show episodes
 
The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy empowers professional women who’ve faced unexpected losses to step into leadership, redefine their identities, and create meaningful legacies. Hosted by Master Certified Life Coach Sandy Linda, this podcast delivers inspiring stories, actionable strategies, and expert insights to help you move forward with unwavering purpose. Whether you’re navigating the challenges of grief, rediscovering your sense of self, or building s ...
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When was the last time you felt truly seen and understood by someone who has walked a similar path? While sympathy is beautiful, it's not enough for leaders navigating significant life changes. What we really need is a tribe that understands our journey. In this week's episode, I dive deep into why building a leadership tribe through shared experie…
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What if your biggest leadership fears could become your greatest strength? In this week's episode, I explore the power of strategic vulnerability and how it can transform your leadership impact. I share personal experiences and research-backed insights about creating psychological safety through intentional sharing of uncertainties, and a practical…
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Are you ready to explore the hidden emotional landscape of setting boundaries in leadership? In this episode, I dive into the unexpected grief that comes with letting go of old habits, identities, and ways of being as you grow into a more authentic leader. You'll learn why some strong leaders struggle with these shifts and how unpacking that grief …
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Are you struggling to navigate friendship and leadership? In this episode, I dive into a powerful question from a rising leader facing a conflict many of us encounter on our growth journeys. I explore how the stepping stones that once helped us along may be the very things we have to leave behind, and share a framework to help you honor the past wh…
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What if I told you the secret to a fulfilling Valentine's Day has nothing to do with roses or reservations? In today's episode, we're diving deep into the transformative power of self-love. Learn practical tips for building a sustainable self-love practice, even in the face of grief and loss. This isn't your typical Valentine's Day pep talk. It's a…
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How do you navigate a calendar filled with hearts and heartache? Valentine's Day can feel like salt in the wound for those navigating loss, but in this week’s episode, I dive deep into three powerful themes that have transformed my February story: shifting language from "death anniversary" to "angel anniversary," discovering unexpected lessons in m…
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Have you ever felt like your fears and doubts were holding you back from making a major life change? What if I told you those aren't just random emotions, but powerful transformation triggers that can unlock your full potential? Get ready to reframe your relationship with fear, embrace the wisdom of your shadows, and step into the next chapter of y…
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Have you ever felt like you were just going through the motions after a loss, trying to change your way back to normal? What if, instead of attempting to modify your habits or routines, you allowed the experience of grief to transform you into someone new? In this episode, we'll dive into what makes transformation so powerful and how it can open do…
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Have you ever felt like grief has left you lost and alone, struggling to find your way forward? What if I told you that the key to transforming tragedy into triumph lies in the language you use to describe your experience? The words we choose have the power to shape our entire journey through loss and beyond. But what I discovered is that these lim…
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Have you ever felt like your personal struggles and professional ambitions are at odds with each other? What if I told you that your grief journey could be the very foundation you need to become an extraordinary leader? Join me as I share my own story of transformation and introduce the Reinvention Lab - a space where ambitious women learn to turn …
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Welcome to The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy. Hosted by Master Certified Life Coach Sandy Linda, this podcast is your guide to turning life’s toughest challenges into stepping stones for growth, leadership, and lasting impact. If you’ve experienced unexpected loss, feel stuck in a mid-life crisis, or are searchin…
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It’s time to explore the fourth and final grief recovery archetype: the Trailblazer. This is where your personal healing journey evolves into something extraordinary. When you recognize that your path through grief has prepared you to guide others, you step into a new role of creating lasting impact and moving forward with unwavering purpose. Join …
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Have you ever wondered about the difference between grief and mourning? While these terms are often used interchangeably, they actually refer to distinct experiences. In this holiday replay episode, I explore the nuances of grief and mourning and share insights on how understanding this distinction can help you navigate loss in a healthy way. Join …
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Have you ever felt like you're searching for your grief tribe - people who truly understand your unique journey of loss? If you've ever felt isolated in your grief, you could belong to the Social Community Archetype. If this is you, there are massive challenges of going it alone, so it’s time to discuss the importance of finding your ideal grief co…
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If you're a natural visionary who has always enjoyed planning and goal-setting, losing someone special can shake that gift in a unique way. As a visionary myself, I understand the struggle of wanting to move forward while feeling anchored by grief. But here's the truth: your visionary spirit isn't lost. It's just being transformed. Your ability to …
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Have you ever felt like your grief journey is different from what others expect? Do you find yourself needing solitude to process your loss or experiencing unexpected awakenings of creativity and insight? If so, you might be what I call an Explorer in your grief recovery journey. This is the first of four grief archetypes I will discuss on the podc…
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Have you ever felt like the Holidays are a time of intense loneliness, especially when grief is part of your story? As a leader, do you struggle to balance the joy expected of you with the heaviness in your heart? You are not alone in this dance of professional strength and personal grief. Tune in this week to explore how to create new traditions t…
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Have you ever felt like your spiritual foundation was crumbling beneath you? When the prayers that once brought comfort now feel like empty words echoing in a void? If you've experienced the profound absence of faith and want to find a spiritual signal amidst the noise of loss, you're not alone. Join me this week as I share my own story of spiritua…
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Have you ever felt the weight of grief while trying to maintain your professional life? How do you navigate the space between honoring your raw emotions and leading with excellence? Join me this week to discover how a movement practice can be your lifeline in navigating loss while maintaining your professional edge. You’ll learn four tips for using…
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Are you feeling the weight of holiday traditions as you navigate the first year since losing a loved one? It's a question that strikes at the heart of so many grieving individuals, especially at this time of year. But how do we honor the memory of those we've lost without succumbing to the pressure of expectations? In this special Q&A episode, we d…
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Have you ever noticed how grief can make your favorite foods lose their appeal? If you're nodding along, you're not alone. It's a common experience, but one that people rarely discuss openly. There is a silent side of grief that affects not just our hearts, but our appetites too. Tune in this week for an understandable breakdown of the biology of g…
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Have you found yourself swiping through dating apps while tears are still fresh on your cheeks? In the wake of a devastating loss, the desire for connection and companionship can feel overwhelming. But is diving into the dating pool the answer to healing our grief-stricken hearts? In this episode, I explore the intricacies of dating while grieving,…
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Have you ever felt like you're drowning in a sea of sadness after losing a loved one? In the darkest moments of grief, it's easy to get lost in emotions and grab onto anything that offers a sense of comfort. But as we navigate the uncharted waters of grief, it's crucial to distinguish between what we want and what we need. Tune in today as I introd…
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It’s time to explore the tangled web of guilt and self-blame in grief and identify how these emotions can impact us as high-achieving leaders. But we're not just rehashing the basics. This episode is for those who have already been through bereavement counseling and are looking for innovative ways to release emotional burdens and reshape their heal…
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Have you ever faced a life-altering event that shook you to your core? A moment so profound, it felt like your world had been turned upside down? In the face of such adversity, it's easy to feel lost and overwhelmed, unsure of how to move forward. Tune in today to explore the art of turning grief into a powerful force for personal development. I sh…
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Do you feel like grief has shaken you to your core, leaving you questioning your strength and resilience? As high-achieving women leaders, we pride ourselves on our ability to navigate complex challenges, but the emotional, professional, and personal impacts of grief can be overwhelming. What if I told you that within you lies a powerful source of …
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Have you ever found yourself stuck in the comfort zone of sorrow after loss, unable to grow through your grief? As women leaders, embracing discomfort is a powerful catalyst for personal and professional growth. So, how can feeling the deep emotions of grief make you a better leader? Tune in this week to see whether you’re stuck in the comfort zone…
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Grief can trap us in a relentless loop of worry and overthinking, making it difficult to heal and move forward. The mind's tendency to dwell on the past and fret about the future can be particularly challenging when dealing with a significant loss. However, there's hope for those caught in this cycle of mental anguish. Tune in this week to learn pr…
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If you’re struggling to find the right balance between socializing and solitude as you move through the grieving process, today’s episode is for you. Many of us find ourselves in this conflict as we navigate loss, so it’s time to explore how you can give yourself exactly what you need during this difficult time. The rhythm of the balance between so…
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I'm diving into a topic that many of us face, but few discuss: navigating grief while balancing your drive for success. Whether you are a CEO, an entrepreneur, or a rising star in your field, loss doesn't discriminate. But when grief strikes, would you benefit most from engaging the services of a coach or a therapist to help you keep moving forward…
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Friends are the family we choose for ourselves. But what happens when grief forces us to let go? Friendships ending during the dark days of grief is one of the biggest challenges. However, when we can honor these friendships, challenging times become easier. Tune in this week as we dive into an often-overlooked aspect of grief: losing friendships. …
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How does grief change you? More importantly, how can you harness that change for personal growth? Whether we look at ourselves personally or professionally, our grief journeys shape who we become. Tune in this week to discover the impact of grief on your overall well-being, the various elements that shape your grief experience, and for some perspec…
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Summer is supposed to be a time of joy and connection. However, when you're grieving, summer feels like an endless stretch of emotional triggers and social pressures. But what if it's possible to honor your loved one's memory while still enjoying the beauty of this season? This episode is all about navigating summer grief with resilience instead of…
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Have you ever felt jealous while scrolling through social media and seeing friends enjoying time with their parents and other relationships you've lost along the journey of your life? Well, you're not alone. Post-loss jealousy is surprisingly common, and I've got some practical tools for managing the pain of post-loss jealousy. Tune in this week to…
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Grief brings with it challenging times and dark days. The hardest part of grief is dealing with the triggers that leave us feeling hopeless and overwhelmed, and sometimes, we even mask these other emotions with anger and rage about how our life has turned out. This is where the dark days come from. But what if embracing these dark days and understa…
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Is divorce the same as grieving a death? Many people compare going through a divorce to grieving the death of a loved one. But when someone makes this comparison, it's normal to feel like they're discounting your experience of grieving your departed loved ones, so I'm exploring this complex topic on today's show and giving you some much-needed pers…
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"Who am I now?" This is a common question after experiencing a significant loss. Losing a loved one leaves us asking profound questions about our identity, purpose, and how to move forward. Rediscovering yourself after loss is one of life's biggest challenges, so let's tackle it together. Tune in this week to gain a sense of clarity around the iden…
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Have personal setbacks or tragic circumstances affected your career? Grief throws us many curveballs, and trying to maintain professionalism and keep up in your career can be incredibly difficult when dealing with the loss of a loved one. But now is the time to reclaim your power and influence in the professional world either while you're grieving,…
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I took my own journals and created a part-memoir, part-self-help book, which I recently published as my first book. So, in this episode, I share my journaling journey, to hopefully inspire you to see the impact you and your journal could have on someone else's life. Tune in this week to discover a new perspective on writing as a therapeutic exercis…
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In the silence that remains after you lose someone close to you, the personal belongings they leave behind speak the loudest. How could decluttering these possessions transform your experience of grief? I believe there is comfort and clarity to be gained from decluttering not only your physical space, but your mental space as well. Tune in this wee…
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This episode is for the leaders out there. You have targets, deadlines, and responsibilities you need to meet, but what happens when you feel the heavy burden of grief weighing you down? Tune in this week to discover how to be a truly great leader, even in the face of grief. I show you the clear correlation between leadership, emotional intelligenc…
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Journaling is a practice as old as writing itself and it has evolved into a powerful tool for mindfulness, self-reflection, and goal-setting. There's something truly holistic about getting your thoughts down on paper and seeing them take shape in the world around you. So, how can you harness the power of journaling on your grief journey? Tune in th…
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Why does it seem like even the strongest women feel lonelier than men? Behind the mask of success lies a silent struggle. The significant post-pandemic surge in loneliness experienced by high-achieving women often goes unaddressed, so it’s time to shine a light on this aspect of mental health and learn about the intersection of grief and loneliness…
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Have you ever wondered if it’s possible for your grief to end? Can you find peace after loss? These are things that everyone wonders as they navigate grief, and this week, I’m answering questions just like this from people who, like you, are deep in the emotions of grieving. You’ll learn three tips about grief that my clients find massively helpful…
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Grief is a complex experience encompassing a range of emotions and challenges. But between the sorrow and pain, there’s another layer to the grieving process that’s often misunderstood: rejection. It’s time to discover the secret power of rejection when you’re grieving. Tune in this week to learn why rejection could be your ticket to growth and tra…
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Grief brings up complicated and uncomfortable emotions. Anger is often one of the most misunderstood emotions you’ll need to deal with, and navigating it can be a real challenge. If this sounds familiar, you are not alone, and this episode is here to help you acknowledge and process the anger you’re feeling. Tune in this week to discover why it’s o…
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Do you feel like you have a responsibility to be strong, even when you’re grieving? As high-achieving women, we often find ourselves navigating life’s challenges with determination and drive. But when grief strikes even the most driven, powerful women, it can feel impossible to move forward. Tune in this week to discover the lessons I learned from …
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If you’re someone who sets high standards for themselves, even during the grieving process, this episode is for you. Constantly striving for perfection may serve you in some areas of your life, but what does excellence actually look like during the grieving process? Tune in this week to discover what toxic perfectionism looks like during grief and …
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Your brain might currently be full of thoughts about why this loss is happened to you, wondering how you can possibly move on from this. I used to believe we needed to react to the stress of grief, but the truth is, your brain needs to adjust to your loss, and what I’m sharing today will help you get there. Tune in this week to discover what’s goin…
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Holding onto anger and resentment in grief can feel like a badge of honor, a way to protect ourselves from further hurt. But what if letting go of bitterness and anger isn’t weak, but a way to unlock true healing and growth? Tune in this week to learn why forgiveness could be the key to starting to heal from the emotional pain of grief. I’m discuss…
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