Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
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Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
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Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
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The Curious Competitor is a journey into the pursuit of improvement and well being-physically, mentally, and spiritually. In each episode, NHL Defenseman Connor Carrick speaks with some of the world's highest performing people about how they curate and execute their respective craft. Connor Carrick dives deep into the path and process of each guest, and the lessons learned on how to live more curiously, passionately, and purposefully. All on a quest to become a more Curious Competitor.
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#329 Burnout, Injuries, and PEDs—The Dark Side of Strength Training |Crew Members
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#328 The Mindset of Champions: Powerlifting, Bodybuilding & Resilience | Olivia and Paul Oneid
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Join MEMBERS ONLY to get access to perks! Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Paul and Olivia Oneid to this episode of Dave Ta…
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EP178: “Transitioning Athletes To Wellness Programs”
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How do you help athletes transition from recovery to long-term wellness? In this video, Dr. Chris Garcia breaks down the key steps for guiding athletes into effective wellness programs that support their performance, prevent re-injury, and promote a healthy, active lifestyle. Learn how to bridge the gap between rehab and peak performance with strat…
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#327 The Road to 2200: What It Really Takes To Hit An Elite Powerlifting Total | Nick Forte
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Join Dr. Chris Garcia as he breaks down the top goals every sports physical therapist should set for 2025 to elevate their practice and achieve professional growth. From mastering cutting-edge techniques to building stronger client relationships, this video is packed with actionable insights to help you deliver exceptional care and thrive in your c…
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#326 How To Actually Build Explosive Strength and Muscle For Your Sport | Mike Israetel
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EPISODE 51: From Rehearsals to Curtain Call- Preparing Nutcracker 2024 Dancers with Strength, Conditioning, and Injury Care
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Performing in or attending The Nutcracker ballet is one of the largest holiday traditions in the dance world! Physical Therapy San Pedro (PTSP) has been proudly supporting the San Pedro City Ballet’s Nutcracker for over five seasons. It has been a true honor for us and we love supporting our community. The work begins long before the holiday season…
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#325 The One Thing Every Powerlifter Overlooks (And It's Killing Your Total) | Paul Gagné, Dave Tate's Table Talk
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#324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk
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Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join Welcome Chase Irons to the 324th episode of Dave Tate's Table Talk podcast. Chase Irons is a seasoned bodybuilder with 15 years of experience using performance-enhancing drugs, primarily at moderate doses until recently escalating to high-level p…
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Are you too focused on impairments in your physical therapy practice? In this bold and thought-provoking episode, Dr. Chris Garcia explains why Impairments Are Bull$h!t and how shifting your perspective can lead to better outcomes for your patients. Learn why focusing solely on impairments might be holding you back and discover how to prioritize fu…
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#323 Financial Mastery in Gym Ownership with Varsity House Founders | Joe Riggio + Dan Goodman, Dave Tate's Table Talk
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#322 Backyard Lifts to Elite Powerlifter: Wildest Training Stories | Dawson Windham, Dave Tate's Table Talk
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How do you handle it when a client says, “It’s too expensive”? In this episode, I dive into how to overcome cost objections and communicate the true value of your services. If you’ve struggled with price objections in your cash-based practice, this episode will give you the tools to handle these situations with confidence and turn hesitant clients …
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#321 Are GLP-1s The Game-Changer for Obesity? | Dr. Spencer Nadolsky, Dave Tate's Table Talk
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Delivering bad news to athletes is one of the toughest parts of being a sports physical therapist. In this episode, Dr. Chris discusses how to handle these challenging conversations with professionalism, empathy, and clarity. Whether you’re addressing career-impacting injuries or smaller hurdles, this episode provides the tools to ensure your messa…
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#320 Injury, Comebacks, and Breaking Records | Nancy Johnson, Dave Tate’s Table Talk
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2024 at Physical Therapy San Pedro was full of challenges, but many good things also came to fruition! Come along for the ride and see what it’s like to be part of a Sports Physical Therapy Team! To our patients, clients, followers, and supporters—thank you! Here’s to 2025. Great things are on the horizon, and we can’t wait to share them with you! …
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#319 Modern Lifters vs. Old School; Training and Mental Toughness | Paul Leonard, Dave Tate’s Table Talk
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EP173: "The HARD Conversation, Stop Avoiding It"
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Are you avoiding tough conversations with your patients? In this episode, Dr. Chris discusses the difficult conversations with patients and why addressing them head-on is crucial for your growth and success as a physical therapist. Learn how to tackle sensitive topics like patient compliance, treatment expectations, or even difficult business decis…
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#318 Hypertrophy and Powerlifting: Research-Driven Training | Dr. Pak, Dave Tate's Table Talk
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EP172: “What I Wish I Knew Before Becoming A Sports PT”
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Are you considering becoming a sports physical therapist or just starting out in the field? In this podcast, I share the lessons and insights I gained throughout his journey in sports physical therapy. From managing high expectations of athletes to navigating the business side of a cash-based practice, learn what mindset shifts you need to make, an…
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#317 From Terrifying Injury to World Records | Heidi Howar, Dave Tate's Table Talk
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#316 The Shocking Reality of PED Harm Reduction | Tanner Tattered, Dave Tate's Table Talk
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#315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk
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EP171: "The Psychology Behind Recovery Success With Your Patients"
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Do you understand the mental and emotional factors can significantly impact their rehabilitation outcomes? In this episode, Dr. Chris explains how mindset, motivation, and mental resilience play crucial roles in a patient’s recovery journey, and learn actionable strategies to help your patients stay engaged, optimistic, and committed to their progr…
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EPISODE 49: Why High School Athletes Need to Strength Train Year-Round!
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At Physical Therapy San Pedro, we understand the pressure young athletes endure to perform at their best. One critical element that can significantly impact their performance and longevity in sports is strength training. Injuries are a common occurrence in the world of athletics. They can happen during games, practices, or even just during regular …
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EP170: "The Worst Clinical Approach To Treating Athletes"
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Are you having the correct approach to treating your athletes? Many physical therapists unknowingly fall into common pitfalls when working with athletes, often focusing on short-term fixes rather than long-term performance and recovery. In this episode, I break down why these approaches fail to meet the unique demands of athletic patients and share…
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#314 Longevity in Strength Sports: Aging Without Losing Strength | Dr. Dwayne Jackson, Dave Tate’s Table Talk
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#313 Breathing and Bracing: Unlocking Strength & Injury Prevention | Brandon Morgan, Dave Tate's Table Talk
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EP169: “Patients Won’t Leave You If You Do This…”
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Do you know the secret to building long-term patient loyalty as a cash-based physical therapist? This podcast dives into the strategies that keep clients coming back, even when their treatment is complete. If you’re struggling with patient retention or just want to create a clinic that thrives on loyal, returning clients, this episode is a must-lis…
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#312 Building Strength: Tactical Training & Back Pain Solutions | Matt Wenning, Dave Tate's Table Talk
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EP168: "3 Non-Negotiables Every Cash-Based PT Must Have"
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In this episode, I reveal the 3 Non-Negotiables Every Cash-Based PT Must Have to build a thriving and sustainable practice. Whether you're just starting out or looking to elevate your clinic’s success, these three foundational elements are critical to standing out in the competitive cash-based market. If you're ready to take your cash-based physica…
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#311 Unlocking Athlete Potential Through Psychology | Ben Mayfield-Smith, Dave Tate's Table Talk
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#310 PEDs, Growth Hormone, and Insulin Tactics | Kurt Havens, Dave Tate's Table Talk
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EP167: “4 Ways To Retain Cash-Pay Patients”
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Tired of patient no-shows or drop-offs? Before you look for more new patients, use these simple tips to retain cash-pay patients. In this episode, Dr. Chris shares four ways to retain cash-pay patients before they drop off. If you want to keep your schedule full of cash-pay patients, this episode is perfect for you. Enjoy episode 167 on the Sports …
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#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk
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EPISODE 48: Meet the New Faces - Introducing the Dynamic PTSP Team of 2024
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At Physical Therapy San Pedro (PTSP), we’re excited to highlight our incredible team for 2024! No matter who we have had on the PTSP team, our practice is committed to helping you achieve peak performance and optimal health. Each member brings a wealth of knowledge, diverse expertise, and a shared commitment to empowering our patients. We will also…
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#308 Pain Science & Rehab Integration, Transforming Training | IFBB Pro Dr. Dani LaMartina, Dave Tate's Table Talk
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#307 Building Strength : Lessons from Construction to MMA Training | Vincent Uzi, Dave Tate's Table Talk
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#306 TRT 101 & Beyond: Expert Insights on Optimal Delivery | Ali Gilbert, Dave Tate's Table Talk
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Struggling to build your cash PT business? Concerned about your future in cash PT? Before you invest more money and time into your cash PT business, you need to determine if you have all of the skills necessary. In this episode, Dr. Chris provides six qualities to develop as a cash PT business owner. If you want to run a successful practice and avo…
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#305 DOCTOR APPROVED Secrets to Lifting Longevity! | Bob Rakowski, Dave Tate's Table Talk
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#304 Basement Weights to Cutting-Edge Science | Jim Stoppani, Dave Tate's Table Talk
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EP165: “I’m Stuck & I Don’t Know What To With My Patient”
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Have you ever felt like you didn’t know what to do with a complex patient or surgery? You didn’t know where to start but didn't want to look incompetent so you likely “faked it until you made it.” There is a simple framework to apply with instances like this and the great news is it’s honest and genuine. In this episode, Dr. Chris outlines the exac…
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#303 Misconceptions On Muscle Damage & Stretch Hypertrophy | Paul Carter, Dave Tate's Table Talk
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EP164: “Insurance-Based vs Cash-Based PT - Who Wins?”
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Who can get better outcomes with a cash-pay patient - an insurance-based PT or a cash-based PT? Who would win? As cash-based PT becomes more attractive due to declining insurance reimbursements and burnout, PTs are at risk of wasting years and hundreds of thousands of dollars on building a business. In this episode, Dr. Chris shares how the insuran…
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EPISODE 47: Speeding Up Recovery - Tips from a Sports Physical Therapist
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AT Physical Therapy San Pedro, we’ve seen firsthand how injuries can impact an athlete’s performance and mental state! There are things you can do to lengthen your recovery time from an injury and specific things you can do to speed up your recovery. We will discuss how you can optimize your recovery while minimizing the risk of re-injury. ⬇️ Under…
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#302 TOP 10 Powerlifting Totals Ever | Patrick Maguire, Dave Tate's Table Talk
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EP163: “3 BIG Reasons Why Patients Leave You”
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Wondering how to decrease the amount of drop offs from your schedule of cash-pay patients? Before you blame patients for non-compliance or seek out more skills to get better outcomes, start with these tips. In this episode, Dr. Chris shares the top three reasons WHY cash-pay patients drop off and HOW to prevent them in the future. If you want to ke…
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#301 P.E.D.S And Steroid Protocols | Justin Harris, Dave Tate's Table Talk
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