Best Shiftworklife Podcasts (2025)

1
[229] - International Women’s Day-Acknowledging & Empowering Shift-Working Women 25:26

13h ago25:26

25:26

Text me what you thought of the show 😊 Let’s be real—shift work isn’t the same for everyone, especially for women. If you’re a woman working overnight or rotating shifts, you know it’s not just about managing late nights or early mornings. There’s a lot going on beneath the surface that makes shift work harder for women—and the science backs it up.…

1
[228] - Sophie Ballantyne - How did a 24/7 Shift Worker turn it all around? 1:12:26

1d ago1:12:26

1:12:26

Text me what you thought of the show 😊 Are you a shift worker struggling with your health and well-being? In this episode, health coach Sophie Ballantyne shares her inspiring journey from a traditional nursing career to embracing holistic health practices. Sophie dives deep into how light exposure impacts your sleep and energy levels, offering expe…

1
[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers 14:33

9d ago14:33

14:33

Text me what you thought of the show 😊 In this episode of A Healthy Shift, Roger Sutherland, a certified nutritionist and experienced shift worker, reveals a simple, revolutionary habit that can transform your shift work routine. By drinking 500 ml (16 ounces) of water first thing in the morning, you can kickstart your day with a surge of energy, c…

1
[226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving" 42:43

16d ago42:43

42:43

Text me what you thought of the show 😊 In this episode, we sit down with Tam Epshtein, a shift worker who shares her journey from "surviving" to thriving during night shifts. With the help of Roger, an experienced coach and owner of the podcast, Tam discovered how small but powerful changes to her routine could drastically improve her energy, body,…

1
[225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:2025 50:15

16d ago50:15

50:15

Text me what you thought of the show 😊 Struggling to balance shift work with personal life? In this episode, seasoned law enforcement officer Roger shares tips on maintaining mental well-being and energy amidst the demands of shift work. We discuss the importance of camaraderie and debriefings with fellow officers, the leadership pressures during C…

1
[224] - The Power of a 30-Minute Walk for Shift Workers 12:44

23d ago12:44

12:44

Text me what you thought of the show 😊 Imagine transforming your health and vitality with just 30 minutes a day. Join me, Roger Sutherland, as I reveal the incredible benefits of a simple daily walk, especially for those of us navigating the challenges of shift work. As a certified Nutritionist and a seasoned shift worker, I understand firsthand th…

1
[223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/2025 48:34

29d ago48:34

48:34

Text me what you thought of the show 😊 Ever wonder how to thrive while the world sleeps? Join us as Roger Sutherland, a seasoned law enforcement officer turned coach, shares insights into conquering the night shift lifestyle. Discover how blue light blocking glasses, like the innovative Swanwick brand from Australia, can be a game changer for those…

1
[222] - The Power of Morning Light A Game Changer for Shift Workers 15:09

1M ago15:09

15:09

Text me what you thought of the show 😊 How can a simple change in your routine revolutionise your shift work life? Discover why morning light exposure could be the key to unlocking better energy levels, mood, and sleep quality, especially if you're a shift worker. Join me, Roger Sutherland, as I explore the transformative effects of natural light o…

1
[221] - Dr Olivia Walch - How we can get into a “Sleep Groove” 48:46

1M ago48:46

48:46

Text me what you thought of the show 😊 What if you could finally take control of shift work’s chaos while improving your health? Join Dr. Olivia Walsh, mathematician and founder of ArcaScope, as she introduces the ArcaShift app—designed to align your body clock with your work schedule through personalised recommendations. With expertise in circadia…

1
[220] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 23/01/2025 1:12:53

1M ago1:12:53

1:12:53

Text me what you thought of the show 😊 Is the rise in youth crime a product of our current legal system's ineffectiveness, or are there deeper societal influences at play? We navigate the multifaceted issue of youth crime, particularly car theft and reckless behavior, probing the motivations behind these actions. Is it the thrill of adrenaline, a l…

1
[219] - Could it be Compassion Fatigue? 17:53

1M ago17:53

17:53

Text me what you thought of the show 😊 Could the relentless pressures of caregiving be quietly eroding your well-being? Join me, Roger Sutherland, as we uncover the hidden impact of compassion fatigue on oncology nurses in Australia and its ripple effect on all caregivers. Drawing insights from a pivotal study in the European Journal of Oncology Nu…

1
[218] - Kate Morris - Calling You Out on Your BS 47:20

2M ago47:20

47:20

Text me what you thought of the show 😊 Join us for an inspiring conversation with Kate Morris, a certified nutritionist and business manager, who sheds light on the profound impact of lifestyle changes on long-term health and fitness. Kate shares her journey from being a clinical nutritionist to becoming a successful online coach, adapting her appr…

1
[217] - Maternal Shift Work - The Hidden Health Risks for Mothers and Babies 13:40

2M ago13:40

13:40

Text me what you thought of the show 😊 Unravel the critical ties between maternal shift work and the significant health challenges faced by mothers and their unborn children. As a certified nutritionist and veteran shift worker, I, Roger Sutherland, offer an eye-opening exploration into the hidden risks associated with rotating night or extended sh…

1
[216] - Dr. Ian Dunican PhD - Sleep and Shiftwork 1:35:15

2M ago1:35:15

1:35:15

Text me what you thought of the show 😊 Could the secrets of elite athletes unlock the potential of shift workers? Join us as we explore this intriguing question with Dr. Ian Dunican, a leading expert in sleep and performance. Dr. Dunican draws from his diverse experiences, including his military background and extensive work with companies like Rio…

1
[215] - Navigating those Breakroom Treats 15:06

2M ago15:06

15:06

Text me what you thought of the show 😊 What if resisting the sugary temptations in your break room was as simple as changing your mindset? Discover the power of setting boundaries with confidence in this episode dedicated to equipping shift workers with the tools to fend off those persistent treats. Join Roger Sutherland as he shares his personal e…

1
[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work 13:57

3M ago13:57

13:57

Text me what you thought of the show 😊 Can your bedroom be sabotaging your sleep? Join me, Roger Sutherland, as we uncover the hidden factors that might be stealing precious rest from shift workers worldwide. We'll explore why even nine hours in bed can leave you feeling exhausted and how your environment might be to blame. From mastering the perfe…

1
[213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/2024 1:17:16

3M ago1:17:16

1:17:16

Text me what you thought of the show 😊 After four decades in law enforcement, Roger Sutherland brings a wealth of experience to our conversation, guiding us through the fascinating entwining of music and memory. We kick things off by embracing nostalgia, celebrating the golden days of radio and iconic DJs like Donnie Lunn and Alan Lappin. Roger rev…

1
[212] - Blue Light may Not Stop You Falling Sleep, But..... 19:28

3M ago19:28

19:28

Text me what you thought of the show 😊 Unlock the secrets of sleep health with Roger Sutherland, as we demystify the complex ties between blue light exposure and melatonin production. Have you ever questioned whether that late-night screen time is sabotaging your rest? Roger promises to reshape your understanding, revealing that it's not just about…

1
[211] - Kaitlyn Menere - From Bad Girl to Bad A$$ 52:14

3M ago52:14

52:14

Text me what you thought of the show 😊 Join me for a transformative conversation with Kaitlyn Menere, a holistic psychotherapist who shares her journey from a party-driven makeup artist lifestyle to a path of healing and wellness. Diagnosed with Crohn's disease in 2019, Kaitlyn reassessed her choices, embracing significant changes. Her resilience i…

1
[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024 1:16:36

3M ago1:16:36

1:16:36

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker in our engaging conversation with Roger Sutherland and Hayley Jamieson. Meet Roger, a veteran law enforcement officer turned shift work coach, and Hayley, an ICU nurse, as they reveal the unique challenges and strategies for navigating life outside the 9-to-5 wo…

1
[209] - How AI Will Transform Shift Work Environments 18:42

3M ago18:42

18:42

Text me what you thought of the show 😊 Unlock the secrets to revolutionising shift work with AI and transform the way essential sectors operate. Join me, Roger Sutherland, as we challenge the traditional belief that AI cannot support roles like police officers, firefighters, and healthcare professionals. Discover how AI-powered systems can streamli…

1
[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health 16:28

3M ago16:28

16:28

Text me what you thought of the show 😊 What if you could turn back the clock, boost your energy, and improve your overall health with a simple, non-invasive therapy? Join me, Roger Sutherland, as I reveal the incredible potential of infrared light therapy on "A Healthy Shift." This groundbreaking therapy doesn’t just promise to make you look younge…

1
[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work 27:07

3M ago27:07

27:07

Text me what you thought of the show 😊 After years of wrestling with mental and physical turmoil during a demanding career with Victoria Police, I found a lifeline in understanding the autonomic nervous system. Discover how the delicate balance between the sympathetic and parasympathetic branches of the ANS can be a game changer for shift workers a…

1
[206] - What Vitamins Minerals Work Well Together 18:10

4M ago18:10

18:10

Text me what you thought of the show 😊 Unlock the secrets of vitamin pairings that can transform your health, especially if you're a shift worker. Join me, Roger Sutherland, as I draw from my years as a shift worker and certified nutritionist to guide you through the strategic combinations of vitamins that go beyond just popping pills. Imagine boos…

1
[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024 38:57

4M ago38:57

38:57

Text me what you thought of the show 😊 Journey back to 1974 as veteran law enforcement officer Roger Sutherland takes us on a nostalgic trip with his vivid memories of a David Cassidy concert at the iconic MCG. Explore the often overwhelming pressures of early stardom faced by young performers such as Cassidy and Justin Bieber. With a fond nod to r…

1
[204] - Understanding Melatonin and Its Role Beyond Sleep 14:53

4M ago14:53

14:53

Text me what you thought of the show 😊 Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights you never knew you needed! Join me, Roger Sutherland, as we embark on a journey to uncover the true power of melatonin beyond its reputation as a mere sleep enhancer. We debunk the myth of melatonin as …

1
[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It 14:58

4M ago14:58

14:58

Text me what you thought of the show 😊 Could your late-night cravings really be a cry for water, not food? Join me, Roger Sutherland, as I unravel the mystery of why dehydration might be masquerading as hunger, especially for those of us navigating the unpredictable world of shift work. This bonus episode is all about understanding the signals our …

1
[202] - Hydration for Better Sleep After a Night Shift 15:05

4M ago15:05

15:05

Text me what you thought of the show 😊 Can better hydration lead to a more restful sleep after a night shift? Discover the surprising impact of hydration on sleep quality with Roger Sutherland, a certified nutritionist and veteran law enforcement officer, in this episode of A Healthy Shift. With nearly four decades of shift work experience, Roger u…

1
[201] - Why Hydration Matters More for Shift Workers 15:45

4M ago15:45

15:45

Text me what you thought of the show 😊 Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting their health and performance more than they realise. Join me, Roger Sutherland, as we unravel the surprising connection between dehydration, hunger pangs, and energy dips that plague those who work irregular hou…

1
[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement 15:44

4M ago15:44

15:44

Text me what you thought of the show 😊 Discover how you can take control of your body's internal clock and transform your shift work experience by mastering your circadian rhythm. I'll share insights into the underestimated power of light, the strategic timing of meals, and the importance of movement, all designed to help you not only survive but t…

1
[199] - Support your Circadian Rhythm to Dominate Shift Work 21:31

4M ago21:31

21:31

Text me what you thought of the show 😊 Unlock the secrets to thriving in a 24/7 work environment with insights from Roger Sutherland, a certified nutritionist and veteran shift worker. Ever wondered how you can keep your energy levels up while working odd hours? This episode promises to reveal transformative strategies to align your lifestyle with …

1
[198] - The Importance of Regular Eating to Combat Cravings 11:51

4M ago11:51

11:51

Text me what you thought of the show 😊 What triggers those relentless cravings during your shift work, and how can you finally put a stop to them? Tune in as we uncover the biological chaos that ensues when your body goes hungry for too long, and what you can do to stabilize your energy levels. Join me, Roger Sutherland, a certified nutritionist an…

1
[197] - HELP! I Can't Stop These Cravings 24:12

4M ago24:12

24:12

Text me what you thought of the show 😊 Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidden triggers behind those late-night snack attacks, especially for those in high-pressure jobs like healthcare. With my dual experience as a certified n…

1
[196] - Chris Foster-Ramsay - The Brunch chat that changed his life 56:43

5M ago56:43

56:43

Text me what you thought of the show 😊 Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramsey, a finance and mortgage broker, bravely shares his transformative journey from grappling with mental health and body image issues to finding profound change through the guidance of meaningful conversa…

1
[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/2024 39:04

5M ago39:04

39:04

Text me what you thought of the show 😊 Discover the essential strategies for thriving as a shift worker from the insights of Roger Sutherland, a veteran law enforcement officer and dedicated coach. Roger shares his tried-and-true methods for maintaining energy levels and balancing the demands of fly-in, fly-out jobs, particularly in Western Austral…

1
[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy 16:48

5M ago16:48

16:48

Text me what you thought of the show 😊 How can you not only survive but thrive as a shift worker grappling with erratic hours? Join me, Roger Sutherland, as we explore the transformative power of low glycemic index (GI) foods. Imagine maintaining steady energy levels and even improving your waistline amidst the chaos of shift work. In this episode,…

1
[193] - Arcashift - The App for Shift Workers 16:44

5M ago16:44

16:44

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker with our latest episode featuring the innovative ArcaShift app by ArcaScope. We're bringing you an exclusive look at how this revolutionary tool can transform your chaotic schedule into a well-oiled machine, tailored to your unique sleep habits and circadian rhy…

1
[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving 10:55

5M ago10:55

10:55

Text me what you thought of the show 😊 Ever felt like shift work is a never-ending battle against your own body? Join me, Roger Sutherland, as I unravel the secrets to not just surviving but thriving in the demanding world of shift work. With four decades of personal experience and specialised knowledge in tackling health issues from IBS and insomn…

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[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times 1:15:24

5M ago1:15:24

1:15:24

Text me what you thought of the show 😊 Discover the vibrant world behind the badge with our inspiring guest, Code One, a dedicated police officer who champions positivity in the chaotic realm of emergency services. Through his uplifting social media presence, Code One aims to counteract the pervasive negativity faced by first responders. Join us as…

1
[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies 14:31

5M ago14:31

14:31

Text me what you thought of the show 😊 Can shift work be hazardous to your health? Join Roger Sutherland as he unpacks the serious physical and mental tolls of working irregular hours. From battling metabolic disorders, type 2 diabetes, and cardiovascular disease to coping with depression, anxiety, and cognitive decline, shift workers face unique h…

1
[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health 18:39

5M ago18:39

18:39

Text me what you thought of the show 😊 Imagine transforming your shift work experience by simply harnessing the power of natural daylight. In this episode of "A Healthy Shift," Roger Sutherland reveals how daylight's different colors can become your secret weapon for maintaining optimal health. You'll learn why blue light in the morning energises y…

1
[188] - LISS Training - All the Benefits for the Shift Worker 19:26

5M ago19:26

19:26

Text me what you thought of the show 😊 What if you could enhance your cognitive function and metabolic health without feeling exhausted? Discover how Low-Intensity Steady-State (LISS) training, or Zone 2 cardio, can transform your life, especially if you are navigating the demanding world of shift work. On this episode of "A Healthy Shift," we unpa…

1
[187] - Erica Lumb - How does a plant eater get sufficient protein 56:31

5M ago56:31

56:31

Text me what you thought of the show 😊 Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with insights from Erica Lum, a triathlete and emergency nurse. Erica sheds light on how to meet your protein and micronutrient needs as a vegan or vegetarian, offering practical strategies for combining foods …

1
[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024 1:18:14

5M ago1:18:14

1:18:14

Text me what you thought of the show 😊 Can shift work really disrupt your life, or can it be managed effectively? In this must-listen episode, we promise to uncover the secrets to balancing your sleep and circadian rhythms amidst the demands of shift work. From minimising blue light exposure to maximising sunlight, we explore how different light sp…

1
[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals 15:14

6M ago15:14

15:14

Text me what you thought of the show 😊 Ready to conquer hunger and make better food choices during your irregular work hours? Discover the transformative power of recognizing "polite hunger" versus "rude hunger" in this eye-opening episode of A Healthy Shift with Roger Sutherland. Learn how tuning into these body signals can help you make mindful, …

1
[184] - Get Your "Light Diet" Right, and Thrive 21:41

6M ago21:41

21:41

Text me what you thought of the show 😊 Discover how you can revolutionize your health and productivity by mastering the "light diet" in our latest episode. Join Roger Sutherland as he explores the science behind light and its pivotal role in regulating our circadian rhythm, specifically for shift workers. Learn why daylight exposure is crucial for …

1
[183] - When You Eat Matters for a Shift Workers’ Health 17:12

6M ago17:12

17:12

Text me what you thought of the show 😊 Is calorie deficit really the only factor in weight loss? Think again. Join Roger Sutherland, a seasoned shift worker with over four decades of experience, as he uncovers the crucial role of food timing in maintaining health and well-being. This episode promises to shed light on how your meal schedule can dras…

1
[182] - Jack Hallows - 3 Days Training a Week. Is it enough? 1:00:30

6M ago1:00:30

1:00:30

Text me what you thought of the show 😊 Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially if you're juggling a demanding shift work schedule. Join us as Roger Sutherland, a certified nutritionist and seasoned shift worker, sits down with personal trainer and content creator Jack Hallows. Jac…

1
[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024 1:17:47

6M ago1:17:47

1:17:47

Text me what you thought of the show 😊 How do continuous protests in Melbourne strain Victoria Police and their resources? Join us as we uncover the grueling conditions officers face, from being stationed far from home to enduring long shifts with minimal sustenance. We highlight their emotional struggles, balancing demanding roles with family resp…

1
[180] - The Cognitive Benefits of Creatine for Shift Workers 7:21

6M ago7:21

7:21

Text me what you thought of the show 😊 Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and veteran law enforcement officer with nearly four decades of shift work under my belt, as I uncover the cognitive benefits of creatine that go beyond just m…

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Shiftworklife Podcasts

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