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The Fire Inside Her Podcast is navigating life transitions with self care, authenticity, and wisdom in a supportive community. This community is a brave space to share stories of life transitions with authenticity, using our inner fire to light the way and self care as our loyal travel companion. Use the wisdom of leaders, warriors, courageous souls, and trailblazers on your journey to find purposeful balance and integration with life, love, and work. Free Self Care Audio at www.thefireinsid ...
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Marketing and leadership tips on growing your startup or small business, plus interviews with successful entrepreneurs. From consulting with 30 of the Fortune 500 to launching a successful marketing agency and Fractional CMO firm, Diane Moura speaks with founders and industry experts who share lessons and tips on making your own venture a success. Connect with Diane on LinkedIn @dianemoura
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Sol Rising

Amanda McKoy Flanagan

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Sol Rising: All In on Love, Loss, and Connection is a bi-weekly podcast where you will hear candid, honest, vulnerable conversations sure to pull at your heart strings and enlighten your soul! Conversations revolve around our basic, fundamental, human instinct for connection. Amanda and her guests explore how emotions—pain, fear, loss, and grief, as well as joy, excitement, happiness, and love—work to either create connection or to hinder it, personally in relationships and collectively out ...
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For many of us, grief can be hard to access. The depth of our pain creates resistance to honoring what yearns to come forward. How do we enter these spaces feeling safe to give voice to grief in a way that effectively soothes the wound left in the wake of loss? Join Amanda and her guest Susie Stonefield, transformational creativity and grief coach,…
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Join host Diane Schroeder in a touching episode of The Fire Inside Her as she welcomes Becky Ellis, author of Little Avalanches. This episode explores the complex relationships between fathers and daughters, fueled by the shadows of untold war stories and generational trauma. Discover how Becky navigated her childhood under the watchful eye of her …
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Are you struggling to feel a consistent sense of peace? Have you tried everything and still feel anxious or depressed and don’t know why? Are you at your wits end with trying to figure out how to cure your chronic illness? You may be suffering from a dysregulated nervous system and not even know it. Good news…there is hope for you! Join Amanda and …
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In the latest episode of The Fire Inside Her, host Diane Schroeder welcomes Suzanne Campi, an expert coach specializing in guiding women through the retirement transition. Whether you’re considering a major career change or wondering how to handle the emotional rollercoaster that comes with ending a significant chapter of your life, this episode is…
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Has life thrown you for a loop lately? Are you having a hard time navigating big changes? Whether you view your situation as positive or negative, transitions like divorce, career change/retirement, moving, and the loss of a loved one are not easy to move through. The great news is we have tools available to help process these changes with the inte…
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Join host Diane Schroeder as she welcomes Debbie Weiss to discuss navigating monumental life transitions in this compelling episode. Debbie shares an incredible story of balancing multiple caregiving roles while rediscovering self-care and personal dreams. Explore her take on mindset shifts, small but impactful lifestyle changes, and her writing jo…
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Join The Fire Inside Her on a trip down memory lane as we revisit one of the earliest episodes. Host Diane Schroeder and her guest Victoria share heartfelt stories of "ride or die" friendships that stand the test of time. Discover how significant life transitions, from career shifts to parenting adult children, shape personal identities. Learn how …
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Are you a highly sensitive person? Not sensitive like you get offended easily, but sensitive to your surroundings. Would you describe yourself as hyperaware or highly observant? And do you have anxiety? If so, you may be a highly sensitive person and not know that this is actually your superpower! Join Amanda and the intuitive and insightful Ginger…
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ST Rappaport calls herself a “Brain Engineer for ADHD Entrepreneurs”. She has a background in psychology, art and design, and currently works with entrepreneurs who aren’t growing as quickly as they can due to procrastination and poor organizational skills. If you tend to have 30 open tabs in your browser and a deck full of sticky notes then this i…
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To wind down 2024 we are re-releasing one of your favorites! Join Diane Schroeder and guest Jen Carrubba to discuss the transformational power of self-care and yoga! Jen reveals how anxiety and therapy led her to an unexpected yet empowering yoga journey, eventually becoming a beloved instructor and yoga studio owner. Diane opens up about her strug…
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Do you find yourself not enjoying the precious moments of life because you are anticipating loss? Do you struggle with what to say to someone when they are mourning the loss of a loved one or going through a a tough time? Join Amanda and her guest, Jessica Fein, author of Breath Taking: A Memoir of Family, Dreams, and Broken Genes, host of the I Do…
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Explore the transformative power of present moment awareness with Pallavi Jain on this episode of "The Fire Inside Her". Host Diane Schroeder and Pallavi discuss practical ways to break free from reactive behavior patterns, emphasized through heartwarming personal stories and insights. Discover how integrating personal and professional lives can le…
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Looking for a transformative approach to sobriety that incorporates body, mind, and spirit? Look no further. Gina Kunadian, alcohol-free sobriety coach and host of the Shine Within podcast has a great one! Gina's motivating and life-changing SHINE process delivers! Join Amanda to hear Gina's incredible sobriety story then dive into the five element…
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Deliverability Ninja is an agency specializing in cold sales emails. Namit, a graduate of Indiana University, worked with several startups before starting his entrepreneurial journey. If you think sales emails don’t work, or if you know they do but struggle to see results, this episode is for you. To learn more about Namit go to https://www.deliver…
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Last year for episode 42 of The Fire Inside Her, host Diane Schroeder connected with each of us sharing her own journey through grief and joining joy with sorrow as we enter the holiday season. This powerful episode is worth revisiting as we enter the holiday season once again. Join Diane for this valuable conversation on the interconnected themes …
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Do you feel like your grief needs to be validated in order to mourn? Do you judge your loss as worthy before you allow yourself to feel it? Have you considered other manifestations of grief aside from death (aka ambiguous loss), one of the most common being divorce? Join Amanda and her very affable, fun guest, Rachel Garcia as they discuss the impo…
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Step into a world where genealogy meets true crime in this captivating episode of The Fire Inside Her. Host Diane Schroeder engages in a riveting conversation with Pepper Anne, who shares her unique experience of discovering a family member’s involvement in sensational criminal activities. Explore the twists and turns of Pepper’s 13-year journey to…
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Join Diane Schroeder as she chats with Heather Dirk about the multifaceted challenges and rewards of being a baseball mom. In this episode, Heather reveals her journey in authoring a must-read book for sports parents, filled with humor and tips on managing gear, understanding tryouts, and surviving those long tournament weekends. Discover the life …
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Former Minnesota Vikings safety Andrew Sendejo has translated what he learned in the NFL into a successful brain health supplement business BrainTree Nutrition. For anyone who follows football, you know the risks of head injuries faced by players, so this seems like the perfect transition. We unpack how it all happened and what Andrew has learned a…
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Join Diane Schroeder in an insightful conversation with Lisa Wessel on the life-changing journey of managing women’s health issues. From exploring the taboo topic of menopause phases to the struggles with high healthcare costs, Lisa's expertise will shed light on the challenges many women face but often go unspoken. Discover why annual blood work i…
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What's your story? Have you told it to anyone, and have you considered the impact it has on those who hear it? Join Amanda and her guest, Jose Lugo, author, speaker, and founder of We Are All One Story as he shares his story of rising from the depths of childhood physical and emotional abuse, gang violence, jail, addiction and depression into recov…
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In this thought-provoking episode of The Fire Inside Her, Diane Schroeder welcomes Maggie Evans to discuss self-trust, creative power, and the art of healing. Listen in on Maggie's transition from a wedding dressmaker to a somatic art therapist, using her skills to guide grieving women through significant life changes. The conversation also touches…
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Has your family, society, or your own self put you in a box and created an identity that suddenly feels inauthentic? Are you awakening to a reality that your conditioning has defined who you are instead of you defining who you are? Join Amanda and her guest Betsy Pepine, author of "Breaking Boxes: Dismantling the Metaphorical Boxes that Bind Us" fo…
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Catch Diane Schroeder hosting Amanda McKoy Flanagan this week on The Fire Inside Her, where the two explore the intersection of self-care, spirituality, and personal transformation. Amanda candidly talks about her journey of sobriety and the significant role of the 12-step program in shaping her recovery process. From discussing the importance of a…
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Are you wondering if your partner may be a narcissist or has narcissistic tendencies? Have you tried to break away from a toxic relationship only to return again? Are you sick and tired of the merry-go-round that leaves you feeling guilty, shameful, and defeated? Then this episode is for you! Join Amanda and her guest Bre Wolta, EFT and The Clearin…
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In this enlightening episode of The Fire Inside Her, host Diane Schroeder welcomes Trice Kabundi to talk about the transformative power of grief and courage. Discover how stepping out of your comfort zone and embracing self-reflection can lead to personal growth and new interests. Trice shares her journey from her roots in the Democratic Republic o…
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Tune in to Episode 81 of The Fire Inside Her as host Diane Schroeder and guest Meghan Combs tackle the nuances of the FIRE (Financial Independence Retire Early) movement. Meghan opens up about leaving her New York City job in art history for coding, navigating situational depression, and ultimately tripling her income. They discuss the importance o…
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Jennifer Norman, founder of The Human Beauty Movement, joins Amanda for a bright and beautiful conversation about inner beauty, resilience after loss, and finding oneself through radical self-love, self-awareness, and self-acceptance. Jennifer tells her story of being an Asian child adopted into a white family and feeling like she never fit in grow…
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Tune in this week to The Fire Inside Her for an enlightening conversation all about successful co-parenting. Diane Schroeder welcomes Heather Ruiz, who brings 13 years of co-parenting insights to the table. Together, they discuss setting clear rules around technology, creating consistent household guidelines, and fostering effective communication. …
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Today on "The Fire Inside Her," host Diane Schroeder opens the door to a sensitive yet crucial conversation about end-of-life planning. Diane shares a personal journey through her father's final months, touching on the transformative power of creating a will and having those tough but necessary conversations about future plans. By revealing her own…
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How do you deal with loss and grief in sobriety? Who and what do you turn to while navigating some of life's toughest challenges? And how do secondary mental illnesses play a part in a person's ability to stay sober for the long haul? Join Amanda and her guest Corey Hennings, host of The Sober By Design Podcast, to hear Corey's personal experience …
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In Episode 78 of The Fire Inside Her, host Diane Schroeder invites Cheryl Ilov, a ballet dancer turned martial artist, to share her extraordinary journey. Cheryl candidly talks about transitioning from the world of dance to becoming Colorado's first female black belt. She recounts partnering with male classmates and discovering how her ballet skill…
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Explore the personal evolution of Michele Johnston on this episode of The Fire Inside Her. Host Diane Schroeder sits down with Michele, who transitioned from a traditional religious upbringing to becoming a beacon of empowerment for women in midlife. Michele shares her experience of overcoming societal pressures and rediscovering her authentic self…
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Returning to the roots of the show, Amanda (in her first solo episode) discusses the dire need for connection right now and provides great tools and tips for sidestepping the emotional booby traps many of us find ourselves in while dealing with our own heightened emotions as well as the heightened emotions of others surrounding the current politica…
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In episode 76 of The Fire Inside Her, host Diane Schroeder chats with the inspiring Misty Laboy about her incredible journey to self-love and self-acceptance. Listen as Misty recounts her escape from a toxic relationship, building a successful coaching business, and how a polyamorous relationship brought joy and growth into her life. The discussion…
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In today's episode of The Fire Inside Her, Diane Schroeder transports us back to the magical summers of childhood, filled with family vacations, road trips, and playing baseball. As she reflects on her own experiences and the lessons learned, Diane discusses how her son's journey in competitive baseball turned into a profound lesson on navigating r…
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Have you been on a healing journey for a while and still feel like something is missing? Are you still struggling after years of working on yourself? Perhaps it's because you've been treating only one part of the problem instead of all the parts. Join Amanda and Hope Pedraza, Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritio…
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This week on "The Fire Inside Her," Diane Schroeder chats with Livia Jenvey about unlocking the power of feminine intuition and energy management for entrepreneurial success. Livia, the founder of Empowered Star Boss LLC, reveals her secrets to overcoming self-doubt and staying motivated, while also sharing her comprehensive self-care routine. Disc…
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Launching season 7 of The Fire Inside Her, Diane Schroeder chats with Tiffany Green, a seasoned fire chief with 29 years of experience who shares her inspiring journey through the ranks of the Prince George's County Fire Department, where she became one of the few African American women to lead a fire department. Their conversation emphasizes the i…
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How do you keep an open heart after heartbreak, grief, trauma, and other painful experiences knowing that more pain is on the way? How do we love others fully and completely and lay bare the most vulnerable parts of ourselves knowing that loss is inevitable? Ginny and Amanda divulge their own difficulty with this topic, especially Amanda, calling i…
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Ever wondered how to maintain your sanity amidst the whirlwind of parenting? The latest episode of The Fire Inside Her brings host Diane Schroeder and seasoned parenting coach Kathy Bowers together to tackle some of the most pressing issues faced by modern families. Curious about how early childhood nutrition might be affecting your child's behavio…
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What does it take to transform an idea into a movement? Prepare to be inspired in this episode of The Fire Inside Her, where host Diane Schroeder connects us to the journey of Tina Guiller, the innovative mind behind a line of dolls that’s changing perceptions and encouraging young girls to envision themselves as firefighters. You’ll discover how T…
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We all know about "good vibes." But what are they really? How do we access them? And why is it imperative to tune into these vibrations right now? Join Ginny and Amanda and their guest, Vicki Somoya, MFA, in an enlightening and informative conversation about what high frequency energy is, how to tap into it, and how to transmute your energy to alig…
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In this insightful episode of The Fire Inside Her, Diane Schroeder unveils the art of hard conversations, emphasizing the critical role communication plays as a self care tool. Diane shares a personal story that illustrates the pitfalls of poor communication and highlights the importance of setting clear expectations, maintaining firm boundaries, a…
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In this riveting episode of The Fire Inside Her host Diane Schroeder sits down with Jess Ward, a trailblazer in firefighter mental health. Jess shares her compelling journey from a young volunteer to a transformative force in the fire service. Together, they explore the importance of authenticity, mental fitness, and the necessity of breaking free …
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Fear. The tiny 4-letter word that runs your emotional show! Fear underpins all anxiety, resentment, and painful relationships that make your life difficult. Can we really rid ourselves of it? Is being completely "fearless" attainable? For most of us, this natural human instinct is here to stay (on some level), so how can we use it as a messenger, s…
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In this mesmerizing episode of "The Fire Inside Her," Diane Schroeder welcomes back Dr. Fanny Leboulanger to unravel the intricacies of pleasure and how understanding it can deeply enrich your life. Whether it's through the power of touch, the allure of fragrances, or the vibrations of music, this episode aims to guide you toward a more profound co…
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In this enlightening episode of "The Fire Inside Her," hosts Diane Schroeder and Brooke Moran delve into the profound journey towards authenticity and alignment in personal and professional lives. They explore how deeply understanding and living by one's core values can simplify decision-making and enhance life satisfaction. The conversation furthe…
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Have you suffered traumatic loss and are trying to make sense of how and why it happened? Are you seeking a spiritual and practical pathway to move forward? One filled with curiosity as well as grace. Join Amanda and Nina Rodriguez, founder and host of the Grief and Life Podcast, in a heartfelt, introspective conversation around the questions that …
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In this compelling episode of "The Fire Inside Her," join Diane Schroeder and guest Trisha Wolford as they explore the challenge of maintaining authenticity while navigating the male-dominated world of firefighting. From anecdotes on handling scrutiny over fashion choices to strategies for asserting presence in a room full of men, this episode prov…
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