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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly ...
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Hosted by Rachael, an menstruator with 19 years of lived experience navigating the perfect period, missed periods, irregular cycles, obtaining medical diagnoses and more, The Flow Effect has open, honest, inclusive period talk where we dig deep into what it means to live with a menstrual cycle beyond the bleed. Guest speakers will include service providers, practitioners, and brands that focus on menstrual health, equity & education, along with fellow menstruators sharing their stories to bu ...
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Come home to your true nature; Embody The Wisdom Of Your Menstrual Cycle, Heal Across Your Soul’s Journey & Unify Your Divine Masculine and Feminine.
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Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.
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Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.
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Wild Flow is the podcast for wild and wise spiritual women devoted to honouring your body's wisdom, reclaiming your cyclical power, and walking as a feminine leader in life, love and through your soul work and purpose. Hosted by Charlotte Pointeaux, Embodiment Coach, Ritual Priestess, Menstrual Cycle Educator, and Feminine Business Mentor, here to guide soul-led women to step forward as their most magickal, womb-awakened, authentic and sovereign selves. Take your place in our circle to hear ...
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One nerd’s quest to find out why we know next to nothing about period pain. Tired of suffering from "death cramps" with no diagnosis for 20 years, Kate Downey has to look for her own answers. She interviews top doctors and researchers, and delves into topics from Greek history to sitcoms to TikTok wellness scams, all to figure out why menstrual pain is so often dismissed and untreated. What she finds will change how you think about your own body and the medical system. Because having a micro ...
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Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your ...
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Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, ...
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Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
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Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Lisa Hendrickson-Jack, FAE, HRHP
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Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers ...
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Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business. Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
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"Mayo Clinic Kids" draws on the latest pediatric research and recommendations to help you keep the kids in your life laughing and thriving. Join host Dr. Angela Mattke—a Mayo Clinic pediatrician and parent—as she tackles concerns for kids of all ages. Wondering about whether your kid should play football? Or how to talk to your kid about menstrual health? Dr. Mattke talks to leading health and wellness professionals about top-of-mind issues, so you can help your kids grow into healthy, happy ...
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What do you really know about the menstrual cycle? In this award-winning podcast India Rakusen explores the whole bloody story, discovering facts that could change your life. Periods are just the beginning.
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Are you feeling overwhelmed, disconnected from your body, or stuck in cycles of stress and trauma? Healing Her Story is here to guide you from feeling lost, isolated, and exhausted to feeling empowered, grounded, and deeply connected to yourself. This transformative podcast dives into trauma recovery, somatic healing, creativity, and the profound wisdom of trauma-informed menstrual cycle awareness. Each episode offers practical tools, inspiring stories of resilience, and insightful conversat ...
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The Wholesome Fertility Podcast
Michelle | Fertility Wellness - Chinese Medicine, Acupuncture, Lifestyle
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The Wholesome Fertility podcast provides information to empower women on their fertility journeys. Combining science, spirituality, and ancient wisdom, fertility acupuncturist Michelle Oravitz speaks solo on a variety of topics as well as with fertility experts worldwide. The information shared on this podcast looks at how fertility can be addressed from multiple perspectives and why it's important to explore the fertility journey from different viewpoints. Topics discussed include infertili ...
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Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjo ...
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Let That Sync N is your go-to podcast for all things women's health and fitness aligned with the female cycle. From tackling hormonal mysteries to finding joy in fitness and nutrition, we provide tools, practices, and guidance designed uniquely for women. Join conversations with experts to help you rebuild your relationship with your body and feel your best. Hosted by Lizzy Palmer, founder and CEO of Sync N, this podcast is your wellness partner, making your journey fun, informative, and emp ...
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
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Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more. Medical Advice Disclaimer The information, including but not limited to, text, graphics, images and other material contained on this website are for informati ...
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Business Menstrual health and hygiene Lifestyle
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Dr. Natalie Crawford is a fertility physician at Fora Fertility in Austin, Texas who knows that trying to understand your body and your hormones can be exhausting and overwhelming in the world of medical misinformation and contradicting opinions. She started this podcast to educate and empower, giving people access to the knowledge she's acquired on health and fertility from the comfort of their home, or where ever they choose to listen! She talks about a wide range of topics, including IVF, ...
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Ready to tackle the topics you've been curious about but never felt comfortable asking? With a straightforward, no-nonsense perspective on life—blended with candid stories and a healthy dose of humor. This premium podcast, hosted by Dr. Mary Grimberg cuts through the fluff and addresses the conversations we all need to have on 'TMI Talk'—where no subject is too taboo. Our bodies, our minds and everything in between. Dr. Mary Grimberg is a pelvic floor and orthopedic physical therapist, this ...
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A podcast about my start up Ellani☔️ House Rules: 1) No Clapping, way too stimulating and what have we achieved? WorldPeace? Preservation of Life? Financial Freedom for all?Ending slavery Nope! So there’s real work to be done humanity. 2) THIS IS NOT A DEMOCRACY!: This straight up autonomy given to me from the Lord of the Worlds Who has complete sovereignty over everything! If you’re offended by words, I’m offended by lies, bloodshed, poop, DeMoCracy, feminism, all the isms, culture, black m ...
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Sensitizing men and women on menstrual matters and reproductive health
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Hosted by Holly Lamb, Intuitive Cycle Mentor & Holistic Hormone Coach, this podcast is your space to reconnect with your body, honor your rhythms, and awaken your intuition. We’re ditching the outdated narratives around women’s health and embracing the power of cyclical living—because your menstrual cycle isn’t a burden, it’s your greatest tool for alignment, vitality, and self-trust. From navigating perimenopause to syncing your lifestyle with your cycle, we’ll cover it all—nutrition, movem ...
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Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
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On Masters of Scale, iconic business leaders share lessons and strategies that have helped them grow the world's most fascinating companies. Founders, CEOs, and dynamic innovators join candid conversations about their triumphs and challenges with a set of luminary hosts, including founding host Reid Hoffman (LinkedIn co-founder and Greylock partner). From navigating early prototypes to expanding brands globally, Masters of Scale provides priceless insights to help anyone grow their dream ent ...
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A podcast with my three ways of life:Clinical PsychologyAyurvedaYoga
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Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
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What day are you on? How can you best channel your power? What powers? Your menstrual powers. Lucy Peach, author of Period Queen is a period preacher blowing the lid off shame and empowering people to have their greatest period ever. With science, stories, songs and special guests Constance Hall, Mama Kin, Claire Baker and Clementine Ford delving into their own cycles, learn how you can life hack your cycle for creativity, productivity, connection and self-love. Hosted on Acast. See acast.co ...
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A podcast that covers everything training, nutrition and mindset.
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Welcome to the Periods & Power Moves podcast with me your host, Vianney Leigh. This show is here to inspire, empower and activate you to discover the power of your menstrual cycle and how to use your unlimited power to heal yourself on the levels of mind, body, soul, and spirit. I’m a menstrual cycle alignment guide aiming to challenge and disrupt the status quo. Join me weekly on this show where I talk about all things menstrual cycles, womb awakenings, energy healing, spirituality, human d ...
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A podcast for feminist menstruators who want to manage their health naturally, and supernaturally, through nutrition, herbalism, and intuitive expansion, using science and the moon as your guides. Hosted by Kristen Ciccolini, holistic nutritionist and founder of Good Witch Kitchen.
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The Period Party, hosted by Nicole Jardim, is what happens when you get the world's leading women’s health experts unscripted, uncensored, and on the air. Think of it as girl talk gone menstrual!
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Welcome to Pick Me Up Pod. We’re a podcast that’s uncovering the core issues at the heart of everyone’s menstrual journey. The funny stuff, the bloody stuff and all the stories we collect along the way.
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Living in harmony with the cycles of the moon and nature, setting intentions and making magic happen with the lunar energy. Frequently talking mental health, wellbeing, feminism and the menstrual cycle - naturally!
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Go behind the scenes with Days for Girls International, an award-winning NGO, as we interview thought leaders in international development who work to empower women and girls around the world. You’ll hear from experts in the fields of menstrual health, social entrepreneurship, and international development, as well as get inside stories from the women and girls impacted by our vital work to create menstrual equity for every girl, everywhere, period. Visit daysforgirls.org to learn more about ...
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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Menstrual hygiene Cover art photo provided by Koushik Chowdavarapu on Unsplash: https://unsplash.com/@koushikc
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This is a space where we totally let go of societal taboos and instead fully embrace them. Here we have discussions on menstrual health, sacred sexuality, intimacy, holistic healing and spiritual growth, while connecting with other powerful people to help me spread awareness on these very important topics. Website: bodyfullbalance.com Instagram & Facebook: @bodyfullbalance
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Welcome to the Xenith Afrixher Podcast, where sustainability meets empowerment! Join us as we explore innovative ways to embrace eco-conscious living, celebrate menstrual wellness, and transform waste into artful creations. From Shero Pads to Xen Krafts, we’re on a mission to inspire change and create a more mindful future. Tune in for stories, tips, and conversations that empower you to live beautifully and sustainably.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Welcome! You Are Here Because You Believe Birth Is About Making Mums Too
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Natural Digestive Solutions | Gut Health, Stress Relief, Stomach Pain, IBS, Bloating, Constipation, Diarrhea
Tasha Miller | Holistic Digestion & Nutrition Coach for Women-Christian & Ayurveda-Focused
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• Top 2% Globally Ranked Podcast • Hi Friend! I see you, Googling, “Why do I feel bloated all the time?” or wondering if the food you ate will ever stop fighting back. Maybe your pants can’t decide if they’re too tight or too loose, or you hit that 2 PM wall where sheer willpower is the only thing keeping you going. Stress feels like a constant companion, whether from the everyday chaos of life or lingering tension from years past. Maybe you know it’s tied to your digestion, or maybe you’re ...
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Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle
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ESGfitness.co.uk 00:00 Sourdough Adventures: The Baking Journey 04:16 Understanding Low Carb Diets: Myths and Realities 10:04 Navigating Weight Changes: Menopause and Body Image 14:40 Caloric Needs and the Menstrual Cycle: What You Should Know 20:13 Preventing Stress Fractures: Training Tips for Runners 22:01 Evening Routines for Better Sleep: Tips…
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188. The Womb as a Portal to Personal, Collective and Ancestral Trauma Healing (Dr Jeevan Singh)
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Befriending our menstrual cycles and wombs and coming home to the root of our body, and to our pelvic bowls often means negotiating any trauma that we’ve experienced in that part of our bodies, or other traumas that we hold in this part of our bodies. As our guest today, the brilliant Dr Jeevan Singh shares, the pelvic bowl is an organ of relations…
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How To Workout Around Your Menstrual Cycle, When To Eat For Fat Loss On Night Shift, How To Minimise Fat Gain In a Bulk & Much More | 155
1:06:05
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In this episode Brad & Brock discuss choosing your mood, Brock’s toxic Facebook friends habit, the half marathon world record, old mate cholesterol hands and give the usual couple of random facts. After that, they answered four listener questions. Question #1 - What’s the difference between 3 sets of 10 reps & 10 sets of 3 reps? Question #2 - I wan…
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The Secret to a Longer, Healthier Life: How Regular Menstrual Cycles Protect Your Heart, Brain, and Metabolism EP282
44:31
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Send us a text Did you know that having regular, natural menstrual cycles is one of the biggest predictors of a longer, healthier life? Research from the Nurses' Health Study shows that women with a longer reproductive lifespan—meaning more years spent ovulating naturally—have a significantly lower risk of heart disease, dementia, osteoporosis, and…
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This episode provides an overview of the 4 phases of the menstrual cycle: 1. Menstrual Phase 2. Follicular Phase 3. Ovulatory Phase 4. Luteal Phase Resources: The Woman Code by Alisa Vitti In the FLO by Alisa Vitti The Moon Cycle Cookbook by Devon Loftus & Jenna Radomski The Happy Hormone Guide by Shannon Leparski The Better Period Food Solution by…
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Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil
9:52
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Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’s just the tip of the iceberg. In this episode, we’ve collected your most burning questions about supplementation for post-chemotherapy, lifestyle recommendations for various illnesses or disorders, and addressing heavy metal exposure in the body. Op…
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Dr. Natalie Crawford explains the different types of cysts, including functional and non-functional cysts. She highlights the differences between endometriomas and dermoid cysts, and their respective implications for fertility. Dr. Crawford also covers the potential risks and considerations around surgical removal of cysts. Additionally, she provid…
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In this episode Holly discusses the impact of synthetic hormones, particularly hormonal contraception, on women's health. She emphasises the importance of understanding one's body and cycle, advocating for fertility awareness as a natural alternative to hormonal methods. Holly shares insights on the side effects of the pill, the significance of tra…
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Episode 45 - Is the Holistic Hormone and Cycle Coaching Certification Right for You?
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🐚 Topics covered Why I created the Holistic Hormone and Cycle Coaching Certification program What you'll learn inside my certification and what makes it different from other trainings The current gap in menstrual and hormone health education that my certification addresses Comprehensive breakdown of my program options including Self-Study and VIP u…
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Neely Spence Gracey, Running 4 Marathons in 2024 and What's Next
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"It was pressure I put on myself. Because I saw other athletes and I wanted to be part of that, okay, look, I want to prove that they did the right thing supporting me during my pregnancy, and now I'm going to come back for them." Neely Spence Gracey ran professionally for eight years after a lot of success as a collegiate runner in the D2 program …
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Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
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In this Episode: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal ranges, where do you …
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[FAMM Practitioner Series] FFP 564 | Can You Teach Fertility Awareness If You Don’t Have Charting Experience? | Rhoda Chee, RDN
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Can you teach fertility awareness without charting experience? Rhoda, one of our FAMM Practitioners-in-training, shares her experience learning to chart her cycles postpartum while also learning to teach her nutrition clients! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility, c…
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Episode 177 - Psychology : Change your mindset to change your life
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Share your thoughts with me Get in touch : [email protected] My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda Join the wait list for upcoming rounds of NBT program : Email "wait list"By Charlotte
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How Anastasia Soare built a beauty brand worth billions
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Anastasia Soare is responsible for how everyone from Oprah to Kim Kardashian shape their eyebrows. Soare started as a Romanian immigrant in a single room salon in Beverly Hills, and decades later, her beauty brand peaked at a valuation of about $3 billion. She joined host Jeff Berman to reveal the lessons she has learned building a global beauty em…
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Your Body is BEGGING You to Know This About Alcohol!
9:12
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Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol consumption, both short-term and long-term. When you eliminate alcohol, …
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Stickability: Your Superpower for Business & Life
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Today we're looking at a business owner's superpower: stickability. It's the willingness and ability to hang in there, try again, and find a way. When you're starting (or sustaining) a business, you wear lots of different hats, and inevitably you'll have to do things that are hard or outside your expertise. When there's noone to handball the task t…
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Building a Fitness Franchise w/ Brandon Cullen, Anders Varner, Doug Larson, and Travis Mash #788
55:07
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Born into an entrepreneurial family in Ontario, Canada, Brandon Cullen was raised with a front-row seat to hard work and high expectations. Pushed by his father to excel both in life and on the ice, Brandon’s grit landed him a spot in the New York Rangers’ minor league system. But when a career-ending concussion shattered his hockey dreams, everyth…
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How To Create An Excellent Relationship With Yourself
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Send us a text If you’ve ever felt like your own worst critic, you’re not alone. Many of us grew up with critical parents or caregivers, and as a result, we’ve internalized that voice—leading to self-judgment, perfectionism, and never feeling "good enough." But the good news? You can change this. In this episode of Healing Her Story, I share a pers…
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279. The Power of Scent: How Perfume, Memory & Mood Are Connected with Christina Loff
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Did you know your sense of smell is the most connected to memory, but the least understood sense? Or that a great fragrance can actually boost your mood? In today’s episode, writer Christina Loff, creator of The Dry Down Diaries on Substack, joins us to talk about how to find a perfume you actually love, why teenage boys are leading a fragrance ren…
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Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages,
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ESGfitness.co.uk 00:00 Introduction and Coffee Rituals 03:05 Favorite and Least Favorite Exercises 06:01 Coaching Techniques and Auto-Regulation 09:03 Working with Blind Athletes 11:57 Supporting Female Athletes Through Life Stages 14:49 The Importance of Niche in Coaching 18:08 Dealing with Comparison and Self-Loathing 20:53 Finding Motivation and…
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Ep 326 How Stress Impacts Fertility and What You Can Do About It
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On today’s episode of The Wholesome Fertility Podcast, I am joined by the incredible Dr. Alice Domar, a pioneer in the field of mind-body medicine and a leader in reproductive health psychology. Dr. Domar shares insights from her decades of research and work with patients experiencing infertility, diving deep into the emotional and physical toll of…
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The Secret to Success Isn’t Doing More, It’s Embodiment
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You’ve been doing all the right things to create change and grow your business. You’ve followed the strategies, worked on your mindset, and taken all the courses but still, something isn’t clicking. 💫 What if your next level has nothing to do with what you're doing - or not doing, at all? Your body holds the key to your success, magnetism, and expa…
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Unlocking the Power of Your Luteal Phase: Tips for Success S2E9
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Unlocking the Power of Your Luteal Phase: Practical Tips for Business and Life In this episode, Stasha and Katie dive deep into the luteal phase of the menstrual cycle, offering practical advice on how to leverage this phase for business, work, and home management. Learn how to assess problems, employ gratitude, and navigate the emotional and physi…
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22 | Acid Reflux & Heartburn-6 Triggers You Need to Know (+ a Quick Tip)
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Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid reflux isn’t just uncomfortable; it’s a sign your body needs attention. In this episode, I’m breaking it down in a way that makes sense so you can understand what’s really going on. 💡 Here’s what we’re cove…
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This episode discusses the most common period products available, how to choose what's right for you & what to consider when choosing your products. Here are some of my favourite Canadian brands and brands I want to try that focus on sustainability and the environment, gynecological health & ending period poverty: Period Aisle (reusable) Knix (reus…
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Kate gets sucked down a rabbit hole of "hormone balancing" content on TikTok, and wonders...this whole time, have her cramps just been due to a hormone imbalance? She talks with Alex Sujong Laughlin (Normal Gossip, Defector) about her experience trying to balance her hormones with info from TikTok, and then gets real answers from Dr. Thara Vayali o…
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What the Oscars tell us about streamers, studios, and Hollywood’s future with The Ankler's Janice Min
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The Oscars aren’t just about filmmaking — they’re a real-time look at the culture, business, and power plays shaping Hollywood and larger entertainment industry. The Ankler CEO Janice Min returns to Rapid Response to unpack the night’s biggest turning points — including how Sean Baker’s Anora proved that low-budget filmmaking can outrun major studi…
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Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients
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Many women struggling with hormonal issues are told to just “take birth control” or “it’s all in your head” - but the reality? They’re missing a critical first step - addressing the foundational principles of health. In this episode, I had a fascinating conversation with Dr. Austin Lake who revealed that bio-identical hormones work initially, but o…
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How to find a path to power in times of great mystery and uncertainty with Maitreya Wolf
1:12:32
1:12:32
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Click here to send me a quick message :) What comes up for you when you hear the word "power"? Is it physically strong? Emotionally secure and sound? Listen to learn: Resources: Sign up for my upcoming Uterine Tonics class (3/12) here Today's shownotes: Get all of Maitreya's links here If you loved this episode, share it with a friend, or take a sc…
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The Sisterhood Effect: Unlocking the Power of Women Supporting Women EP284
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Send us a text As we celebrate International Women’s Day, let’s talk about one of the most powerful forces in a woman’s life—The Sisterhood Effect. Women are wired for connection, and when we support each other, we heal faster, grow stronger, and thrive in ways we never could alone. In this special episode, you’ll also hear from fellow listeners—wo…
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Powdered vs Gummy Creatine, How to Train 3 Days In a Row, Ways to Calculate Macros & Much More | 156
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In this Q&A episode, Brock & Brad discuss lessons to learn from others, a caffeine accountability check and gave the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - When calculating macros, is it best to calculate by grams to bodyweight or percentage of calories? Question #2 - I only train the days tha…
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Building connection and business with women’s circles
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http://www.newbornmothers.com/blogBy Julia Jones
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S2 Episode 9: Unlocking health and career success without the grind with Anjel B Hartwell
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Dr. Mary dives into the unconventional relationship between our professional lives, limiting beliefs, and our health, particularly focusing on women's experiences. Joined by Anjel B. Hartwell, a visionary founder of Creative Age Consulting Group and the Wickedly Smart Women's Podcast, the conversation explores Anjel's transformative journey from a …
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Weekly Cycle Check-In: The Waxing Moon & The 3 Ps for Sustainable Growth
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Send us a text Love, have you been feeling the shift in energy this week? As the moon moves from new to full, the waxing moon invites us to step into action—but in a way that is intentional, balanced, and sustainable. In this Weekly Cycle Check-In, I’m sharing The 3 Ps - a simple yet powerful framework to help you work with this week’s lunar energy…
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ESGfitness.co.uk Apply for coaching here. Whatsapp me with any questions here
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#262 Becoming the Most Confident Version of You - Inside & Out
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21:19
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Confidence isn’t something we’re all just born with - it takes work, but the good news is - it is accessible to everyone, you just need to build it. Listen in today to hear my TOP 5 TIPS when it comes to building that confidence that’ll allow to live the life you’re meant to! MENTIONED: 📈 IM-BALANCED GROUP COACHING Previous Episode on Intuition MY …
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Dr. Natalie Crawford discusses what you need to know if you are considering or in the midst of fertility treatment. She walks through the key steps in the fertility evaluation process, including testing ovarian reserve, assessing reproductive anatomy, and analyzing semen quality. She explains the treatment options available for those with unexplain…
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In this episode, Holly and Alyah explore the inner autumn phase of the menstrual cycle, discussing its significance, the impact of hormones, and the importance of body literacy. They delve into the emotional sensitivities that arise during this phase, the clarity and productivity it can bring, and how cycle awareness can empower women to advocate f…
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9 Ways Unresolved Attachment Trauma Affects How We 'Hold Space'
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The phrase 'holding space' is immensely popular with those in therapeutic, healing, coaching, wellness, and women's circles, but what's really happening? I've investigated this over the last few years with those I've worked with and colleagues, and it turns out to be mainly trauma-driven. Holding is the opposite of what we're trying to be as we hea…
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Ep. 802 - your body is not a bin, sour dough & muscle Vs strength
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ESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:58 Making Decisions Once: A Client's Insight 06:03 The Concept of Food Waste and Body Awareness 08:02 Overthinking and the Struggles of Dieting 11:00 Breathing Techniques in Weightlifting 11:59 Understanding DOMS and Recovery 13:56 The Role of Supplements in Fitness 17:07 Sourdough Sta…
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Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner
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What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be ordered to see immune disfunction and root causes. Topical treatments that help manage symptoms vs. addressing root cause. Are the skin issues the firs…
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FFP 563 | Will Getting The Timing Right Help You Get Pregnant Faster? | FAMM Research Series
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This episode is sponsored by Lisa’s new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! 💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next c…
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Episode 036: Navigating Menopause in the Workplace
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Menopause is not just a personal journey for women; it profoundly shapes their professional lives too. In this episode, we sit down with Dr. Mache, a distinguished expert in women's health, as he uncovers the transformational effects of menopause in the workplace. We delve into how menopause can affect productivity and organizational dynamics, with…
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Episode 176 - Ayurveda : Ayurvedic psychology on how to protect your energy
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Share your thoughts with me Get in touch : [email protected] My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda Join the wait list for upcoming rounds of NBT program : Email "wait list"By Charlotte
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Amelia Boone, on Eating Disorder Recovery in Her 40s
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"I absolutely know, had I not made that decision to go back into treatment, I would be still spinning my wheels in like a very, very harmful place. So, it was a risk worth taking." Amelia Boone, as many of you know, is an Obstacle Racing World Champion turned Ultrarunner, attorney by day, and eating disorder awareness advocate and writer. She had a…
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