Best Sonia Kahlon and Kathleen Killen Podcasts (2025)

1
The Power of Chakras & Holistic Healing with Dr. Erica 42:50

2d ago42:50

42:50

In this episode of Sisters in Sobriety, hosts Kathleen and Sonia sit down with Dr. Erica Matluck, a holistic doctor, mother, and the creator of Seven Senses, a holistic framework for healing and transformation. Trained as a naturopathic doctor, family nurse practitioner, Reiki Master, and multidisciplinary yoga instructor, Dr. Matluck brings over t…

1
Breaking the Rock Bottom Myth with Andrea Seydel 46:57

7h ago46:57

46:57

Ever feel like you need to hit rock bottom before making a change? Think again! This week on Sisters in Sobriety, Sonia is joined by Andrea Seydel, a happiness and resilience expert who’s here to challenge the outdated recovery narrative. Andrea is the author of Recovery Without Rock Bottom and the creator of Ready for Recovery Magazine, a fresh ta…

1
The New Sobriety With Hadley Sorensen 55:53

7d ago55:53

55:53

Ever felt like drinking just wasn’t working for you anymore, even if nothing looked "wrong" from the outside? That’s exactly where Hadley Sorenson found herself. This week on Sisters in Sobriety, Sonia and Kathleen sit down with Hadley—writer, speaker, and sobriety advocate—who is on a mission to help women change their relationship with alcohol wi…

1
Food, Alcohol, Trauma & Recovery With Alle Hall 47:02

26d ago47:02

47:02

On this episode of Sisters in Sobriety, Sonia and Kathleen sit down with Alle C. Hall, an author, speaker, and writing instructor with over 35 years in recovery from bulimia, compulsive overeating, alcoholism, and sexual anorexia. Her debut novel, As Far as You Can Go Before You Have to Come Back, has earned multiple awards and is even included in …

1
How to Trust Yourself Again in Sobriety with Whitney Combs 47:22

26d ago47:22

47:22

Welcome back to Sisters in Sobriety! Today, Sonia and Kathleen are here to help you navigate the journey of changing your relationship with alcohol, and we’ve got an incredible guest to guide us. Whitney Combs is a nationally board-certified health and wellness coach specializing in addiction and recovery. She began her career as a Physician Assist…

1
The Truth About Gut Health, and Sobriety with Samantha Lander 53:46

1M ago53:46

53:46

In this episode of Sisters in Sobriety, Sonia sits down with Samantha Lander, a functional diagnostic nutritionist and personal trainer who turned her life around after struggling with addiction. Now, she helps people figure out what’s really going on with their health using lab testing, nutrition, and lifestyle tweaks. Ever wonder why quitting dri…

1
Carl Radke's Sobriety Journey: Bravo Hot Take 22:16

1M ago22:16

22:16

It's our first Bravo Sobriety Hot Take! In this episode of Sisters in Sobriety, we dive into the sober journey of Summer House's Carl Radke. From his initial decision to quit drinking to his Cali sober lifestyle, we're breaking down what his sobriety looks like today and the challenges of navigating it in the Bravo universe. Carl has been open abou…

1
Recovery And Reinvention With Patti Clark 54:31

2M ago54:31

54:31

How do you rediscover yourself in recovery? In this episode of Sisters in Sobriety, hosts Sonia and Kathleen sit down with award-winning author and speaker Patti Clark. Patti shares her deeply personal story of growing up in an alcoholic home, struggling with addiction, and ultimately finding recovery—twice. As the author of This Way Up and Recover…

1
Sobriety, Love & Relationships With Kate Taylor 53:14

1M ago53:14

53:14

So, what happens when you quit drinking but your partner doesn’t? Is your relationship doomed? Will they start side-eyeing your mocktails? Or will love prevail? On today’s episode of Sisters in Sobriety, Sonia and Kathleen are diving into the messy and complicated world of love in sobriety. To help us untangle it all, we’re joined by the incredible…

1
The Future of Non-Alcoholic Beer With Go Brewing’s Joe Chura 55:59

2M ago55:59

55:59

On this episode of Sisters in Sobriety, Sonia and Kathleen explore the intersection of hustle culture, entrepreneurship, and sobriety with Joe Chura, Founder and President of Go Brewing. Joe’s story is about reinvention, starting from his early days working on an automobile assembly line, to co-founding and selling two successful tech companies, an…

1
How to Rewrite Your Life Story – With Amity Cooper 56:07

2M ago56:07

56:07

Welcome to Sisters in Sobriety! Today, Sonia and Kathleen are here to help you navigate the challenges of sobriety, and we’re joined by a powerhouse guest—Amity Cooper. Amity is an entrepreneur, mental health professional, and Lifebook facilitator, helping people rebuild their lives after rehab. From her 40-acre equine ranch in Colorad Amity’s appr…

1
The Ultimate Dry January Game Plan: Stay Motivated & Succeed 47:57

2M ago47:57

47:57

The new year is here, and it’s the perfect time to check in with yourself and your habits. Whether you’re feeling the post-holiday burnout or just curious about how alcohol impacts your life, Dry January offers a chance to hit pause and reset. In this episode of Sisters in Sobriety, Sonia and Kathleen are here to guide you through the highs, lows, …

1
Creating Meaning Beyond Food with Ali Shapiro 31:05

3M ago31:05

31:05

In this episode of Sisters in Sobriety, Kathleen and Sonia are joined by Ali Shapiro, a renowned health coach, speaker, and creator of the Truce with Food program. Together, they explore the profound question: How can we create meaning beyond food? Through her insights, Ali shares how food rituals can support connection and emotional nourishment wi…

1
It's a SIS Classic: Embracing A New Way to Celebrate New Year's Eve 33:36

3M ago33:36

33:36

In this classic episode of "Sisters in Sobriety," hosts Kathleen and Sonia bring a light-hearted touch to the serious topic of staying sober during New Year's Eve. With warmth and humor, they recount their own past holiday experiences, marked by not-so-glamorous moments of substance abuse, and compare them to their now joy-filled, sober celebration…

1
Plan Your Best Sober Year: Goal-Setting, Balance & Self-Care Tips 39:29

3M ago39:29

39:29

Ready to kick off the new year with a fresh perspective? On this episode of Sisters in Sobriety, Sonia and Kathleen are here to help you plan your best sober year yet. From goal setting to finding balance, they’re sharing ideas to make 2024 your year of growth and intentional living—whether you’re brand new to sobriety or already a few years in. Ho…

1
Mocktail Hour: A Non-Alcoholic Sangria Showdown 10:35

3M ago10:35

10:35

This week, Sonia and Kathleen dive into the world of non-alcoholic sangrias during the fan-favorite "Mocktail Hour." If you've ever missed the fruity, festive allure of sangria or wondered how non-alcoholic alternatives stack up, this episode is for you! The duo kicks things off with a taste test of two sangrias: the Sangria Señorial, a Mexican sod…

1
Enjoying Food and Staying Balanced During the Holidays with Ali Shapiro 29:31

3M ago29:31

29:31

In this episode of Sisters in Sobriety, Sonia and Kathleen are joined once again by Ali Shapiro, a health coach, speaker, and creator of the transformative Truce with Food program. Ali’s approach integrates emotional storytelling to help people heal their relationships with food, their bodies, and themselves. A returning guest, Ali also hosts the p…

1
Mocktail Magic: Unpacking the Flavors of St. Agrestis 12:54

4M ago12:54

12:54

Mocktail Hour is back! In this episode of Sisters in Sobriety, Sonia and Kathleen are helping you navigate the world of non-alcoholic beverages with their honest review of St. Agrestis mocktails, including the Phony Negroni and Amaro Falso. They’ll roll up their sleeves, sip, critique, and share their favorites, all while keeping things fun and rel…

1
Holiday Sobriety Survival Guide 42:15

4M ago42:15

42:15

The holiday season is upon us, and while it can be a time of joy and celebration, it often presents unique challenges for those navigating sobriety. In this week's episode of Sisters in Sobriety, Sonia and Kathleen are here to help you tackle these hurdles head-on. From grief and estrangement to social pressures, they’re sharing heartfelt insights …

1
Grieving Sober: Navigating Loss Without Numbing 42:13

4M ago42:13

42:13

Grief and sobriety—two paths that often intertwine yet feel isolating. In this episode of Sisters in Sobriety, Sonia and Kathleen explore how grief transforms when faced with the raw clarity of sobriety. Together, they share personal insights and practical advice to help you navigate the complex emotions of loss while staying grounded in recovery. …

1
Ditching Mommy Wine Culture and Corporate Stress With Bella Ferguson 47:44

4M ago47:44

47:44

This week on Sisters in Sobriety, Sonia sits down with Bella Ferguson, a certified This Naked Mind coach and co-host of the Not Drinking Alcohol podcast. Bella shares how she went from working in high-pressure corporate law, where "work hard, play hard" was the mantra, to embracing a sober lifestyle. Spoiler alert: she’s thriving, and she’s here to…

1
The First 90 Days: How to Start and Stick with Sobriety with Courtney Andersen 50:51

4M ago50:51

50:51

Today’s episode of Sisters in Sobriety is all about navigating the ups, downs, and surprising discoveries of early sobriety! Sonia is joined by Courtney Andersen, the founder of Sober Vibes and a seasoned sober life coach who’s been alcohol-free for over a decade. Courtney’s also the author of Sober Vibes: A Guide to Thriving in Your First 90 Days …

1
Breaking Free from the Food Guilt Cycle with Ali Shapiro 35:35

5M ago35:35

35:35

Today, Kathleen and Sonia bring you a fascinating chat with Ali Shapiro – health coach, speaker, and creator of Truce with Food. Together, they dig into the highs, lows, and everything in between when it comes to cravings, food, and the ways alcohol plays into it all. In this episode, they tackle questions we all ask ourselves: Why do I crave sugar…

1
Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom 34:28

5M ago34:28

34:28

In this episode of Sisters in Sobriety, Sonia and Kathleen explore the nuanced connections between food, emotional well-being, and self-worth with special guest Ali Shapiro, a health coach, speaker, and creator of the Truce with Food program. Ali brings a unique perspective to our understanding of food and body image, diving deep into how they shap…

1
EFT Tapping, Self-Love, and Overcoming Limiting Beliefs With Lorina 54:37

5M ago54:37

54:37

In this episode of Sisters in Sobriety, Sonia and Kathleen dive deep into topics of self-sabotage, overcoming limiting beliefs, and perfectionism with returning guest Lorina Christine, a transformational coach, mentor, and podcast host. Today, Sonia and Kathleen are here to help you gain insights into managing high-achieving tendencies while embrac…

1
Living Fully After Addiction: Tim Gordon’s Guide to ACT 34:03

5M ago34:03

34:03

In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Timothy Gordon, MSW, RSW, a social worker and expert in Acceptance and Commitment Therapy (ACT), to help you dig deep into how ACT can support recovery and mental health. Together, they’re here to help you understand how ACT can help you live a fuller, more present life, espec…

1
Balancing Sobriety and Success: How Megan Gluth-Bohan Leads Authentically 53:02

6M ago53:02

53:02

In today’s episode of Sisters in Sobriety, Sonia and Kathleen sit down with Megan Gluth-Bohan, a powerhouse CEO. Megan has built an impressive career, but what really makes her story special is how her personal journey to sobriety has shaped both her leadership style and her life. She’s here to chat about everything from navigating alcohol in a hig…

1
From Trauma to Triumph: Caroline Beidler on Healing and Sobriety 52:40

6M ago52:40

52:40

In this episode of Sisters in Sobriety, Kathleen and Sonia sit down with Caroline Beidler, MSW, to discuss the powerful intersection of trauma, addiction, and recovery. Caroline believes that transformation is possible and healing is a choice. Her own experience in addiction, mental health, and trauma recovery has inspired her to help other women f…

1
Swipe Smart: 5 Ways to Tell If Your Match Is Sober Friendly 7:12

6M ago7:12

7:12

Hey there! Welcome to our Sober Dating Series—Swipe Smart! In this episode, we’re talking about Five Ways to Tell if Your Match is Sober Friendly Before the First Date. Dating can be tricky, especially when you're navigating the world of sobriety. But don't worry, we've got you covered! Whether you're tired of swiping on profiles that treat whiskey…

1
Recovery is Complex: Co-Occurring Disorders With Erin Gilmour 57:04

6M ago57:04

57:04

Erin Gilmour, the founder of Rose Psychotherapy, is back with us for another insightful episode of Sisters in Sobriety! Erin is not only a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), but she’s also someone who truly gets it—thanks to her own recovery journey. Known for her compassionate, down-to-earth style, …

1
Suicide Prevention Month: My Battle with Anxiety, Depression, and Alcohol 7:42

6M ago7:42

7:42

In this heartfelt and powerful episode of Sisters in Sobriety, Sonia opens up about her personal battle with anxiety, depression, and how quitting drinking ultimately saved her life. As we recognize September as Suicide Prevention Month, Sonia’s story will resonate with anyone who has struggled in silence. Her message is one of hope, courage, and t…

1
Manifest Your Best Life: Sobriety and Transformation with Lorina Christine 52:46

6M ago52:46

52:46

In this episode of Sisters in Sobriety, Sonia and Kathleen welcome the remarkable Lorina Christine, a motivational speaker, mentor, and coach dedicated to helping people break free from limiting beliefs, manifest abundance, and step into their true purpose. Through her personal transformation and journey in sobriety, Lorina has empowered countless …

1
My Sober Dating Diary - Pt1 7:54

6M ago7:54

7:54

Join Sonia in this episode of our Dating Sober series as she shares a heartfelt and ironically amusing diary entry about her adventures as a single sober girl. Hear about her journey with a guy named T, who seemed perfect at first but revealed some red flags regarding drinking. Sonia offers relatable advice on maintaining your boundaries, trusting …

1
Love Unbottled: Dating Without Drinking 35:20

6M ago35:20

35:20

This classic episode of "Sisters in Sobriety" is part of our new Dating Sober Series! Join Sonia and Kathleen as they share laughs, wisdom, and a few awkward moments they’ve faced while navigating the dating world alcohol-free. They promise to make you smile and maybe blush, as they help you explore the joys and jitters of sober dating. What does d…

1
Going Dry in Style: How Hilary Sheinbaum Redefines Socializing 45:14

7M ago45:14

45:14

In this episode of Sisters in Sobriety, we're joined by Hilary Sheinbaum, the brains behind GoingDry.co and author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month. Hilary’s been a sober-curious advocate since 2017, and she’s all about helping people have a great time without alcohol. She’…

1
Mocktails 101: Tips, Tricks, and Trends with the Mocktail Wiz 53:09

7M ago53:09

53:09

Join us on Sisters in Sobriety as we chat with the incredibly talented Derick Santiago, also known as the Mocktail Wiz. Derick’s passion for creating delicious, alcohol-free drinks has inspired many to rethink what a good drink can be. In this episode, he shares his journey to sobriety, his love for mixology, and his latest creations—a book called …

1
Unlocking Purpose: Karolina Rzadkowolska on the Power of Living Alcohol-Free 47:12

7M ago47:12

47:12

In this episode of Sisters in Sobriety, we delve into the transformative journey of embracing an alcohol-free lifestyle with Karolina Rzadkowolska, an alcohol-free empowerment expert and the founder of Euphoric Alcohol-Free. Through her programs, she’s worked with thousands of clients to change their drinking habits and unleash a new level of healt…

1
Recovering Out Loud: A Conversation with Charles LeVoir 56:14

7M ago56:14

56:14

In this episode of Sisters in Sobriety, hosts Sonia and Kathleen sit down with a special guest, Charles LeVoir, the inspiring host of The Way Out, a sobriety and recovery podcast. Charles has been a ray of hope in the recovery community, sharing countless stories that resonate with those on their own journeys. Today, Sonia and Kathleen dive deep in…

1
Rewiring the Brain: The Role of Psychedelics in Addiction Treatment With Michelle Hudasko 46:36

8M ago46:36

46:36

In this exciting episode of "Sisters in Sobriety," Sonia and Kathleen dive into the buzzy topic of using psychedelics in addiction recovery. From psilocybin to ketamine, these substances are being explored for their potential to help break the cycle of addiction. Today's guest, Michelle Hudasko, is here to share her unique journey from working with…

1
Understanding the Power of Parts: Erin Gilmour on Internal Family Systems 45:09

8M ago45:09

45:09

In this episode of Sisters in Sobriety, hosts Sonia and Kathleen chat with Erin Gilmour, the founder of Rose Psychotherapy. Erin is a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), known for her warm, down-to-earth approach to therapy. Specializing in helping individuals with addictions and eating disorders, Eri…

1
Mindful Drinking: Derek Brown's Journey from Bartender to Wellness Advocate 47:58

8M ago47:58

47:58

In this episode of Sisters in Sobriety, Sonia and Kathleen are excited to bring you an insightful discussion with Derek Brown, a renowned author, NASM certified wellness coach, and founder of Positive Damage. Derek is known for his inspiring journey from being one of America's top bartenders to becoming a leading advocate for mindful drinking and i…

1
Riding the Pink Cloud: The Highs and Lows of Sobriety - A Deep Dive 39:40

8M ago39:40

39:40

Welcome to another episode of "Sisters in Sobriety." Today, Sonia and Kathleen tackle the highs and lows of the early sobriety journey. They'll break down the "pink cloud" phase and share tips on handling sobriety fatigue, making sure you're well-prepared for the ride ahead. In this chat, Sonia and Kathleen discuss the pink cloud—those early days o…

1
Changing The Game: Jon Kostas on Psychedelic Therapy for Alcohol Use Disorder 55:49

9M ago55:49

55:49

Join Sonia in this episode of Sisters in Sobriety as she sits down with Jon Kostas, an inspiring advocate for addiction recovery and a trailblazer in the field of psychedelic-assisted therapy (PAT) for alcohol use disorder. Jon’s journey from struggling with alcoholism to finding a path to sobriety through PAT is nothing short of transformative. Hi…

1
Sparkle in Sobriety: Rediscovering Joy Without Alcohol 39:23

9M ago39:23

39:23

In this episode of "Sisters in Sobriety," Kathleen and Sonia tackle a fear many in recovery face: wondering if all the fun ends when you choose sobriety. Spoiler alert—it doesn't! They dive into how life without alcohol can be more vibrant and full of genuine joy, with the sparkle just beginning. Kathleen and Sonia chat about how our ideas of fun c…

1
Mindful Recovery: Buddhist Teachings and Sobriety with Vimalasara 51:37

9M ago51:37

51:37

In this episode of "Sisters in Sobriety," host Sonia Kahlon is joined by the inspiring Valerie Mason-John, also known as Vimalasara. Valerie is a renowned author and public speaker whose work in the field of addiction and recovery has made a profound impact. Today, Sonia explores Valerie's unique approach to addiction recovery, which blends mindful…

1
VACATIONING SOBER: How to Enjoy Time Away Without Alcohol 42:53

9M ago42:53

42:53

Today on Sisters in Sobriety, Sonia and Kathleen dive into the unique challenges and joys of vacationing while maintaining sobriety. They share their personal journeys and practical tips to help you navigate your next getaway with confidence and ease. Whether you're planning a family visit, a beach retreat, or a solo adventure, this episode is pack…

1
Part II of Art as Therapy: Transforming Recovery with Sarah Smith 27:23

10M ago27:23

27:23

This week on Sisters in Sobriety, we explore the transformative power of art therapy in addiction recovery. Joining us is Sarah Smith who will guide us through the fascinating intersections of creativity and healing. Sarah is a passionate artist and non-traditional art therapist, owning Soul-Full Art Therapy where she helps individuals explore the …

1
Art as Therapy: Transforming Recovery with Sarah Smith 31:02

10M ago31:02

31:02

In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the powerful role of art in healing, wellness, and recovery from alcohol use disorder. Joined by Sarah Smith, the compassionate owner of Soulful Art Therapy, the discussion delves into how art therapy can transform lives, providing a unique and effective outlet for emotional expre…

1
Mastering Mindfulness: A Step-By-Step Guided Meditation 24:42

10M ago24:42

24:42

In this episode of "Sisters in Sobriety," Sonia and Kathleen continue their insightful discussion on mindfulness and its vital role in the recovery process. Today, they delve deeper into practical mindfulness techniques and guide listeners through a mindful meditation practice designed to foster grounding and mindful decision-making. Expect a compr…

1
Your Questions Answered: A Guide to Alcohol-Free Vacations 13:53

10M ago13:53

13:53

In this episode of Sisters in Sobriety, Sonia tackles the timely topic of staying sober while on vacation. She dives deep into how to keep your recovery journey strong, even when you are sipping mocktails poolside. Whether you're facing social gatherings, airport temptations, or hotel happy hours, Sonia will help you pack your bags with tools and c…

Podcasts Worth a Listen

Sonia Kahlon And Kathleen Killen Podcasts

Podcasts Worth a Listen

Quick Reference Guide

zproxy.org