Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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This is a page about my experiences with anxiety. I am simply trying to let others know that they are not alone, and that it is NOT the end of the world. http://anxietyissuesjwolf1101.tumblr.com/
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Stephen Smith share’s NOCD’s story (#473)
1:13:44
1:13:44
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1:13:44In episode 473 I chat Stephen Smith. Stephen is the Cofounder and CEO of NOCD. Stephen shares his OCD story, the story of NOCD, the ups and downs of getting it to where it is today, the commitment from their team to improve access to OCD therapy, NOCD’s therapists and the rigorous training for them, and much more. Hope it helps. Show notes: https:/…
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Parenting Through Eating Disorder Recovery: Advice from Those Who’ve Been There
44:05
44:05
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44:05Supporting a loved one through eating disorder recovery can feel overwhelming—but you don’t have to do it alone. In this special Q&A episode, we sit down with experienced parents Beth Ayn Stansfield and Amy Oberholtzer, who have navigated this journey with their own children and turned their experiences into advocacy. Beth Ayn, now the National Fam…
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Stories: Nick Sireau & Margherita Zenoni (& Orchard OCD) (#472)
56:02
56:02
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56:02In episode 472 I chat with Nick Sireau and Margherita Zenoni about their stories. Nick founded Orchard OCD a not-for-profit for advancing global OCD research, and Margherita manages the communication and fundraising for Orchard OCD and is doing her PhD at the University of Cambridge. We discuss their OCD stories, their work at Orchard OCD, the rese…
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Story (and therapist): Bronwyn Shroyer (OCD, PTSD, EMDR, I-CBT) (#471)
49:57
49:57
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49:57In episode 471 I chat with Bronwyn Shroyer. Bronwyn is a Licensed Clinical Social Worker who specialises in two treatment areas: OCD and post-traumatic stress disorder (PTSD). Bronwyn has lived experience with both PTSD and OCD. We discuss her OCD story including PTSD, the interplay between trauma and OCD, eye movement desensitization and reprocess…
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Dr Steven Phillipson: The treatment of children and adolescents (9-25) with OCD (#470)
1:01:37
1:01:37
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1:01:37In episode 470 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. We discuss the treatment of children and adolescents (9-25) with OCD, Steve breaks it down by age group…
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Story: Rachael (harm OCD, postpartum OCD, fears of developing psychosis, health anxiety, existential OCD) (#469)
40:00
40:00
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40:00In episode 469 I chat with Rachael who has kindly agreed to share her OCD story with us. We discuss OCD themes including harm, postnatal fears of developing psychosis, existential, religious, and health anxiety. We talk about exposure and response prevention therapy (ERP), learnings from ERP, how her partner helped, shame and much more. Hope it hel…
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In episode 468 I chat with Emily Hemendinger. Emily is clinical director of the OCD Program at the University of Colorado Health Outpatient Psychiatry Clinic. We discuss what Emily has been up to, the positives of pets on mental health, how pets can trigger our OCD, how this plays out in various themes of OCD, how vets can play a role in reducing c…
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Jonny Say: Understanding and practicing ACT skills (Therapist’s perspective – part 2) (#467)
1:02:04
1:02:04
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1:02:04In episode 467 I chat with Jonny Say who offers the therapist’s perspective to Jack’s episode last week titled: Understanding and practicing ACT skills (Client’s perspective). Jonny is a therapist and co-founder of The Integrative Centre for OCD Therapy. We discuss Jonny’s perspective on Jack’s episode, Jonny shares some blocks and resistances to O…
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A big thank you as the podcast goes into its 10th year!
3:12
3:12
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3:12Thank you for all the support in 2024. I appreciate you! https://theocdstories.com/ The podcast is made possible by NOCD: https://go.treatmyocd.com/theocdstories The integrative centre for OCD Therapy: https://www.integrativecentreforocd.co.uk/
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Jack: Understanding and practicing ACT skills (Client’s perspective - part 1) (#466)
49:16
49:16
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49:16In episode 466 I chat with Jack who came back on to talk about his approach to learning ACT skills and practising them between his therapy sessions. We discuss his therapy including exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT) and compassion focused therapy (CFT), his approach to doing home practice and pr…
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Molly Schiffer: Using cognitive processing therapy for trauma that interferes with OCD therapy (#465)
54:12
54:12
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54:12In episode 465 I chat with Molly Schiffer (LCPC). Molly is a therapist and associate director at The Center for OCD and Anxiety at Sheppard Pratt. We discuss her therapy story, cognitive processing therapy (CPT), trauma and OCD, CPT for trauma (PTSD & CPTSD), how trauma can fuel the OCD, CPT helping exposure and response prevention therapy (ERP), M…
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Story: Carey Marie (magical thinking, BDD, existential OCD) (#464)
1:02:08
1:02:08
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1:02:08In episode 464 I chat with Carey who has kindly agreed to share her OCD story with us. We discuss her OCD story, magical thinking, body dysmorphic disorder (BDD), fears around medication, feelings of shame, existential OCD, feeling suicidal, going into a psychiatric unit, doing exposure and response prevention therapy (ERP), words of hope, and much…
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Jonny Say: Dealing with low insight in OCD (#463)
57:49
57:49
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57:49In episode 463 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss an update on Jonny, what is insight in OCD, how it affects OCD, the 4 things Jonny sees in clients with low insight: when mental compulsions go up insight goes down, the intensity of the symptoms, low insight and…
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Who Gets to Heal? Akiera Gilbert on Access and Equity in Eating Disorder Treatment
42:21
42:21
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42:21In a world where mental health care is often seen as one-size-fits-all, Akiera Gilbert is on a mission to break down barriers and open the doors of eating disorder treatment to those often left behind. As the CEO of Project Heal, Akiera leads an organization dedicated to transforming the system while offering immediate, life-saving support to those…
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Story: Nick (pOCD, ERP, and advocacy) (#462)
36:28
36:28
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36:28In episode 462 I chat with Nick who has kindly agreed to share his OCD story with us. We discuss his story, pOCD, exposure and response prevention therapy (ERP), advocacy, how his sexuality and OCD got entangled, his place of work questioning some of his OCD writings, and more. Hope it helps. Show notes: https://theocdstories.com/episode/nick-462 T…
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Dr Michael Alcée: The Upside of OCD (#461)
50:48
50:48
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50:48In episode 461 I chat with Dr Michael Alcée. Michael is a clinical psychologist (Ph.D.). We discuss his therapy story, how Michael works with OCD, the existential story, exposure to feelings, 3 upsides of OCD, his book, some nuances of OCD, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/michael-461 The podcast is made p…
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Story: Lou (harm and self-harm themed OCD, The OCD Camp, creativity) (#460)
53:12
53:12
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53:12In episode 460 I chat with Lou who has kindly agreed to share her OCD story with us. We discuss her OCD story, harm themed OCD around her family, self-harm themed OCD, exposure and response prevention therapy (ERP), her experiences at The OCD Camp, creativity, words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episod…
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Nicole Morris: Inference-Based CBT and Exposure & Response Prevention Therapy for OCD (#459)
50:01
50:01
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50:01In episode 459 I chat with Nicole Morris, LMFT. Nicole is a therapist and host of the OCD Family podcast. We discuss her therapy story, her view of OCD, Inference-Based CBT (I-CBT), Exposure and Response Prevention Therapy (ERP), her podcast and favourite guests, words of hope and much more. Hope it helps. Show notes: https://theocdstories.com/epis…
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Story: Hannah (pOCD, harm, religious, and sexual orientation OCD) (#458)
54:25
54:25
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54:25In episode 458 I chat with Hannah who has kindly agreed to share her OCD story with us. In this episode we discuss how OCD manifested for her in childhood including: a fear of rabies, worries around swallowing, worries around her heart stopping, as well as harm, religious, and sexual orientation themes of OCD. We discuss other themes such as pOCD, …
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Body Image and Liberation with Carly Compton
36:13
36:13
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36:13As an eating disorder survivor turned eating disorder therapist, Carly Compton strives to be the person that she wishes she would have known when she was younger. That conviction led her on a rewarding journey to become a therapist, model, host of the Recover with Carly Podcast, and creator of an eating disorder curriculum for adolescents. In all t…
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Jon Hershfield: Residential treatment for OCD (#457)
55:16
55:16
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55:16In episode 457 I chat with Jon Hershfield, MFT. Jon is the director of Sheppard Pratt’s The Center for OCD and Anxiety. In this episode we discuss what is a residential treatment center, who can benefit from residential treatment, what a day in the life in residential looks like, the duration of a residential stay, therapy at residential centers, a…
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Dr Marisa Mazza: Shame around OCD, and self-compassion (#456)
40:25
40:25
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40:25In episode 456 I chat with Dr. Marisa T. Mazza. Marisa is a licensed clinical psychologist and founder of choicetherapy psychological services. We discuss her book, what is shame, how shame manifests in OCD, how shame can interfere with exposure and response prevention therapy (ERP), the inner critic, self-compassion, loving kindness, why we all de…
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Elena Fasan: OCD in children (plus her OCD story) (#455)
1:01:16
1:01:16
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1:01:16In episode 455 I chat with Elena Fasan. Elena is a licensed clinical social worker (LCSW) and founder of the Children’s OCD & Anxiety Collective. We discuss her OCD story, how OCD can effect a child’s development, getting creative with kids in OCD therapy, working with parents, supporting siblings, and much more. Hope it helps. Show notes: https://…
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In episode 454 I chat with Katie Marrotte. Katie is a licensed clinical social worker (LCSW). Katie kindly agreed to share her OCD story with us. We discuss her story, harm themed OCD, magical thinking, worries around natural disasters, sexual orientation themed OCD, worries around her dog, exposure and response prevention therapy (ERP), we discuss…
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Natasha Daniels: Out of my shell (Social anxiety) (#453)
49:49
49:49
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49:49In episode 453 I chat with Natasha Daniels. Natasha is an anxiety & OCD therapist. She runs her online membership AT Parenting Community. And recently authored the book, “Out of my shell: overcoming social anxiety from childhood to adulthood”. We discuss her community, her social anxiety story, the loss of her husband, working through social anxiet…
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