Best Nathalia Melo Podcasts (2024)

1
Empower Your Fitness Journey with Nathalia Melo: Secrets to Success & Transformation 1:15:48

15d ago1:15:48

1:15:48

Welcome to another empowering episode of "Inner Power Insights" with your host, Valery Molone! This week, we are thrilled to feature Nathalia Melo, a former Bikini Olympia Champion and the visionary founder of The Powerhouse Academy. Nathalia is a transformative force in the fitness world, having guided over 5,000 women to achieve their dream bodie…

1
166 -Your Metabolism Isn’t Broken—But Your Approach Might Be 14:46

5h ago14:46

14:46

“Your body responds to what you do consistently, not occasionally.” Jenny is here this week to myth-bust a very common misconception about what’s actually holding you back and what’s really happening when your body isn’t responding to your training or dieting. Your metabolism is not broken - it’s adaptive! Our bodies thrive on routine and habit, wh…

1
Achieve Parenthood: Lynsi Eastburn's Breakthrough HypnoFertility Techniques 1:12:51

1h ago1:12:51

1:12:51

Welcome to another enlightening episode of Inner Power Insights! Today, we're joined by Lynsi Eastburn, the world-renowned creator of HypnoFertility and a board-certified hypnotherapist, who has spent over two decades helping individuals on their fertility journeys. In This Episode, You'll Discover: The foundational principles of HypnoFertility: Li…

1
76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Season And Beyond 38:17

3h ago38:17

38:17

Send Nathalia a Text Message! Do you ever catch yourself spending more time planning your fitness goals than actually hitting the gym? Maybe you’re stuck in a cycle of researching the perfect workout instead of just getting started. In this episode, I'll share tips on how to simplify your fitness routine, showing you that success comes from consist…

1
Crystals & Healing: Unleash the Power with Lindsay from The Dream Den 1:08:01

21h ago1:08:01

1:08:01

Welcome to another enlightening episode of Inner Power Insights! Explore the transformative power of crystal healing with Lindsay from The Dream Den, a sanctuary for personal growth and wellness. With a legacy of four generations in expert mineral and gem dealing, Lindsay's passion for crystals and their healing powers is truly unparalleled. In Thi…

1
75: What Politics and Fat Loss Have In Common 28:09

7d ago28:09

28:09

Send Nathalia a Text Message! Do you ever feel like society pressures you to have an extreme opinion on every trending topic? You may be overwhelmed by the all-or-nothing mentality dominating politics and your personal goals. In this episode, I dive into how societal outrage culture parallels the extreme views on fat loss, advocating for a balanced…

1
165 - From Strong Girl to Coach: Sandra Sorgini’s Mission to Empower Women in Sport 44:46

14d ago44:46

44:46

This week Jenny sits down with long time STRONG Girl, STRONG Formula grad and fitness coach for athletes Sandra Sorgini. A lifelong athlete herself, Sandra came into her 1:1 coaching with Jenny already understanding the fundamentals of movement, but shares how much she truly learned about body recomposition, muscle building, nutrition, fat loss and…

1
Elevate Your Entrepreneurial Journey with Chris Lee 50:08

13d ago50:08

50:08

Join Valery Molone in this enlightening episode of Inner Power Insights as we welcome Chris Lee, the dynamic Founder and CEO of Next Level Pros. Discover how Chris transformed Solgen Power from a humble garage startup to a powerhouse with a 9-figure exit in just 4.5 years. Recognized by the Financial Times as one of the nation's fastest-growing com…

1
74: 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season 26:53

15d ago26:53

26:53

Send Nathalia a Text Message! Feeling overwhelmed by the holiday season and worried about your fitness goals going out the window? In this episode, I’ll share 5 personal strategies for losing 15 pounds during the holidays, focusing on consistency, clear goals, and setting boundaries. Get ready for actionable tips to keep your health on track withou…

1
164 -The Truth About Ozempic: Breaking Down GLP-1 Agonists with Dr. Christle Guevarra 43:57

14d ago43:57

43:57

This week Jenny is joined by fitness and sports medicine expert Dr. Christle Gueverra to explore and discuss the hot topic and stigma of Ozempic (GLP-1 Agonist medicine) for the inside scoop on the use, science and considerations about the drug. By now you’ve probably heard or seen a lot of publicity, good and bad, about this drug and Dr. Christle …

1
73: What Can You Do to Put Yourself in the Driver's Seat of Your Life? 35:32

22d ago35:32

35:32

Send Nathalia a Text Message! Ever feel like life's challenges are just convenient excuses holding you back? Maybe it's easy to blame external factors like a busy schedule, an unsupportive spouse, or hormonal changes instead of taking charge. In this episode, I'll share my personal journey of overcoming various obstacles, how shifting my mindset em…

1
163 - Life Update and Strong Girls Lifestyle Rant 16:36

21d ago16:36

16:36

This week, Jenny delivers another insightful and inspiring one on one pep talk to spread awareness about how her mission to transform figures and physiques is one that truly stays committed to flexibility based on life’s many changes and curveballs. She explains the importance of putting fitness first but not sacrificing the ways we also enjoy life…

1
Near-Death Revelations: Susan Grau's Spiritual Awakening 1:12:45

25d ago1:12:45

1:12:45

In this enlightening episode of "Inner Power Insights," we welcome Susan Grau, an internationally celebrated celebrity intuitive medium, author, and soul healer. Susan brings a wealth of knowledge and experience to our conversation, making this episode a must-listen for anyone interested in spiritual growth and healing. Key Topics Include: The Powe…

1
72: 5 Lessons I Learned From Getting Back to Yoga 42:28

29d ago42:28

42:28

Send Nathalia a Text Message! There is a system to my madness with today's episode. Stick with me because we’re diving into learning something new or returning to a skill you haven’t touched in a while—and the mental gymnastics that come with it. For me, that’s been yoga. But don’t worry, I’m not about to bore you with yoga poses and breathing tech…

1
162 - How to Navigate the Holidays Like a Strong Girl 16:23

1M ago16:23

16:23

As we enter another holiday season, Jenny is here to give us the tools to help us know how to prioritize our fitness and body composition goals without the deprivation, guilt or punishment conventional beliefs may lead us to think have to come as part of enjoying the extra meals and excess that comes along. When you’re balancing a busy life and sti…

1
71: Fitness Without Shame: How to Prioritize Your Health Goals Over Society’s Standards 34:26

1M ago34:26

34:26

Send Nathalia a Text Message! Do you ever find yourself struggling with societal pressures and internal conflict about your body image and weight? Maybe you feel ashamed to set clear fitness goals or hesitate to step on the scale, worried that it might be perceived as vain. This episode covers these pressing issues, untangling the complex web of so…

1
Stardom and Beyond: Mick Blue's Journey from Film Icon to Netflix Star 59:08

1M ago59:08

59:08

In this captivating episode of Inner Power Insights, we sit down with Mick Blue, a celebrated Austrian-American film star and director with a career spanning over two decades. Known for his impressive portfolio of 5,500 scenes and over 50 awards, Mick shares his inspiring journey from his beginnings in Graz to his success in California's entertainm…

1
161 - Beyond the Gym: Nathalia Melo’s No-Nonsense Approach to Fitness and Life 52:11

1M ago52:11

52:11

Get ready for a high energy, zero-bs convo with the amazing Nathalia Melo; former Olympia Bikini champ and fitness coach with over 30 years of combined competing and coaching experience in the industry. Nathalia joins Jenny to share her insight and inspiring methodology for how to stay committed and enthusiastic about your strength building and per…

1
Unlocking Intuition: Brigit Esselmont on Tarot's Transformative Power 49:18

1M ago49:18

49:18

Dive into the mystical world of Tarot with Brigit Esselmont, the visionary founder of Biddy Tarot and a leading Tarot educator with over 25 years of experience. In this episode of Inner Power Insights, Brigit shares her journey in bringing Tarot into the mainstream, empowering thousands to trust their intuition and connect with their inner power. D…

1
70: Body Image Bullsh*t Stops Here 35:37

1M ago35:37

35:37

Send Nathalia a Text Message! Do you find yourself constantly battling with body image issues and an "all or nothing" mentality when it comes to eating and fitness? Maybe you’ve noticed that these struggles are affecting your parenting or relationships. In this episode, I'm sharing my personal journey of breaking free from obsessive body image issu…

1
160 -Real Coaching, Real Results: Luka Hocevar’s Playbook 59:59

1M ago59:59

59:59

Jenny had the pleasure of meeting Luka at the Evolve business coaching summit in Edmonton last month and is thrilled to be joined by him to hear about how he went from playing professional sports to becoming a fitness coach for the past two decades, and how he leads and inspires so many people to achieve REAL results. Luka has become a self-taught …

1
Beyond the Spotlight: Sarah Arabic's Empowerment Journey 51:15

2M ago51:15

51:15

Dive into this week's episode of Inner Power Insights as we explore the empowering journey of adult film star Sarah Arabic. Discover how she navigated the industry's complexities, emerging as a symbol of empowerment and self-love. In this candid conversation, Sarah reveals her strategies for overcoming societal judgments, embracing authenticity, an…

1
69: Screw Limiting Beliefs, Ditch Fear, and Find Your People 41:05

2M ago41:05

41:05

Send Nathalia a Text Message! Do you ever feel like asking for what you want is super intimidating? Maybe you keep hesitating because you're scared of getting a "no" or think you should handle everything by yourself. In this episode, I am going to share 5 lessons that I learned from the Powerhouse Summit. Not from what the speakers talked about or …

1
159 - Community: The Missing Link to Achieving Your Goals 11:28

2M ago11:28

11:28

Jenny is back after a summer pause to focus on family and reset, and is here this week to talk about the power of community. Because transformation doesn’t happen in isolation. The magic happens when you surround yourself with like-minded individuals who share your passion, who you can learn from, and who lift you up. After speaking at the Evolve S…

1
Science Meets Nature: Healing Your Health and Preventing Disease with Nutrition 55:28

2M ago55:28

55:28

Dive into the world of holistic health and natural healing with 'Inner Power Insights.' In this enlightening episode, we host Debra MacIntyre, a renowned traditional naturopath, to explore the transformative power of naturopathy. 🌿 Discover how natural remedies and holistic approaches can elevate your wellness journey and support personal growth. D…

1
68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Annie Yatch 52:48

2M ago52:48

52:48

Send Nathalia a Text Message! Are you a high-achieving woman feeling stretched between work, kids, societal expectations, and maintaining your fitness and well-being? Do you often find yourself self-sabotaging or tangled in the web of people-pleasing? In this engaging episode, I'm sitting down with leadership and behavioral coach Annie Yatch to dis…

1
What is the holistic approach to animal care? 1:06:02

2M ago1:06:02

1:06:02

Explore the world of holistic animal care with Ruth Hatten in this heartwarming episode of Inner Power Insights. Discover how natural and compassionate practices can transform your pet's well-being. Learn practical tips and insights from Ruth's experiences as a mentor and healer. Whether you're curious about holistic methods or seeking ways to enha…

1
67: Cris’s Journey to Sustainable Fitness and Wellness 31:05

2M ago31:05

31:05

Send Nathalia a Text Message! Do you struggle with justifying the costs of fitness programs while feeling stuck in a cycle of ineffective diets and workouts? Maybe you’re juggling hectic responsibilities and questioning if achieving your fitness goals is possible without compromising quality time with your family. In this episode, I welcome Cris, a…

1
A Guide to Awakening Your Psychic Abilities with Amie Balesky 50:12

2M ago50:12

50:12

Dive into the mystical world of psychic medium Amie Balesky in this captivating episode of Inner Power Insights. With 3 million followers on TikTok, Amie is a sensation in the spiritual community. Having survived five near-death experiences, she offers a unique perspective on life and the beyond. Known for her mediumship and meditation, Amie guides…

1
66: Custom Nutrition Plans: Why One Size Doesn't Fit All 37:24

2M ago37:24

37:24

Send Nathalia a Text Message! Are you inundated with one-size-fits-all diet plans that don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your personal nutritional needs? In this episode, I sit down with Kara, the head of nutrition for the Powerhouse Academy, a registered dietiti…

1
65: Confidence, Self-Care, and Balance with Julee Gracey 41:58

3M ago41:58

41:58

Send Nathalia a Text Message! Do you struggle to find balance between your career, personal life, and self-care? Maybe you’ve felt overwhelmed by societal pressures and the constant juggling of responsibilities. In this episode, I sit down with Julee Gracey, a Certified Business and Confidence Coach who has been helping women with mindset, business…

1
Turning Ideas into Gold: Liam Christopher's $950,000 Success Story 45:06

2M ago45:06

45:06

Join us on "Inner Power Insights" as we explore the entrepreneurial journey of Liam Christopher, a visionary online entrepreneur who transformed a simple idea into a $950,000 success in just one month. 🚀 👉 Key Topics: Entrepreneurial Vision: Discover how Liam's innovative thinking led to a thriving business. Mindset Shifts: Learn about the crucial …

1
From Crystal Meth Addict to Children's Book Author: Veronica's Journey 40:00

3M ago40:00

40:00

In this episode of Inner Power Insights, we sit down with Veronica Anile, a gifted psychic healer with a captivating journey that has led her into the transformative world of Psychic. In this episode, Veronica and I talked about: Forgiveness and Healing How she struggled with her gift The biggest misconception about spiritualityand religion The pow…

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64: 3 Biggest Lies People Tell Themselves About Their Fitness Goals 39:01

3M ago39:01

39:01

Send Nathalia a Text Message! Do you find yourself stuck in a cycle of dieting, losing weight, and then gaining it all back? Maybe you've convinced yourself that extreme measures and temporary fixes are the only way to achieve your fitness goals, only to be disappointed repeatedly. In this episode, we tackle the underlying reasons behind these comm…

1
From Hooters to Playboy: Tasha's Reign Unexpected Journey 54:07

3M ago54:07

54:07

Join our membership to watch the full video episode and gain exclusive access to behind-the-scenes content with Tasha Reign and more. Don't miss out! patreon.com/InnerPowerInsights⁠ *** Unlock the full story of resilience and empowerment with our special guest, Tasha Reign! 🌟 In this eye-opening episode of Inner Power Insights, Tasha takes us on a …

1
63: Breaking the All-or-Nothing Mindset: Stephanie’s Success Story 25:54

3M ago25:54

25:54

Send Nathalia a Text Message! Are you tired of trying the latest diet trends and still not seeing the results you want? Do you find yourself struggling with consistency and motivation? In this episode, I'm sitting down with Stephanie, a member of the Powerhouse Academy, to share her inspiring journey from skepticism to success. We discuss the impor…

1
Mastering the Law of Assumption: Manifest Your Dreams with Susan Carabello 57:16

3M ago57:16

57:16

Unlock the power of the Law of Assumption with Susan Carabello, a top manifestation coach. In this episode, Susan shares: Key principles of the Law of Assumption Her journey from skeptic to manifestation expert Practical exercises to start manifesting now Success stories of turning thoughts into reality Perfect for beginners and seasoned manifestor…

1
62: 5 Lessons We Can All Learn From The Olympics 32:13

3M ago32:13

32:13

Send Nathalia a Text Message! Do you believe age sets boundaries on what you can achieve physically? Maybe you've faced challenges that made you wonder if pushing through was worth the risk. In this episode, we discuss Olympic athletes who defy the odds, including stories of perseverance from war-torn countries and groundbreaking achievements by le…

1
Artistic Ink: Ivana Belakova's Journey from Street Art to Museum Walls 53:11

4M ago53:11

53:11

Explore the vibrant world of Ivana Belakova, a renowned tattoo artist featured in Rome's MACRO Museum. In this episode, Ivana discusses: Her unique journey into tattoo artistry Developing her signature style with funky colors and street art influences Overcoming challenges in the international art scene Her passion for animals that inspire her desi…

1
61: Valerie's Mindset Shift and Fitness Success Story 30:12

4M ago30:12

30:12

Send Nathalia a Text Message! Ever wondered how mindset can truly transform your health and fitness journey? In this episode, I'm talking with Valerie, a corporate attorney from Canada and member of the PowerHouse Academy, to discuss the transformative power of mindset on health and well-being. Together, we explore Valerie's journey of losing weigh…

1
158 - Navigating Perimenopause My Approach and Strategies 19:41

4M ago19:41

19:41

Listen up ladies! This one's for you if you are starting to feel the effects and onslaught of perimenopause. Oh that joyful time when we get to and beyond 40 when our bodies start to change and evolve; it’s inevitable but Jenny is here to provide some insight and support. This week she shares her learnings from her own experiences, as she elaborate…

1
Mermaid Dreams: Hannah Fraser's Oceanic Adventures and Conservation Crusade 59:33

4M ago59:33

59:33

Dive into the magical world of Hannah Fraser, known as Hannah Mermaid, a trailblazing professional mermaid and ocean conservationist. In this episode, Hannah shares: Her journey to becoming a mermaid Challenges faced in realizing her dream Memorable underwater adventures with marine life Her commitment to protecting the oceans Perfect for mermaid e…

1
60: Beyond Motivation: Aligning Goals with Your Lifestyle 25:53

4M ago25:53

25:53

Send Nathalia a Text Message! Do you feel like you're constantly battling a lack of motivation and discipline in your fitness journey? Maybe you’ve tried multiple strategies, but nothing seems to stick, and you find yourself blaming your own lack of accountability. In this episode, I'm exploring the true meaning of discipline and motivation, challe…

1
157 - Fitness Fact Check - Muscle Doesn't Become Fat 17:37

4M ago17:37

17:37

Myth busting alert: Muscle does not turn into fat. If you’ve heard this - it’s simply not true. Jenny is here with us one on one this week to break down the science of what’s really going on with our muscles when they’re used or neglected. So, how can we build and maintain muscle as we age? This is the burning question for women, because biological…

1
Beyond the Veil: Logan Taylor's Journey into Psychic Mediumship and Spiritual Connection 44:56

4M ago44:56

44:56

Explore the mystical world of psychic abilities with Logan Taylor, a renowned Psychic Medium featured on Hulu's "Living for the Dead." In this episode, Logan shares: Discovering his psychic gifts Debunking misconceptions about mediums Finding spiritual sanctuary in nature Real-life stories from his journey Tips to enhance spiritual awareness Ideal …

1
59: Why Personal Accountability Matters in Fitness 27:06

4M ago27:06

27:06

Send Nathalia a Text Message! Do you ever feel stuck in a fitness rut and can't pinpoint the cause? Maybe you blame factors like hormonal imbalances or digestive issues without any real evidence. In this episode, I'm getting sassy about the real reasons behind your lack of progress and calling out what's been holding you back. Grab all the links an…

1
156 - Cardio may actually lead to weight gain 15:24

4M ago15:24

15:24

While cardio has it’s place, it is not the be all and end all of weight loss and body transformation. Contrary to years of popular opinion and conventional beliefs, doing hours upon hours of cardio will not give you the lean and tight body you have your heart set on. Through her years coaching thousands of women, Jenny has learned that weight train…

1
Color Your World: Mary Beth Thomsen's Guide to Harnessing Color Energy for Transformation 54:02

4M ago54:02

54:02

Discover the power of color energy with Mary Beth Thomsen, a leading color energy coach. In this episode, Mary Beth discusses: Principles of color energy Techniques for personal transformation How colors affect mood and health Tips for using color to boost energy Perfect for anyone looking to improve well-being and mood, Mary Beth's insights offer …

1
58: Achieving Your Fitness Goals Without Extreme Measures 27:32

4M ago27:32

27:32

Send Nathalia a Text Message! Do you ever feel like you're stuck in a cycle of extreme dieting and intense workouts, only to end up frustrated and doubting yourself? Maybe you've tried countless strategies that once brought you success but now seem to drain your energy and patience. In this episode, I'm discussing the common mistakes women make in …

1
Manifesting Love: Elise Peck's Secrets to Attracting and Nurturing Fulfilling Relationships 1:08:59

4M ago1:08:59

1:08:59

Explore the art of love manifestation with Elise Peck, a leading love manifestation coach. In this episode, Elise shares: Principles of love manifestation Techniques to attract your ideal partner Maintaining fulfilling relationships Success stories from her coaching Tips for self-love and positive energy Ideal for anyone seeking to attract new love…

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Nathalia Melo Podcasts

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