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Healthy Habits Happy Homes

Guelph Family Health Study

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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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Nudge

Phill Agnew

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Ever noticed how the smallest changes can have the biggest impact? On Nudge, you'll learn simple evidence-backed tips to help you kick bad habits, get a raise, and grow a business. Every bite-sized 20-minute show comes packed with practical advice from admired entrepreneurs and behavioural scientists. Nudge is fast-paced but still insightful with real-world examples that you can apply - this is not your average business podcast.
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Don’t work harder, work smarter: how to study effectively and get the grades of your dreams with winning review strategies, killer memory techniques and exam preparation tips you won’t hear anywhere else. Join Cambridge educated psychologist, study techniques researcher, coach and tutor William Wadsworth as we dive into the secrets of academic success.Looking for the grades of your dreams? Want to know the real secrets to preparing for and taking exams? Through a powerful combination of rich ...
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Do you ever feel like you can’t change no matter how hard you try? On the Christian Habits Podcast, we’ll talk about biblical transformation through the renewing of the mind. This is a practical, hands-on podcast that will help you break free from the things that control you: things like bad habits, idolatry, overeating, and negative emotions such as worry, insecurity, anger, and stress. We'll also talk about how to develop a close relationship with God and how to pursue goals while still ke ...
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Digest This! Bible Study is your go-to podcast for diving deep into the Scriptures. We take the rich teachings of the Bible and make them accessible, relatable, and transformative. Every episode is designed to help you digest God's Word, offering spiritual nourishment and wisdom for everyday living. Whether you’re seeking to grow your faith or find direction, join us on this journey of discovering the profound truths of the Bible.
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Discover the Word Podcast

Our Daily Bread Ministries

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Discover the Word is a weekly, Bible-study podcast that invites you to join a team of hosts — and maybe a special guest or two — in breaking down passages of Scripture to discover fresh perspective and practical application.
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Wes Moss is on a mission: help at least 1 million Americans of any age retire sooner and find joy along the way. A seasoned finance professional, best-selling author, broadcaster, and teacher, Wes has done extensive research on the habits of the happiest retirees. On this podcast, Wes shares key lifestyle and money habits you can implement now to prepare for a secure future while not depriving yourself of happiness in the present. In addition to leveraging his 20+ years of knowledge as an in ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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The Triflin' Ones is a weekly program with Pastor G. (Cyril G. Guerra, Jr), that provides brief, thought-provoking messages which address the hurts, habits and hang-ups that are affecting 21st century society. Therefore, The Triflin' Ones is a community that acknowledges it's flaws but seeks to become better through their faith walk. As a result, healing and wholeness can be achieved.
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This podcast explores habits of successful people. We will explore how to improve your study skills and 21st century skills, such as critical thinking, creativity, and communication. I will share some daily habits of successful people, their stories, and how they become better human beings.
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Hey, I'm Grandmaster Noël Studer, and this is the podcast where I help you improve your chess. Better Training + Better Mindset = Better results. More chess improvement help from me: Free: Get my free ebook, The Art of Chess Training, here: https://nextlevelchess.blog/free-ebook/ Sign up for my free Newsletter: https://nextlevelchess.blog/newsletter Paid: Reach 1200 on Chess.com with this course: https://nextlevelchesscourses.teachable.com/p/beginner-chess-mastery Learn how to study Chess th ...
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The Hello Mornings podcast with Kat Lee is all about helping you build a simple, yet powerful morning routine. We equip you with tips on the 3 Pillars of a great morning routine: God Time, Plan Time and Move Time. We also discuss the latest habit building research and share stories from the women in our HelloMornings.org community.
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Who thinks that they can subdue Leviathan? Strength resides in its neck; dismay goes before it. It is without fear. It looks down on all who are haughty; it is king over all who are proud. These words inspired PJ Wehry to create Chasing Leviathan. Chasing Leviathan was born out of two ideals: that truth is worth pursuing but will never be subjugated, and the discipline of listening is one of the most important habits anyone can develop. Every episode is a dialogue, a journey into the depths ...
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Welcome to The Millionaires to Billionaires™ Talk Show, a distinguished platform dedicated to the profound exploration of mindset reformation and insightful interviews with globally renowned and accomplished entrepreneurs. Our mission is to glean valuable insights into the daily habits and strategies that have propelled these influential figures to unprecedented success. Through meticulous analysis and engaging discussions, we aim to distill these lessons and deliver them to our discerning a ...
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Her Intentional Bible Study: Hear From God, Relationship with God, Routines, Eliminate Distractions, Anxiety, ADHD, Women’s Devotional

Rosa Alejandro, M.Ed. | Bible Study Habit Coach, Certified Mindset Coach, The Intentional Christian Woman

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***Top 1.5% Global Podcast*** Are you so busy or overwhelmed that you can’t get enough time to connect with God? Has your Bible study become stale where by the end of the day you’ve forgotten what you’ve read? Do you want to dive deeper into God’s Word? Are you desiring more confidence in teaching others about the Bible so that you too can make disciples of all nations? Welcome home sister. In this podcast, you will learn to create an effective, impactful, and life-changing Bible study habit ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
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Is your light environment more important than the food you eat? Can sunlight treat depression? Does a barefoot walk outside boost your immune system? The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of applied quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model. From the vast research showing that circadian rhythms regulate ev ...
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Are you struggling to hear from God? Do you want to spend time in His Word every day but your faith ends up on the back burner? Do you wish you were a part of a community of faith-filled women growing in their relationship with Jesus? If so, you’re in the right place! 💕 Hey ya’ll! I’m Diana Marie, a teacher, and woman of God. I have been on a faith journey for nearly 30 years, and have often struggled with consistency in the Word, wondering if I’m praying ”right”, and wondering if I’m hearin ...
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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
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The Quadcast introduces a new show where we talk all things college life! From good study habits to not eating ramen everyday, this conversational podcast entertains and helps student adjust to college life.
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On each episode, Shannon Popkin and her guest talk through one of the most interesting or astonishing stories (narratives) of the Bible, and how to live like that story is true. Think of each story like a container, filled with easy-to-retrieve truth. Each story gives you concrete ways to reject the lies, rehearse the truth, and share it with others. You're invited to open your Bible, drink in the story, and live like it's true! Shannon is the author of five books, and speaks regularly for C ...
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Plugged In is a monthly podcast offering personal and professional insights from guests with hands-on involvement in the life of adolescents and expertise in education and related fields. Our goal is to partner with parents and adults involved in the formation of young men and women by inviting them to tune into ongoing and engaging conversations that offer insight into the lives, habits, culture, gifts, and challenges of the current generation of adolescents. We hope these insights will ena ...
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Second Nature

Cultural Studies GMU

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Second Nature explores issues related to culture, identity, artifice, habit, ideology, and everyday life. It is produced by George Mason University's Cultural Studies PhD Program and highlights key works and topics in the field, student and faculty research, special guest interviews, and other discussions of cultural studies.
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Welcome to the Scholar Show, where the habits of highly effective students/academics are dissected for listeners to improve their study habits/techniques and reach for excellence.
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Faithful Business Coach | Make Money Online, Mindset Inspiration, Grow in your Christian Faith.

Jennifer Brown | Christian Business Coach, Mindset, Spiritual Growth, & Financial Freedom

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The Perfect Podcast for Christian Mamas who were Created & Made for MORE! You are ready to Walk in your Calling, Build that Generational Wealth, and Glorify God doing it! 🙌🏼🙌🏼🙌🏼 You are tired of feeling like a failure because you have no purpose outside of motherhood... You’ve been desperate to earn money online but you just don’t know how because you think you have to have a degree? Maybe you’ve tried all the MLM’s and are so tired of selling to your friends and family? You just need a prov ...
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Testing Habits

Eduard Enoiu

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Join Eduard Enoiu as he explores important questions on a diverse array of topics in software development, including software testing, quality assurance and the human mind. These are conversations with researchers, scientists, and technologists about software engineering.
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Built by creative professionals for creative professionals, at Optimize Yourself we believe it is absolutely possible to love what you do for a living…without having to sacrifice your health, relationships, or sanity in the process. Creative burnout is NOT inevitable!In a nutshell this podcast is a combination of Tim Ferriss meets Ted Lasso (minus the mustache). Hosted by Zack Arnold (ACE) - an award-winning Hollywood editor, producer, and director, a career coach, an American Ninja Warrior, ...
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How We Think

justin light

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I study how humans think, by dissecting my own thought life, my habits and goals, to find out why we exsist, what passion is, and how all of us can change for the better.
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Have you ever felt out of control, like life was unmanageable, overwhelming, confusing or on the wrong path? After leaving study during a degree in psychology and giving up my career opportunities in the NZ Army and fitness industry, in 2017, I was convicted and sentenced to two years in prison for the most significant sports steroid case in New Zealand history. This was a profound and formative experience enabling me to look back on my life, bringing awareness to some of the negative habits ...
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Hi! I am Avinash Agarwal, a sportsman turned entrepreneur, and now a Study Skill Habit Coach and a student mentor. In the last 15 years, I have interviewed hundreds of Toppers preparing for different competitive exams and cracking the code by emerging as a topper. I help students in pursuing the right direction to study, with my SSS framework (Study Techniques, Strategy, and Support) I want to share their hidden secrets, so that millions of students who aspire to become achievers can realize ...
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Ever wonder why guys always assume you’re down to get dirty within 3 seconds of meeting them? Why you keep making the same bad decisions and getting back with your crummy ex? Why you can’t stick to a diet? Well, there’s a reason and we’re ready to be direct AF with you by behaviorally breaking down the situation and identifying the function in a way that any average Joe or Jane can understand. Liat Sacks, a badass Behavior Analyst and your soon to be BFF, makes this “random” world make sense ...
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Are you sick of the side hustle, growing to do lists, and obsessing about how to make more money? Do you want to slow down and seek God first in your business? Is your day consumed with social media strategy, content creation, and email maketing? Would you love to have more time in the day to be more present with your family? Does it seem like even with time management and business systems you still can’t be organized? (I mean, wouldn’t it be great if you had an afternoon free to meal prep?! ...
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The Cellular Alchemist

Ritu Malhotra - Spiritual Psychologist

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Where does the key to your personal and professional success lie? Who has all the answers to your emotional and spiritual quests? How can you learn to live in alignment with your values and purpose? On this podcast, Ritu Malhotra, a highly accomplished Kinesiologist, Metaphysician, and Spiritual Psychologist, shares her deep study and immersive experience of working with hundreds of individuals across the globe on personal transformation techniques that can help you understand your own emoti ...
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Welcome to the BecomeOne Living Podcast. While yoga maybe the entry way into a deeper understanding of self, we invite you to dive even deeper into your practice. Here we will explore the transformative power of yogic philosophy, anatomy, and mindfulness. In each episode, we embark on a journey through the rich tapestry of yoga, drawing from various traditions and perspectives. From the ancient teachings of The Gita to the mystical insights of the Akashic records, we delve into the timeless ...
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles a ...
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The Outlier Health Podcast

Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay

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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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This is an evidence based podcast about training and nutrition. My thoughts on research and application and how you can make more intelligent choices when setting up your training program as well as nutritional habits. I go over broad research as well as individual studies. I will go over things I like about an individual training study as well as things I think should have been improved. I will cover meta analysis’ to show what the evidence says as a whole, not just cherry picking one study ...
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This month we are focusing on Building a Worship & Prayer Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 1…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, an…
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Hey there, mama! Feeling stuck with your fitness goals? Today, we’re digging into a client case study that reveals 3 secrets to feeling great in your clothes and seeing muscle definition, even with a packed schedule. I’m pulling back the curtain on the strategies my client used to go from frustrated to fit, all without adding hours to her week or g…
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Emotional discounting is a buzz-phrase in the service industry and that's because it's all too common. The key is getting to the root of why you are doing it. I boil it down to three reasons. No matter that reason, or combination of, we need to renew our mindset, do identity work, and check our ego at the door. Listen in and tell me what you think!…
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Send us a text Shaq and Eboni share their insights on generational habits have bled into the way they think, feel and live their lives today. How do you switch the narrative of "work hard to survive" to "how do we thrive in this day and age"? A few unique answer lie within Shaq and Eboni's conversations. The way we balance work, health, hobbies and…
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Hey Sis! 💕 Happy Thursday and welcome to another episode of Circle Time for the Soul! 🎙️ Today, we’re diving into the power of gratitude and its transformative impact on our spiritual lives—even when life feels messy. We’ll reflect on God’s blessings, uncover truths from Mark 2, and wrap up our devotional series with Day 9 of Joyce Meyer’s Where is…
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This month we are focusing on Building a Worship & Prayer Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 1…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2779: Nancy Clark emphasizes that food should not only fuel the body but also enrich relationships and life experiences. She encourages athletes to move away from restrictive food labels like "…
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We all experience low points in life; we try our very best to avoid them, but they come anyway! We recoil from the pain, the disappointments, and the difficulties that we face. However, what would happen if we viewed these trials as invitations to experience God? My guest today on the Christian Habits Podcast, Strahan Coleman, has learned to do jus…
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We all experience low points in life; we try our very best to avoid them, but they come anyway! We recoil from the pain, the disappointments, and the difficulties that we face. However, what would happen if we viewed these trials as invitations to experience God? My guest today on the Christian Habits Podcast, Strahan Coleman, has learned to do jus…
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What if we lifted our eyes more? What if we looked up from our screens and phones and took in the simple landscape? What if we made eye contact and actually noticed the people around us? Technology has given us ways to connect, but it's also complicated our relationships with each other as humans, don't you agree? Brenda Yoder is joining me on the …
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Here are the courses at a discounted price: Next Level Training: https://courses.nextlevelchess.blog/courses/next-level-training?coupon=save100 Beginner Chess Mastery: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery?coupon=30off Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter Interested in Private Coaching…
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Striving for Success in ALL the wrong places can be so exhausting..and it is not the vibe! Sometimes all we need is a new perspective and a mindset shift!! -SCRIPTURE- 1 Chronicles 28:20 Psalms 138:8 Deuteronomy 15:40 Colossians 3:23-24 Grab Your FREEBIE ⬇️ www.simplyjenniferbrown.com JOIN MY NEW Christian COMMUNITY! JUST RECENTLY LAUNCHED!! Its Fr…
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Welcome back, Circle Time Sisters! 🎙️ Happy Wednesday! Today, Diana Marie shares a heartfelt episode diving into the importance of mercy, community, and the transformative power of helping others during difficult times. Through scripture, a devotional reflection, and practical encouragement, we’re reminded of how God’s mercy flows through us to ble…
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Tired of the dinner-time chaos? In this episode of The Strongher Way, I’m sharing simple meal planning tips to help busy moms like you save time, reduce stress, and still serve healthy meals your family will love. Discover how meal planning can free up hours in your week, eliminate decision fatigue, and keep everyone at the table happy—even those p…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2778: Steve Pavlina shares his journey from being a habitual night owl to becoming a productive early riser. He explains the common pitfalls of sleep strategies and reveals a simple yet effecti…
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This month we are focusing on Building a Worship & Prayer Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 1…
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Sometimes the fight feels too big, but what if you didn’t have to fight alone? Isaiah 54:17 shows us that God doesn’t just watch over us—He steps in as our protector when we’re under attack. Whether it’s people, problems, or personal struggles trying to bring you down, this episode will remind you that God is your divine defender. This episode is s…
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#4/4 in our "pep talks" mini series. Keeping it all in perspective! * Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress. BOOK 1:1 COACHING to supercharge your exam success: https://examstu…
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Show notes: (1:29) Dr. Jack Wolfson and his holistic approach to heart health (5:00) ​​Fundamental differences between holistic and conventional cardiology (7:38) The truth about cholesterol and inflammation's role in heart disease (12:57) Debunking myths around red meat and eggs (20:39) Statins: Overuse and their real impact on health (32:35) Omeg…
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TW: This episode includes discussions of bullying, child abuse and neglect. Welcome back to another episode, TheraSwifties! We're honored today to share Olivia's version. She is Fearless and fierce and we could not love her more. A quick note from Lauren and Meredith: This episode was recorded before the results of the U.S. election came out. To al…
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On this episode of Chasing Leviathan, PJ and Dr. Lee Braver delve into the philosophy of Martin Heidegger, focusing on his views on thinking, the evolution of his ideas, and the significance of wonder and dwelling in philosophical inquiry. They explore the relationship between courage and confronting nihilism, the nature of questions, and the limit…
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Welcome back, Circle Time Sisters! 🎙️ Happy Tuesday! In today’s episode, Diana dives into the beauty of patience, the company we keep, and how God equips us to fulfill His calling. Using insights from Mark 2 and day 7 of Joyce Meyer’s Where Is God in My Mess? devotional, Diana shares how faith and perseverance can transform our waiting seasons into…
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This month we are focusing on Building a Worship & Prayer Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 1…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2777: Adda Bjarnadottir explores mindful eating as a powerful tool to transform your relationship with food by enhancing awareness of your body’s cues and emotions. By distinguishing between em…
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In this episode, we spoke with Dr. Brock Williams. Dr. Brock Williams is a Postdoctoral Research Fellow with the Division of Allergy at the University of British Columbia. He completed his PhD in Human Nutrition at the University of British Columbia and has worked as a Registered Dietitian in a variety of research and clinical roles. His primary re…
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Move from chaos to joyful home management! FREE Attitude Alignment Guide: https://www.simplyconvivial.com/attitude/ Stacey shares her journey of moving into a fixer-upper, balancing life as a homeschooling mom, and transforming her attitude towards housework. They discuss practical tips such as using alignment cards, setting priorities, embracing d…
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Send us a text In this episode, we sit down with Ryan Boswell, a dynamic entrepreneur and creative connector, to explore how understanding yourself is the key to building meaningful communities. Ryan shares his personal pillars—mental health, lifestyle and wellness, and business—and explains how aligning with these values has helped him form impact…
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Steve Minnis took over a struggling Catholic college with not much more than a lot of vision and a lot of prayer. Twenty years later, Benedictine College has made its mark as one of the top Catholic schools of higher education in America. In this candid podcast, President Minnis shares the three major decisions recent sociological findings show you…
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Welcome to Circle Time for the Soul! 🎙️ It’s Monday, and I’m thrilled to dive into another week of spiritual growth and reflection with you, Sis! This episode is packed with encouragement, scripture, and the powerful reminder of how God works all things for our good—even in our toughest moments. ✨ In This Episode, We’ll Cover: Sermon Reflections: D…
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This month we are focusing on Building a Worship & Prayer Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 1…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2776: Mr. Money Mustache emphasizes the importance of addressing problems directly rather than masking them with temporary fixes. Using vivid examples, he illustrates how confronting the real i…
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In today’s episode, I use a marketing psychology principle to try to go viral on YouTube. Did it work? Listen to find out. Effortful YouTube video: https://youtu.be/L6ueaBYDop8?si=5kHrlW66Fdzk6yTb Effortless YouTube video: https://youtu.be/bhMCGaRsyUQ?si=LSXqZExxOZX7gIji Sign up for the Nudge Newsletter: https://nudge.ck.page/profile…
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Discover the transformative world of bodywork and energy healing with Jody and Dan. They guide us through the nuances of physical alignment and body reading, emphasizing the importance of recognizing imbalances without judgment. From discussing what it is to, "field a body" and subtleties of postural alignment in various postures. Dan will bring yo…
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#3/4 in our "pep talks" mini series. Today, we're talking about connecting (or deepening your connection) with your sense of purpose in your studies. What's YOUR why? * Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2775: Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with deeper values, rather than relying on fleeting motivation or disciplin…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2774: Joshua Becker explores why money remains a significant source of stress despite being an amoral tool for trade. He identifies two primary causes: the constant desire for more money, which…
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This month we are focusing on Building a Worship & Prayer Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 1…
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Have you ever tried to put a puzzle together with the picture of the finished puzzle on the top of the box? Scripture gives us many aspects of God's design for marriage, and what the box top picture looks like of what He intends. Join the Discover the Word group as they explore God's view of marriage and the sacred covenant it is, and also how the …
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Guests: Maria Matamoros and Jason Kurth Iowa Catholic Radio Network Shows: Be Not Afraid with Fr. PJ McManus Catholic Women Now with Chris Magruder and Julie Nelson Faith of Trial with Deacon Mike Manno and Gina Noll Making It Personal with Bishop William Joensen Man Up! with Joe Stopulus The Catholic Morning Show The Uncommon Good with Bo Bonner a…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2773: Rachel Trotta shares practical strategies for navigating holiday eating without resorting to restrictive dieting. She highlights the importance of mindful indulgence, portion control, and…
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This month we are focusing on Building a Worship & Prayer Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 1…
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Today’s mini-episode is the latest edition of my Case of the Mondays newsletter, a free newsletter I send out exclusively to my subscribers every Monday morning with my latest thoughts, strategies, and tips for better managing the crazy balancing act between work & life. I don’t know about you, but I’d rather design a career where I’m excited about…
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Since May of 2014 I’ve done my best to release a brand new long form conversation on a weekly basis, and between my original show Fitness In Post and now Optimize Yourself, I’ve now released just short of 400 episodes. But eventually this thing called life gets in the way. And I had to make the difficult choice to pause recording new interviews for…
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