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Get ready for a delectable experience with Meat + Three, your bi-weekly serving of food stories and commentary served up by the talented Fellows at Heritage Radio Network (HRN). Inspired by the Southern tradition of a hearty main dish and three sides, this podcast offers a deep dive into the latest food trends, the socio-cultural impact of food, and personal narratives about our relationships with what we eat and drink. Powered by the HRN Fellowship program, Meat + Three serves as a vibrant ...
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Financial Freedom Secrets Show - The Aureus Financial Podcast
Jackson Millan The Wealth Mentor & Sam Panetta
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Financial Freedom Secrets Show is a podcast created by the founders of Aureus Financial, Jackson Millan- The Wealth Mentor and Sam Panetta. Both Jackson and Sam have lived and breathed small business for over a decade, trying to unlock all of the secrets that determine the difference between a successful entrepreneur, and a no-so-successful one. Our podcast Enjoy The Journey aims to take a dive into the lives of interesting entrepreneurs that inspire us, discuss their business journey, their ...
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In episode 2 of Rice Revelations, Producer Sasha DuBose (they/she) finally talks about rice! From grappling with the impact of enslavement to finding levity in the links between West African and Gullah Geechee cultures, Sasha uses rice as a tool to peer deeper into herself. She blends her personal experiences with research from historian Dr. Edda F…
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From Roots to Routes, Abundance All Around Us
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How does food bind us to the land we call home? From pecan groves in Georgia to the datil peppers of St. Augustine, in today’s episode we explore how Indigenous plants—both wild and cultivated—help us forge deeper connections to the land and the people around us. The stories shared in this episode come from the unceded, occupied lands currently kno…
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NEW SHOW: From The Pantry - Rice Revelations
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From the Pantry is a limited series developed by HRN’s Director of Education and Creative Development Taylor Early, focusing on illuminating HRN’s two-fold mission of educating community members in response to a changing world and cultivating the next generation of food media leaders. This series is made up of four narrative arcs researched, script…
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Welcome to the world of play! In today’s episode, Art à la Carte, we explore the deliciously creative world where culinary creators take the mic. From food content creators to expert dyers creating masterpieces with food, we explore how artists transform everyday ingredients into fun edible creations. Experience new textures, flavors, and mediums t…
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Where does food ACTUALLY come from - long before it lands on your plate, or is even harvested on a farm, where do the seeds come from? What makes the same plant thrive in one climate, but fail in another? In this episode we explore the world of seeds, and how we can adapt to a changing world through plants. Further Reading: Check out Hummingbee Nur…
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Unlocking Profit: How Trade Business Owners Can Overcome Challenges & Scale with Jon Dale
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In this power-packed episode, Jackson Millan, The Wealth Coach, hosts John from Smallfish as they uncover the real issues that trade business owners in Australia face – and more importantly, how to solve them. John shares game-changing strategies that will help you overcome the biggest hurdles in your business. From attracting top talent to pricing…
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Beyond the Pantry: Redefining Food Justice in America
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Food insecurity impacts millions, but communities are rising to meet the challenge – especially in a climate where many are unsure if there will be continued federal aid for relief programs. This episode of Meat and Three dives into the innovative and compassionate efforts reshaping food access in Chicago, Oregon, and Texas. From traditional food p…
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You’ve Got Mail! Love Letters to the LES Girls Club Episode 1
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In this first episode of Love Letters to the Lower East Side Girls Club, we introduce you to your host and producer, Sasha DuBose (they/she), and the girls they taught during the Fall 2024 Flavor and Folklore after-school program at the Lower Eastside Girls Club. Tune in to follow along as Sasha shares the exciting things that they taught the LESGC…
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It’s a new year, and with it comes new bites, new recipes, and, for many, new meal prep. While this practice is designed to make life easier, there are a few obstacles that you might encounter when preparing meals ahead of time.. Tune in to this week’s episode of Meat and Three as we discuss the realities of meal prepping, including struggles the v…
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Dear Listener: Uh oh, it looks like you’ve been selected for jury duty… But this isn’t your typical public service! We all have strong opinions about food - the best way to cook a particular dish, or the superior condiment. And when someone disagrees with those opinions….well, it can get pretty heated. This week we’re taking you to a place we all w…
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NEW SHOW: Love Letters to the LES Girls Club
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Heritage Radio Scholars offers high school students the opportunity to learn audio reporting techniques while discovering how food shapes the world around them. The program empowers young girls to connect with their culture, community, and themselves through food — all while honing their storytelling skills. HRN collaborated in Fall of 2024 with Th…
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Take Me Home: Food We Like in Places We Love
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From Atlanta, Georgia to Pasadena, California, we explore the foods we love that make us feel at home. Come with us as we cook the recipes that taste like being wrapped in a warm hug, debate whether deep dish or tavern style pizza is best, spend an afternoon on a stretch of Atlanta with cuisine from all over the world, and sink our teeth into the j…
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Unlocking Business Potential: Networking Secrets Revealed with Dean Keating
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In this new episode of the Financial Freedom Secrets Show, join host Jackson Millan in conversation with Dean Keating from District 32 for an insightful discussion on the power of networking and business growth. They discussed effective strategies for developing valuable connections and share how to maintain momentum in your business journey. With …
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Positioning for Success: How to Stand Out in a Crowded Market with Nathan Williams
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Join Jackson Millan in this valuable episode of the Financial Freedom Secrets Show featuring Nathan William from Customer Return! Dive deep into the art of selling without the pressure and discover how to position yourself as a trusted guide in your industry. Nathan shares his expertise on the importance of niching down to attract the right clients…
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Monetising Intellectual Property (IP) for Scalable Business Success with Marisa Murgatroyd
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In this exciting new episode, host Jackson Millan dives into the world of information businesses with Marisa Murgatroyd from Live Your Message. Learn how to harness your existing skills and intellectual property to develop profitable online courses and programs. This episode offers practical strategies for both seasoned entrepreneurs and newcomers …
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Does place affect who we are? From the edible schoolyards of the west coast, to the soul food of the south, we’re taking you on a journey to find out what shapes identity. How do we relate to the food and space around us? What traditions will we carry into the future? Come with us to explore the HRN archives, and discover what makes us, well, us. F…
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From Outsourcing to Ownership: Mastering Your Marketing Strategy with Chantal Gerardy
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Join host Jackson Millan as he sits down with marketing expert Chantal Gerardy from Online Business Marketing in this insightful episode! Discover the keys to building a successful marketing strategy that generates leads and drives real results for your business. Chantal shares her wealth of experience, tackling the common pitfalls business owners …
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From hearty Italian beef sandwiches to dreamy bowls of rice, everyone has comfort foods that remind them of home — whether that’s a physical or mental space. These dishes not only evoke memories of meals shared with families and friends, but they also play a significant role in shaping our cultural identities. In this episode, we’re revisiting some…
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From Comfort to Clarity: Transforming Your Mindset for Lasting Success with Rik Schnabel
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Tune in to the latest episode of the Financial Freedom Secrets Show, titled "From Comfort to Clarity: Transforming Your Mindset for Lasting Success." In this episode, host Jackson Millan dives into the hidden dangers of complacency and the transformative journey towards clarity and purpose. Our special guest, Rik Schnabel from Life Beyond Limits, s…
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Every meal tells a story, but what stories do they weave when you’re on a journey across the country? You’ll just have to tune in to find out. Today we’re serving up 10 delicious sides as we learn of the bites and places that bring joy, frustration, and love to the team at Meat and Three as we head on a road trip of sorts. The final destination? Yo…
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Unlocking Growth: Strategies for Long-Term Property Investment Success with Lauren Jones
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Join host Jackson Millan and guest Lauren Jones as they explore the property market's dynamics, highlighting the crucial role of supply and demand. Discover why it's vital to focus on quality investment properties in areas with high owner-occupier rates and stable income levels. They also cover how to avoid common pitfalls, like properties prone to…
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Breakthrough to Growth: Overcoming Resistance in Business and Life with Michael Licenblat Guest Description Resilience Expert, Keynote Speaker and CEO of Bounce Back Fast Description
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In this new episode of the Financial Freedom Secrets Show, we tackle the tough issues of procrastination and resistance in business with our guest, Michael Licenblat from Bounce Back Fast. Michael shares real-world strategies for building resilience and embracing failure as part of the journey. You'll learn to push past your comfort zone, ignite yo…
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Mastering the Stock Market: Practical Tips for Share Trading Success with Louise Bedford
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In this week’s Financial Freedom Secrets Show episode, Jackson sits down with trading expert Louise Bedford for a deep dive into share trading. In "Mastering the Stock Market: Practical Tips for Share Trading Success," Louise reveals her secrets for effective trading strategies, market psychology, and risk management. Whether you’re an experienced …
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Unlocking Marketing Power: Secrets to Authentic Branding and Effective Niching with Jenn Donovan
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In this episode of the Financial Freedom Secrets Show, host Jackson Millan welcomes Jen Donovan from Social Media and Marketing for an enlightening conversation on transforming marketing strategies and achieving business success. Jen shares her unique journey from city-based consulting to thriving in rural areas, a shift made possible and accelerat…
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Description: In order to honor indigenous foodways and culture, we need to start talking about them in the present tense. Let’s look to the future in order to dismantle a colonial past! In this episode we explore some of the ways indigenous communities are revitalizing ancestral foodways and centering them in contemporary conversations about cuisin…
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