Best Supersoulsunday Podcasts (2025)

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111. Afton Williams: The Best Makeup Tips from a Celebrity Artist... 53:22

1d ago53:22

53:22

In this episode of @theslaypodcast, we're joined by Hollywood makeup artist Afton Williams, who has decades of experience doing makeup for the Grammys, Oscars, New York Fashion Week and more. Afton explores her journey into the makeup industry and her experiences with celebrities. She talks beauty standards, clean beauty trends, and practical makeu…

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Ep. 478: Dangers of Being Ungrounded 47:51

6d ago47:51

47:51

2 Spots Left! CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day Learn more about today’s guest Clint Ober and Earthing http://jjflizanes.com/earthing an…

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110. Louise Hazel: The secret way that elite athletes achieve peak condition... 33:21

9d ago33:21

33:21

Ever wonder how Olympians get ready for their big event? In this episode of @theslaypodcast, Olympian and training expert Louise Hazel explains periodization - a key component in elite athletes' training. She also shares how this training principle can benefit everyday fitness enthusiasts by tailoring workouts to specific goals. If you want to know…

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Ep. 477: Date Your Body 2025 Results 1:15:42

13d ago1:15:42

1:15:42

2 Spots Left! CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ…

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108. Jana Danielson: The truth about pelvic floor dysfunction... 50:54

16d ago50:54

50:54

In this episode of @theslaypodcast, Jana Danielson, certified Pilates instructor and pelvic floor specialist, tells the story of how she reclaimed her strength through Pilates after years of chronic pain. She emphasizes the importance of self-discovery and healing through movement rather than medication reliance. The discussion also delves into pel…

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Ep. 476: Learning vs Growing 28:18

20d ago28:18

28:18

3 Spots Left! CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ…

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109. Louise Hazel: What it really takes to transform your body... 25:48

23d ago25:48

25:48

In this episode of @theslaypodcast, Louise Hazel tackles common questions and misconceptions about physical transformations. She explains the value of daily exercise, sustainable workout intensity, diet, and weightlifting. Want to discover some helpful fitness apps? Learn what time of day is the best for exercise, and if spot reduction is truly pos…

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Ep. 475: Getting Out Ahead of the Problem 34:31

27d ago34:31

34:31

4 Spots Left for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and per…

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107. Tia Graham: How to increase your happiness and stop feeling stuck... 53:26

30d ago53:26

53:26

In this episode of the Slay podcast, Tia Graham, bestselling author and founder of Arrive at Happy, delves deep into the science of happiness and well-being. Tia shares insights into positive psychology, emphasizing the importance of human connection, self-compassion, and practical strategies for enhancing happiness. If you're looking for actionabl…

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Ep. 474: What Has to Die in You 38:47

1M ago38:47

38:47

Applications Open for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Healing the Mother Wound BETA live in Ojai, CA June 18-22nd http://jjflizanes.com/motherwound Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes is an Empowerment Strategist and the host of several podcasts in…

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106. Louise Hazel: If you absolutely hate running then this episode is for you... 21:53

1M ago21:53

21:53

In this episode of @theslaypodcast Louise opens up about her relationship with running and the creation of Slay Athletic Club. A new women's run club experience in the heart of Los Angeles. We discuss the challenges of running, the importance of its accessibility and the unique approach of the Slay Athletic Club, which includes both power running a…

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105. Louise Hazel: The truth about the all or nothing workout mentality... 30:41

1M ago30:41

30:41

In today's episode of @theslaypodcast, host Louise Hazel, Olympian and CEO of Slay, discusses the pros and cons of ALL or NOTHING fitness challenges and their impact on our mental health and fitness. Is the all-or-nothing mentality the most effective way to transform your body and mind? We discuss the importance of personalized approaches, and what…

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Ep. 473: The Fear of Change in Your Relationship 48:51

2M ago48:51

48:51

Applications Open for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, an…

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104. Harper Carroll: Is AI going to take your job... an expert explains 54:46

2M ago54:46

54:46

In today’s episode of @theslaypodcast we are joined by Stanford graduate, computer scientist and AI educator @harpercarrollai. We explore the many applications, and implications of AI, inclduing its transformative potential across industries like medicine, research and women’s health. Harper explains exactly what AI is and the difference between ma…

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Ep. 472: When You Outgrow the People Around You 38:24

2M ago38:24

38:24

Applications Open for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu Feelings and Needs List http://jjflizanes.com/feelingslist JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works wit…

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103. Taryn Brooks: What your group fitness class is really giving you... 47:31

2M ago47:31

47:31

In today’s episode of @theslaypodcast we are joined by @barrysbootcamp instructor and @nike athlete @tarynbrooks and we are discussing the challenges and rewards of group fitness classes. We are dropping practical advice for beginners, how to cultivate community and the importance of finding a workout that resonates with you personally, so if you’r…

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Ep. 471: Building a Deeper Connection with Your Partner 42:51

2M ago42:51

42:51

6 Spots Left for Connect: A Couple’s Retreat May 15-19th Applications open! http://jjflizanes.com/couplesretreat JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and personal growth. JJ Flizanes is an empowerment strategist, speake…

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102. Louise Hazel: How to achieve the results you seek from physical activity... 31:59

2M ago31:59

31:59

In today’s episode of @theslaypodcast we discuss the the distinction between training and casual exercise why we need a better understanding of the importance of structured, goal-oriented training programs for achieving specific fitness outcomes, particularly for women. We are dropping practical advice for beginners, so if you expect results from t…

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Ep. 470: The Most Important Manifestation of All 33:27

2M ago33:27

33:27

14 Day Manifestation Challenge Starts FRIDAY Feb 7th! Join us- it’s free! http://jjflizanes.com/14day JJ Flizanes is an Empowerment Strategist, Creator of the Empowering Minds Network and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. As Director of Invisible Fitness Inc, JJ has written 2 previous bo…

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101. Kim Pearson: How to lose that last 10lbs and keep it off... 44:08

2M ago44:08

44:08

In today’s episode of @theslaypodcast nutritionist and weight loss specialist Kim Pearson @kimmypearson and I discuss the complexities of weight management and why we need a better understanding of how our metabolism works. We discuss the best way to lose that last 10lbs. Kim provides expert level practical advice on the risks of excessive calorie …

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Ep. 469: Simple Ways to Protect Yourself from EMF 51:27

3M ago51:27

51:27

Join the next FREE 14 Day Manifestation Challenge starting Feb 7th ! http://jjflizanes.com/14day R Blank is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, where it is our mission to make technology safer for you to use and enjoy. R also hosts "The Healthier Tech Podcast" covering issues to help people have a healthier, m…

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100. Melissa Jones: Where your donations are really going... 1:02:25

3M ago1:02:25

1:02:25

In this episode of @theslaypodcast non-profit consultant Melissa Jones and I talk about the complexities of charitable giving and nonprofit organizations, especially in the context of recent wildfires in Los Angeles. We discuss thoughtful giving and “disaster capitalism" and we highlight the importance of understanding long-term community needs. Me…

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99. Louise Hazel & Eric Strangis: Don't Die Documentary 43:15

3M ago43:15

43:15

In today’s episode of @theslaypodcast we discuss the Netflix documentary "Don't Die," which follows biohacker Brian Johnson's quest to reverse his biological age from 45 to 18. We explore his extreme health protocols, including his meticulous routines and use of cutting-edge technology. While acknowledging the controversy surrounding his methods, w…

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Ep. 468: 6 Dimensions of Health Enhanced by CBD 49:25

3M ago49:25

49:25

Join the next FREE 14 Day Manifestation Challenge starting Feb 7th ! http://jjflizanes.com/14day Suzy Hardy is a certified stress management and anxiety coach. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind body connection. After having overcome her own anxiety that sta…

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Ep. 467: An Urgent Request for Your Participation in Guided Meditation 8:06

3M ago8:06

8:06

An Urgent Request for Your Participation in Guided Meditation Download the FREE 14 Minute Guided Visualization http://jjflizanes.com/fires JJ Flizanes is an Empowerment Strategist, Creator of the Empowering Minds Network and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. As Director of Invisible Fitn…

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98. Louise hazel: How this lifestyle audit will change your life in 2025... 11:28

3M ago11:28

11:28

In this episode of @theslaypodcast I'm going to guide you through a transformative lifestyle audit to kickstart 2025 with purpose. Together we are going to reflect on current habits, routines, and priorities to set meaningful and actionable goals. Using the "Slay Wheel of Life," I'm going to help you assess ten key lifestyle areas, encouraging deep…

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Ep. 466: Healing from the Inside Out: Crohns, Colitis and Gut Health Unveiled 1:11:00

3M ago1:11:00

1:11:00

LAST CHANCE! Date Your Body-1 spot left http://jjflizanes.com/dateyourbody Rewiring Your Core Wound Patterns & Evolving Beyond Your Story- 2 spots left http://jjflizanes.com/apply Inner Circle Power of 8- 2 spots left http:/jjflizanes.com/powerof8 Dr. Dane Johnson is the founder of Crohns Colitis Lifestyle inspired by his life-threatening battle wi…

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97. Louise Hazel: Happy New Year and I'm gifting you THE TOOL that will change your life in 2025! 13:18

3M ago13:18

13:18

In this episode of @theslaypodcast we explore the concept of "habit stacking" to boost productivity, reduce stress, and achieve personal goals. Drawing from my own experiences, I explain how linking new habits to existing routines can create a more balanced and fulfilling life. I'm revealing THE strategy that I used in 2024 to create better work/li…

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Ep. 465: Unlock Your Next Chapter: 5 Questions to Design 2025 45:57

3M ago45:57

45:57

Date Your Body- 3 spots left http://jjflizanes.com/dateyourbody Rewiring Your Core Wound Patters- 2 spots left http://jjflizanes.com/apply The Inner Circle Power of 8- 3 spots left! http://jjflizanes.com/powerof8 JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Ener…

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96. Louise Hazel: End of year round up and a Christmas surprise just for you... 12:33

4M ago12:33

12:33

In this special end-of-year episode of @theslaypodcast I'm reflecting on the podcast's journey, achievements, and growth over the past year. We'll relive highlights memorable moments and guests, and shares exciting plans for 2025, including new themes and events. I'm also announcing a new partnership and revealing who's going to be joining us for 2…

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Ep. 464: The Delicate Balance of Manifestation 30:15

4M ago30:15

30:15

The Inner Circle Power of 8- 3 spots left! http://jjflizanes.com/powerof8 14 Day Manifestation Challenge Feb 7th 2025 http://jjflizanes.com/14day JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who w…

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Ep. 463: Holidays and Psychoneuroimmunology 29:33

4M ago29:33

29:33

Date Your Body January 2025- 3 spots left! http://jjflizanes.com/dateyourbody The Inner Circle Power of 8- 3 spots left! http://jjflizanes.com/powerof8 Rewiring Your Core Wound Patterns- 2 spots left! http://jjflizanes.com/apply JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit…

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95. Louise Hazel: Will lifting weights make me bulky? 13:10

4M ago13:10

13:10

In this episode of @theslaypodcast Slay, I'm addressing the common fear among women that weightlifting will make them "bulky." I'm revealing a secret that the fitness industry doesn't want you to know and I'm empowering you with the basics of what you need to understand about resistance training, and why muscle size and muscle strength are NOT the …

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Ep. 462: Breaking Free from Psychological Labels and Diagnosis 1:00:03

4M ago1:00:03

1:00:03

Applications open for Date Your Body January 2025- 3 spots left! http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Power of 8- 4 spots left! http://jjflizanes.com/powerof8 Applications open for Rewiring Your Core Wound Patterns- 2 spots left! http://jjflizanes.com/apply When Michelle Reittinger was diagnosed with bipolar dis…

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