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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Better Health Now

Cullman Regional

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The Better Health Now podcast gives you a chance to hear directly from physician specialists, primary care physicians and other healthcare professionals about important topics for your health. If you’re managing a chronic health issue, considering surgery or just trying to be healthier, you’ll want to tune in for some straight up information from experts in the medical field.
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Health Wanted brings you each week’s need-to-know public health headlines and breaks down the science behind trending topics. Host and social media science influencer Laurel Bristow covers everything from Ozempic to the ozone, interviewing experts and answering your questions, all in pursuit of better health. A partnership between WABE and the Emory Rollins School of Public Health. --- This public health show is intended solely for general information purposes, and is not intended to provide ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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BetterHealthGuy Blogcasts

Scott Forsgren, FDN-P

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BetterHealthGuy Blogcasts is the result of Scott's personal journey through Lyme disease and mold illness. Throughout his more than 28 years of recovering his health, Scott was fortunate enough to be introduced to many experts and healers in the health arena. Some of his mentors have included Dietrich Klinghardt, MD, PhD, Neil Nathan, MD, Jill Crista, ND, Simon Yu, MD, Dale Bredesen, MD, Amy Derksen, ND, Raj Patel, MD, and many more. BetterHealthGuy Blogcasts are conversations with many of t ...
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Ask Kati Anything

Kati Morton, LMFT

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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Be A Better Being

Michelle Zellner

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Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.
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Natural Health with CNM

CNM (College of Naturopathic Medicine)

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This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and fi ...
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The Health Pulse

Quick Lab Mobile

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🎙️ The Health Pulse – Your quick guide to better health! In under 20 minutes, get expert insights on health and nutrition. Stay informed, and take charge of your wellness with actionable tips. Whether optimizing your health or exploring diagnostics, we keep it simple and insightful. Listen, learn, and take control—one pulse at a time! 🔬✨
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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking ...
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The Robert Scott Bell Show

The Robert Scott Bell Show

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Six days a week Robert Scott Bell empowers his listeners with healing principles that can aid in physical, emotional, mental, spiritual, economic and yes even political healing! Robert hosts the fastest two hours of healing information on radio, dealing with everyday health issues from the perspective of alternative/holistic health care. Robert Scott Bell tackles the tough issues and shows no fear when confronting government and corporate bullies who would stand in the way of health freedom. ...
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Fibromyalgia Podcast®

Tami Stackelhouse

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Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual d ...
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Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living. Perfect for he ...
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A podcast that shares real stories from real people. Members of the Better Together community open up about their experiences of healing, belonging, and finding connection. Told in their own words, these stories reflect the heart of Better Together: peer support, choice, community, and the power of showing up for one another. Are you navigating your own recovery, supporting someone else, or curious about how connection can change lives? then this space is for you. We’re here to listen and re ...
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Osage Health Watch

Gray Hawk Enterprise, LLC

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Welcome to Osage Health Watch, a bi-weekly podcast dedicated to addressing health issues specific to the Osage Nation and providing culturally relevant information to indigenous communities. Hosted by Brandy Lemon, RN and Osage Congressional Representative and Michael Bristow, MSP, CCC-SLP and Board member, Osage Nation Health Authority Board, and Coach Kinsley from the Fitness Fix with Coach Kinsley, this podcast brings together traditional knowledge, modern health practices, and fitness ex ...
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Each episode explores the facts and myths about body composition testing. We’ll hear from industry experts and BIA technology users as they share groundbreaking tips to explain why data is so essential in people’s health journeys. Brought to you by Evolt, the pioneering company transforming the way businesses and individuals approach body composition analysis and use health data to achieve better health and better business.
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The Anxious Achiever

Morra Aarons-Mele

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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Move to Value Podcast

CHESS Health Solutions

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The Move to Value podcast is dedicated to helping health care providers understand and make the transition to value-based care. We do this through conversations and the sharing of innovative ideas with experts and leaders throughout the healthcare industry. Our mission is to sustainably transform the health care experience for the patient, provider and care team by cultivating a value-oriented, compassionate and health-aligned community.
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This will be a motivational podcast that talks about how and what we can do to get better everyday. Getting better with health, work, exercise, diet, sports, hobbies, family, etc...and to continuously concentrate on moving forward. From tips you can use, to special guests who can share their stories, and to inspire our listeners to strive to get better at one thing every day, because Better Never Stops.
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Research Pulse: Future focussed health insights

CALHN — Central Adelaide Local Health Network

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Join us as we speak to leading researchers from CALHN and discuss their world-class health research and how it’s contributing to world-class care. Brought to you by the Central Adelaide Local Health Network, comprising the Royal Adelaide Hospital, The Queen Elizabeth Hospital and other sites and services.
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McGohan Brabender Side Affects: Disrupting Health Care

Employee Benefits | Health Care | Wellness | Leadership | Health Management | Innovation | Human Resources | Employee Engagement | Consumerism | Business | McGohan Brabender | Side Affects | Side Effects

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Side Affects Producer Kenzie McEvily, joined by her guest hosts, spotlights invited industry experts to discuss their best practices that disrupt the norm of health care, leadership, and business. Side Affects: A podcast that prompts you, as an employer, to think differently about the needs of your people and your company. We encourage you to take action by taking a deep look into benefit strategies that will transform your workforce engagement, i.e., diversity, compliance, mental health, an ...
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels ...
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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The Habit Healers

Dr. Laurie Marbas

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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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The Holistic Pharmacy Podcast (formerly called “RawFork”), features pharmacists that incorporate natural medicine into their practice. We believe merging science and traditional wisdom is the way to embody one's full health. Founded by pharmacist/health coach/herbalist Dr. Marina Buksov, our platform helps to advocate for better health and quality of life using the most natural and least invasive methods.
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The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a Licensed Professional Counselor, a board-certified counselor, the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living. John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life. Disclaimer: The Mental Health Today Show is for educational purposes only an ...
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Oren Zarif

orenzarifreview

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With thirty years of experience, Oren Zarif has treated thousands of individuals dealing with various health challenges. His unique energetic systems have gained recognition, not only among patients but also from medical professionals and professors worldwide. Local and international media have featured his success stories, further solidifying his reputation. Oren Zarif’s proven abilities and innovative techniques make him a trusted resource in the field of alternative treatments, helping co ...
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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top ...
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Conversations with a Chiropractor

Dr. Stephanie Wautier; Brand|Sound Podcasts

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Conversations with a Chiropractor is a podcast hosted by Dr. Stephanie Wautier, designed to explore the journey to health, healing, and personal growth through chiropractic care and beyond. Each episode dives into inspiring stories of resilience, wellness, and overcoming adversity, featuring diverse guests who share their unique experiences. Whether discussing holistic health, mental wellness, or life-changing events, this podcast offers heartfelt conversations that empower listeners to embr ...
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Savvy Psychologist

QuickAndDirtyTips.com

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
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In this podcast episode, Dr. Aaron Hartman delves into the topic of sleep apnea, focusing on mouth taping as a potential treatment for mild to moderate cases. He discusses common symptoms like morning headaches and daytime fatigue, emphasizing the importance of proper diagnosis and treatment. Dr. Hartman references James Nestor's book "Breathe," hi…
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Send us a text What if everything you’ve tried to feel better emotionally or mentally is only a temporary fix—and there’s a natural way to truly balance your brain chemistry? On this week’s Better Health Bookshelf, I’m featuring the book 10 Ways to Balance Your Brain Chemistry. My guest is Cristine Hull, PhD—an expert in integrative mental health, …
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Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox? My guest today is someone, who for many years, has been leading a global health revolution, one revolved around using f…
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In Episode 25 of Better Health Now, OB-GYN physician and gynecologic surgeon Dr. Lance Justice talks with us about the da Vinci Robotic Surgical System. He explains how this advanced technology enhances the precision of gynecological surgeries, while giving patients the benefits of smaller incisions, less discomfort, and a quicker recovery. Dr. Jus…
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About this episode: As a follow up to our recent episode titled The Potential Impacts of Cuts To Medicaid, we’re partnering with our friends at the Tradeoffs podcast. Guest hosts Dan Gorenstein and Ryan Levi, longtime health reporters, take a deeper look at why many Republicans believe a smaller Medicaid program would be a better Medicaid, what pro…
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TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, Trump Requires Voter ID, Big Pharma Ad Ban, Dems "Hot Wheels" Slur, Ending Education Department, H.R.238 - Healthy Technology Act, Hour 2 ENCORE - AI Prescribing Bill, Reggie Black, AJ Lanigan, Better Way Health, Beta Glucan, Lantana Camara and MORE! https://robertscottbell.com/jonathan-emord-tru…
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Send us a text Do you feel constantly overwhelmed, anxious, or exhausted—no matter how healthy you try to be? Your nervous system could be the missing piece in your hormone and metabolism puzzle. In this episode of It’s Hertime, I sit down with Leanna Hunt to uncover the hidden ways stress sabotages your hormones, metabolism, and overall well-being…
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Millions of American women use some form of contraception to prevent pregnancy, and one of the most popular forms is an intrauterine device, or IUD. Lately, IUDs have been going viral not because of their popularity, but because of the pain associated with getting them. Ali Rogin speaks with Dr. Aaron Lazorwitz, a professor at Yale School of Medici…
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What diet should you follow? Metabolic health experts say it doesn’t matter whether you’re keto, vegan, or otherwise if you focus on three simple principles, which will help reduce your risk for cancer and nonalcoholic fatty liver disease. Dr. Swaranjit Bhasin and Dr. Casey Means discuss the biomarkers to ask your doctor about, why they matter, how…
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Hey Heal Squad! The Kweenz are back after a short break for this week’s Regular Girl Saturday with the good vibes✨ Kels and Nat are reflecting on the wild energy of Aries season, their chaotic schedules, and the unexpected healing power of cold plunges, breathwork, and even bringing your kid to events (spoiler: Dylan was the star of the show 🤭). Ke…
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Dans cet épisode de Green Voice, Emma explore le temps qu'il faut pour que l'huile de CBD fasse effet et comment l'utiliser pour en tirer le maximum de bénéfices. Que vous recherchiez un soulagement contre l'anxiété, les douleurs chroniques, ou que vous souhaitiez améliorer votre sommeil, découvrez comment l'huile de CBD peut améliorer votre routin…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Build a big round butt in 30 days by following these 6 steps. (1:48) Creatine and depression. (24:19) Sal’s weekly training update. (27:13) Justin’s Road to 315. (30:31) The meaningful lessons sports provide. (37:30) Music’s effect on athletic per…
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The Commissioned Corps of the U.S. Public Health Service (USPHS) is a uniformed governmental service that protects public health in the U.S. This week on Health Wanted, host Laurel Bristow marks the 30th anniversary of National Public Health Week by highlighting the Corps’ vital role in protecting the nation's health. In the Q&A, Bristow answers qu…
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Welcome to the Healthy Returns podcast, where we blend better health with better business by unlocking the potential of body composition. I'm your host, Sharon Polsky, and in every forty-minute episode, we'll get expert advice, the latest research, and inspiring success stories. Brought to you by Evolt, a trailblazer in body composition analysis an…
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In this episode of The Health Pulse Podcast, we explore the powerful connection between diet and inflammation—and how everyday food choices can either fuel or fight the silent driver behind many chronic diseases. Learn how the Western diet, packed with sugar, refined carbs, and processed foods, triggers chronic low-grade inflammation, contributing …
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Regular Guy Friday Fans, if you're feeling lonely it's all good. We have another edition of Lonely Guy Friday. How simple is not less than, how the word needs to be redefined and the true power of simplicity. How releasing from attachments to material possessions ascends you. How releasing from attachments to having more wealth, ironically, leads t…
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Are UAPs real? Is an extraterrestrial sighting even possible on Earth? What are the scientific explanations for alien sightings? Is a human-like civilization possible on another planet? Astronomer and astrophysicist Adam Frank (author of Little Book of Aliens) joins Mayim and Jonathan for an MBB Explores to discuss the scientific possibilities of a…
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There's more to you than being a glorified calorie calculator, right? Let's explore three ways to be a far more effective coach that goes beyond numbers and calories. This is for you if you want to help people succeed without relying on tracking devices, develop a better body image and foster confidence and autonomy in themselves. To book a one-hou…
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Have you ever felt that surge of fear right before taking a big leap in your life? That moment when you're about to launch a course, get married, or make a major life change—and suddenly your brain floods with doubt, worry, and resistance? In this coaching session, I work with a dietitian who is days away from launching her course but finds herself…
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Jonathan Emord, FCC Safety Over Telecom Profits, RFK Jr. Backs MMR, Senators Ignore FDA Failures, Pharma Constructed Self-Reinforcing System, Another Texas “Measles Death”, Sofia Karstens, Intersection of Media and Politics, Anthrakokali, Question of the Day, and MORE!https://robertscottbell.com/jonathan-emord-fcc-safety-over-telecom-profits-rfk-jr…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49) An alcoholism protective gene. (26:59) The history of hysteria. (30:32) Is there any truth to ‘period’ training? (35:32) Increase …
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Today’s guest asks an important question: What if finding joy lies in life’s simple moments? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and au…
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Kati Morton discusses psychedelic-assisted therapy with experts Dr. Alexa Altman and Shira Myrow, licensed therapist. This episode of Ask Kati Anything explores alternative treatments for various mental health conditions, including depression, trauma, and anxiety. Discover how psychedelic therapy differs from traditional talk therapy, the importanc…
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In this episode of The Health Pulse Podcast, we uncover the importance of fasting insulin testing—a powerful yet often overlooked marker that can reveal signs of metabolic dysfunction years before blood sugar levels show a problem. Learn how insulin resistance develops, why hyperinsulinemia can go undetected for so long, and how this early warning …
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Hey, Heal Squad! This Throwback Thursday, we’re bringing back a powerful conversation with Jonny Bowden— functional nutrition expert, best-selling author, and one of the leading voices in functional health. If you’ve ever felt confused by food advice or stuck in low-energy mode, Jonny breaks down some of the biggest nutrition myths still floating a…
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TODAY ON THE ROBERT SCOTT BELL SHOW: Measles Media Manipulation, Dr. Marlene Siegel, Pasco Veterinary Medicine, Anilinum, Atlantic COVID Denial, Jon Rappoport, Decentralized Social Change, RFK Jr Strategies, Toxic PFAS in Toilet Paper, and MORE! https://robertscottbell.com/measles-media-manipulation-dr-marlene-siegel-pasco-veterinary-medicine-anili…
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For most people, losing weight and getting in shape isn’t just about eating healthy and exercising. The real challenge happens in the mind. Shifting your mindset, building mental resilience, and changing your perspective are often the toughest parts of making a lasting transformation. No matter how great your diet plan or workout routine, they won’…
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15 Minutes for Gains and Fat Loss How little it takes to reap most of the benefits of strength training. (1:16) Adaptation vs. recovery. (5:21) 15 Minutes to Build Muscle & Incredible Results with Strength Training. #1 - 90 minutes a week takes you very far. (7:46) #2 - Small daily workouts are easier to manage with time. (9:33) #3 - Less “damage” …
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College, Career, and Common Sense: Educator Melanie Korczyk on Helping Students Thrive | Conversations with a Chiropractor Description In this eye-opening episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with her sister, veteran educator Melanie Korczyk, for a powerful conversation on preparing students—not just for col…
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In this episode of The Health Pulse Podcast, we break down metabolic syndrome—a cluster of five risk factors that, when three or more occur together, dramatically increase your risk for heart disease, stroke, and type 2 diabetes. You’ll learn how insulin resistance, abdominal fat, and chronic inflammation form a dangerous cycle that affects million…
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About this episode: Consumer products from auto makers to housing developers to streaming and food delivery services all have impacts on our health. In this episode: A look at the Building H Index, which calculates a health score for these products and services and makes recommendations to companies about how to make their products healthier. Note:…
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What if you already have what it takes to breastfeed your baby—and just need the right support to unlock it? This question is at the heart of my conversation with Lisa Paladino, Certified Nurse Midwife, IBCLC, and a fierce advocate for women and babies. Lisa has decades of experience helping families navigate the powerful, joyous, and sometimes con…
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Feeling overwhelmed by work, life, and everything in between? Monica breaks down Cognitive Load Theory, a powerful framework that explains why your brain feels like it’s maxed out, and what to do about it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psycholo…
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In this episode of Green Voice, we talk about the best snacks — not just for taste, but for how they support overall wellness. Snacking is more than a habit; it’s an opportunity to nourish the body and mind throughout the day. From crunchy to creamy, salty to sweet, today’s approach to snacking focuses on balance, nutrition, and intention.…
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Practice makes perfect - except perhaps when it comes to meditation and mindfulness. In this episode we revisit a conversation with mindfulness expert Sharon Salzberg on what led her to the path of meditation, what mindfulness does for anxiety, how she deals with the ups and downs of life, and how mental health is or isn’t present in our work lives…
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Hey, Heal Squad! We are back with the brilliant Dr. Christina Rahm, and trust us—this episode is a must-listen! You’ve heard Maria talk about quiet quitting sushi, but today, Dr. Christina is breaking down the shocking truth about parasites in sushi—and why eating it overseas can leave you feeling wrecked! (Hint: It’s NOT just about freshness.) But…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 7 attributes of a great leader. (2:09) Ginseng, the master adaptogen. (43:27) The guy’s frustration with the current state of the trainer space. (45:57) The differences between farmed vs wild-caught salmon. (52:25) #ListenerLive question #1 – Why…
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TODAY ON THE ROBERT SCOTT BELL SHOW: RFK Jr. Slams Fluoride, Gerry Curatola, Rejuvenation Dentistry, Exposing Mouth-Body Link, Angustura Vera, Political Doctors vs Patients Choice , Carolyn Gross, Creative Life Solutions, RFK Jr. Takes on Pesticides and More! https://robertscottbell.com/rfk-jr-slams-fluoride-gerry-curatola-rejuvenation-dentistry-ex…
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A second child died from measles-related causes in Texas where an outbreak has infected at least 505. Until this year, the U.S. had no reported measles deaths in a decade. HHS Secretary Robert F. Kennedy Jr., a former anti-vaccine advocate, now says the MMR vaccine is the most effective way to prevent the spread of measles. Deema Zein spoke with so…
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In episode 176, Chris and Jill speak with Laurie Lewis, an Intermittent Fasting and Wellness Coach. With intermittent fasting as the foundation, Laurie teaches how to break free from the punishment-diet paradigm we live in. She shows how to tune into our body’s inner compass, have a daily eating window, and experience improvements in every aspect o…
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How do you navigate when one partner wants to change and the other doesn't? How do you identify it? How do you commuincate what you really feel? How do you avoid passive aggression and fear and learn to be vulnerable and honest? To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries…
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About this episode: Last week, the Department of Health and Human Services abruptly fired around 10,000 employees, 3,500 of which were within the FDA alone—an organization of around 18,000 total employees as of January 2025. In this episode: A look at the work of the FDA and how it may be hampered by such significant cuts, and how patients may be a…
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In this episode of The Health Pulse Podcast, we uncover the powerful role of cortisol, the body’s primary stress hormone, and how it affects far more than your response to pressure. From energy crashes and insomnia to belly fat and inflammation, cortisol’s daily rhythm is at the core of your metabolic and immune function. We explain how chronic str…
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Hey Heal Squad! Maria couldn’t be more thrilled to sit down with the powerhouse that is Dr. Christina Rahm—a scientist, inventor, and global entrepreneur who’s completely revolutionizing the world of health and wellness. Her focus? Detoxification and its game-changing role in healing the body from the inside out. Yes, we can be smarter than the vir…
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On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that …
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Wil Wheaton (TBBT, bestselling author, award-winning audiobook narrator, host of It's Storytime with Wil Wheaton) is back in the MBB studio, and he's opening up like never before about his deeply personal journey as a trauma survivor. From grappling with the scars of being raised by emotionally immature and narcissistic parents to surviving abuse o…
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“Waiting until you feel better to start working on your health is like waiting until you're in shape to start exercising.” Have you ever wanted your life or your health to change, but at the same time, you weren't ready to change? Whether it feels like it’s going to be too hard, that you need to prepare more first, or you’re just not ready to give …
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