Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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In this podcast, we discuss mystical works of literature, primarily Taoist text, and how they relate to alcohol recovery. Taoist Philosophy can be an excellent tool for embracing the idea of a “Higher Power.” Nature offers all of the examples necessary for a concept of a source of all life, much different but yet very similar in many ways to more traditional religious thinking. Here is a link to an online version of the Tao Te Ching; https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/se ...
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It's about life: addiction, recovery, and second chances. Each week comedians Greg Baldwin and Jimmy Shin talk to celebrities and normal folk about their second chance in life. Heroic, inspiring, often comedic true-life stories from the people who are living them.
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I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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The Pink Cloud Effect: Navigating Early Alcohol-Free Challenges with Coach Matt
18:12
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18:12In this episode, Coach Matt dives into the Pink Cloud Effect, a temporary phase of euphoria that can create unrealistic expectations in early alcohol-free living. He shares personal insights, the neuroscience behind it, and practical strategies to stay committed when the honeymoon phase ends. Whether you're just starting your alcohol-free journey o…
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Victoria’s Secret to Quitting Alcohol, and Never Looking Back - Victoria English
17:36
17:36
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17:36After years of struggling with alcohol, Victoria English finally discovered the secret to quitting and never looking back. In this episode, she shares the powerful mindset shift that helped her break free, rebuild her confidence, and embrace an alcohol-free life with self-compassion. If you're ready to take control of your drinking, this conversati…
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We began our study of The Way of Chuang Tzu by Thomas Merton. We discussed excerpts from a Study of Chuang Tzu. 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a free PDF of the most curren…
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Drunk In Love… Or Just Drunk? Why Alcohol Isn’t Making Anyone Sexier - Victoria English
24:16
24:16
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24:16Valentine’s season sells the fantasy, wine, romance, and effortless attraction. But does alcohol really make people more confident and desirable, or just more numb and disconnected? Science says it’s the latter. From false confidence to dulled senses and hormonal imbalances, alcohol quietly sabotages attraction, intimacy, and real connection. This …
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The Love Triangle No One Talks About: You, Alcohol, and Self-Respect - Victoria English
31:02
31:02
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31:02We crave deep connections, but what if the real betrayal is within? This episode unpacks how alcohol quietly erodes self-trust, impacts relationships, and keeps us from the love we truly deserve. With science, insight, and a dose of tough love, we’ll explore what it takes to break the cycle and rebuild from the inside out. Download my FREE guide: T…
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With a Rebel Yell, Gen X Is Dropping Booze—And Ignoring the Rules As Usual - Victoria English
32:16
32:16
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32:16Gen X never liked being told what to do, and we’re not about to start now. We grew up as latchkey kids, drank from the hose and mastered the art of side-eyeing authority. So when it comes to quitting drinking, we’re doing it on our terms—no labels, no rules, no BS. This episode breaks down why booze was never the rebellion we thought it was, how it…
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Tao Te Ching Verse 81 – Can I notice the breeze today?
38:59
38:59
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38:59The Sage lives, and all things go as Tao goes. All things move as the wind blows. — Jonathan Star, Tao Te Ching, The Definitive Edition, Verse 81 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can down…
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Do you believe everything you think is true? An exploration at the genius behind Dr. David Hawkins book "Power Verses Force"
24:21
24:21
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24:21Are your thoughts shaping your reality or holding you back? In this episode, we explore the powerful insights from Power vs. Force by Dr. David Hawkins, diving into how beliefs, conditioning, and perception impact our lives. Learn how to break free from limiting mental constructs and align with truth, integrity, and personal power. Discover practic…
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The path back to self trust with relationship expert Sara Laamanen
1:01:44
1:01:44
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1:01:44David and Sarah explore the psychology behind major life changes, from career shifts to redefining identity. They discuss self-trust, breaking old patterns, and building conscious relationships. Gain insights and tools to navigate transformation with clarity and confidence in this thought-provoking conversation. Download my FREE guide: The Alcohol …
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Tao Te Ching Verse 80 – FOMO: Fear Of Missing Out!
37:19
37:19
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37:19And even though the next country is so close that people can hear its roosters crowing and its dogs barking, they are content to die of old age without ever having gone to see it. — Stephen Mitchell, Tao Te Ching, Verse 80 BWSOjc0wRpI3LLHFSvja 30 Tools to Stay Sober Year Round! Here is a link to an online version of the Tao Te Ching that we use in …
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Building Better Habits: The Neuroscience Behind Habit Formation
28:59
28:59
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28:59How do habits form, and why are they so hard to change? This episode unpacks the neuroscience behind habit formation, from triggers to dopamine-driven rewards, revealing how your brain builds and rewires routines. Learn practical strategies to break old cycles and create lasting change. When you understand how your brain works, you can take control…
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At the Core of Shame: The neurology of our experience with shame
32:59
32:59
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32:59Shame can feel overwhelming, but did you know your brain processes it like physical pain? In this episode, we explore the neuroscience behind shame, why it lingers, and how past experiences shape our reactions. Learn how to break free from shame cycles, rewire thought patterns, and build the mental strength to move forward with confidence. Download…
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Why Alcohol-Free Bars Are the Future of Socializing
45:17
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45:17In this episode, we explore the rise of alcohol-free bars and how they’re transforming social experiences. Our guest, Chris Marshall, founder of SANS Bar, shares his journey and the inspiration behind creating a space where people can connect, have fun, and enjoy incredible drinks, all without alcohol. From the science of human connection to the gr…
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11 Proven Tips to Stay Alcohol-Free and Unlock Your Potential
18:03
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18:03Discover 11 actionable strategies to stay committed to an alcohol-free lifestyle. From mindset shifts to inspiring stories like Samuel L. Jackson’s Alcohol-Free journey, this episode is packed with tips to help you thrive. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelif…
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The Science of Connection: Socializing Without Drinking
22:56
22:56
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22:56Discover how to socialize confidently and have fun without drinking alcohol in this episode of the Alcohol Free Lifestyle podcast! James shares seven simple, practical strategies to thrive at social events while staying alcohol-free. From mastering your drink order to handling questions about why you’re not drinking, these tips will empower you to …
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The Weight of Wine: Overcoming Guilt, Shame & Unworthiness - Victoria English
32:51
32:51
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32:51For many women, wine becomes a refuge from the pressures of careers, motherhood, and caregiving. It often leaves behind guilt, shame, and a sense of unworthiness. Coach Victoria unpacks how alcohol deepens these emotions and offers a path to shedding their weight, rebuilding confidence, and finding freedom beyond the glass. Download my FREE guide: …
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Mind Over Marketing: How Wine Affects Your Brain and Choices - Victoria English
34:25
34:25
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34:25What if the wine you drink isn’t just altering your mood but your mind? In this episode, we explore how alcohol impacts your brain’s emotional and decision-making centers, like the prefrontal cortex and hippocampus. We’ll reveal how marketers exploit these effects, creating a cycle where wine feels like the answer to stress but actually worsens it.…
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Tao Te Ching Verse 79 – Do I Tolerate Small Resentments?
40:26
40:26
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40:26One with true virtue always seeks a way to give. One who lacks true virtue always seeks a way to get. To the giver comes the fullness of life to the taker just an empty hand. — Dr. Wayne Dyer, Change Your Thoughts— Change Your Life, Verse 79 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use i…
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Uncorking the Truth: How Wine Became Every Woman’s Escape - Victoria English
28:54
28:54
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28:54Why does it feel so normal, or even expected, for women to reach for a glass of wine at the end of a long day? In part one of a series about women & wine, discover the story behind the rise of wine culture and how marketers crafted a billion-dollar industry by targeting women’s aspirations, stress, and insecurities. From the “mommy juice” phenomeno…
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6 Leadership Pillars for Alcohol-free Living with Toni Will
46:45
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46:45Teri sits down with Toni Will, General Manager of the Kalamazoo Wings, to dive into her six essential leadership pillars that drive success in the high-stakes world of professional sports. Toni shares how living alcohol-free has been a key factor in her journey as a trailblazer in sports leadership. Together, they explore the connection between lea…
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The Truth About Moderate Drinking: What Science Says About Brain Health
23:14
23:14
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23:14Is your nightly drink truly harmless? In this episode, James breaks down new research showing how even light to moderate alcohol consumption can damage your brain. Backed by studies and expert insights, he exposes the myths surrounding alcohol’s "health benefits" and its hidden costs. Tune in to uncover the truth and take steps toward a clearer, he…
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Tao Te Ching Verse 78 - A.A. Paradoxes in the Tao Te Ching!
40:57
40:57
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40:57Because he has given up helping, he is people’s greatest help. — Stephen Mitchell, Tao Te Ching, Verse 78 Link to the AA Paradoxes: https://aasacramento.org/product/the-paradoxes-wallet-card/ 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Ye…
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What’s Your Why? The Secret to Quitting Alcohol Successfully
16:51
16:51
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16:51Discover the power of knowing your “why” in quitting or reducing alcohol. James shares his journey and how clear reasons drive lasting change, like better health, relationships, and productivity. Hear inspiring stories from others transforming their lives and learn how defining your why can set you up for success. Ready to take the first step? Star…
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The impact of alcohol on natural neurotransmitter release, alcohol and sleep distruption
35:55
35:55
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35:55In this episode, David and Terry explore how modern habits and alcohol impact our health. Learn how to rebuild strength, improve posture, and make small changes for big transformations. Tune in for practical tips to reclaim your health and thrive in today’s demanding world! Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entreprene…
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Mastering Sobriety: Insights for Elite Minds Facing Alcohol Challenges - Victoria English
29:45
29:45
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29:45Even the most disciplined high achievers face unique challenges when it comes to sobriety. In this episode, we uncover the startling truth about alcohol relapse rates, explore why high performers are particularly vulnerable, and share actionable strategies to break the cycle. Redefine resilience, master your sobriety, and continue thriving at the h…
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Tao Te Ching Verse 77 – Will you allow yourself to be stretched?
52:49
52:49
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52:49The sages act without conceit Achieve without claiming credit They do not wish to display their virtue — Derek Lin, Tao Te Ching, Verse 77 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:1 You can download a f…
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Dry January Alone Won't Work & Here Is The Science To Prove It - Victoria English
19:57
19:57
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19:57Dry January is a powerful starting point, but without understanding the neuroscience of alcohol use, many return to old habits. In this episode, we explore why high achievers often struggle to maintain long-term sobriety, the brain science behind relapse, and why willpower alone isn’t enough. Learn how to make this year different with the right str…
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Overthinking Overload: What Neuroscience Says About Breaking the Cycle - Victoria English
25:46
25:46
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25:46Discover how the brain’s Default Mode Network fuels overthinking and keeps you stuck in repetitive thought loops. Explore the neuroscience of rumination, its impact on productivity and sobriety, and proven strategies to break the cycle for greater mental clarity. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High …
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Breathe Better, Live Freely: Tools for Alcohol-Free Living with Coach Matt Gardiner
31:33
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31:33Join Teri Patterson as she introduces Matt Gardiner, the newest coach on the Alcohol Free Lifestyle team! Matt brings a unique blend of expertise as a Recovery Coach, Storywork Coach, and Sound Therapist to help people rewrite their stories and reclaim their lives. In this episode, Matt shares his inspiring journey, his approach to recovery, and ho…
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Tao Te Ching Verse 76 – Is my perception of the Higher Power changing?
42:03
42:03
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42:03We are beginning a new tradition; The last meeting of the year, we are going to discuss how our perception of the Higher Power has changed during the past year. 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:…
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Emotional pain and physical pain - Why we use alcohol to reduce pain
13:07
13:07
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13:07In this episode, Coach David explores why lasting change feels so hard, even with endless resources and reveals how the connection between physical and emotional pain holds us back and why focusing on “core strength” for both body and mind is the key to real transformation. Learn how simple shifts, inspired by ancient rituals and neuroscience, can …
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Book Release Date Revealed - Get Your Hands On It First
15:29
15:29
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15:29James Swanwick discusses the 2025 launch date of his upcoming book, Clear: The Only Neuroscience-Based Method for High Achievers to Finally Break Free From Alcohol and where you can get your hands on it. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast …
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No Drinks, No Drama: Nail Your Response to ‘Why Aren’t You Drinking?’
29:54
29:54
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29:54In today’s episode, we tackle one of the most common yet awkward social scenarios: answering the question, “Why aren’t you drinking?” Whether you’re navigating an alcohol-free lifestyle or just skipping drinks for the night, we’ve got you covered with a foolproof response that keeps the conversation light and drama-free. Coach Victoria shares actio…
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Tao Te Ching Verse 75 – Can my motivation move from “have to” toward “want to?”
54:42
54:42
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54:42We discussed identifying the motive behind our helpfulness to others and, at times, how we act out of obligation and duty. 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:1 You can download a free PDF of the m…
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The Illusion of Control: When Leaders Turn to Alcohol - Victoria English
28:06
28:06
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28:06Leaders are seen as problem-solvers, but who solves their struggles? This episode reveals why high-achievers turn to alcohol to cope, the neuroscience behind how it traps the brain in a cycle of stress and isolation, and what it takes to break free and lead with true strength. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepr…
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Leading in the Spotlight, Crumbling in the Shadows - Victoria English
15:13
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15:13Behind the accolades and success, a high-powered CEO battles a secret struggle with alcohol. This episode dives into the darkness of his double life, the toll it takes on his family, and the hope he discovers in the most unexpected place. A raw, emotional story of redemption and the power of change. Download my FREE guide: The Alcohol Freedom Formu…
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Tao Te Ching Verse 74 – Am I holding onto what is already dead?
41:35
41:35
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41:35If you realize that all things change, there is nothing you will try to hold on to. — Stephen Mitchell, Tao Te Ching, Verse 74 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:1 You can download a free PDF of t…
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Why Your Brain Is Waiting for You to Commit: The Psychology of Change - Victoria English
24:14
24:14
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24:14Your brain is wired for success—your life is proof of that. So why doesn’t that happen with problem drinking? Why is success so elusive? Explore the fascinating neuroscience of commitment and why your brain is actually holding you back until you make a clear decision to change. Learn how high achievers like you can unlock your full potential by tur…
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The Journey Continues: The Neuroscience of Healing from Codependency and Addiction - Victoria English
26:12
26:12
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26:12In this episode, we take the next step on the journey to self-reclamation by exploring the neuroscience behind breaking free from codependency and alcohol dependency. Learn how your brain is wired to seek external validation and why this cycle keeps you stuck in patterns of over-giving and drinking. We’ll discuss how alcohol hijacks your brain’s re…
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The Journey to Self: Breaking Free from People-Pleasing - Victoria English
28:39
28:39
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28:39Explore how constantly prioritizing others can leave us drained, disconnected, and reliant on alcohol to cope. Inspired by Mary Oliver’s poem The Journey, we’ll dive into the signs that you might be putting everyone else’s needs above your own—and the toll it takes on your well-being. Through personal insights and reflection, Coach Victoria helps y…
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The Man in the Arena: A Journey of Strength and Sobriety - Victoria English
31:39
31:39
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31:39Theodore Roosevelt’s iconic quote inspires this deep dive into the fight to quit alcohol. Discover how to turn setbacks into stepping stones, train your brain for resilience, and stay in the arena until you win the battle for your freedom. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://soci…
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Tao Te Ching Verse 73 – We are part of the ever-expanding universe!
52:52
52:52
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52:52Its net covers the whole universe. And though its meshes are wide, it doesn’t let a thing slip through. — Stephen Mitchell, Tao Te Ching, Verse 73 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:1 You can down…
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Why You Can’t Afford to Keep Paying Alcohol’s 'Dumb Tax'
6:38
6:38
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6:38Are you unknowingly paying a "Dumb Tax" every time you drink? In this episode of the Alcohol-Free Lifestyle Podcast, James reveals how alcohol drains your wallet, fogs your mind, and blocks your success. From missed opportunities to diminished productivity, learn the true cost of drinking and how it keeps you stuck in mediocrity. Ready to stop the …
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How To Eat to Change How You Drink - Dr. Brooke Scheller
47:34
47:34
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47:34Did you know your diet can directly influence your drinking habits? In this eye-opening episode, we sit down with Dr. Brooke Scheller, a certified nutritionist and functional medicine expert, to explore the powerful connection between what you eat and how you drink. Learn how specific foods and nutrients can reduce cravings, stabilize mood, and sup…
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Breaking Free: The Science of Cravings and How to Regain Control with Jodelle Fitzwater
48:14
48:14
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48:14In this episode, James dives into the surprising science behind alcohol cravings and addiction with nutritionist Jodelle Fitzwater. Together, they explore the role of neurotransmitters like dopamine, serotonin, and GABA in driving our cravings and how a lack of balance in these chemical messengers could be at the root of our struggles. Jodell share…
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Tao Te Ching Verse 72 – Is This Table Real?
57:57
57:57
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57:57He teaches without a teaching, so that people will have nothing to learn.— Stephen Mitchell, Tao Te Ching, Verse 72 How to Get Along With Those I Disagree With?(PDF) 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/sec…
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Mastering Habits: Insights from James Clear of Atomic Habits
28:56
28:56
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28:56Discover the power of small changes in this transformative episode of the Alcohol-Free Lifestyle Podcast. James sits down with James Clear, the New York Times bestselling author of Atomic Habits, to explore how tiny, consistent habits can lead to massive success. From managing morning routines to optimizing daily energy, Clear shares actionable str…
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Holiday Cheer - Alcohol-Free (Tips for Navigating the Season)
21:25
21:25
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21:25In this episode, coach Terri dives into the challenges and joys of navigating your first alcohol-free holiday season. From family gatherings to solo celebrations, Terri shares practical tips, mindset shifts, and creative strategies to help you not only survive the holidays but truly thrive without alcohol. Learn how to plan ahead, manage family dyn…
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How Alcohol Wrecks Your Gut Health (And What You Can Do About It)
45:07
45:07
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45:07In this episode James welcomes functional health coach Chris Browning to explore how alcohol impacts gut health. From disrupting stomach acid to fostering harmful bacteria and triggering conditions like Candida and leaky gut, Chris breaks down the science of how alcohol wreaks havoc on the gut-brain connection. Together, they dive into studies link…
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How to Get Along With Those I Disagree With?
51:44
51:44
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51:44We discussed how to get along with family members during the holidays, and then we discussed Recovery tools to help us stay sober all year long. How to Get Along With Those I Disagree With?(PDF) 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display…
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