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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
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Last Set Best Set | Olympic Weightlifting Podcast Presented By Big Bend Strength
Coach Brian | Big Bend Strength
We talk weightlifting, athlete performance, mindset, and everything in between.
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our l ...
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The Gym Closet (A Krave Gym Podcast) is for ATHLETES by ATHLETES. You were born an Athlete, You'll die an Athlete, it's in your DNA. Tyler Robinson, Owner/Strength & Conditioning Coach @ Krave Gym & co-host and Wife Amber Robinson, Owner/Strength Coach & Boss Babe, talk about what it means to live like an athlete. Whether you have a Krave Gym in your state or not learn how to JOIN THE TEAM!
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The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
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Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
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The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
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Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.
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The Iron Dread podcast has a little something for everyone. Brought to you by Chris Whittaker a High School Strength Coach & Teacher in Dexter, Michigan. This podcast looks varying topics and experiences including Strength Training, Coaching, Teaching, Music, Movies, TV shows, life lessons/Expirecences, & many more. Every guest on this show will bring something positive for the listeners to take away. Whether it be a good laugh, a new song recommendation, or some life or career lesson this s ...
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I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
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In each episode Executive Coach, Graham Whiley shares a range of topics experienced by business leaders across the globe with practical, real-world solutions to help you become more focused, more effective and happier in your life.
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Suburban Strength Coach
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Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!
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Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
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Strength and performance coach Graham Tuttle breaks down the components of elite athleticism to teach you how to improve your strength, movement, and athletic skills. We answer your biggest questions about how to be more confident and capable!
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A military career transition podcast with lessons learned from former service members in their civilian careers and those that help service members transition to new careers. Chris Kaprielian, an active-duty Marine, and Alexandra Kaprielian, a talent/people management specialist with SYPartners, host The New Mission Career Transition Podcast. Disclaimer: Opinions provided by the podcasters or interviewees on the New Mission Career Transition Podcast are their own and don’t necessarily repres ...
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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OFF THE STRENGTH is an exploration in the Hip-Hop and Wellness love affair that makes up the culture of the modern-day fitness industry, giving weekly insights on new developments from pros at the top of their game, tips on how to optimize your pursuits towards a better self, and sharing transformative stories from some of the best practitioners and artist celebrating the pulse of life -- showcasing not only what they do, but most importantly why they do what moves them. @OFFTHESTRENGTH_ @AT ...
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The Strength Coach Experience is a podcast where we share valuable insight into the journey of individuals whose lives have been shaped by the field of Strength & Conditioning and Exercise Science. Join us as our guests share their stories firsthand and how they've applied their learnings to other areas in their lives, such as business, medicine, and entrepreneurship. Support this podcast: https://podcasters.spotify.com/pod/show/strengthcoachexperience/support
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Joe Carabase, CPPS & Nutrition Specialist Fat Loss & Strength Coach, Speaker & Author
Joe Carabase
Joe tells us how best to start our day
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Sport scientist, athletic trainer, strength coach, and product developer, Max Schmarzo talks with some of the brightest minds in sport performance, sport training, nutrition and sports science.
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Great strength and conditioning coaching is not just limited to the Power 5 schools. There are strength coaches that are doing an excellent job applying science and building relationships with their athletes on all levels. This podcast is to give those strength coaches a platform to discuss their philosophy, thoughts, and training methods. Support this podcast: https://podcasters.spotify.com/pod/show/theunknownstrengthcoaches/support
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Strength Training, Speed Training and Sports Nutrition for athletics
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This podcast is to let strength coaches express their stance on their any issues that they see within our profession but also inform outsiders that we're not just a coach who yells at their athletes with cutoff sleeves and drinks red bulls all day. Tune in for some deep conversations with strength coaches who have other jobs and other things that will grab your attention. Be ready for some sensitive topics to be brought up and really speak up about things we see occuring in the world.
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The dream job is dead. So is the endless pursuit of productivity. Now it’s time to work in a completely new way that leaves you feeling purposeful, powerful and satisfied in all that you do. Learn how to set yourself apart by creating with your gifts, making a unique contribution, and finally getting paid to be you. To help you with this Joy Spencer, an experienced and certified Executive Leadership and Storytelling coach uses her C.R.E.A.T.E. framework to take you on your transformative wor ...
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Bringing High Performance To The People
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Bridging the gap between equestrian research and riders
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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A weekly podcast dedicated to college football analytics and the CFB Winning Edge player, coach and team strength ratings. Support this podcast on Patreon.
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The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
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Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
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The Machine Debate, Apologizing to Staff and Fundamental Patterns Across Sports with Coach Boyle
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Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 390 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Why he apologizes to his staff often Similarities in Fundamental Patterns across sports The machine debate "Maximizing the Member Experience" Brought to you by Naamly Sumit …
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Lindsey Kirschman sees her non-traditional educational background as her greatest asset, not a detriment. She still considers herself a teacher — just differently — as the Director of Sports Performance for University of Utah women’s basketball. Coming from a family of educators, Kirschman initially studied forestry and range science before pursuin…
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Ep 265 Chase Tolleson: The Future of Coaching
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Welcome to the Strength Connection Podcast! In this episode, Chase Tolleson joins me again to dive into health, wealth, entrepreneurship, and the future of coaching. Chase is one of my absolute favorite people to follow, from his content and his newsletter, with a sincere authentic message about creating Impact as a coach. In this conversation, I c…
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The Exercise Coach Came Out of 2020 Strong, Here’s Why
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Join us for this replay from the archives to learn more about the Exercise Coach's strong business model... Amy and Jesse Hudson explore the reasons the Exercise Coach saw phenomenal growth over the past 18 months while other fitness brands struggled to stay open. Learn about the key differences in the business model that make the Exercise Coach a …
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From Logistics Officer to Gallup Strengths Coach & HVAC Business Ops | Mike Vincent | USMC
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📢 Q: Is there a practical “personality test” for helping a service member transition? 📢 Q: How can we apply our military leadership in a private company? Our guest, Mike Vincent, answers these questions and more. Mike is a retired Marine Corps logistics officer who now supports business operations at his family’s company, Liber Heating and Air Cond…
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Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
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It's a common misconception that the Norwegian Method is just running double threshold workouts. Brad Culp is a sports journalist, endurance athlete, and author of the fascinating new book, Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance. We dug into Brad's knowledge of the traini…
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Ep. 265: 2024 College Football Week 13 Preview
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After a recap of Week 12, Scott, Xavier and Nick dive into Week 13 of the 2024 college football season with an in-depth preview of games, including: Indiana at Ohio State BYU at Arizona State Army vs. Notre Dame Plus our thoughts on several of the most interesting games across the slate as we explore the top storylines, players and coaches, plus in…
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Unlock the Secrets to Healthy Aging with Dr. Jim Polakof
54:25
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Send us a text In this episode of The Over 50 Health & Wellness Show, Kevin English sits down with Dr. Jim Polakof, an 86-year-old pioneer in holistic nutrition and healthy aging. Dr. Jim shares his wealth of knowledge and inspiring personal journey, offering actionable insights into living a long, vibrant life. Whether you're looking to improve yo…
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265: 3 Ways to Get a Hormonal Response from Your Training
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Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?
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The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
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Join us for this replay from the archives to learn more about effective exercise for your lower back and what can surprisingly make lower back pain worse... In part two of the interview with Dr. James Fisher, we explore what it takes to actually strengthen the lower back and why exercises like the deadlift are not effective in targeting your lower …
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Episode 85: Inbetweenie - Boosting Recovery: What Really Works
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In this solo episode of the Movement Logic Podcast, Laurel Beversdorf dives into the topic of exercise recovery. She differentiates between the physiological 'Big R' recovery and the 'little r' recovery, or aggressively marketed “recovery optimization” practices that the wellness industry loves to sell. Laurel discusses how sleep, nutrition, and st…
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Yesterday, I ran in the Princeton Half Marathon. Admittedly, I probably should have trained more for it. I hit a wall around mile 10 and yes, I know my build isn’t ideal for distance running. At my first ‘dark valley’, I spotted Devon with the kids and my mom! I wasn’t expecting her to be there. It gave me a boost to get through the next 2 miles, a…
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VNR #189 - Can you learn intensity training alone?
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- Jonathan, a VNR listener, wants to know if it is necessary to be a member of a CrossFit gym in order to learn about intensity? - Can someone training alone truly workout at a level of relative intensity that is high enough to produce results? - Pat & Adrian discuss this topic.By btwb
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Buy Back Your Time with a Professional Coach - #601
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Buy back your time with a professional coach. Coaching yourself means less progress in the gym and more time learning to become a coach. Buy Back Your Time: Grocery Delivery Example You probably need to value your time more. Too often, people avoid certain purchases because they deem them as too expensive. Sometimes this is true, but often buying b…
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Core Shaping Essentials: Boost Routine Scores
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Join our new FREE Course "Keys to Gymnastics Seaseon Success" here! https://shift-education.teachable.com/p/freeseasoncourse Unlock the secrets to transforming your gymnastics coaching approach with our latest episode of the Shift Show. You'll discover how to build a rock-solid core foundation for your gymnasts as the meet season looms, focusing on…
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Q&A: Best Weightlifting Shoes, Accessories, and Losing Motivation [Ep. 5]
29:56
29:56
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“LASTSETPOD” For $50 Off Winter Training Camp 👉 https://www.bigbendsc.com/events/winter-weightlifting-training-camp Submit YOUR Questions! 👉 https://forms.gle/RsbPxBXZnHBM2YUR9 Get Coached By Calvin 👉 https://big-bend-strength.ck.page/calvin-coaching-application Calvins 12-Week Weightlifting Program 👉 https://marketplace.trainheroic.com/workout-pla…
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How To Improve Performance Under Fatigue | Episode 272
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Following our chat with Hyrax World Champion Meg Jacoby on last week's episode, Craig Hoffman and Chris Gorres dive further into how athletes can train to perform better under fatigue. Craig uses a basketball analogy to drive home a point about baseline fitness as the guys unlock how perform best when victory is decided. Follow the show on Instagra…
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Have you thought of or been intrested in testosterone therapy?
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Welcome to the Strength Connection Podcast! Missy Bunch has been a sparkplug in the game of movement and neuro-training for over 14 years. The Founder of Movement IQ, she is a wealth of knowledge when it comes to pain management, rehabilitation, and neuro training for health and wellness. I was so pumped to connect with her, after seeing her work w…
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5 ways your thinking is sabotaging your fat loss goals
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When it comes to fat loss, your mindset can be just as important as your strategy. If you’ve ever felt stuck, frustrated, or unsure why your efforts aren’t paying off, it might be time to take a closer look at your mental approach. In this episode, I’m breaking down the most common mindset mistakes I see that could be holding you back—and how to fi…
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5 fat loss strategies that are stalling your progress
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If you’ve ever felt like fat loss is more complicated than it should be, you’re not alone. The truth is that it's easy to get tripped up! Even when you feel like you're doing everything right. In this episode, I’m sharing 5 common mistakes I see with clients that might be slowing you down and ways to course correct for each of them. This episode co…
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Episode 147 - A Forgotten Muscle Group: Why You Should Train Your Adductors
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In this episode, we dive into why adductors are often overlooked in fitness training and how their strength is crucial for lower-body stability, injury prevention, and movement efficiency. We’ll discuss common issues that arise from weak adductors, like hip or pelvic pain or even incontinence and leaking issues, and review exercises and stretches t…
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Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
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Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Introduction 04:02 Evolution of Research in Strength Training 12:08 Critical Analysis of Volume Research 20:12 Understanding Limitations in Training Studies 30:02 Real-World Implications 42:32 Balancing Science Communication and Practical Utility 44:55 Shifting Perspectives…
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What Pro Cyclists Eat with World Tour Nutritionist Will Girling | Ask a Cycling Coach Podcast 501
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:40) High Carbohydrate Intake in Endurance Sports (03:34) Differences Between Elite and Average Athletes (…
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In this week’s episode, Tony Vidal and KR Jones dig into the highs, lows, and downright baffling turns of their wellness journeys. If you’ve ever felt disillusioned yet oddly motivated by the state of modern self-care, this episode is for you. Here’s a taste of what Tony and KR grapple with this week: Nostalgia Hazard: Wondering if your most cheris…
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#497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]
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This week Joe D. "returns to his roots" and presents a 60-minute masterclass on developing football-specific endurance. TOPICS INCLUDE: Breaking football down from an energy system standpoint; How to develop alactic power; How to develop alactic capacity; Why "endurance" is NOT needed to play football; The role that the aerobic system plays in the …
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Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
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If you had the chance, would you sign up to run 7 marathons in 7 days on 7 different continents? Becs Gentry is a popular One Peloton instructor, the 4th place finisher at the 2021 UK Olympic Trials, a former Nike Run Club Coach, and a 2:32:01 marathoner. She’s getting ready to start the Great World Race on November 15, 2024. We talk about: Whether…
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#90 - My First Mentor Dr. Eric Sobolewski - Secrets Of Speed And Strength
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Dr. Sobo (or Swolebo as we called him back in the day) is a special person to me. He was my first role model, mentor, and coach for becoming athletic. He taught me the essentials of athleticism and inspired me to be the coach I am today. He's also a brilliant man, loving father, and skilled coach. This may be my favorite episode yet. It's worth a d…
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Ep. 264: 2024 College Football Week 12 Preview
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After a rundown from an exciting Week 11, Scott, Xavier and Nick dig into Week 12 of the 2024 college football season with an in-depth preview of games, including: Texas at Arkansas Clemson at Pitt Arizona State at Kansas State Oregon at Wisconsin Tennessee at Georgia Plus our thoughts on several of the most interesting games across the slate as we…
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Why You Shouldn’t Diet Over the Holidays—and What to Do Instead
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Send us a text In today’s episode, Coach Kevin English dives into a refreshing perspective on weight loss that just might surprise you: why you shouldn’t start a diet over the holiday season! For many, the end of the year brings celebrations, gatherings, and all the tempting treats that come with it, making it a notoriously difficult time to stick …
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263: Gain Muscle with Bodyweight Exercises
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Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.
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Join us for this replay from the archives to learn more about solving the problems causing lower back pain... Brian Cygan and Dr. James Fisher discuss the origins of lower back pain and why the vast majority of Americans will experience some form of lower back pain in their lives. Learn about the root cause of lower back pain and why most treatment…
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092: Wanna Get Paid to Be You? Get (Re) Storied First.
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Are you ready for your next transition as you pivot into something new? What if your next job or contract was you getting paid to be you? What would that look like? What would that feel like? Absolutely amazing right? But this sort of thing doesn’t just happen. You have to make it happen. And getting paid to be you is all about becoming the type of…
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Interview with the Legendary Elliott Hulse
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Many, many years ago, I discovered a man named Elliott Hulse. Elliott is somewhat of a legend and he even Coached me for a while back in 2010. As destiny would have it, he came onto my podcast last week and boy, let me tell you, this is going to blow your mind. Elliott has lived quite the life and has been a pioneer in the field of self-development…
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From Firing Line Charges to a Career in Construction | Joseph Kenyon | USMC
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🏰 Engineers Up!! 🏰 In this engaging conversation, Chris Kaprielian reconnects with Joseph Kenyon, a retired Master Sergeant in the Marine Corps, to discuss his journey from a small town in Massachusetts to a successful career in project management within the construction industry. They explore Kenyon's military background, the challenges of transit…
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VNR #188 - Training for multiple competitions at once…good or bad?
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- Katie, a VNR listener, wants to know if training for multiple competitions at once is ok. - She wants to train & compete in a Strongman event & then compete in a CrossFit competition a week later. - Pat & Adrian discuss this topic.By btwb
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Maximize Split Flexibility For Better Routines: Drills, Stretching, & Science Summary
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Join The Hero Lab for 60+. Hours of Gymnastics Lectures! https://shiftmovementscience.com/theherolab/ Unlock the secrets to enhancing gymnast performance through improved hip flexibility and injury prevention. Discover how a holistic approach to hip mobility, informed by both scientific insights and practical experience, can transform the lives of …
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Pain and setbacks can derail progress. Overcoming pain and setbacks requires addressing your why and acknowledging how you feel when you perform healthy habits. Overcoming Pain and Setbacks: Oh Snap! A client finds himself making progress in all areas of fitness, at the lightest bodyweight in years and working toward specific barbell numbers. He ha…
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Q&A: Handling Bad Training Days, Clean Plateus, & Training Splits [Ep. 4]
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“LASTSETPOD” For $50 Off Winter Training Camp 👉 https://www.bigbendsc.com/events/winter-weightlifting-training-camp Submit YOUR Questions! 👉 https://forms.gle/RsbPxBXZnHBM2YUR9 Get Coached By Calvin 👉 https://big-bend-strength.ck.page/calvin-coaching-application Calvins 12-Week Weightlifting Program 👉 https://marketplace.trainheroic.com/workout-pla…
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262: Hybrid Athlete Training Program Checklist
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9:26
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How to become a hybrid athlete through your programming.
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Ep 266 Annie Vo: Strength can Literally Save your Life
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57:39
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Welcome to the Strength Connection Podcast! Strength truly has a greater purpose, and Annie Vo’s story and experience is living proof of that. A veteran strength coach, RKC senior instructor, and Level III Gym Jones instructor, I was so pumped to have Annie join me on the show to talk strength. In this episode, Annie tells her incredibly powerful s…
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Amber and Tyler recap heart and hustle season, Preview live to lift season and talk about the core values and mission of Krave Gym. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are prov…
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I had the pleasure of chatting with my friend Mick Breen. He's a myotherapist down in Australia and a running coach. We got into the weeds of running form, how to get started, and why sitting is ruining your body. If you're a runner or want to be one, you'll love this! You can reach out to Mick here: https://www.instagram.com/natural_born_running/?…
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Episode 146 - The Lingering Impacts Of Stress - Why Pain Can Outlast The Moment
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Ever wonder why pain or discomfort can pop up after stress has subsided? In this episode, we’re diving into the lingering impact of stress on the body and why symptoms can sometimes worsen after the stressful moment is over. We’ll explore how delayed stress effects show up in your body, how to help mitigate those effects, and how to be proactive ab…
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