Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means ...
…
continue reading

1
Breaking Down the Top 10 Fashion Trends You'll See the Most in 2025
45:14
45:14
Play later
Play later
Lists
Like
Liked
45:14SUMMARY In this episode, we’re diving into the fashion trends of 2025—from bubble skirts and sheer fabrics to capes, pinstripes, and the ever-debated florals. We explore how these trends reflect cultural shifts, influence personal style, and balance between fleeting fashion and timeless wardrobe choices. We also discuss fashion as both self-express…
…
continue reading

1
Is Digitally Cataloging Your Wardrobe the Key to Better Style? How the Indyx Closet App is Changing The Way We Get Dressed.
1:03:49
1:03:49
Play later
Play later
Lists
Like
Liked
1:03:49In this episode, Devon Rule, founder of Indyx, shares how the platform helps users upload their closets, style outfits, and gain insights into their wardrobe usage. We discuss how Indyx tackles the frustration of having a full closet but “nothing to wear,” and how it connects consumers with their clothes and brands. The conversation covers the psyc…
…
continue reading

1
Breaking down the best Scandinavian Style Secrets from an *actual* Scandinavian
30:08
30:08
Play later
Play later
Lists
Like
Liked
30:08SUMMARY In this conversation, we dive into the world of Scandinavian style, exploring its key characteristics, cultural influences, and the way it strikes a balance between functionality and aesthetics. We chat about how color plays a role in Scandinavian fashion, the importance of having a few wardrobe staples, and how personal style is a way for …
…
continue reading

1
Everything you're getting WRONG about The Fantasy Self (plus a better way to think about it!)
28:35
28:35
Play later
Play later
Lists
Like
Liked
28:35SUMMARY In this episode, we dive into the idea of the 'fantasy self'—that ideal version of ourselves we sometimes shop for and style ourselves around. We talk about how embracing this fantasy self can actually inspire us to be more authentic and grow, but also why it’s important to stay realistic and avoid putting style icons on a pedestal. We shar…
…
continue reading

1
Can ChatGPT help us dress better? The use of artificial intelligence, filters and technology in fashion.
30:42
30:42
Play later
Play later
Lists
Like
Liked
30:42In this episode, we dive into how AI is changing fashion, especially with color analysis and styling advice. We chat about the buzz around AI color filters, the emotional side of our color choices, and how AI can help put outfits together. We also explore how personal style is still very human, even with AI’s help, and why the human touch remains k…
…
continue reading

1
Our Color Analysis Expert Weighs In On a NEW Way to Find Your Best Colors: how to match your colors to your style personality
36:20
36:20
Play later
Play later
Lists
Like
Liked
36:20In this episode, we explore the fascinating world of color analysis and its impact on our moods, style, and personalities. We dive into our own personal color journeys—why we’re drawn to certain shades, what they say about us, and the cultural meanings behind colors like black. We also chat about seasonal color palettes and how they reflect who we …
…
continue reading

1
Our style goals & intentions for 2025 - how much we plan to shop, project pan & how we're getting the most out of our closets in 2025
33:19
33:19
Play later
Play later
Lists
Like
Liked
33:19SUMMARY In this episode, we’re reflecting on our style journeys over the past year—the ups, the downs, and how life changes have shaped what we wear. We chat about our goals for the coming year, from setting up routines and shopping more mindfully to doing a serious wardrobe (and makeup) declutter. We also dive into our makeup and skincare wishlist…
…
continue reading

1
Things that are inspiring our style right now
34:38
34:38
Play later
Play later
Lists
Like
Liked
34:38In this fun and cozy episode, we share what’s inspiring our style these days, the journey of our personal style evolution, and how travel shakes up our wardrobes in the best ways. We dive into how TikTok and Pinterest pull us into new trends (for better or worse!) and why finding style inspo in others is so important. From the thrill of getting dre…
…
continue reading
In this episode, we dive into the messy world of dupe culture in fashion—how it influences our shopping habits, tugs at our emotions, and puts serious pressure on indie designers. We’re sharing our own dupe experiences, unpacking why certain fashion pieces mean so much, and taking a hard look at how overconsumption and knock-offs are shaping the in…
…
continue reading

1
Do your outfits have this secret ingredient? Breaking down "The Sauce" as a style It Factor & the anatomy of effortless style.
34:21
34:21
Play later
Play later
Lists
Like
Liked
34:21In this episode, we’re exploring the concept of "sauce" in fashion—the special personality and authenticity that really make an outfit pop. We chat about finding that sweet spot between looking effortless and being intentional with our style, plus how social media shapes our fashion choices. We also dive into the journey of building a wardrobe that…
…
continue reading

1
The Ultimate Black Friday Survival Guide: how to shop sales without buyers remorse.
29:03
29:03
Play later
Play later
Lists
Like
Liked
29:03In this conversation, we talk about how to approach Black Friday sales thoughtfully. We highlight the importance of planning ahead with a wish list, understanding the psychology behind sales, and being mindful of the impact on small businesses. We share personal stories and tips for avoiding impulse buys while still scoring good deals. We also touc…
…
continue reading

1
Are you in a style rut? Here's how to get out of it.
30:34
30:34
Play later
Play later
Lists
Like
Liked
30:34In this conversation, we address the common struggle of style ruts, sharing personal experiences and insights on how to navigate them. We discuss the effects of life changes, organization, and choice fatigue, emphasizing the importance of dressing for ourselves. We offer practical tips for finding joy in your wardrobe again, from making small adjus…
…
continue reading
In this chat, we dive into how our personal styles have evolved over the years. We share our early fashion memories, the influence of friends, and how different life stages shaped our choices. We also talk about the struggle of keeping our style unique in a corporate world and how we blend past looks with our current wardrobes. Confidence in our st…
…
continue reading
In this episode, we dig into the idea of timelessness in fashion and debate if it’s a myth or the real deal. We chat about the difference between trends and timeless pieces, how silhouettes play into our personal styles, and ways to freshen up outdated looks while staying true to ourselves. We highlight how personal connection shapes our style choi…
…
continue reading

1
Fashion phrases and style rules that should be left behind in 2024!
33:13
33:13
Play later
Play later
Lists
Like
Liked
33:13In this chat, we tackle how fashion and personal style are changing and why it’s time to challenge those old style rules. We talk about redefining what “flattering” really means, dressing without worrying about age, and getting creative with color matching. Self-expression and confidence are super important to us, and we explore how our clothing ch…
…
continue reading

1
5 wardrobe staples we still love after 5 years!
36:41
36:41
Play later
Play later
Lists
Like
Liked
36:41In this episode, we celebrate our favorite timeless wardrobe pieces and discuss their sentimental value. We chat about how personal style evolves, the emotional connections we have with our clothes, and why it’s okay to keep items that hold significance, even if we don’t wear them often. We also touch on the impact of fast fashion versus the value …
…
continue reading

1
Do style rules actually work, or do they make getting dressed harder?
33:44
33:44
Play later
Play later
Lists
Like
Liked
33:44This week, we explore whether style rules are timeless or just tied to current trends. We cover basics like balancing proportions, the rule of thirds, and the three-color rule, but see them as flexible tools rather than hard-and-fast rules. We also touch on how style rules change with different generations and how social media has expanded our fash…
…
continue reading

1
Thrifting is cool now, but are we doing it with a fast fashion mindset?
28:31
28:31
Play later
Play later
Lists
Like
Liked
28:31Watch the Tiktok that inspired this conversation here by @yvonnevictoria: https://www.tiktok.com/@yvonnevictoria/video/7416705389389040928?_r=1&_t=8q39F5pdU3y In this conversation, we dive into how our mindset around thrifting and secondhand shopping is changing. We talk about the impact of fast fashion, the thrill of the hunt, and why personal sty…
…
continue reading

1
Debunking myths of sustainable fashion ft. Justine Leconte
48:58
48:58
Play later
Play later
Lists
Like
Liked
48:58In this episode, we welcome Justine, a fashion designer and YouTuber, to talk about her fashion journey and the need for transparency and sustainability. She explains how her YouTube channel aims to educate and debunk myths about the industry. We discuss the challenges of making sustainable, affordable clothes and the rise of fast fashion. Justine …
…
continue reading
In this chat, we dive into a recent scandal with Christian Dior and their production practices. We’re looking at the gap between the cost of making Dior handbags and their sky-high prices. We also touch on transparency issues in the luxury industry and whether high prices actually mean higher quality. We share our thoughts on why we buy luxury item…
…
continue reading

1
Why You Need To "Choose Hard" for Good Style & Shopping Habits
30:16
30:16
Play later
Play later
Lists
Like
Liked
30:16Today, we are exploring the idea of "choosing hard" for better style habits. We compare cheap dopamine—like the quick pleasure from shopping and social media—with expensive dopamine, which comes from more effortful sources. We emphasize the value of shopping our own closets, tackling problem pieces, and putting effort into outfit creation. We also …
…
continue reading

1
Try this NEW way to pack that you've never heard of: the 3 day packing method
32:43
32:43
Play later
Play later
Lists
Like
Liked
32:43In this conversation about travel fashion, we explore the three-day packing method: essentials for day one, everyday wear for day two, and travel items for day three. It’s a flexible and efficient way to pack, and it works for weekly outfit planning too. We also explore some other methods, like the five-four-three-two-one approach, and discuss how …
…
continue reading

1
Ask us anything! Renting vs buying clothes, how we see trends, tattoos & who inspires us
37:07
37:07
Play later
Play later
Lists
Like
Liked
37:07In today's episode, we answer some of your questions! We get into some personal stuff like how we met, tattoos, and of course - some slow fashion goodness as well. We will be posting an intimate Ask Us Anything monthly in our online community over on Patreon - it's the best way to get in touch and meet like-minded people who love to live and shop s…
…
continue reading

1
How underconsumption can teach us all to be happier with less
33:06
33:06
Play later
Play later
Lists
Like
Liked
33:06In today’s episode, we dive into the trending hashtag #UnderConsumptionCore and its impact across social media. We discuss its TikTok origins and how it aligns with minimalism. We also emphasize the need for nuance and caution against it becoming just another fleeting trend. Our conversation covers how guilt and shame can influence sustainable chan…
…
continue reading

1
How To Dress for The Office Without Sacrificing Your Personal Style ft corporate style expert, Eunice Soile
57:46
57:46
Play later
Play later
Lists
Like
Liked
57:46In this episode, Eunice, a corporate stylist and personal shopper, shares her journey from fashion blogger to certified personal stylist, revealing insights into helping corporate women express themselves with timeless, versatile, and high-quality wardrobe pieces. Eunice offers practical tips for incorporating color and personal style, overcoming j…
…
continue reading

1
How to build unapologetic confidence at any age, starting over at 37 & living child-free by choice ft Dominique Baker
41:43
41:43
Play later
Play later
Lists
Like
Liked
41:43Dominique Baker shares her journey from a government job to becoming a successful content creator, emphasizing the importance of self-confidence, gratitude, and taking ownership of one's passions. She discusses the challenges of burnout and the need for rest and coping mechanisms. Her story inspires resilience and the pursuit of personal growth. Th…
…
continue reading

1
Are we in a slow fashion recession? The downfall of the slow fashion brand & how they are being set up to fail.
33:59
33:59
Play later
Play later
Lists
Like
Liked
33:59In this episode, we talk about why slow fashion brands struggle and often close down. Consumers usually go for price over sustainability, which makes it hard for ethical brands to compete with fast fashion. We discuss how advertising and social media drive our constant need for new clothes, and the allure of 'cheap dopamine'—a quick thrill that's a…
…
continue reading

1
"To be sustainable, do I need to stop shopping altogether?" The importance of nuance in the age of all-or-none thinking.
31:52
31:52
Play later
Play later
Lists
Like
Liked
31:52In today’s catchup, we ponder whether stopping shopping altogether is necessary for sustainability and chat about our constant craving for new things. We get into the importance of avoiding black-and-white thinking and share some tips like making space, asking why, and setting boundaries when shopping. We also chat about the challenges slow fashion…
…
continue reading

1
What does it take to run a successful business in slow fashion? Ft Kristi Soomer, founder and CEO of Canadian slow fashion brand, Encircled
36:21
36:21
Play later
Play later
Lists
Like
Liked
36:21Listen to the full, unedited interview with Kristi on our Patreon ➡️ https://www.patreon.com/SustainThisPodcast Kristi Soomer is a visionary entrepreneur and sustainability advocate, known for her work as the Founder and CEO of the slow fashion travel brand, Encircled since 2012. With a background in management consulting, retail, and supply chain …
…
continue reading

1
Our clothes are getting worse. Here's how to spot good quality pieces.
35:39
35:39
Play later
Play later
Lists
Like
Liked
35:39Why do our clothes suck these days? We have some ideas. But all is not lost! There are ways to find and choose good quality clothing no matter your shopping budget. In today’s episode, we share what we focus on when shopping for good quality clothes. We chat about fabric choice, garment construction, details, certifications and longevity. Since we …
…
continue reading

1
What do labour rights have to do with secondhand shopping? feat. Emily Stochl of Pre-Loved Podcast
33:35
33:35
Play later
Play later
Lists
Like
Liked
33:35What do labour rights have to do with secondhand fashion? It turns out, a lot. In today’s episode, we talk to Emily Stochl, host of the Pre-Loved Podcast on labour rights activism and how it informs the secondhand market and our secondhand shopping consumption habits. One of our favourite takeaways from this episode is Emily’s encouragement to see …
…
continue reading

1
How to use contrast to build chic outfits
35:39
35:39
Play later
Play later
Lists
Like
Liked
35:39What does contrast dressing mean? Is it the same thing as adding balance or tension to an outfit? Don’t worry, friends - we gotchu. In today’s episode, we de-mystify contrast dressing, the interchangeable terms behind it, and how it can be a key tool to building interesting outfits without buying more clothes. Chapters: 00:00 Exploring Contrast Dre…
…
continue reading

1
You won't find your personal style if you don't learn THIS first
30:56
30:56
Play later
Play later
Lists
Like
Liked
30:56Is there a silver bullet to finding your personal style? We don’t think so. But there is one style tip that will help you find your personal style if you’re struggling. Today’s conversation covers the importance of finding your sense of self and your identity, and the important role clothes play in expressing your authentic self - without being a s…
…
continue reading

1
Has the algorithm destroyed personal style?
31:47
31:47
Play later
Play later
Lists
Like
Liked
31:47Has social media ruined personal style? This was a tough one to answer - and our discussion may surprise you! Today’s conversation was sparked from an article in GQ magazine. We share our take and talk about the influence of Instagram and Tik Tok on trends, click to buy behaviour, and the constant pressure to consume and shop. We dig into the impor…
…
continue reading

1
Easy habits you can start today to level up your personal style
36:38
36:38
Play later
Play later
Lists
Like
Liked
36:38Is good style discovered through our daily habits? We think so. In today’s episode, we share all the tips to level up your style without shopping. Slow fashion and sustainable fashion is a mindset, and simple habits like mending, correctly storing, seeking regular inspiration, and playing dress up all inform our fashion consumption habits. Chapters…
…
continue reading

1
Listen to this before you buy luxury secondhand | Ft. The Handbag Clinic
48:04
48:04
Play later
Play later
Lists
Like
Liked
48:04So you bought a luxury handbag, now what? Do you treat it as precious cargo, or wear it out? We believe in the latter. Especially when companies like the Handbag Clinic offer exceptional repair and resale services to keep luxury goods in the market longer. In today’s episode, we chat with Charlotte Staerck, CEO of the Handbag Clinic, whose mission …
…
continue reading

1
How to find your without fail wardrobe essentials (and our top 3 staples)
28:36
28:36
Play later
Play later
Lists
Like
Liked
28:36What's a hero piece in your closet? More importantly; how does it make you feel? In today's episode, we're sharing tips on how to determine which are the hero pieces in your closet, how to use them as foundational elements for personal style, and of course - what our hero pieces are! 00:00 Introduction: Wardrobe Essentials and Personal Style 09:35 …
…
continue reading

1
Why Emotional Intelligence is the Secret to Smart Shopping
37:34
37:34
Play later
Play later
Lists
Like
Liked
37:34How would you rate yourself on a test of emotional intelligence? And do you think it has anything to do with shopping? In today's podcast episode, we're discussing emotional intelligence and how it can impact our fashion consumption habits for the better. Today's episode was inspired by the article linked below by one of our favourite fashion resou…
…
continue reading

1
Thinking of buying (more) new clothes? Ask yourself these questions first.
39:22
39:22
Play later
Play later
Lists
Like
Liked
39:22Why am I buying this? How often do we ask ourselves this question before we make a purchase, and is it the only one that will help us make a more considered purchase? From fit, to comfort, to values, we run through all the questions we ask ourselves before making a purchase. Hopefully this discussion helps the next time you're thinking about buying…
…
continue reading

1
Is it a 'fit' or is it just Pinterest? Why your outfits never look like the inspo photo
35:08
35:08
Play later
Play later
Lists
Like
Liked
35:08Is it a "fit" or do we just like the vibes they're giving? In today's episode, we break down why carbon copying a fit from the gram or Pinterest can be detrimental to personal style, and how to use outfits we see online as inspiration rather than shopping envy. ----------------- CONTACT US: [email protected] JOIN OUR PATREON: https://www…
…
continue reading

1
Why the trifurcated closet sucks & how to REALLY maximize the potential of your closet
32:23
32:23
Play later
Play later
Lists
Like
Liked
32:23Have you heard of the term the trifurcated closet? The more we seek out versatility in our clothes, the more important this term becomes. Essentially, the trifurcated closet is a closet that is heavily categorized into sections. In today's episode, we talk about why this method could be limiting your personal style, AND the versatility of your clos…
…
continue reading

1
Our BEST Secondhand Shopping Tips So You Can Thrift Like A Pro
44:12
44:12
Play later
Play later
Lists
Like
Liked
44:12Do you shop secondhand? Do you know the difference between consignment, thrift, and vintage? We’re sharing everything we know and love about secondhand shopping in today’s episode - whether you’re a seasoned veteran or new to shopping secondhand, we hope this episode introduces you to some new ways to extend the life of beautiful clothing! BONUS CO…
…
continue reading

1
Why don't we wear our clothes to death anymore?
41:17
41:17
Play later
Play later
Lists
Like
Liked
41:17Have you ever felt like you had to "save" an outfit for a special moment? Or that you couldn't wear the same dress to a different occasion? We've all been there. In today's episode, we discuss the joy of wearing our clothes out, embracing signs of wear and tear, mending, and building styling habits with what we already have. LINKS MENTIONED: Articl…
…
continue reading

1
Ask Us Anything! Maximizing your closet, life & style transitions & how much is enough? | Episode 44
49:53
49:53
Play later
Play later
Lists
Like
Liked
49:53We love answering your questions and got some amazing ones while on our recent trip to London and Copenhagen! In today's episode we are answering your questions around the nuances of shopping "sustainably", how we maximize our closets, and how to manage a conscious closet through life and style changes - and more! Thank you for submitting your ques…
…
continue reading

1
If you want style inspiration, get off social media!
39:20
39:20
Play later
Play later
Lists
Like
Liked
39:20Where do you get your style inspiration from? While the default may be to look to our phones, we talk about all the places that aren't on the internet that you can discover inspiration for your next outfit. Whether it be your own local cafe or pop culture - we run through our favourite places for style inspiration and how it can be translated to th…
…
continue reading
Is there a right way to get dressed? Not necessarily, but there are tools that can help you feel your best in what you wear and choose to add to your closet, and today's episode dives into one of the most popular tools out there: how to wear colour. Unlike traditional colour analysis methods, our resident colour analysis expert Signe gives us all t…
…
continue reading

1
What does having a minimalist wardrobe even mean?
36:28
36:28
Play later
Play later
Lists
Like
Liked
36:28Is it a certain number of clothes? Is it a specific colour palette? Or is it an aesthetic? In today's episode, we discuss what a minimalist wardrobe means to each of us, and how not to let the rigid rules of internet minimalism get in the way of our love for style and creativity in our closets. Chapters: 00:00 Introduction to the Minimalist Wardrob…
…
continue reading

1
How to change your relationship with your body for the better - with body acceptance coach Laura Kelly
1:06:16
1:06:16
Play later
Play later
Lists
Like
Liked
1:06:16You may have heard of body acceptance, but have you ever heard the term body neutrality? Today we dive into body acceptance with our first guest! We are so excited to welcome Laura Kelly to the podcast! Laura Kelly offers mindset & self-acceptance coaching for the open-hearted soul on a journey of self discovery. The work of stepping into a life of…
…
continue reading

1
Why you need a do NOT buy list (and what's on ours)
38:35
38:35
Play later
Play later
Lists
Like
Liked
38:35You’ve likely heard of a closet wishlist, but have you heard of a DO NOT BUY list? In today’s episode, we discuss the benefits of a do not buy list, and how it can inform future purchases, limit impulse buys, and continue to dress in a way that feels authentic to us and our style. Christina and Signe’s colour analysis video: https://youtu.be/hzI62q…
…
continue reading

1
Can personal style be a form of self care?
42:33
42:33
Play later
Play later
Lists
Like
Liked
42:33If our clothes are an extension of ourselves, then what do our outfits say about how we approach every day? In today’s episode, we share the benefits of seeing personal style as a form of self care, and how to wear and affirm your values so that your closet is in alignment with who you are. As with anything, change starts with the self - you’ll lov…
…
continue reading