear Admiral (2nd star-Upper Half) Commissi…

Send us a text Some highlights of this episode will include Lifestyle Risk Factors for Cancer, Stress, Radiation, Inflammation and Cytokines. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Admiral Richard Childs, M.D., a Clinical Director at the NIH Institute who is also known for being appointed as Assistant United States S…

Send us a text Some highlights of this episode will include Immunotherapy, Viral Fossils, Solid Tumors, and Apoptosis. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Admiral Richard Childs, M.D., a Clinical Director at the NIH Institute who is also known for being appointed as Assistant United States Surgeon General Rear Adm…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Valter Longo, an Italian-American biogerontologist and cell biologist known for his studies on the role of fasting and nutrient response genes on cellular protection aging and diseases as well as for proposing that longevity is regulated by similar genes and m…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Valter Longo, an Italian-American biogerontologist and cell biologist known for his studies on the role of fasting and nutrient response genes on cellular protection aging and diseases as well as for proposing that longevity is regulated by similar genes and m…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Valter Longo, an Italian-American biogerontologist and cell biologist known for his studies on the role of fasting and nutrient response genes on cellular protection aging and diseases as well as for proposing that longevity is regulated by similar genes and m…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview "The Olive Oil Hunter" T.J. Robinson. In this episode, they will review all the wonderful benefits of Olive Oil and why it is essential to have in your diet. Health Benefits of Olive Oil Rich in Good Fats – Monounsaturated & Polyunsaturated fats Large amounts of A…

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview "The Olive Oil Hunter" T.J. Robinson. In this episode, they will review all the wonderful benefits of Olive Oil and why it is essential to have in your diet. Health Benefits of Olive Oil Rich in Good Fats – Monounsaturated & Polyunsaturated fats Large amounts of A…

Send us a text Link to T.J. Robinson's special offer to our viewers - https://freshpressedoliveoil.com/c/PCSS001_Q123/tj Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview "The Olive Oil Hunter" T.J. Robinson. In this episode, they will review all the wonderful benefits of Olive Oil and why it is essential to have in your diet. …

Send us a text Authors from the book "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss "Introducing Solid Foods to Babies". "The main source of food and nutrition for the baby for the first four to six months should be exclusively breast milk or formula when the mother cannot for whatever reason use breast mil…

Send us a text Authors from the book "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss "Introducing Solid Foods to Babies". "The main source of food and nutrition for the baby for the first four to six months should be exclusively breast milk or formula when the mother cannot for whatever reason use breast mil…

Send us a text Authors from the book "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss breastfeeding. "Why do we want to breastfeed our children? Why is it so important to do so? What are the benefits for the infants? What are the benefits for the mother? Are they short term or long term benefits? We know how …

Send us a text Authors from the book "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss breastfeeding. "Why do we want to breastfeed our children? Why is it so important to do so? What are the benefits for the infants? What are the benefits for the mother? Are they short term or long term benefits? We know how …

Send us a text Authors from the book "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss Sex Drive, Fertility and Pregnancy. "Fertility is a person's ability to conceive children. A woman is considered infertile if she's unable to get pregnant after at least one year of unprotected sex. Fertility of course also …

Send us a text Authors from the book "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss how different foods interact with each other as well as the benefits of eating in season. "A benefit of buying local and in season is that the carbon footprint is much better and is important for sustainable agriculture. Mor…

Send us a text Authors from the book "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss how different foods interact with each other as well as the benefits of eating in season. "A benefit of buying local and in season is that the carbon footprint is much better and is important for sustainable agriculture. Mor…

Send us a text Many fans and podcast listeners have been reaching out to Dr. Sandra Cammarata and Dr. Giovanni Campanile to understand more about Macro and Micronutrients. "The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day, or just over 7 grams for every 20 pounds…

Send us a text Many fans and podcast listeners have been reaching out to Dr. Sandra Cammarata and Dr. Giovanni Campanile to understand more about Macro and Micronutrients. “We’re going to talk about another very important macronutrient and that would be “fat”. Fat is necessary. We have to eat small amounts of fat. There are some kinds of fats like …

Send us a text Many fans and podcast listeners have been reaching out to understand more about Macro and Micronutrients. Dr. Sandra Cammarata and Dr. Giovanni Campanile open up the conversation and focus on Macro nutrients in this week's podcast. Micronutrients refer mainly to vitamins and minerals that are essential for optimal health. Micronutrie…

Send us a text Many fans and podcast listeners have been reaching out to understand more about Macro and Micronutrients. Dr. Sandra Cammarata and Dr. Giovanni Campanile open up the conversation and focus on Macro nutrients in this week's podcast. Macronutrients are the nutrients that people require regularly and in large quantities to create the en…

Send us a text In this episode, Dr. Cammarata and Dr. Campanile will discuss the different ways that one can improve health in both their heart and brain and why it matters so much to do so. Globally, nearly 18.6 million people died of cardiovascular disease in 2019, the latest year for which worldwide statistics are calculated. That reflects a 17.…

Send us a text Join Dr. Cammarata and Dr. Campanile on this week's episode about Flavonoids. Flavonoids are naturally found in fruits, vegetables, wine, tea and chocolate. Best known flavonoids: Quercetin, kaempferol, catechins and anthocyanidins Responsible for the rich colors of fruits and vegetables such as blueberries, raspberries, strawberries…

Send us a text The Mediterranean Diet is a traditional way of eating used in countries of the Mediterranean basin including places such as Italy and Sicily, Spain, France, and Greece. There are numerous studies that have scientifically shown that the Mediterranean Diet can prevent heart disease, diabetes cancer, dementia, infertility and cancer. He…

Send us a text Hi Everyone, Dr. Giovanni and Dr. Sandra are back with a fabulous episode based on their book, The Sicilian Secret Diet. This episode is all about Grains!. Don't forget to check out the website at www.Secretsicilan.com and follow us at Instagram @secretsicilian Find more of us here: Website: https://siciliansecret.com/ Our Book: http…

Send us a text In this episode of the Sicilian Secret Diet Podcast Giovanni and Sandra talk about the many health benefits of having Nuts, Seeds and Dried Fruit in your diet Find more of us here: Website: https://siciliansecret.com/ Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/ Our Supplements: https://www.amazo…

Send us a text In this Episode Dr. Sandra and Dr. Giovanni discuss the best Oils for heart health. Olive Oil VS Avocado! Is Coconut the magic answer? Find more of us here: Website: https://siciliansecret.com/ Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/ Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H Yout…

Send us a text In this episode Giovanni and Sandra discuss the many health benefits of eating fish up to three times per week. Find more of us here: Website: https://siciliansecret.com/ Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/ Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H Youtube: https://www.youtub…

Send us a text www.coraeon.com for more information From the Smash hit book, The Secret Sicilian Diet Plan, authors Dr. Sandra Cammarata and Dr. Giovanni Campanile talk about the benefits of supplements with Giovanni's business partner Integrative Pharmacist, Scott Berliner. Dr. Sandra's secret recipe , Grouper with Capers and Kalamata Olives. Abou…