The ATP project takes a look under the skirt of the Science, media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you. All show notes and podcast transcriptions can be found by heading to the website www.ATPScience.com
…
continue reading
The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.
…
continue reading
Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and un ...
…
continue reading
I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an u ...
…
continue reading
Podcast interviews with the best medical professionals bringing you up to date information on hormonal health for women, whatever their age.
…
continue reading
Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.
…
continue reading
Natural and Holistic Medicine continues to grow globally for one simple reason..it gets results. We have conversations with patients that have achieved success by using natural medicines and holistic practitioners presenting cases.
…
continue reading
Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness. Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly. Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tu ...
…
continue reading
The Oncology Podcast including Supportive Care Matters by Dr. Bogda Koczwara, are brought to you by The Oncology Network. The Oncology Network are producers of digital resources that support busy oncology health professionals. For more information visit our website www.oncologynews.com.au. We also invite Healthcare Professionals to subscribe to The Oncology Newsletter and our Oncology Portal for free and exclusive resources at: www.oncologynetwork.com.au
…
continue reading
Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
…
continue reading
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
…
continue reading
The award winning No1 podcast that champions how life stretches us and through conversation, we can heal not hide the marks left behind. Join host Sinead O'Moore as she speaks with inspirational and influential guests who talk about the parts of life//family//career//relationships//self that can truly stretch us. Here we acknowledge the challenges we face but this podcast will leave you feeling empowered, strong and proud of the people we are becoming. Have your voice shared - take part each ...
…
continue reading
Sharon Morrow Is a Health and Fitness Coach from Northampton who is passionate about natural health and wellbeing. Thanks for tuning in! My podcasts are about health, fitness, lifestyle and wellbeing. Episodes will feature hacks, tips and information to empower and support your journey of natural health to help you lead a healthy lifestyle. Let's stay in touch, please add me to your social networks.
…
continue reading
Fertility Education Podcast: To educate people about fertility which empowers women to make an informed decision of their sex life and future family planning. We feel the need for fertility education in schools for a better, healthier and brighter future. The journey from infertility to fertility, from childlessness to a brand-new baby, can be quite long and arduous. It involves complicated medical diagnoses, a wide range of treatment options, a host of potential lifestyle changes, lots of e ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#159 Signs and Symptoms of High Oestrogen (here's what to look out for!)
0:34
0:34
Play later
Play later
Lists
Like
Liked
0:34In the pursuit of what seems to be the elusive goal of hormone balance, working out what your oestrogen (and progesterone) are doing can sometimes feel like a bit of a mystery! In this episode we breakdown key indicators that might suggest your oestrogen levels are problematic, and how you could go about confirming the issue. Given elevated oestrog…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#178: Solo Q&A Part 2: Oestrogen Dominance Exploration, New Years Resolutions, Emotional Eating, Eating When Busy
38:26
38:26
Play later
Play later
Lists
Like
Liked
38:26In this episode, I delve into part 2 of my solo Q&A (part 1 was 2 episodes back). I answer more questions that came through on my instagram, @health_with_bec. The questions here answer are: What are my New Year’s resolutions? What are my thoughts on them & reaching goals for the year? How to reduce emotional eating? Would you ever do a new 3 Week B…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 148 - You are not Broken - Lessons From a 3 x Menopause Warrior
56:46
56:46
Play later
Play later
Lists
Like
Liked
56:46Today we’re joined by an extraordinary guest—Tatum, a true warrior who has faced and navigated menopause not once, not twice, but three times! Tatum has been a cancer survivor for over 10 years and shares with us what each menopause has brought with it: the challenges and lessons learned. Her invaluable insights, alongside realistic expectations an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#181: The Link Between Gut Health, Fiber & Weight Loss. My Best Secrets To Up Your Fibre!
29:14
29:14
Play later
Play later
Lists
Like
Liked
29:14Today, I'm diving into one of the most underrated but powerful tools for optimising your weight and overall health—your gut microbiome, and how fibre intake is key for this! Your gut bacteria play a huge role in metabolism, hunger hormones, energy levels, and even inflammation, all of which impact your ability to lose weight and keep it off. In thi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nothing to fear? Facing the challenge of fear of cancer recurrence
49:34
49:34
Play later
Play later
Lists
Like
Liked
49:34Send us a text Confronting the Fear of Cancer Recurrence Welcome to the latest Series of Supportive Care Matters, a podcast hosted by Medical Oncologist and International Cancer Survivorship Expert, Professor Bogda Koczwara AM. The fear of cancer returning is a silent struggle for many survivors, often overshadowing their recovery. In Episode 1 of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Plants Might Be Killing You! - The Carnivore Perspective | The ATP Project 486
1:16:57
1:16:57
Play later
Play later
Lists
Like
Liked
1:16:57Is the Carnivore Diet a Miracle or Madness? Nick and Steve dive headfirst into one of nutrition’s most heated debates: the carnivore diet. 🥩 In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind this polarizing trend. From gut health mysteries to shocking patient case studies, Nick and Steve tackle it all…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Plants Might Be Killing You! - The Carnivore Perspective | The ATP Project 486
1:16:57
1:16:57
Play later
Play later
Lists
Like
Liked
1:16:57Is the Carnivore Diet a Miracle or Madness? Nick and Steve dive headfirst into one of nutrition’s most heated debates: the carnivore diet. 🥩 In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind this polarizing trend. From gut health mysteries to shocking patient case studies, Nick and Steve tackle it all…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Behavioural Psychologist: We're Not Having Enough Sex! Fat Makes You Attractive & The Poorer You Are The Friendlier You Are!
1:56:23
1:56:23
Play later
Play later
Lists
Like
Liked
1:56:23Are we fighting against our own biology? Dr Bill von Hippel reveals how evolutionary psychology impacts love, success, and happiness. Dr Bill von Hippel is a renowned social psychologist, evolutionary specialist, and Professor of Psychology at the University of Queensland. He is the author of books such as, ‘The Social Leap: The New Evolutionary Sc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Moment 200: Love Expert Reveals Why 80% Of Modern Relationships Fail
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46We give our best energy to work, but what about our relationships? In this moment, Esther Perel reveals how small moments of disconnection—like looking at your phone instead of your partner—can erode intimacy over time. Discover how to bring attention, creativity, and presence back into your relationships before it’s too late. Listen to the full ep…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 72 - Part 2 The Science of Meditation, Stress, and Mental Energy with Nicole Vignola
29:20
29:20
Play later
Play later
Lists
Like
Liked
29:20Think scrolling on your phone is a mental break? Think again. Neuroscientist Nicole Vignola is back to reveal the truth about how we spend our mental energy—and how simple shifts can improve focus, emotional resilience, and even physical health. In this episode, we explore: ✅ How meditation strengthens the connection between logic and emotion in th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Mind-Body Connection in Menopausal Wellness
48:20
48:20
Play later
Play later
Lists
Like
Liked
48:20Episode 57 Ever wondered how hormonal shifts during menopause can dramatically affect your skin health and overall wellness? Our latest episode offers an eye-opening exploration into the transformative stages of menopause and perimenopause. From unexpected acne to mysterious skin hives, we discuss the profound impact these hormonal changes have on …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Man That Makes Millionaires: Turn $100 to $10k With This Step By Step Formula & Build An Audience From 0 Followers! Alex Hormozi
3:14:39
3:14:39
Play later
Play later
Lists
Like
Liked
3:14:39Are these simple things keeping you broke? Alex Hormozi reveals the biggest business lies you’ve been told and the formula to turn $1,000 into $100 million Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy You…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 147 - Which diet helps ease menopause symptoms after cancer?
1:06:40
1:06:40
Play later
Play later
Lists
Like
Liked
1:06:40Welcome to today’s most practical podcast episode, where we’re diving into one of the most common and confusing questions for those navigating menopause after cancer: "How should I be eating?" We know how overwhelming it can be to understand what works best for your body after cancer treatment, especially when menopause throws in extra challenges. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#180: Chronic Stress & Burnouts Link To Tummy Fat & Halted Goals. It's Time To Step Up the Self Care!
52:54
52:54
Play later
Play later
Lists
Like
Liked
52:54Could chronic, ongoing stress and being 'go-go-go' all the time be holding you back from losing weight, especially around your stomach area? Yep! Also, when you let this go on, adrenal fatigue and burnout could be around the corner, and this is a seriously undesriable state to be in if you're serious about reaching any goal in life, including maint…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#158 What we HATE and LOVE about being a Naturopath
50:34
50:34
Play later
Play later
Lists
Like
Liked
50:34Come join us for an honest conversation about what we love and hate about being a naturopath. From the personal challenges to the professional ones. We are taking you behind the scenes on this one! SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Debunking "Calories In, Calories Out" | Hidden Factors Sabotaging Weight Loss | The ATP Project 485
1:11:54
1:11:54
Play later
Play later
Lists
Like
Liked
1:11:54Calories In, Calories Out Struggling with weight loss despite counting calories? 🚨 In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden factors like gut microbiome imbalances, hormonal issues, inflammation, and metabolic adaptation could be sabotaging your progress! …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Debunking "Calories In, Calories Out" | Hidden Factors Sabotaging Weight Loss | The ATP Project 485
1:11:54
1:11:54
Play later
Play later
Lists
Like
Liked
1:11:54Calories In, Calories Out Struggling with weight loss despite counting calories? 🚨 In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden factors like gut microbiome imbalances, hormonal issues, inflammation, and metabolic adaptation could be sabotaging your progress! …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The No.1 Brain Doctor: "This Parenting Mistake Ruins Your Kids Brain!", "Alcohol or Marijuana Will Destroy Your Brain!", "A Stagnant Career Can Increase Your Chance Of Alzheimers!" - Dr Daniel Amen
2:18:20
2:18:20
Play later
Play later
Lists
Like
Liked
2:18:20Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Moment 199: 5 Warning Signs Your Body Needs More Nutrients: Mindy Pelz
11:32
11:32
Play later
Play later
Lists
Like
Liked
11:32Ever wonder if your liver is functioning at its best? In this weeks moment, Dr. Mindy Pelz walks us through unexpected signs of liver stress—from how you handle alcohol to the cracks on your feet. Plus, easy steps like fasting and better mineral intake to help your body detox naturally. Listen in for eye-opening insights and practical takeaways! Li…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 72 - Part 1 Rewiring Your Brain: How to Break Free from Limiting Beliefs with Nicole Vignola
27:11
27:11
Play later
Play later
Lists
Like
Liked
27:11What if the stories you’ve been telling yourself about who you are… aren’t actually true? Neuroscientist and author Nicole Vignola joins me to unpack how our brains can be rewired, breaking through limiting beliefs and old patterns to create real, lasting change. In this episode, we dive into: ✅ The myth of being "left-brained" or "right-brained" (…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Foundations of Wellness: Reflecting on Year One & the 'Four Legs of a Chair' analogy for health
40:59
40:59
Play later
Play later
Lists
Like
Liked
40:59Episode 56 The celebration of our first podcast anniversary leads us to reflect on the foundational lessons learned over the year, particularly focusing on the four pillars of health: hydration, nutrition, movement, and sleep. This episode encourages listeners to evaluate their basic needs to foster a stronger sense of well-being and highlights the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Insulin & Glucose Doctor: This Will Strip Fat Faster Than Anything! The Fastest Way To Alzheimer’s! The Link Between Sugar & Cancer! Dr Benjamin Bikman
2:44:05
2:44:05
Play later
Play later
Lists
Like
Liked
2:44:0588% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
40: Emily Norris - Panic Attacks, Perimenopause and Prioritising Health
56:27
56:27
Play later
Play later
Lists
Like
Liked
56:27NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So let’s drop our shoulders and take a breath and welcome my guest - Emily Norris Emily is one of the original youtuber moms - she now has over 850k subscribers to her channel where she has shared vlogs on her life, home and health. In thi…
…
continue reading
In today’s episode, Dr Zoe Schaedel shares with us how we can plan for better sleep. When you’re up in the middle of the night, unable to fall asleep, everything seems so much worse. Insomnia is very common in cancer patients and most people struggle unable to sleep for years after their initial diagosis even. Is that you? What you need, is a plan.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#179: Fix Your Gut, Fix Your Health with Dr. B, Award-Winning Gastroenterologist
1:18:03
1:18:03
Play later
Play later
Lists
Like
Liked
1:18:03Gut issues, bloating, fatigue, and stubborn weight? You’re NOT alone! In this episode, I sit down with Dr. Will Bulsiewicz (Dr. B), an award-winning gastroenterologist and New York Times bestselling author, to chat about why gut health is the foundation of everything—and how YOU can start healing today. Known on instagram as The Gut Health MD, Dr. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#155 Our FAVE Everyday Low Tox Product Picks
45:40
45:40
Play later
Play later
Lists
Like
Liked
45:40In this episode, we take you on a guided tour of our favorite low-tox product choices for a healthier environment and healthier you. From the kitchen to the bedroom, we’ll share our go-to items for cooking, sleeping, suncare and cleaning. Whether you’re just starting your low-tox journey or looking to refine your routine, this episode is packed wit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boost Brain Power, Burn Fat & Detox—With Broccoli Sprouts!| The ATP Project 484
36:56
36:56
Play later
Play later
Lists
Like
Liked
36:56Naturopaths discuss the superfood - Broccoli! In this episode of The ATP Project, Steve and Nick dive deep into the incredible health benefits of broccoli sprouts. From supporting gut health and brain function to aiding in detoxification and fat loss, broccoli sprouts are a true superfood. Discover how the powerful compound sulforaphane works in th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boost Brain Power, Burn Fat & Detox—With Broccoli Sprouts!| The ATP Project 484
36:56
36:56
Play later
Play later
Lists
Like
Liked
36:56Naturopaths discuss the superfood - Broccoli! In this episode of The ATP Project, Steve and Nick dive deep into the incredible health benefits of broccoli sprouts. From supporting gut health and brain function to aiding in detoxification and fat loss, broccoli sprouts are a true superfood. Discover how the powerful compound sulforaphane works in th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Charisma Teacher: Psychology Of Why People Don't Like You! People Are Attracted To These Traits! The Secret To Being Instantly Likeable!
2:14:42
2:14:42
Play later
Play later
Lists
Like
Liked
2:14:42They say you either have charisma or you don’t, but Charlie Houpert proves charisma can be built, and reveals the secret code to mastering it for success in love, work, and friendship Charlie Houpert is the co-founder of the confidence-building online platform, ‘Charisma on Command’. He is the author of books such as, ‘The Anti Pick Up Line: Real H…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Moment 198: Do This To Stop Premature Ageing!: Daniel E. Lieberman
13:53
13:53
Play later
Play later
Lists
Like
Liked
13:53In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Paul Brunson: Women Need To Lower Their Standards! If They Have These 3 Traits, Never Let Them Go! If You Get Sick, There’s A 624% Chance He’ll Leave!
2:36:30
2:36:30
Play later
Play later
Lists
Like
Liked
2:36:30From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for an unbreakable relationship Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk’. He is the author of books such as, ‘Find Love: How to navigate mod…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Hormonal Vitality: The Essential Role of Testosterone in Women's Health
37:21
37:21
Play later
Play later
Lists
Like
Liked
37:21What if the key to unlocking women's vitality lies in a hormone often labeled as masculine? This episode flips the script on testosterone, revealing its essential role in women's hormonal symphony. We promise you'll gain insights into how testosterone impacts everything from libido to mood, with its peak just before ovulation infusing confidence an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 145 - How to Find Pleasure and Intimacy After Cancer?
1:04:09
1:04:09
Play later
Play later
Lists
Like
Liked
1:04:09In today’s episode, Dr Angela Wright, a clinical sexologist trained in psychosexual therapy, will guide us through this intimate, interactive and thought-provoking episode on how to find pleasure and intimacy after cancer. “This has been one of the most valuable sessions I have attended after since my cancer treatment”, said a member who joined us …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
40: Liz Dwyer - Divorce, Dating, Aging and Future Beauty Show
1:00:51
1:00:51
Play later
Play later
Lists
Like
Liked
1:00:51NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So let’s drop our shoulders and take a breath and welcome my guest - Liz Dwyer. As Liz turned 40, her marriage ended. We talk about that moment when her husband told her it was over, how putting all her energy into Future Beauty with her s…
…
continue reading
In this episode, we unpack the multifaceted causes of low libido and dispel common misconceptions about what it is—and what it isn’t. Low libido, or a reduced desire for intimacy, can arise from various factors, including poor sleep, chronic stress, under-eating, and hormonal imbalances. We also explore emotional and relational influences, shedding…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Alzheimer's Disease - Protect Your Brain! | The ATP Project 483
56:54
56:54
Play later
Play later
Lists
Like
Liked
56:54Protect Your Brain: Insights on Alzheimer's Disease In this episode, Nic and Steve dive deep into Alzheimer’s disease, discussing what it is, why it happens, and most importantly, what you can do about it! From the curious history of its discovery (shoutout to Alois Alzheimer and his plaques) to modern-day prevention tips. Discover the shocking tru…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Alzheimer's Disease - Protect Your Brain! | The ATP Project 483
56:54
56:54
Play later
Play later
Lists
Like
Liked
56:54Protect Your Brain: Insights on Alzheimer's Disease In this episode, Nic and Steve dive deep into Alzheimer’s disease, discussing what it is, why it happens, and most importantly, what you can do about it! From the curious history of its discovery (shoutout to Alois Alzheimer and his plaques) to modern-day prevention tips. Discover the shocking tru…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!
2:11:43
2:11:43
Play later
Play later
Lists
Like
Liked
2:11:43Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritiona…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
32:18
32:18
Play later
Play later
Lists
Like
Liked
32:18In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a lim…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 71 Part 2 - Unlocking the Brain’s Potential – Mindfulness, Neuroplasticity, and Untapped Potential with Dr Amad Khan
30:07
30:07
Play later
Play later
Lists
Like
Liked
30:07What if the secret to unlocking your brain’s untapped potential lies in something as simple as mindfulness? In part two of our conversation with Dr. Amad Khan, Celest dives deeper into the mysteries of the brain and the incredible possibilities it holds. From the power of mindfulness to the science behind neuroplasticity, Dr. Khan unpacks how we ca…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Hormonal Harmony: The Vital Role of Progesterone in Emotional Well-being and Menopause
38:21
38:21
Play later
Play later
Lists
Like
Liked
38:21Episode 54 Progesterone plays a critical role in regulating emotional and physical health, often acting as the calming force needed to balance out oestrogen. As levels of progesterone fluctuate during menstruation, perimenopause, and menopause, they significantly impact mood, sleep, and overall well-being, making it essential for women to understan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EMERGENCY DEBATE: What Trump’s Return Really Means for America & The Real Reason Men Voted for Trump! Is the UK About to Collapse?!
1:41:10
1:41:10
Play later
Play later
Lists
Like
Liked
1:41:10Trump has taken the oath of office, but what does this really mean for the future of the world? The Diary Of A CEO’s first ever election round table is joined by three renowned voices: Scott Galloway, Daniel Priestly and Konstantin Kisin. Konstantin Kisin, a political and social commentator known for discussing some of society's most controversial …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 144 - Joint Aches, Bone Health and Mental Health - Expert Solutions
1:10:30
1:10:30
Play later
Play later
Lists
Like
Liked
1:10:30In today’s episode, Dr. Olivia Hum, a British Menopause Society expert, will guide us through expert solutions to manage joint aches and pains and what we can do to look after our bone health. We will also discuss: Holistic joint aches solutions How can I look after my bone health? What is a Dexa scan? How do I know my bones are at risk? Mental hea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
40: Clare McKenna - The Daily Practices We Need In Our 40's
1:02:07
1:02:07
Play later
Play later
Lists
Like
Liked
1:02:07NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So let’s drop our shoulders and take a breath and welcome my guest - Clare McKenna Clare hosts Newstalks health and wellbeing show, Alive and Kicking which has inspired her to qualify as an Integrative Health Coach and launch Nourish Yours…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#177: Mum of 2 loses 10 kgs in 6 months, drops all inflammation & improves every area of her life!
47:37
47:37
Play later
Play later
Lists
Like
Liked
47:37In this episode, I sat down with Louisa, a mother of two and a teacher who has undergone an INSANE health transformation. From struggling with gut health issues, psoriasis and low energy to losing over 10 kilograms, regaining her energy and clearing her skin, Louisa has totally transformed her confidence and wellbeing in every single way, whilst en…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Ultimate Guide To Kidney Health | The ATP Project 482
1:05:44
1:05:44
Play later
Play later
Lists
Like
Liked
1:05:4411In this week's podcast, Naturopaths Nic and Steve explore the critical role of kidney health, shedding light on the silent nature of kidney disease and its surprising prevalence. They discuss common causes, natural ways to support kidney function, and the importance of interpreting test results accurately. Don’t miss this essential guide to under…
…
continue reading