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The Industrious Radio Show

Stephen Hitt, Molly Hitt, Barry Napier

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The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.
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The EY Podcast features experts from the world of business offering insights and analysis on a wide range of topics. From the latest CEO outlooks, to tax transformation, finance operations, economic trends and many more, the EY Podcast provides a comprehensive, cross industry view of the most topical issues impacting organisations and society, at your fingertips.
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Niall Gleeson was 13 years old when he realised he wanted to be an engineer. Influenced by his grandfather, whose love of tinkering and ham radio sparked Niall's curiosity for how things worked, he developed a passion for taking things apart and understanding the mechanics behind them. After earning his engineering degree from Bolton Street College…
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Join us for an exciting episode of Industrious Radio as we introduce Christian, the owner of Industrious Cincinnati. Get ready for a deep dive into his journey from Brazil to the U.S., and his passion for fitness that led him to bring the Industrious franchise to the Midwest. Key Topics Discussed: - The beginnings of Christian's career and his tran…
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Alice Mansergh, a city girl with a love for the countryside, attended school in Dublin but spent her weekends on the family farm in Tipperary, where she enjoyed fruit picking and digging potatoes. After graduating from Trinity College Dublin with a degree in English and Irish literature, she took a year to travel around Ireland and worked on a nove…
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In this episode, we talk about the Rebuild program with Kimo, one of our movement experts. The Rebuild program helps people improve their movement, strength, and fitness. It's for everyone, including those recovering from injuries. The program starts with a 30-minute check-up to see how you walk and squat. Based on this, Kimo creates a special plan…
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Join us for a fun, info-packed session with Kimo as we explore the new Young Athlete Youth Sports Program designed for 10-20 year-olds. Learn about its focus on safe movement, multi-sport training, injury prevention, and building confidence. Discover how the program customizes training plans through assessments, clinical visits, and expert guidance…
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Discover the ultimate program designed to elevate young athletes' performance through foundational movement, expert assessment, and personalized guidance. Join Kimo as we take you inside a youth-focused athletic training program, highlighting key benefits such as improved skills, injury prevention, and indispensable life lessons. This program helps…
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When Paul Stapleton joined ESB over 33 years ago, it was a very different organisation to the one it is today. In the three decades since, Paul has held ten different roles within the company and has watched first-hand the transformation of its structure, mandate, and the nature of the role it plays in Ireland’s economy and society. Since its found…
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Ever finished a rehab program but still felt you weren't fully recovered? Maybe your insurance ran out, or your provider reached their limit. In this episode of The Movement is Medicine Show, Dr. Annie and Kimo introduce 'Rebuild with Kimo,' a groundbreaking program designed to bridge the gap post-rehab. This program promises to get you from 60% to…
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Today's episode is a must-listen for all parents of youth athletes. Barry is joined by the dynamic duo of Dr. Lee and Kimo, who bring a wealth of knowledge and experience to the table. We're diving deep into what it takes to set young athletes up for success, from proper movement patterns and muscle balance to emotional growth and self-awareness. O…
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In this episode, our host Dr. Annie sits down with women's fitness expert Chryssie to tackle some common misconceptions about menopause and shed light on what's really important for women to know during this phase of life. They dive into the hype around intermittent fasting, especially as it's often recommended for menopausal women, and discuss why…
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Founded in 1981, Fexco is Ireland’s most successful multinational financial and business solutions provider, operating in 29 countries and processing over €3bn in transactions annually. Yet, at heart, it is a family-owned business, proudly headquartered in Killorglin, Co Kerry, that values on curiosity, wellness and community impact. After almost 2…
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Hey Industrious family! 🌟 Welcome back to Industrious Radio! This episode is extra special—Steve-o and Barry are sitting down with the amazing Kelly and Glen, the powerhouse owners behind Industrious Spring. Get ready to be inspired as Kelly and Glen share their personal stories of overcoming health and fitness hurdles, sparking a passion to create…
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Tired of fad diets and cookie-cutter workouts that just don't stick? Join us on the Movement is Medicine show as we unveil our new program at Head 2 Toe: BUILD with Chryssie - a revolutionary new program that combines the power of personalized strength training and nutrition coaching. In this episode, Barry sits down with Dr. Annie and fitness expe…
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From the age of sixteen, Anne McCormack knew that she wanted to be a CEO. Having played golf at a high level throughout her childhood, Anne became concerned about the numbers of her peers that were leaving the sport, and realised that the only way to effect change was to hold a leadership position within the sport’s representative organisation. Thi…
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Welcome to the Movement is Medicine Show! In this special episode, Barry is joined by Dr. Annie and Chryssie to discuss a different approach to achieving health and fitness goals, especially for women focusing on weight loss. The conversation delves into common mistakes women make, the importance of protein consumption for building and maintaining …
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Hey everyone! Welcome back to another exciting episode of Industrious Radio! 🎙️ Today, we've got a story that's bound to inspire. Meet Brett, the owner behind Industrious West Seattle. Join us as Brett takes us on a journey from the early demolition days (complete with pigeons!) to today's buzzing fitness community. Hear about the sleepless nights,…
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Welcome to another exciting episode of the Movement is Medicine Show. Today, we're hanging out with Kimo, our fitness rehab guru who's not just a trainer but a real movement philosopher. Kimo's going to share his wild ride from snowboarding to mastering the art of functional fitness. He's got some crazy good insights on why core stability matters m…
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It was a complaint about the quality of a mobile phone that ultimately set Barry Napier on the path to becoming one of Ireland’s most successful technology entrepreneurs. The owner of the company to which Barry complained liked him, and offered him a job, and so began a lucrative career within the technology industry. But it was in 2011, when Barry…
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Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci. Together, we dive into criti…
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Today on Industrious Radio, we've got gym royalty joining us – Jeff Smith, the new owner running Industrious Mont Belvieu. Get ready for Jeff's story: from small-town gym rat to CrossFit beast, and how he got interested in the Industrious revolution. Think cleaner workouts, killer results, zero gym drama. It's the CrossFit spirit, minus the chaos! …
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Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life. In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips…
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Gym owners, are you struggling to revitalize your business? On The Industrious Radio, Steve O shares an Industrious success story. From 2014 to 2016, he and Molly transformed the gym through focused investments in equipment, marketing, and operations. This fueled incredible growth, allowing them to expand into a thriving franchise system. Learn the…
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Welcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness. In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies to alleviate chronic muscle and injury-related pain. If you're seeking solutions for pain and injuri…
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Strap in, because are you ready for this? We're rolling out the coolest fitness challenge ever – and guess what? You get super fun stickers just for breaking a sweat with us! Picture this: every time you finish a workout, smack a sticker on the giant poster in the gym with YOUR name on it. How awesome is that? But wait, there's more! Ever wanted to…
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It was the culture of Microsoft that first attracted Anne Sheehan to the company – “It's not about who's the cleverest person in the room. It's about who can be curious, who can learn, who can be creative”. Having spent over 20 years in the technology and telecom sectors working with companies like IBM and Vodafone, Anne has always chosen roles bas…
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Ten minutes into the first job interview, Wendy Chang Smith knew that Glanbia was the right fit for her. As someone for whom company culture, values and learning experiences are paramount, Wendy was bowled over by the “wisdom and experience” of the two colleagues on the panel and felt like she had known them for years – “ I was sold, I was ready to…
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Hey Industrious family! 👋 Get ready for an epic episode of Industrious Radio. Today, we're super thrilled to welcome two special guests into our studio – Cory and Kim, the dynamic duo behind Industrious Frisco! 🚀 🎙️ In-Studio Special: Join us as we sit down with Cory and Kim, right here in our South Lake Union studio. They've journeyed all the way …
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On Mairead McCaul’s first day in nursing college, her tutor said something that has always stayed with her: “when you're caring for a patient, you’re in a privileged position and you should always treat them as if they were your mother or your father or your brother or sister or your child”. Mairead carried these words with her throughout her time …
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🚀 Back on Air with Industrious Radio: The Gym-Building Adventure in West Seattle! 🏗️🎙️ Hey, Industrious fans! Get ready for a wild ride on today's episode of Industrious Radio. 🎧 Molly, Barry, and Steve-o are about to take you on an epic journey – the birth of our newest gym in West Seattle! 🌟 👷‍♀️🔨 Imagine turning an empty space into a buzzing fit…
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Carol Phelan has always loved numbers. Growing up on a farm, she understood how the numbers she was learning in school related to the business of the farm and how it scaled. Accountancy was one of her Leaving Cert subjects, but, for Carol, “accountancy was a set of tools that I wanted to work in Business rather than accountancy as the end in and of…
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🎉🛍️ Get Ready for Black Friday Frenzy at Industrious Radio! 🎙️🎊 Hey, Industrious Family! 🌟 Are you pumped for the holiday season? Because we sure are! This week's episode of Industrious Radio is an absolute must-listen - we're rolling out all the fantastic Black Friday deals and holiday updates you won't want to miss! 🛒🎁 👉 Sneak Peeks of our Black …
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Welcome to another episode of the Movement is Medicine Show! In today's extra special episode, we have the expert on car accidents and injuries, Cory Osborne, joining us to share his expertise. With the increase in accidents due to weather changes, Cory is here to provide valuable insights on how to be prepared and what to do after an accident. As …
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Growing up on a small farm in Tipperary taught Leo Clancy a lot about entrepreneurship. From an early age he understood how to assess the business’s performance in any given year, how to make a profit on tight margins, and, crucially, he learned to “dig in and get the work done that needs to be done and make things happen”. Today, Clancy leads an o…
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Unlock the Missing Link to Neck Pain Relief Chronic neck stiffness and pain slowing you down? There may be an overlooked piece of the puzzle you and your doctors have been missing. Join us as expert dentist Dr. Rebecca Taylor reveals the vital connection between your jaw, airway, and neck pain that most practitioners miss. You’ll discover: How jaw …
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Strong Words: Decoding the Workout Language at Industrious Ever scratched your head over fitness terms or wondered why certain workouts are designed the way they are? Join Molly, Barry, and Steve-o on this week's episode of Industrious Radio as they break it all down for you. 🔑 What You'll Learn 🔑 1️⃣ Muscle Mechanics: Discover the intricacies of t…
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🚗💥 Car crash? Let's review the Road to Recovery! 🛣️ Welcome to 'The Movement is Medicine Show,' where we get REAL about healing. Today, we’re diving deep into the world of auto accidents with the brilliant Dr. Annie Armstrong. As wet roads creep up and drivers get hasty, we're seeing more and more bumps and crashes. 🌨️ And guess what? There’s a who…
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In this episode of The EY Podcast: CEO Outlook Series, Deirdre Mortell, CEO of Rethink Ireland, joins host Richard Curran to talk about her passion for social change, the power of people to make positive impact, her vision for a better Ireland, and how this role is helping her to achieve it. From an early age, Deirdre Mortell wanted to ‘change the …
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🌟 Today, we have a fun episode for you all about why Industrious workouts stand out and make a difference! 🎉 Have you ever wondered why workouts at Industrious feel so good, hard, and effective all at the same time?! Well, today we’re going to explore all the special ingredients that make our fitness approach one-of-a-kind! 🏋️ At Industrious, we bl…
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In this episode of the EY CFO Outlook podcast, Ken Bowles of Smurfit Kappa Group discusses the Irish packaging company's recent merger announcement and what it means for their growth. Also, as he approaches almost 30 years with the company, he talks about why people are at the heart of a successful business and how Smurfit Kappa's focus on sustaina…
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Hey, Industrious Radio! It's Molly, Barry, and Steve-o, and we're buzzing to kick off our "Update Show September 2023." 🎙️ September's in the air, and there's no better time to hit refresh and get back on track. We're taking you on a rollercoaster through time – revisiting our gym's glory days and what the future has in store. And trust us, it's br…
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Say Goodbye to Pregnancy Pains! Chiropractic Care's Got Your Back (Literally!) Hey there, and welcome to another episode of the Movement is Medicine Show! This one's a special treat, especially for all you soon-to-be moms out there! 🤰We're hanging out with the amazing Dr. Tim, who knows a thing or two about making pregnancy WAY more comfy. Ever hea…
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Think your low back pain is sciatica? 🤔 Think again! Maybe, but probably not. Dive into this enlightening episode as our expert, Dr. Ashley demystifies common myths surrounding low back pain. 🚫 Discover the truth about sciatica symptoms, the pitfalls of self-diagnosis, and why many treatments miss the mark. 💡 Plus, hear a heartwarming success story…
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Dr. Ashley dives deep into understanding the nuances of lower back health, especially when engaging in backyard activities. Key Insights from the Episode: Effective Tools for Relief: Discover the benefits of tools like a lacrosse ball or foam roller. They can help improve lower back mobility and provide much-needed relief from discomfort. Break Rep…
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In this episode of the EY CFO Outlook podcast, Tom Hickey of mining company Kenmare Resources chats to host Jonathan Healy about becoming a CFO at the young age of 31, the importance of storytelling in business, his love of the natural resources sector and how ESG is at the heart of Kenmare’s operations in Mozambique.…
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🎙️Ever feel stuck? Like you just can't get going, no matter how much you want to? You're not alone! On this podcast episode, we're talking all about that. It's like magic, going from feeling lazy to feeling unstoppable. We've got tips and tricks to help you get moving, even when you don't feel like it. Think of it like a game, where each little ste…
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Jump into our latest podcast episode where we chat all about the awesome combo of chiropractic sports docs and athletic trainers. We spill the beans on how these health pros work together like a dream team to help you feel even better! Curious about how this could switch up your own path to feeling great and avoiding injuries? Then don't miss this …
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In this episode of The EY Podcast: CEO Outlook series, Conor Galvin tells host Richard Curran about his unconventional journey to the position of CEO of Dairygold and his long term strategic ambitions for the company. He also shares his unique insights into the current challenges and opportunities facing the food production sector. When Conor Galvi…
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In this episode of Industrious Radio, we're going full-speed into our current franchises. We're seeing a rush to grab future gym spots – kind of like a race 🏁. If you're in the Seattle area and have been dreaming of owning your own gym, don't wait! We're predicting all spots in Greater Seattle could be gone in 6 to 9 months. 😲 We're chatting about …
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Ever wondered what magic lies within an Athletic Trainer's toolkit? Join us on this special episode as we unwrap the abilities of our Athletic Trainers. Our Athletic Trainers, or ATs, are not just movement experts; they're your secret weapon to overcoming injuries and recover faster. We'll take you on a journey, exploring how ATs help you heal, fro…
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Industrious community! It's time for an update on Industrious Radio! In this episode, we talked about the recent changes made to the gym schedule to improve staff quality of life and avoid burnout. We also discussed the exciting job opportunities available at the gym and how you can apply. Plus, we explored the gym's effective system and plans for …
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