Welcome to the premiere episode of SKIMO Gold! I'm kicking off a brand new podcast and I want to invite you to check it out! Read more below. __________________ Hosts Travis Macy and Cam Smith kick things off with a deep dive into Cam’s 2025 season—one packed with high-altitude racing, Olympic aspirations, and, yes, a meticulous croissant tally (52…

How do you navigate the space between ambition and contentment? In this episode, I sit down with author Steve Magness to unpack the psychological forces that shape our beliefs and behaviors - and more importantly, how we can take back control. Steve's new book 'Win the Inside Game' covers the latest research on identity, belonging, and the pursuit …

I am going to step away from podcasting. Is it permanent? I don’t know for sure. I continue to want to share things I learn and give back to the community that has given me so much. I will continue to do so through my coaching. Both High School and adults. I’m always here if you need me! Thank you for being a part of this journey! Running is Life! …

Getting and staying motivated can be tough—especially as we age. That’s why I was stoked to talk to Kush Khandelwal, host of the Ageless Athlete podcast. From discovering his passion for salsa dancing in San Francisco to embarking on a year-long climbing sabbatical around the world, we discuss how trying new things fosters flow and personal growth.…

What does your music playlist do for you? Does it move you, motivate you, calm you? It should do all of these and more. This episode dives into my thoughts behind a powerful music playlist. Resources: Book - "States The Places We Run" eBook - https://historyexp.org/states-the-places-we-run-ebook/ Video - Seven Nation Army / Rockin'1000 That's Live …

What a great book. "The Norwegian Method" by Brad Culp is not an instruction manual. It does not having training plans. It describes how the Norwegian's are using science to better their training. To understand the principles of what they are doing to make them such great athletes. In this episode, I will discuss some of my takeaways. Resources: St…

What makes Aaron Saft different? It’s all about putting the person before the athlete. I sat down with Aaron, a seasoned endurance athlete and coach, to talk about his philosophy, and the real nuances of coaching, especially when it comes to personalized training and building strong, genuine connections with athletes. Aaron shares his approach to f…

Can you do workouts? Can you run lots of miles? Should you do either? We'll discuss in this episode. Books I refer to: The Norwegian Method by Brad Culp Training Lactate Pulse-Rate by Peter G.J.M. Janssen Scientific Training for Endurance Athletes by Philip Friere Skiba DO, PHD States - The Places We Run by Bob Crowley, Hal Hall, & Tim Twietmeyer T…

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails! This project is my gif…

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails! This project is my gif…

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails! This project is my gif…

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails! This project is my gif…

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails! This project is my gif…

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails! This project is my gif…

I've learned a lot this year, and from reading and observation, there's one thing I'd like to share and that's making sure your workout intervals are long enough to provide the stimulus to help your fitness. Have a listen to hear more... Resources: 1. Alex Hutchison article on VO2 max Testing - When VO2 Max isn't max - https://sweatscience.com/when…

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails! This project is my gif…

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails! This project is my gif…

Here are the things that have me excited to try/use in 2025: FlipBelt & Light - https://flipbelt.com/products/running-light Petzl Swift RL reactive lighting (update) - https://www.petzl.com/US/en/Sport/Headlamps/SWIFT-RL Adidas Terrex Agravic Speed Ultra Trail - https://www.adidas.com/us/terrex-agravic-speed-ultra-trail-running-shoes/IF6594.html Ra…

For today’s episode of the Travis Macy Show, we’re mixing it up in two parts! First, I’m giving an overview of the world of ski mountaineering, or "SKIMO" as it's often called—one of my favorite activities for building fitness and having fun in the winter. A while back I had some stellar chats with my friend Mike Hagan, who runs Hagan Ski Mountaine…

With 2 tickets in the lottery, I was shocked to hav my name pulled to race Western States in June of 2025. But a plan is beginning to formulate. This episode describes the outline. Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter: https…

From his early 'dirtbag' days to navigating family life and work, Fitz Cahall joins us to talk about how his connection to nature has evolved over time and how commitment plays a huge role in outdoor pursuits. Host of The Dirtbag Diaries and Climbing Gold podcasts, Fitz is also the author of a brand new book called 'States of Adventure' - a collect…

In this episode, I reflect on my coaching philosophy and how I coach. Is my philosophy still in line with my values & principles? How have I changed my coaching? And how do I hope to move forward. Here are my written thoughts - https://docs.google.com/document/d/1_DRGhm_JSC4KYShIp2JDBe02JCQkeOR3lWa_j2_U4FU/edit?usp=sharing Here is the Year End Eval…

In this episode, I go through my long term plan, execution, & analysis of the the 2024 West Henderson High School Cross Country Season. Here is a link to the YouTube video I reference - https://youtu.be/_PIQixt0cng Here is the link to the overview sheet I reference throughout the video - https://docs.google.com/spreadsheets/d/1_WaDbbiqxcUiJDYTOsoZr…

This episode is a great one, folks—I'm joined by my buddy Henry Harris, a guy who’s got a passion for reading, running, and the outdoors. We kicked things off by talking about his love for audiobooks, and then dove into Henry’s running journey, including his impressive second-place finish at the Bear 100 endurance race. His strategy for the race wa…

In this episode, I share things I've learned about Super Shoes, Nutrition, Poles, & I share some reminders about the upcoming Holidays. Resources: Single Track Podcast - The State Of Ultrarunning Nutrition with Vic Johnson (Part 1) - https://podcasts.apple.com/us/podcast/the-state-of-ultrarunning-nutrition-with-vic-johnson-part-1/id1572382413?i=100…

Ever wondered what it’s really like inside the world of professional cycling? In this episode, I sit down with Mitch Docker, former pro rider and host of the Life in the Peloton podcast, to hear about his new book, Life in the Peloton. Mitch shares fascinating insights on the importance of support networks in both cycling and life, his transition i…

Ryne Anderson is my coach. We discuss how to form a long term plan by examining my 2025 running schedule. There's a lot more to this conversation, so I hope you gain many takeaways. Please let either of us know if you have any questions. Our contact information is below. Long Term Plan doc - https://docs.google.com/spreadsheets/d/1Be6-2wKtPci8oz9Gl…

Recently David Roche had amazing results at Leadville 100 & Javelina 100-mile races! This episode focuses on lessons we can apply to our own running from David's historical runs. Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter: https:/…

After reading the following article - https://www.linkedin.com/pulse/12-ted-lasso-leadership-lessons-transform-your-marcin-klinkosz/ - I'd thought I would share how we can apply these 12 lessons to our running & lives! Enjoy! Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsL…

Today's conversation is about the profound impact that endurance sports can have on personal growth and the collective strength of our communities. I’m thrilled to introduce you to Kenny Wilcox, a dedicated coach at Salida High School who embodies the spirit of endurance sports and community involvement. In this episode, Kenny shares his passion fo…

Things we don’t want to change too rapidly and without proper supervision/understanding: Form Foot strike Drills Strength training Cadence Footwear Big changes in training patterns # of days Volume Vert Workouts Race distance Dietary habits Supplements I hope you enjoy this episode. Please let me know if you have any suggestions for future episodes…

If you're not gaining in fitness, I examine some things to look for in this episode. Resources: Fitness Absorption vs Expression Podcast https://runningislifepodcast.podbean.com/?s=fitness HRV Podcast https://runningislifepodcast.podbean.com/e/should-we-use-hrv-as-a-predictor-episode-239/ Old Fort Strong Endurance Event - https://www.tanawhaadventu…

Travis Macy sits down with Joel Pearson, neuroscientist and author of "The Intuition Toolkit." Joel redefines intuition and shares some powerful insights about how intuition is not a one-size-fits-all concept. Plus, they discuss the often-overlooked importance of intuition for athletes and how they can balance it with analytics. This episode is all…

What happens when the Universe conspires against your best laid plans to complete your goal race or event? That's what I'll get into in this episode. Resources: Book - "Puke & Rally" by Dr Rob Bell Podcast - KoopCast -Thoughts on DNF with Coaches AJW and Neal Palles #235 https://podcasts.apple.com/no/podcast/thoughts-on-dnf-with-coaches-ajw-and-nea…

Still here & ok! Thank you all for checking in on me! I hope everyone and their loved ones is safe! Reach out if you need anything! Love to all! -Aaron Saft Resources - Wahoo Trackr - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy Aaron's information: If you'd like to learn more about Patreon or to donate, please vis…

Today, host Travis Macy revisits conversations with three exceptional cyclists—Sarah Sturm, Payson McElveen, and Peter Stetina. As the cycling industry continues to evolve, it's fascinating to highlight different approaches to building a career in this beloved sport. In this mash up, Sarah emphasizes the importance of enjoying cycling and finding j…

Travis Macy & I finally coordinated and recorded the following podcast on running & coaching. I thoroughly enjoyed this conversation, & I hope you do as well! Learn more about Travis, his podcast, and his books at his website - www.travismacy.com Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.p…

Mental skills are so important to train to assist us in our races, but often times we leave it out. Included in this episode are some things you can work on to help you in your daily runs/life. My notes: Mentally preparing for a race Goals A B C Write them down and share them. Revisit them from time to time. Realistic? Extrinsic & Intrinsic Why’s T…

This week on the podcast Travis sits down at his home in Salida, Colorado for a chat with the winner of this year's Vapor Trail 125, Nolan Van Harte! Nolan shares candid insights on the highs and lows of ultra-endurance racing, the importance of community, and the power of embracing one's unique wiring. Congrats to Nolan and all the other participa…

I had a great discussion with the athlete's I coach about using HRV as a predictor for recovery, and that is what spurred this Episode. That original discussion was inspired by the following podcast https://podcasts.apple.com/us/podcast/trainingpeaks-coachcast/id1435395422?i=1000664573776 with Marco Altini https://www.marcoaltini.com/ and the follo…

So we built "Saft's Trail". A lot went into this trail, and here's how we did it. Thanks to the Carolina Mountain Club - https://carolinamountainclub.org/ - for all their help! Thanks to Rugby Middle School for allowing us to build this. Thanks to both the Rugby and West Henderson athletes and parents for their work hours. We did it! Now come enjoy…

Can acknowledging our mortality change the way we live our lives? I'm excited to bring you a thought-provoking episode with Jodi Wellman, author of "You Only Die Once." Jodi explores how the historical openness about death contrasts with today’s tendency to avoid the topic, and introduces terror management theory—a concept that shows how awareness …

There are many different types of coaches out there. Here I describe all sides of each type. The good and the bad. Then I talk about qualities I try to use as a coach myself. If you'd like to speak with me about coaching, please reach out! Truly Tough XC Classic 5K - Sept. 28 - complete details & registration here - https://ultrasignup.com/register…

The human experience with Alzheimer's is changing every day. Join Travis Macy for a mashup episode highlighting what we know right now, including a blend of scientific breakthroughs, personal experiences, and actionable advice on supporting brain health. Mark Roithmayr of the Alzheimer’s Drug Discovery Foundation highlights new drugs like lecanemab…

Racing is hard enough. After a poor performance or DNF, it makes the next race even tougher to mentally and physically prepare for. Here are my thoughts for moving forward! Podcast on Analyzing your race/event: https://runningislifepodcast.podbean.com/e/so-you-had-a-bad-race-here-s-the-next-steps-w-personal-notes-episode-95/ Books: "Puke & Rally" b…

Stream of consciousness (Outline of the episode): House Keeping Truly Tough XC Classic info - https://ultrasignup.com/register.aspx?did=118288 Tsali Frosty Foot - https://runsignup.com/Race/NC/Almond/TsaliUltra Podcast with Travis update - His Book "Ultra Mindset" I appreciate the road shoe suggestions - haven’t had a chance to try any on COROS arm…

In 1982, Leadville's primary employer, Climax Mine, shut its doors and ceased operations. 3,000+ miners were instantly unemployed, devastating the town. Overnight, Lake County had the highest unemployment in the nation. In searching for ways to save the struggling community, the Leadville Trail 100 running race was born. Beginning in 1983 with 45 r…

Justin Walker was one of the lucky "Never Runs" to be selected in the Hardrock 100 Lottery to run in 2024. This is his story. Connect with Justin on Strava as Justin Walker or on Instagram @runjwalkrun Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels…

Join Travis and Leadville Legend Cole Chlouber for a fantastic and personal conversation about Cole’s new book, GRIT, GUTS, AND DETERMINATION, about his father, Ken Chlouber and the Leadville Race Series plus the town of Leadville, Colorado. Please consider attending Cole’s book signing this weekend at the expo for the Leadville 100 Mountain Bike R…

Julie Jordan is already an amazing person! Then she goes and finishes the Vol State 500k, and what a story she has from the event! Buckle up! This is AWESOME! Connect with Julie on Facebook @Julia Jordan & on Instagram @AndIMustGo55 Tsali Ultra (50k, 30k, & 8k) will take place Jan. 18, 2025 at Fontana Lake. No longer under my direction, but I'm gla…