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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Podcasts, readings, lectures and events: big ideas and radical discussion from authors and collaborators with Verso Books
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How do we reimagine opera to reflect the current moment? How does the complexity of the art form help us to hold complicated truths? How can present and future leaders in the industry strengthen our understanding of voice, story, and community? Co-hosts Andrea Fellows Fineberg and Anna Garcia from the Santa Fe Opera invite artists, creators, educators, collaborators, and audience together to discuss both what and how opera can be for generations to come. www.santafeopera.org/keychange
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Welcome to the All Things Substance podcast, the place for therapists to hear about substance use from a mental health perspective. I’m your host, Betsy Byler, and I’m a licensed therapist, clinical supervisor, and a substance abuse counselor. It is my mission to help my fellow therapists gain the skills and confidence needed to add substance use to their scope of practice. So join me each week as we talk about All Things Substance. You can visit me at https://www.betsybyler.com
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Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories and suggestions with each Tuesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the b ...
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Open One Podcast, open one mind/soul, open them all! Covering every aspect of this world from activism/politics, to spirituality to health/nutrition and everything in between! If you are interested in personal development, spiritual evolution, and becoming the very best that you can be the quality content provided on the Open One Podcast is for you! http://traviscook.uk/
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For all football fans, Brighton and Hove Albion favourites reveal their ultimate 5-a-side team in 'Jumpers for Goalposts', talk about their interests outside of the game and reflect on their careers on the south coast and elsewhere. Presented by Richard Newman. Follow on Twitter: @footyalbionme
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Love Maine Radio with Dr. Lisa Belisle is a weekly, hour-long program that connects listeners with stories that help them get the most out of living in Maine. Each show introduces the audience to a community of passionate Mainers who share their interesting, poignant, joyful, and inspiring perspectives on living.
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A podcast where we talk about all things online marketing - increasing your website traffic and converting that traffic into leads and sales.
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The official podcast from the British Chamber of Commerce Singapore. Featuring interviews with key business, sport and lifestyle leaders in Singapore and the UK, topical conversations and in-depth content. Don't forget to subscribe, share and leave us a review. Find out more at the official website https://www.britcham.org.sg/podcasts or subscribe to the weekly eNewsletter at https://britcham.org.sg/newsletter. We love hearing from our listeners! You can contact us at social@britcham.org.sg.
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Join in on cycling performance focused discussions with industry leading experts from Team EF Coaching and EF Pro Cycling.
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A podcast for serious runners - hosted by a guy who isn't serious about anything. We Run This is a podcast about fitness and the good, the bad, and the awesome parts involved with the running life. New episodes drop every Wednesday! Support this podcast: https://podcasters.spotify.com/pod/show/werunthis/support
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Episode 641: Your Inner Critic, Self-Compassion, and Self-Trust with Joanna Kleinman
54:52
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Are the conversations you have with yourself empowering or defeating? We’re diving back into one of my favorite topics - the inner critic - with guest Joanna Kleinman. Joanna is a psychotherapist, leadership coach, and best-selling author who has dedicated her career to helping people unhook from the negative self-talk holding them back. Through he…
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376: Finding Sobriety and Helping Others After a Severe Postpartum Episode with Andrea Owen
54:11
54:11
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Today’s guest shares her experiences through a difficult postpartum journey. Her story covers anxiety, psychosis, and alcohol dependence, but she turned things around to empower women and coach them to be their best selves. Join us for Andrea’s story. Andrea Owen is an author, global keynote speaker, and professionally certified life coach who help…
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378: Hormonal Shift Impacts on Women's Mental Health with Dr. Katrina Furey
50:58
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I'm joined today by Dr. Katrina Furey, a board-certified adult psychiatrist in women’s mental health and reproductive psychiatry. We are diving into understanding how hormones impact mental health in the perinatal period and at other times in a woman’s life cycle. Join us to learn more! Dr. Furey is a clinical instructor at the Yale University Scho…
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Minisode 640: 10 ways we take things personally, when we shouldn't (Part 1)
26:08
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Another minisode for you! This week, I’m diving into the habit of taking things personally—something I’ve covered in my book How to Stop Feeling Like Shit. This is part one of a two-part series, where I focus on how we tend to internalize feedback, silence, rejection, and even others’ successes as reflections of our own worth. Taking things persona…
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377: Behind the Sessions: Anger and Emotional Pain in Marriage with Dr. Kat
32:24
32:24
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We are exploring a topic that pops up frequently in therapy sessions. Relationship issues are often an underlying factor of other challenges that prompt women to seek therapy. They are looking for problem-solving solutions to help with the pain they are experiencing in their relationships. Let’s take a closer look in today’s episode. Show Highlight…
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What’s Opera to a Bunch of High School Students? Young Voices, “The New Crop”
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37:53
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One of the greatest gifts you can offer a teen is confidence. The other? A process for refining that raw self-assurance into an impressive talent and invaluable life skill. But where to start? At the beginning, of course! Join Key Change co-hosts Andrea Fellows Fineberg and Anna Garcia as they happily infiltrate Orientation Day for the Young Voices…
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We’re flipping the script this week! Past guest Hunter Clarke-Fields interviews me on how to develop shame resilience and break free from the shame-driven cycles we often pass on to our kids. Originally aired on The Mindful Parenting Podcast, this conversation dives into the work of handling shame, building self-compassion, and modeling emotional r…
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51
Overshoot | Andreas Malm & Wim Carton
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On this week’s episode of The Verso Podcast we’re back to our typical format - our host, Eleanor Penny, is joined by Wim Carton and Andreas Malm to discuss their new book Overshoot: How the World Surrendered to Climate Breakdown (BUY HERE: https://www.versobooks.com/en-gb/products/3131-overshoot). We’re still working on bringing you more of these r…
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Episode 638: Being More Productive and Combatting Overwhelm with Charlie Gilkey
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We're re-airing an episode with one of my favorite guests - Charlie Gilkey! Charlie offers valuable insights that apply to anyone looking to get more done, whether you're a business owner or simply navigating the demands of everyday life. Who doesn’t want to be more productive? Am I right? As a sought-after advisor and speaker, Charlie shares his w…
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375: A Physician’s Journey Through Loss, Birth, and Postpartum with Dr. Phindile Chowa
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53:48
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We often mistakenly think physicians are immune to postpartum challenges, but nothing could be further from the truth. Today’s guest shares her story of pregnancy loss, traumatic birth, and intense postpartum difficulties. From feeling shamed and unsupported, therapy helped her find a place of forgiveness and a healthy mental space for herself. Joi…
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Building self-trust can feel like a monumental task, especially if you’ve been second-guessing yourself or holding back from taking real action. In today’s episode, I’m sharing a simple, no-fluff process to strengthen your trust in yourself and create a foundation you can rely on. It’s about moving from self-doubt to solid self-belief, step by step…
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374: ENCORE: Sleep Deprived Moms with Lauren DePaola, LCSW
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43:51
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SLEEP, SLEEP, SLEEP! We are talking about a very important topic…SLEEP! We’ve all heard that new moms and parents don’t sleep when they have a baby, but its actually a pretty huge deal. Lauren DePaola is going to give us the information we need to know about how it Impacts us and why we need to be taking a closer look on protecting our sleep as muc…
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Episode 636: Letting Go of What’s Holding You Back with Shannon Kaiser
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I have another re-broadcast episode for you. It is one of my most listened-to episodes. Shannon Kaiser is the wisest, compassionate human - so I am not surprised! Sharon is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul. Her book…
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Fascism, Marxism and Israel | Enzo Traverso
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This week we have a special episode for you as part of our inter-season programming - an interview with Enzo Traverso. Of course, we’re still working hard to bring you more roundtable discussions with our wonderful Verso authors in our upcoming fourth series of The Verso Podcast, but until then we have some exciting interim episodes coming up for y…
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373: Breaking Barriers: Transforming Maternal Mental Health Care with Paige Bellenbaum, LCSW
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You are in for a treat as we hear from someone who is fully committed to the advocacy and activism it takes to make a difference in the lives of new moms. She is relentless in her fight and the scope of her work is far-reaching. I’m excited to be joined by Paige Bellenbaum for today’s show. Paige Bellenbaum is a social worker, founding director, an…
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EP 43: Zhi Neng Qi Gong - The Modality To Heal Humanity - Ruth & Jim
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It was an absolute honour to have my Zhi Neng Qi Gong teachers join me for a discussion on Zhi Neng Qi Gong and the healing powers this modality has. Ruth & Jim are absolute legends and it was divine grace/synchronicity that brought me to them over 10 years ago. After I met them they took me under their wing as their apprentice and for a good year …
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Episode 635: Big Energy, Resilience, and Emotional Awareness with Erin King
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Ready to tap into your Big Energy and find out why it's the most important edge you have? Erin King, a motivational speaker, bestselling author, and expert in personal energy management, is back with actionable strategies to help you manage your energy and show up as your best self. With Erin's guidance, you'll learn how to power through less and p…
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372: How Undiagnosed Autism Compounds Postpartum Struggles with Lynn Wilhite, LSW
50:29
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I’m happy to welcome back a previous guest on the podcast. Lynn Wilhite is a licensed clinical social worker who joined me for Episode 263, Coping with Treatment-Resistant Depression. Things have changed for Lynn since she has recently been diagnosed with autism, ADHD, and PTSD. She shares the impact of her diagnoses and how she’s making connection…
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Minisode 634: Re-wire your brain to get what you want
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This week’s *Make Some Noise* minisode (#634) is a deep dive into rewiring our brains to help break free from negative self-talk. If you're ready to change how you see yourself and step into a more compassionate mindset, this episode is for you! Let’s take a look at the key takeaways: 🧠 Rewiring Your Brain to Get What You Want I start by breaking d…
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371: Behind the Sessions: Signs and Symptoms of Postpartum Depression with Dr. Kat
32:17
32:17
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In my therapy practice, I meet with moms at all stages of their reproductive journeys. It is a consistent thing that perinatal mental health conditions sneak up on people. Many new moms don’t know when to be concerned and when to seek help for perinatal depression, which can happen at any point in the reproductive journey and worsen in the postpart…
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Episode 633: Gaslighting, Trust, and Resilience with Robin Stern, Ph.D.
48:07
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Ever wonder if you’re being gaslit by a partner, friend, or even a politician? Dr. Robin Stern is here to explain how to recognize the signs of gaslighting and take back control of your reality. Robin Stern, Ph.D. is the co-founder and senior advisor to the director of the Yale Center for Emotional Intelligence. With 30 years of experience as a lic…
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This week we’ve got something a little different for you. Whilst we’re still technically between seasons - and working hard to bring you more roundtable discussions with our wonderful Verso authors in our upcoming fourth series of The Verso Podcast - we wanted to share a great episode we’ve been collaborating on with our friends over at Macrodose. …
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370: Severe PPD, Anxiety Healing and Advocating for AAPI Moms
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59:56
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Join us for this episode with my guest, Dr. Jasmine. She is a mom of one, a clinical pharmacist, and she holds a perinatal mental health certification. As a survivor of severe postpartum depression, anxiety, and insomnia, she has also served as a peer mentor volunteer for Postpartum Support International (PSI). A fierce maternal mental health advoc…
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Episode 632: How to Unf*ck Your Brain with Kara Loewentheil
46:34
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Today, we’re rebroadcasting one of our most popular episodes featuring the amazing Kara Loewentheil! Kara is a Master Certified Coach who transitioned from a legal career to life coaching, using her expertise in feminist theory to help women break free from the patriarchy’s mental grip. She’s also the host of the podcast Unf*ck Your Brain and an al…
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369: Understanding Hyperemesis Gravidarum: Causes and Impacts on Pregnancy and Beyond
47:15
47:15
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Today, Dr. Kat hosts Dr. Marlena Fejzo, an expert on hyperemesis gravidarum (HG), a severe form of pregnancy sickness. Dr. Fejzo, affiliated with the University of Southern California and the HER Foundation, discusses HG's debilitating symptoms, its long-term health impacts, and the challenges within the healthcare system. She emphasizes the need f…
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Minisode 631: The Four Horsemen of the Apocalypse
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19:38
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This week, I’m rebroadcasting a minisode where I explore a powerful concept from relationship experts John and Julie Gottman. The Gottmans introduced the idea of The Four Horsemen of the Apocalypse, and it has helped me personally in my relationships a great deal. In this minisode, I break down each Horseman, share real-life examples, and provide a…
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368: Behind the Sessions: Postponing Sleep: Time Alone or Anxiety?
24:19
24:19
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Today’s episode covers a common problem I see with clients in therapy; it’s the issue of fighting sleep. People are exhausted, running on empty, and not getting the sleep they need. When the kids go to bed, there is an urge to stay awake and get things done or have alone time when your body is screaming for the sleep it needs. During the perinatal …
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Episode 630: Dreams, Magic, and Breathwork with Michelle Tea
48:31
48:31
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We’re getting witchy and magical in today’s episode. I have no doubt you are going to love my guest, Michelle Tea! Michelle is the author of numerous books including the popular Modern Tarot and its follow-up, the new Modern Magic. She is a witch, a mom and the founder of Drag Queen Story Hour. In this episode, Michelle walks us through modern witc…
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