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Celebrating authentic food and travel — worldwide
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What is Japanese food? Sushi, or ramen, or kaiseki? What about Izakaya? Akiko Katayama, a Japanese native, New York-based food writer and director of the New York Japanese Culinary Academy, tells you all about real Japanese food and food culture. With guests ranging from sake producers with generations of experience to American chefs pushing the envelope of Japanese gastronomy, Japanese cuisine is demystified here!
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Earth Eats is a show about food and farming. It’s storytelling, recipes, farm visits, and kitchen sessions. We have conversations with scholars, chefs, growers, and food justice activists. We hear from authors, artists, scientists, poets, and people who love to eat. Earth Eats is a production of WFIU Public Radio and Indiana Public Media.
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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Ca ...
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Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & delicious, tips & tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal stories ...
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Ever feel like food labels are lying to you? Spoiler alert: they probably are. Join us as we break down misleading claims and decode what’s actually in your ‘healthy’ choices—minus the BS. This podcast that peels back the labels and reveals what the food industry doesn’t want you to know. No buzzwords, no marketing fluff—just the ugly truth about what’s really in your food.
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Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
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Farmers interview scientists, activists, politicians, and authors engaged in protecting USDA organic food against an active corporate takeover. Real Organic Project released its add-on food label in stores and markets in 2021, and is focused on introducing eaters across the United States to our movement and its allies. In this podcast series, you'll meet the best organic and regenerative farmers around, as well as journalists, climate experts, policy makers and chefs (Dr. Vandana Shiva, Paul ...
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Your weekly expedition to the heart of modern life through buildings, design, gardens and food. Separate stories for bite-size listening.
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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
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On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.
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This is where we talk about real life on the homestead, real food and real natural medicine. We talk about homesteading, building community, prepping and survival from a homemaker's perspective. We do our best to provide real and practical, old-fashioned solutions to modern everyday problems with a positive outlook on the future.
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"Stop Italian Sounding: Uncovering Authentic Italian Food," hosted by Robert Campana, is a show for all enthusiasts of real Italian food and beverage. This show explores Italian food legends, history, and traditions, while simultaneously offering important tips and insightful interviews with industry professionals. Our mission is to educate about the differences between real Italian food and beverage products and Italian sounding products. Stop Italian Sounding LLC production
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Discussions about anything that I and anyone who is with me eats and drinks.
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The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and findi ...
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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Welcome to the Cook with Real Food! On this podcast, we explore topics around real food cooking and eating and offer practical tips to help you live a seed oil-free life! Hosted by Cassidyy, this show delves into the journey of cooking with natural, whole ingredients, avoiding processed foods, and embracing a healthier lifestyle together!
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
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Whether you have a delicious idea that you want to turn into a real business, or you have a small food brand and want to grow it, Food Business Success is here to help you create a profitable packaged food business. Sari Kimbell, the creator of Food Business Success® offers you valuable insights, practical tools and step-by-step help to launch or grow your business as well as ideas to help you become the badass entrepreneur running your dream business. Together, let's make your food business ...
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Custom Nutrition Solutions to Simplify Healthy Living for Busy People
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Plant-based and vegan diet topics, and all things related to the controversial online food world.
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Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.
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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
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Food Matters meets the people who are trying to reconnect us with real, healthy and sustainable food. With our food system causing huge problems for the health of people and planet, there’s a quiet revolution happening driven by passionate people in communities and food businesses around the world who want to do things differently – producing nutritious food in a way that doesn’t cost the earth. Food Matters tells their story. Join Mick Kelly, founder of GIY as he dives in to proper conversa ...
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On a journey to discover the real stories of the people who grow our food
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Each week on This Bites, dining critic Ann Christenson from Milwaukee Magazine and Radio Milwaukee’s resident foodie Tarik Moody dig into the city’s culinary and restaurant culture to help you find new spots, old favorites and the best ingestibles around Milwaukee.
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Just some Small Town Talk with Jaimie and Eric Gouge in Edmonds, WA. We are going to go over all things local in Edmonds, from food to real estate; we are going to talk about it all.
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Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. ...
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Real fitness, Real food for Real life
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Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
Liz Cruz M.D. & Tina Nunziato, CHNC
Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, dig ...
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Various inspirational poems and reflections of different experiences facing reality of life within our journey with unspoken Words. When you can't find the words to say; someone else, will say it for you.
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Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
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Cassie Parsons is a farmer and chef. Natalie Veres is a farmer and bread baker. Together, they celebrate and share what they discover in their daily travels as they work with fellow farmers and food crafters here in North Carolina and beyond.
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Welcome to the Friday 5pm podcast, a weekly ramble chat from Youtube's award-winning Craft Beer Channel designed to be consumed as you sup on your first beer of the weekend. Join us for a weekly roundup with behind the scenes stories, beer news and whatever Brad decides to dredge up from his mind palace this time. Crack a beer and join us every Friday at 5pm to wind down and a look back at the week in beer, including the comments on this week's Youtube video.
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A comedy podcast featuring dramatic readings of one-star reviews written by real people with not-so-real problems. Hosted by Xandy and Christine Schiefer. Produced by the Forever Dog Podcast Network.
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Bringing you Real Food, Real Talk with updates that are always inspired.
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Real Food Brands Marketing Strategy Podcast: Food Branding Tips to Help Food Entrepreneurs Build a Strong Brand That Stands Out Using Brand Strategy as a Guide
Katie Mleziva
Looking for ways to grow your natural food business or farm business into a strong local, regional or national brand? Find actionable tips and insights from your Food Brand Strategist, Katie Mleziva, to DEFINE, ALIGN, & ACTIVATE your brand strategy to set your food brand apart and align everything you do around that North Star. Focusing on cohesive, compelling, and consistent food branding will help you build a business you love and make meaningful connections with your ideal audience, team, ...
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD
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Real Food Real Talk was born out of countless conversations between Ray and Jacqueline revolving around their love of food and all that goes along with it. From gardening and sustainability, to food justice and natural food products, their interests and tastes range the full spectrum of the food world. Based in the beautiful San Francisco Bay Area, the show focuses on local issues, businesses, and puts you in touch with the food stories of the day. Real Food Real Talk tells this story throug ...
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Join Jo Moscalu (The Binge Eating Dietitian) for in-depth, authentic, real-world conversations with you about the ups and downs of your relationship with food.
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Perimenopause Demystified: The Truth About Women's Health with Stacy Brix
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Stacy Brix, a board-certified family nurse practitioner with a passion for perimenopause, joins Heather to challenge outdated misconceptions and bring clarity to a critical phase in women's health. Discover how her professional journey and personal experiences have led her to focus on hormone replacement therapy (HRT), shedding light on the often m…
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Top 5 Reasons For Giving Up Sugar and Flour This Holiday Season
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Top Five Reasons to Give Up Sugar and Flour This Holiday Season In this episode of Monday Mindset, explore why now is the best time to transform your health by giving up sugar and flour. Host shares personal struggles and successes, highlighting the benefits such as reduced cravings, sustainable weight loss, stronger relationships, breaking generat…
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“So, I like to say that bees are just like us. So, bees have a society, and they live in a built environment, [they have a] little house, just like we have a little house, and they communicate through dance. I don’t know if we communicate through dance, but I think dance is also a thing that humans do…” This week on the show we’re talking with micr…
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122: Real Talk on Food Addiction and Weight Loss with Chuck Carroll from The Exam Room™ Podcast
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Dirties and Roomies unite! Tune in as I interview Chuck Carroll, host of The Exam Room™ Podcast. The Exam Room™ is the ultimate plant-based podcast from the Physicians Committee of Responsible Medicine (PCRM). We at Clean Food Dirty Girl love PCRM and the work they do, so having the host of their podcast on our podcast was a no-brainer! Chuck Carro…
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Experiencing Aubocassa Olive Oil in Mallorca
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Thanks to its health benefits and delicious flavor, olive oil has never been more popular. Enjoy this podcast conversation with Tiffany Blackman of Aubocassa, makers of extra virgin premium olive oil on the island of Mallorca. Learn about their revolutionary techniques for harvesting and production and how best to use and store olive oil. And, you'…
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92 | Fall Foods and Eating Healthy - Seasonal Change
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On this week's episode of the Real Health Podcast, Dr. B dives into the benefits of shifting your diet seasonally, eating locally, and pursuing an organic lifestyle. All of this and more on the Real Health Podcast.By The Real Health Co.
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Author and journalist Sandra Lawrence has been intrigued by beautiful secret spaces since she read 'The Secret Garden as a child'. Now her love affair with this imaginary world has taken her on a real life quest to uncover other lost spaces. Her new book is 'The Lost Gardens of the World'.By Australian Broadcasting Corporation
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Author and journalist Christopher Beanland takes us on a world tour of some of the great 20th and 21st Century railway stations in his new book 'Station' and explores why their architecture holds such appeal.By Australian Broadcasting Corporation
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Ross Dobson is a former recipe tester and food writer who has delved into the archives to uncover some of the forgotten recipes of the past in his book 'The Lost Recipes'.By Australian Broadcasting Corporation
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This week we sit down with Edmonds very own Richard Taylor Jr. and talk about his new song, book, life and everything Christmas related in Edmonds! https://www.richardtaylorjr.com/By Eric and Jaimie Gouge
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For a long time, we've believed that full-fat dairy products were bad for you. But are they really the enemy? Join registered and licensed dietician Amy Crum as she dives into the often-misunderstood topic of full-fat dairy products and sorts out fact from fiction. Discover why and how these fats are beneficial, crucial for health, how they can aid…
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The Impact of Cultural Norms: Kimberly Dark on Body Image and Identity | Ep. 209
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In this episode, Dr. Cristina Castagnini speaks with Kimberly Dark, a sociologist, writer, and storyteller who explores social inequality, body image, and societal transformation through personal narratives and academic insight. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/…
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219: Karen Gaul – Ditching The Diet Mentality
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Karen Gaul Karen Gaul says: I’m 71 years old & have been dieting since the age of 9! Yes 9 years old…hard to believe but true. My mum had taken me to our family GP with concerns about my development as I was somewhat bigger than my peer group. If more thought had been given then both mum & the GP would perhaps have realised I was at the start of pu…
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Episode 472: We're All Moving in the Same Direction @drlizcruz
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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the fact that we are all moving in the same direction - how fast do you want to get there? Find out what that means and what we can do to slow down the process of aging. Anti-aging is such a big topic these days and there are some simple things you can do…
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231: The ALDI Haul Episode (November '24 Edition)
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In this episode, Lisa and the gang found some GREAT stuff at ALDI, like sirloin steak tips, beef bourguignon, oven-baked corn crackers, skinny sandwich rolls, oatmeal-cookie-flavored oat creamer, churro twists, and so much more. Plus: Not one, not two, but THREE finds received a perfect 10 on Lisa’s grading scale—one of them is a limited-edition ch…
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Dying Young As Late As Possible and Aging Past 40 With Sean Lake
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Episode Highlights With Sean Lake The incredible back story behind his brand and the personal loss that sparked his interest in health How this brand is a tribute to his friend Glen, who died tragically Glen stood for self-improvement and helping others, so this company was founded in his honor Collagen is the most abundant protein in the human bod…
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:bouncin: :bouncin: Black Friday Sale starts Monday! 25% off storewide! https://www.beachtoosandy.store Ad-free listening and full video episodes! https://www.patreon.com/beachtoosandy Watch clips of your favorite moments! https://www.youtube.com/beachtoosandywatertoowet Watch videos from our episodes on TikTok! https://tiktok.com/@beachtoosandy Xt…
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Dr. Catharine Arnston: How Spirulina and Chlorella Can Reduce Sugar Cravings, Detox the Body and Repair Mitochondria
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Discover the transformative power of algae as we host Dr. Catharine Arnston, a trailblazer in the realm of nutrition and a fervent advocate for algae’s potential to revolutionize health and wellness. With a deeply personal story rooted in her sister's battle with breast cancer, Catharine embarked on a mission to uncover the astounding benefits of a…
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What Is Anko: The Key Ingredient of Japanese Sweets
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Our guest is Ririko Tatsumi who is the founder of Annn based in New York. Annn is truly a unique concept. Traditional Japanese sweets are called Wagashi. One of Wagashi’s key ingredients is An, or Anko, a bean paste made with different kinds of beans from red, and white to green. Not just colors, their flavors are diverse and it is fun to discover …
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Ep #221 Ending a Business Like a CEO with Susie Veech
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I’m sitting down with Susie Veech, founder of Well Rounded Meals, to have an honest, raw conversation about the highs and lows of entrepreneurship. Susie shares the journey of "accidentally" starting a freezer meal delivery business that scaled to six figures, the challenges of declining sales in a different consumer landscape, and the tough decisi…
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The Lymphatic System: A Whole Body Approach to Healing with Dr. Perry Nickelston | Ep 336
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Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Today’s podcast guest, Dr. Perry Nickelston, focuses on healing chronic pain and inflammation via the lymphatic and vascular systems. What this conversation emphasizes, however, is the fact that nothing he…
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Castor Oil for Hair: Thicker-Looking Hair, Lashes, and Brows With Queen of the Thrones
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Episode Highlights With Marisol from Queen of the Thrones How to properly use castor oil for hair The myth that castor oil “grows” hair and what it actually does instead Less is more with castor oil and hair… for skin, more is ok, but for hair, the right amount is important — how much do you put in your hair Golden castor oil for skin, but for hair…
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EP 28: Finding the Middle Ground in Health & Wellness
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Laura Ligos is a registered dietitian, mom & 2x cookbook author who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican Universit…
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135. What is it like being a Pro-Athlete Dietitian and Business Owner 1 year out of school? w/ Hannah @freeagent_nutrition
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Connect with Hannah: Instagram: @freeagent_nutrition Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale
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Understanding Probiotics & When To Use Them
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Much of the spotlight in nutritional science is focusing on healing the gut and supporting the gut microbiome, meaning all of the little bugs that live in your intestinal tract. Your gut bacteria and the integrity of your intestinal tissues influence all areas of your health. In this episode, our dietitians will be discussing why probiotics can be …
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Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey with Pediatrician Dr. Carissa Stanton
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#480: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey stops by the new studio to talk the challenges facing moms: from dysfunctional “villages” to “mom guilt” to how practitioners and healthcare providers themselves add to the stress placed on moms today. The solut…
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Castor Oil Clean Beauty: Unlocking Queen Cleopatra’s Ancient Beauty Secret With Marisol Teijeiro
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Episode Highlights With Dr. Marisol How castor oil was Cleopatra's ancient beauty secret Cleopatra was actually Macedonian, and how she likely used castor oil in her beauty routine She was the first beauty influencer in the world using castor oil, and what we can still learn from her today Marisol was a beauty queen, and beauty has always been an a…
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Larry Jacobs + Sandra Belin: Building Organic Supply Chains With Integrity
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#197: Dave is joined by the founders of the del Cabo Collective, farmers Larry Jacobs and Sandra Belin. You'll hear about challenges small farmers around the world face today, due to unpredictable weather, changing consumer demands, and rapid consolidation in the marketplace. The strengths of biological controls, often overshadowed by chemical prod…
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EP 137 - The Middle Age Revival with Mimi Ison
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Today we’re diving deep into a powerful shift that’s redefining midlife as a time of growth, strength, and vibrant living. I'm interviewing Mimi Ison, known as HeyMiddleAge on social media, whose grown a huge following as she shares all of her experiences navigating midlife and embracing things like boxing, shuffling, jumping rope and natural beaut…
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Italian cuisine’s existence as a unified concept is debated due to Italy’s regional diversity. While some argue it’s just a collection of local dishes shaped by unique histories and ingredients, others point to a shared philosophy of simplicity and fresh ingredients that unites the country. Staples like pasta and olive oil, along with common cookin…
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Hey beer geeks! As promised this week Jonny has managed to corner Mark Dredge and quiz him about his amazing book, A Brief History of Lager, and talk about the amazing locations that appear in both that and The Meaning of Beer. Brad's back next week! WATCH THIS WEEK'S VIDEO: https://www.youtube.com/watch?v=jtfEWnPsNng Support the show Brought to yo…
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95 | Living Healthy Through the Holidays (feat. Becky Deubert)
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This week on the Real Health Podcast, Dr. B and his wife Becky discuss how their family walks through the holiday season and how they balance health with enjoyment. All of this and more on the Real Health Podcast!By The Real Health Co.
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In the final in our series, Annie Smithers explores the meat chapter in the Elizabeth David classic French Provincial Cooking.By Australian Broadcasting Corporation
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The Makers: Angie Réhe, fashion illustrator
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Fashion illustrator Angie Réhe gives us a crash course in fashion illustration and explains why it will never go out of style.By Australian Broadcasting Corporation
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Sarah Ichioka is a strategist, urbanist and the founding director of Desire Lines, a Singapore based consultancy. She recently she gave the key note address at Melbourne University at the Climate Action in Cities symposium where she explored the challenges facing urban designers in the face of climate change.…
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This week with talk with Rachel Gardner owner of Musicology and Nikki Okimoto Glaros about their new project EdmondsLiveMusic.com!By Eric and Jaimie Gouge
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PAP 118: Baking Business Success Stories with Aurelia from Philosophy of Yum
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In This Episode: Helen Marshall is joined by the wonderful Aurelia from Philosophy of Yum, an inspiring home baker who has turned her passion into a thriving business. Aurelia is a heart-led individual with an authentic love for baking and a deep desire to help others achieve success from their own kitchens. Her journey and teachings are grounded i…
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Mastering Blood Sugar - Ask a Nutritionist
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Can prediabetes be reversed? Does weight loss affect blood glucose levels? On this week's episode of Ask a Nutritionist, registered and licensed dietician Britni Vincent addresses several common questions about blood sugar management. Whether you're managing prediabetes, working on your weight, or simply aiming for better health, tune in to learn a…
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Five Pervasive Myths About Perimenopause We Can All Stop Believing Right Now With Dr. Mariza Snyder
24:56
24:56
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Episode Highlights With Dr. Mariza Snyder Why there are so many myths around perimenopause and menopause Menopause was somewhat considered a disease state due to a knowledge gap in the healthcare system The five biggest myths about perimenopause and menopause Perimenopause sets off an acceleration of events that creates more risk for chronic proble…
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Ep. 208 - Dismantling the Harm of Diet Culture and Anti-Fat Bias : Why It's a Social Justice Issue with Vinny Welsby
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In this powerful episode of 'Behind the Bite,' Dr. Cristina Castagnini engages with Vinny Welsby, a celebrated fat activist, TEDx speaker, and bestselling author, as they reflect on their journey to self-acceptance and leadership in advocating for fat and queer rights. The discussion spotlights the pervasive issues of diet culture, anti-fat bias, a…
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218: Tracey McBeath – Insights That Will Change Your Life
1:28:20
1:28:20
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Tracey McBeath Tracey McBeath – The Health & Healing Coach lives in Melbourne, Australia. She is a mum of 5, author, health coach and coach mentor, a Nutrition Network lecturer, qualified personal trainer, public speaker, and the founder of the Low Carb Lifestyle Hub. Tracey has been working full time as a health coach in the low carb space for ove…
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Episode 474: Wake Up America: Sparkling Water @drlizcruz
11:18
11:18
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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on sparkling water. Learn why you should stay clear of drinking sparkling or flavored waters - especially if you are having digestive issues such as gas, bloating or acid reflux. Bubbles may feel great in the mouth, but they …
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Tips For Pairing Sake And Non-Japanese Food
47:21
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Our guest is John Gauntner who is one of the world’s leading non-Japanese sake experts and educators. He has been writing and lecturing about sake since 1994, in various newspapers and magazines in Japan and overseas. He has published six books on sake across two languages, and hundreds of articles on the topic. Several times each year, he runs the…
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Perimenopause: Hormones + Lab Testing and Top Hacks With Dr. Mariza Snyder
36:54
36:54
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Episode Highlights With Dr. Mariza Snyder Her perimenopause journey and how it started postpartum Things to pay attention to as signs of perimenopause Lab tests to know if you might be in perimenopause Progesterone can be a signal of perimenopause and how to keep an eye on it Ways to support progesterone naturally Melatonin levels drop during perim…
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Find out what candy civil war general George Washington gave to his troops for good luck! Ad-free listening and full video episodes! https://www.patreon.com/beachtoosandy Watch clips of your favorite moments! https://www.youtube.com/beachtoosandywatertoowet Take a look at this merch! https://www.beachtoosandy.store Watch videos from our episodes on…
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198 - Struggling to Make Progress? Find the Reason Behind Your Why
1:04:50
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Ever asked yourself why you can't do this? If you're struggling to make progress when it comes to getting stronger, fitter and healthier then to make the ultimate breakthrough you need to start looking at the reason behind the why.This week Matt and Keris share how they've learned to become comfortable with their authentic self and why if you're fi…
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