Best Cathrine Marshall Podcasts (2025)

1
The Importance of Grounding in Unprecedented Times 24:06

2d ago24:06

24:06

Today, let's explore the concept of grounding, emphasizing its importance in navigating the unprecedented times we are currently experiencing. There are a lot of benefits of grounding for mental health, including reducing anxiety and improving overall balance. Being grounded helps us stay centered and connected to our bodies, which is crucial for e…

1
Episode 23: Finding Balance - Body.Mind.Soul. 19:10

18d ago19:10

19:10

Let's explore the significance of balance in our lives, especially during tumultuous times. In this episode, we will dive into the benefits of achieving balance, including reduced stress and improved decision-making. Also, take note of three essential steps to attain balance: - setting intentions -gaining clarity - and taking inspired action. Let's…

1
Episode 22: The Importance of Giving Freedom 20:48

1M ago20:48

20:48

In this conversation, we explore the concept of non-interference as a means of granting freedom to others. Cathrine emphasizes the importance of personal discernment in understanding when to support others and when to step back. The discussion delves into the complexities of relationships, the role of inspired action, and the significance of holdin…

1
Episode 21: Contending with Compassion Fatigue 18:47

2M ago18:47

18:47

What is compassion fatigue and have you experienced it? Also known as empathy overload, this episode will focus on its increasing relevance in today's world, including how heightened sensitivity to others' suffering can lead to emotional exhaustion, as well as offer insights on recognizing the signs of compassion fatigue. Cathrine emphasizes the im…

1
Episode 20: Embracing Uncertainty - Navigating the Global Cycle of Nine in 2025 27:14

2M ago27:14

27:14

We're in the Age of Aquarius Paradigm! Let's discuss the significance of the global cycle of nine in numerology for 2025. This cycle represents a time of completion, uncertainty, and emotional release, urging us to reflect on our past to create a new future. Today we will emphasize the importance of navigating through deep emotions, the role of ego…

1
Episode 19: Courage 18:03

3M ago18:03

18:03

Let's explore the multifaceted nature of courage, emphasizing its importance in personal growth and societal change. Cathrine discusses how courage is not just about bold actions but also about the quiet, personal decisions we make every day. The conversation delves into the significance of understanding our beliefs, the role of fear and non-resona…

1
Episode 18: The Power of Surrender: Ego vs. Soul Perspective 17:29

3M ago17:29

17:29

Today, Cathrine discusses the challenges and opportunities that arise during periods of uncertainty and transformation. Let's emphasize the importance of acknowledging our feelings, staying present, and finding empowerment through surrender. Cathrine contrasts the ego's perspective of surrender with the soul's perspective, highlighting the need to …

1
Episode 17: Taking Leadership: BE THE CHANGE 19:14

4M ago19:14

19:14

Let's explore being the change we wish to see in the world. In this episode, Cathrine emphasizes the importance of imagining a peaceful world and understanding our role in creating it. She covers the microcosm and macrocosm effect, highlighting how individual vibrations contribute to collective change. Cathrine outlines three key steps to align wit…

1
Episode 16: The Inner Conflict: The White Wolf and The Black Wolf 8:20

4M ago8:20

8:20

Today, Cathrine shares a Cherokee story about the internal conflict represented by two wolves: the white wolf, symbolizing love and compassion, and the black wolf, representing anger and fear. She emphasizes the importance of acknowledging both aspects within ourselves to achieve balance and inner peace. By honoring both wolves, we can integrate th…

1
Episode 15: YOU are Who You've Been Waiting For 31:08

5M ago31:08

31:08

In this enlightening episode, Cathrine explores the profound concept of sovereignty and self-discovery. She emphasizes the importance of connecting with our inner divine essence and understanding our unique soul map. As we awaken to our conscious creatorship, we learn to navigate our lives with intention, aligning our actions with our true purpose.…

1
Episode 14: Breaking Free from the Co-Dependent Loop 22:23

5M ago22:23

22:23

Let's discuss the importance of breaking free from co-dependency and embracing one's sovereign soul self. First let's explain the concept of the codependent loop, which involves patterns of appeasement and guilt that hinder personal growth and authentic relationships. I want to emphasize the need for self-awareness and the courage to dismantle thes…

1
Episode 13: Creating a New Narrative for Your Life 27:52

6M ago27:52

27:52

In this week's episode, Cathrine explores the profound impact of belief systems on our reality. She emphasizes the importance of recognizing and challenging our subconscious beliefs, which often dictate our experiences and outcomes. By becoming aware of these beliefs, we can consciously create new narratives that align with our desires and empower …

1
Episode 12: The Five Steps of Emotional Processing 13:51

6M ago13:51

13:51

In this episode, Cathrine discusses a five-step process for emotionally processing and moving through difficult emotions. The steps include: - paying attention to what is activated - determining if the emotion is yours or a projection - identifying where the emotion is felt in the body - leaning into the emotion and allowing it to release - and the…

1
Episode 11: Navigating the Unpredictable Path of Grief 26:29

7M ago26:29

26:29

Grief is a sacred and complex journey that cracks us open and allows light to shine through. It is an experience that rattles us to our core and is inevitable in life. There is no playbook for grief, and everyone experiences it differently. Grief can be triggered by various losses, including the death of a loved one, the loss of a job or home, or e…

1
Episode 10: The Seat of Our Power is Our Breath 10:59

7M ago10:59

10:59

This episode emphasizes the importance of breath as the seat of our power and the link between our finite and infinite selves. It explores how mindful breathing can help us connect to our heart and soul, make choices aligned with our personal resonance, and activate our sovereignty. Cathrine focuses on the importance of pausing, breathing, and choo…

1
Episode 9: Power of the Word - What Are We Speaking Into Existence? 27:47

8M ago27:47

27:47

In this episode, the power of words, thoughts, and the subconscious mind are explored. Cathrine conversation emphasizes that everything is vibration and that our vibration attracts or creates our experiences. The challenge is that we are often unaware of the vibrations we are emitting from our subconscious. The power of words is discussed, highligh…

1
Episode 8: The World Needs Who You Were Made to Be 21:59

8M ago21:59

21:59

In this episode, Cathrine discusses why the world needs each individual exactly as they are. She explains that we all come into this world with unique gifts, talents, and abilities and that our purpose is to learn, grow, and heal. We need to learn the importance of accepting ourselves and embracing our own essence. She encourages listeners to explo…

1
Episode 7: Cultivating Our Own Personal Center 25:40

9M ago25:40

25:40

Today, Cathrine discusses the importance of finding and cultivating our own personal center in order to navigate through the challenges and changes of life. She emphasizes the need to know our personal values and principles and to discern what feels aligned with us without judgment. There are two approaches to finding our center: - knowing our gene…

1
Episode 6: Soul Power/The Era Of The Power of Love 16:28

9M ago16:28

16:28

In episode 6, Cathrine discusses the shift from the era of the love of power to the era of the power of love. She explains that coming into a soul-infused personality means calming the ego and allowing the soul to guide. Cathrine emphasizes the importance of redefining power as coming from the heart and cultivating qualities such as love, kindness,…

1
Episode 5: Connecting to Our Soul's Guidance in Times of Stress 32:14

10M ago32:14

32:14

Today, Cathrine discusses dealing with stress and provides suggestions on how to navigate through stressful periods by explaining the different types of stress and the impact it has on our physical and emotional bodies. She emphasizes the importance of self-awareness and offers tools and techniques to manage stress, such as breathwork, changing our…

1
Episode 4: Walking the Path of "I Am Enough" 19:26

10M ago19:26

19:26

In this episode, Cathrine explores the concept of 'I am enough'. She discusses how operating from a sense of not feeling good enough is often unconscious and conditioned. The journey is about discovering and removing beliefs and limitations that keep us from experiencing our true nature of love and wholeness. The importance of aligning with our own…

1
Episode 3: Finding Meaning in our Experiences and Challenges 35:08

11M ago35:08

35:08

This episode explores the concept of Earth as a school for souls to learn, grow, and heal. Cathrine explains that each experience and challenge is a classroom, and the soul chooses its incarnation and creates a blueprint for its learning. The soul sets up potentials for each incarnation, taking into consideration what it has already learned and wha…

1
Episode 2: What's My Why? 21:20

11M ago21:20

21:20

In this episode, the importance of asking 'What's My Why?' is discussed. We explore how the previous paradigm of codependency created inequality and separation, and how the new era is focused on cooperation and unity consciousness. Honoring our unique contribution and aligning to abundance are highlighted as key aspects of understanding our why. Th…

1
Episode 1: Why personal transformation is so important and impactful 49:20

12M ago49:20

49:20

This episode explores the power of personal transformation and its impact on creating a better world. Cathrine discusses the paradigm shift humanity is currently undergoing and the role of ego in this process. She explains the activation of the soul and the importance of connecting to our soul's blueprint. Cathrine emphasizes the need to go within,…

1
Trailer: What does Soul Rising and Mindful Mastery mean for you? 2:37

1y ago2:37

2:37

Welcome to Soul Rising and Mindful Mastery, where we delve into unlocking the secrets of mind, body, and soul transformations. I'm your host, Cathrine Marshall. After going through several significant traumas and experiences, including a near-death experience, I was prompted to deeply study spirituality, psychology, holistic medicines, therapies, a…

Podcasts Worth a Listen

Cathrine Marshall Podcasts

Podcasts Worth a Listen

1
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation

Cathrine Marshall

1
The Importance of Grounding in Unprecedented Times 24:06

1
Episode 23: Finding Balance - Body.Mind.Soul. 19:10

1
Episode 22: The Importance of Giving Freedom 20:48

1
Episode 21: Contending with Compassion Fatigue 18:47

1
Episode 20: Embracing Uncertainty - Navigating the Global Cycle of Nine in 2025 27:14

1
Episode 19: Courage 18:03

1
Episode 18: The Power of Surrender: Ego vs. Soul Perspective 17:29

1
Episode 17: Taking Leadership: BE THE CHANGE 19:14

1
Episode 16: The Inner Conflict: The White Wolf and The Black Wolf 8:20

1
Episode 15: YOU are Who You've Been Waiting For 31:08

1
Episode 14: Breaking Free from the Co-Dependent Loop 22:23

1
Episode 13: Creating a New Narrative for Your Life 27:52

1
Episode 12: The Five Steps of Emotional Processing 13:51

1
Episode 11: Navigating the Unpredictable Path of Grief 26:29

1
Episode 10: The Seat of Our Power is Our Breath 10:59

1
Episode 9: Power of the Word - What Are We Speaking Into Existence? 27:47

1
Episode 8: The World Needs Who You Were Made to Be 21:59

1
Episode 7: Cultivating Our Own Personal Center 25:40

1
Episode 6: Soul Power/The Era Of The Power of Love 16:28

1
Episode 5: Connecting to Our Soul's Guidance in Times of Stress 32:14

1
Episode 4: Walking the Path of "I Am Enough" 19:26

1
Episode 3: Finding Meaning in our Experiences and Challenges 35:08

1
Episode 2: What's My Why? 21:20

1
Episode 1: Why personal transformation is so important and impactful 49:20

1
Trailer: What does Soul Rising and Mindful Mastery mean for you? 2:37

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