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We all have an enemy within ourselves that must be defeated. Don't deny that. Realize it. Accept it. Own it. Learn to focus that energy and become a powerful, peaceful warrior — a better, stronger person. Tim Hoover and Steve Mittman, lifelong martial artists, kick around things like 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗰𝗼𝘂𝗿𝗮𝗴𝗲, 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝗳𝗮𝗶𝘁𝗵, 𝗿𝗶𝘁𝘂𝗮𝗹𝘀, 𝘀𝗲𝗹𝗳-𝗿𝗲𝘀𝗽𝗲𝗰𝘁, and more — in a way that's appreciated by everyone. Martial artist or not, 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘄𝗶𝗹𝗹 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. Together, we'll 𝘼𝙩𝙩𝙖𝙘𝙠 ...
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“Love the giver more than the gift” Timely and appropriate for Christmas — as it reminds us to cherish the love, generosity, and thoughtfulness behind the act of giving, which embodies the true spirit of the season.
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Tim and Steve talk about innovation versus tradition, highlighting the importance of thinking outside the box to solve problems. They reference Albert Einstein's assertion that we cannot solve problems with the same thinking that created them, emphasizing the insanity of repeating the same actions while expecting different results. The discussion d…
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Marriage is hard. Divorce is hard. Choose your hard. Obesity is hard. Being fit is hard. Choose your hard. Being in debt is hard. Being financially disciplined is hard. Choose your hard. Communication is hard. Not communicating is hard. Choose your hard. Life will never be easy. It will always be hard. But we can choose our hard. Choose wisely.…
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Ep 357 - To Be Better, Learn From Those Better
3:30
3:30
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In this brief episode, Tim and Steve highlight the value of sparring with more skilled opponents to learn and improve — rather than taking the easy route. The takeaway: Embrace challenges, learn from those at a higher level than you currently are at, and treat every experience as a chance to grow.
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Never take advice from people who are not where you want to be.
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Ep 356 - Chaos to Gratitude: Thanksgiving
12:03
12:03
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In this special Thanksgiving episode, Tim and Steve revisit a timeless and impactful discussion on the importance of respect and gratitude, both in martial arts and in life. They reflect on the value of giving thanks, emphasizing that gratitude should be a daily practice, not just reserved for holidays. The conversation explores the etymology of "h…
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“Comfort is the worst addiction and a cheap ticket to depression.”
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Discipline is key to achieving success in every part of life, and Tim and Steve dive into what it really means and how it works. Tim explains that discipline is a personal journey, not just a set of rules or religious ideas. He shares how it shapes his mind, body, and spirit — reflecting on a conversation with his wife, who pointed out how discipli…
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Someone makes 10x more than you do in a 9-5 job because they have more "leverage" with their work. Distraction is the greatest killer of success. It stunts and destroys your brain.
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It's no secret that fear is pervasive in today's society. Tim reflects on his own experiences with fear, noting how it hindered him in his early years until he broke the chain through martial arts training and faith. He discusses the current climate of anxiety surrounding politics, weather, and everyday life, highlighting how people are overwhelmin…
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“I run at 4am because I know my opponent is still asleep. It gives me an edge. If I found out my opponent was running at 4am, I would start running at 2am. And if someone trained at 2am, I would stop sleeping to keep training. Without discipline, no matter how talented you are, you are nothing.” — Mike Tyson ”When you want to succeed as bad as you …
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Ep 353 - Breaking the Chain: Overcoming Bad Habits and Finding Freedom
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2:51
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A few weeks ago the iconic song "Hotel California" by The Eagles was discussed, particularly focusing on the profound lyrics that resonate with personal struggles and societal issues. On today's brief episode, it's a follow-up on the importance of breaking free from old habits and the necessity of self-reflection instead of judging others. We all m…
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I’d rather be the oldest person in a gym than the youngest person in a nursing home.
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Working together beats competing against each other. Tim and Steve talk about how teaming up with people who have strengths that you may not is a great way to grow and learn, instead of seeing things in life as binary — in other words, just "winning" or "losing." Tim shares how the dojo shows the value of real skill — there’s no faking it, only the…
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No one is coming to save you. Your life is 100% your responsibility.
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Your mindset is not static; it is fluid and can be adjusted based on our circumstances. Tim and Steve note that we encounter unique situations daily, and our ability to adapt and respond hinges on our mental framing. When faced with adversity or unexpected challenges, it is crucial to cultivate a mindset that embraces resilience and adaptability. T…
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“Don’t strive to make your presence noticed, just make your absence felt.” — Unknown
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On this past Monday's podcast episode Tim and Steve dove into the thought-provoking lyrics of Don Henley's "Hotel California," exploring themes of self-indulgence, materialism, and the metaphorical traps of modern society. They discussed how these things have only intensified in today's world, particularly with the rise of technology and social med…
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The song "Hotel California" can be seen as a critique of the darker side of the American Dream — how the pursuit of wealth and success can ultimately leave people feeling hollow. The luxurious hotel is filled with people who have seemingly achieved their dreams, yet they are stuck in a cycle of superficiality. The line: "They stab it with their ste…
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In this episode, the focus is on the powerful connection between attitude and success. In fact, you may have heard Tim and Steve in past episodes talk about how success is determined more by your attitude than your aptitude. Many people have unique talents but hold back due to self-doubt or fear. Tim and Steve discuss why it's so important to just …
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“Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking.” — Steve Jobs
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Ep 348 - Technology, Morality, and the Search for Meaning
5:39
5:39
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Following up on last week's discussion from "Reviving the Tribe" — Tim and Steve dive deeper into the concept of "tribe" and its relevance in today's fast-paced world. They talk about how technological advancements, meant to create more time, contribute to feelings of disconnection. You’ll hear: The cyclical nature of life "Hard times create strong…
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“The way to get started is to quit talking and begin doing.” — Walt Disney In other words: Enough talking — get up and make it happen. Now!
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Tim and Steve delve into the concept of "tribe," exploring what it means to be part of a community united by shared values and goals. They reflect on their journey since launching the podcast, discussing the challenges they faced and the doubts from others about their credibility. Over the course of nearly 7 years and 500 episodes, they emphasize t…
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“When you give joy to other people, you get more joy in return. You should give a good thought to happiness that you can give out.” — Eleanor Roosevelt
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